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    Nutritional Facts: Ra'Cajun Creamy Spinach Salad #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    2 teaspoons (200g)
    cajun seasoning
    3 tablespoons (0g)
    Hidden Valley Original Ranch Seasoning Mix
    8 ounces (239g)
    sour cream
    2 tablespoons (28g)
    breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (3g)
    chives
    1 bunch (340g)
    fresh spinach
    2 lbs (909g)
    large shrimp
    3 ears (270g)
    fresh corn
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.5 7.7 0.8 10 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.2 0.2 0.4 0.0 0.6 12.2 0.4 14 3
    Ash (g) 0.0 n/a n/a 2.0 0.8 2.0 0.0 5.8 16.9 1.7 29 7
    Aspartic acid (g) 0.0 n/a n/a 0.5 0.2 0.7 0.0 0.8 13.8 0.7 17 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 n/a n/a 263.1 52.0 277.3 2.8 336.6 491.1 5.4 1,435 359
    Calories 203.6 n/a n/a 461.7 112.2 107.8 0.9 78.2 645.7 232.2 1,842 461
    Calories (kj) 851.7 n/a n/a 1,935.1 469.5 451.3 3.8 329.8 2,701.2 966.6 7,709 1,927
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 6.9 20.4 1.0 0.1 12.3 8.3 51.4 100 25
    Cholesterol (mg) 61.1 n/a n/a 124.4 0.0 22.0 0.0 0.0 1,146.0 0.0 1,353 338
    Copper (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.4 1.7 0.1 2 1
    Cystine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.1 1.5 0.1 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 1.3 0.0 0.1 7.5 0.0 7.3 16 4
    Folate (mcg) 0.9 n/a n/a 16.7 30.4 2.5 3.2 659.6 172.8 124.2 1,010 253
    Folate, DFE (mcg) 0.9 n/a n/a 16.7 46.6 2.5 3.2 659.6 172.8 124.2 1,026 257
    Folate, food (mcg) 0.9 n/a n/a 16.7 7.1 2.5 3.2 659.6 172.8 124.2 987 247
    Folic acid (mcg) 0.0 n/a n/a 0.0 23.3 0.0 0.0 0.0 0.0 0.0 23 6
    Fructose n/a n/a n/a 0.0 0.7 0.0 n/a 0.5 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.5 0.0 n/a 0.4 0.0 n/a 1 0
    Glutamic acid (g) 0.1 n/a n/a 1.4 1.2 2.2 0.0 1.2 21.7 1.7 29 7
    Glycine (g) 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.5 7.3 0.3 9 2
    Histidine (g) 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.2 2.7 0.2 4 1
    Iron (mg) 0.0 n/a n/a 0.4 1.4 0.2 0.0 9.2 1.9 1.4 15 4
    Isoleucine (g) 0.0 n/a n/a 0.3 0.2 0.5 0.0 0.5 5.7 0.3 8 2
    Lactose n/a n/a n/a 8.4 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Leucine (g) 0.0 n/a n/a 0.7 0.3 0.9 0.0 0.8 10.6 0.9 14 4
    Lysine (g) 0.0 n/a n/a 0.6 0.1 0.7 0.0 0.6 11.8 0.4 14 4
    Magnesium (mg) 0.6 n/a n/a 23.9 12.2 9.5 1.3 268.6 200.1 99.9 616 154
    Maltose n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.0 3.0 0.3 0.4 4 1
    Methionine (g) 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.2 3.6 0.2 4 1
    Monounsaturated Fat (g) 6.0 n/a n/a 12.1 0.3 2.1 0.0 0.0 0.7 0.9 22 6
    Niacin (mg) 0.0 n/a n/a 0.3 1.9 0.0 0.0 2.5 16.2 4.6 25 6
    Pantothenic acid (mg) 0.0 n/a n/a 0.8 0.2 0.1 0.0 0.2 2.8 2.1 6 2
    Phenylalanine (g) 0.0 n/a n/a 0.3 0.2 0.5 0.0 0.4 5.4 0.4 7 2
    Phosphorus (mg) 6.8 n/a n/a 275.1 46.9 182.3 1.7 166.6 2,219.2 240.3 3,139 785
    Phytosterols n/a n/a n/a n/a 2.3 n/a 0.3 30.6 n/a n/a 33 8
    Polyunsaturated Fat (g) 0.9 n/a n/a 2.0 0.6 0.3 0.0 0.6 1.2 1.5 7 2
    Potassium (mg) 6.8 n/a n/a 337.3 55.7 31.3 8.9 1,897.2 1,027.7 729.0 4,094 1,023
    Proline (g) 0.0 n/a n/a 0.6 0.4 1.2 0.0 0.4 5.7 0.8 9 2
    Protein (g) 0.2 n/a n/a 5.0 3.8 9.6 0.1 9.7 123.8 8.7 161 40
    Retinol (mcg) 190.6 n/a n/a 416.2 0.0 55.8 0.0 0.0 491.1 0.0 1,154 288
    Riboflavin (mg) 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.6 0.1 0.2 2 0
    Saturated Fat (g) 14.6 n/a n/a 27.5 0.3 4.3 0.0 0.2 1.0 0.5 49 12
    Selenium (mcg) 0.3 n/a n/a 6.2 7.2 4.4 0.0 3.4 269.2 1.6 292 73
    Serine (g) 0.0 n/a n/a 0.4 0.2 0.6 0.0 0.4 5.0 0.4 7 2
    Sodium (mg) 3.1 n/a n/a 191.4 207.9 382.3 0.1 268.6 5,147.8 40.5 6,242 1,560
    Starch n/a n/a n/a 0.0 16.9 n/a n/a n/a 0.0 n/a 17 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 8.4 1.8 0.2 0.1 1.4 0.0 8.7 21 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.3 0.2 0.5 1 0
    Threonine (g) 0.0 n/a n/a 0.3 0.1 0.4 0.0 0.4 4.9 0.3 6 2
    Tocopherol, alpha (mg) 0.7 n/a n/a 1.1 0.0 0.1 0.0 6.9 12.0 0.2 21 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.6 1.1 n/a 2 1
    Total Fat (g) 23.0 n/a n/a 47.2 1.5 7.2 0.0 1.3 9.2 3.2 93 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 1.4 0.1 2 0
    Tyrosine (g) 0.0 n/a n/a 0.3 0.1 0.6 0.0 0.4 4.7 0.3 6 2
    Valine (g) 0.0 n/a n/a 0.4 0.2 0.6 0.0 0.5 5.8 0.5 8 2
    Vitamin A, IU (IU) 709.7 n/a n/a 1,490.2 0.0 216.3 130.6 31,881.8 1,637.1 2.7 36,068 9,017
    Vitamin A, RAE (mcg) 194.3 n/a n/a 421.0 0.0 57.3 6.5 1,594.6 491.1 0.0 2,765 691
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.7 0.1 0.6 0.0 0.0 10.1 0.0 11 3
    Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.7 1.5 0.1 2 1
    Vitamin C (mg) 0.0 n/a n/a 2.2 0.0 0.0 1.7 95.5 0.0 18.4 118 29
    Vitamin D (IU) 17.0 n/a n/a 33.5 0.0 5.3 0.0 0.0 18.2 0.0 74 18
    Water (g) 5.1 n/a n/a 178.1 1.8 5.2 2.7 310.8 755.0 205.1 1,464 366
    Zinc (mg) 0.0 n/a n/a 0.9 0.4 1.0 0.0 1.8 8.8 1.2 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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