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Nutritional Facts: Ra'Cajun Creamy Spinach Salad #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 teaspoons (200g)
cajun seasoning
3 tablespoons (0g)
Hidden Valley Original Ranch Seasoning Mix
8 ounces (239g)
sour cream
2 tablespoons (28g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
1 tablespoon (3g)
chives
1 bunch (340g)
fresh spinach
2 lbs (909g)
large shrimp
3 ears (270g)
fresh corn
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.5 7.7 0.8 10 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.2 0.2 0.4 0.0 0.6 12.2 0.4 14 3
Ash (g) 0.0 n/a n/a 2.0 0.8 2.0 0.0 5.8 16.9 1.7 29 7
Aspartic acid (g) 0.0 n/a n/a 0.5 0.2 0.7 0.0 0.8 13.8 0.7 17 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 n/a n/a 263.1 52.0 277.3 2.8 336.6 491.1 5.4 1,435 359
Calories 203.6 n/a n/a 461.7 112.2 107.8 0.9 78.2 645.7 232.2 1,842 461
Calories (kj) 851.7 n/a n/a 1,935.1 469.5 451.3 3.8 329.8 2,701.2 966.6 7,709 1,927
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 6.9 20.4 1.0 0.1 12.3 8.3 51.4 100 25
Cholesterol (mg) 61.1 n/a n/a 124.4 0.0 22.0 0.0 0.0 1,146.0 0.0 1,353 338
Copper (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.4 1.7 0.1 2 1
Cystine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.1 1.5 0.1 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.3 0.0 0.1 7.5 0.0 7.3 16 4
Folate (mcg) 0.9 n/a n/a 16.7 30.4 2.5 3.2 659.6 172.8 124.2 1,010 253
Folate, DFE (mcg) 0.9 n/a n/a 16.7 46.6 2.5 3.2 659.6 172.8 124.2 1,026 257
Folate, food (mcg) 0.9 n/a n/a 16.7 7.1 2.5 3.2 659.6 172.8 124.2 987 247
Folic acid (mcg) 0.0 n/a n/a 0.0 23.3 0.0 0.0 0.0 0.0 0.0 23 6
Fructose n/a n/a n/a 0.0 0.7 0.0 n/a 0.5 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.5 0.0 n/a 0.4 0.0 n/a 1 0
Glutamic acid (g) 0.1 n/a n/a 1.4 1.2 2.2 0.0 1.2 21.7 1.7 29 7
Glycine (g) 0.0 n/a n/a 0.2 0.1 0.2 0.0 0.5 7.3 0.3 9 2
Histidine (g) 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.2 2.7 0.2 4 1
Iron (mg) 0.0 n/a n/a 0.4 1.4 0.2 0.0 9.2 1.9 1.4 15 4
Isoleucine (g) 0.0 n/a n/a 0.3 0.2 0.5 0.0 0.5 5.7 0.3 8 2
Lactose n/a n/a n/a 8.4 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Leucine (g) 0.0 n/a n/a 0.7 0.3 0.9 0.0 0.8 10.6 0.9 14 4
Lysine (g) 0.0 n/a n/a 0.6 0.1 0.7 0.0 0.6 11.8 0.4 14 4
Magnesium (mg) 0.6 n/a n/a 23.9 12.2 9.5 1.3 268.6 200.1 99.9 616 154
Maltose n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.0 3.0 0.3 0.4 4 1
Methionine (g) 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.2 3.6 0.2 4 1
Monounsaturated Fat (g) 6.0 n/a n/a 12.1 0.3 2.1 0.0 0.0 0.7 0.9 22 6
Niacin (mg) 0.0 n/a n/a 0.3 1.9 0.0 0.0 2.5 16.2 4.6 25 6
Pantothenic acid (mg) 0.0 n/a n/a 0.8 0.2 0.1 0.0 0.2 2.8 2.1 6 2
Phenylalanine (g) 0.0 n/a n/a 0.3 0.2 0.5 0.0 0.4 5.4 0.4 7 2
Phosphorus (mg) 6.8 n/a n/a 275.1 46.9 182.3 1.7 166.6 2,219.2 240.3 3,139 785
Phytosterols n/a n/a n/a n/a 2.3 n/a 0.3 30.6 n/a n/a 33 8
Polyunsaturated Fat (g) 0.9 n/a n/a 2.0 0.6 0.3 0.0 0.6 1.2 1.5 7 2
Potassium (mg) 6.8 n/a n/a 337.3 55.7 31.3 8.9 1,897.2 1,027.7 729.0 4,094 1,023
Proline (g) 0.0 n/a n/a 0.6 0.4 1.2 0.0 0.4 5.7 0.8 9 2
Protein (g) 0.2 n/a n/a 5.0 3.8 9.6 0.1 9.7 123.8 8.7 161 40
Retinol (mcg) 190.6 n/a n/a 416.2 0.0 55.8 0.0 0.0 491.1 0.0 1,154 288
Riboflavin (mg) 0.0 n/a n/a 0.4 0.1 0.1 0.0 0.6 0.1 0.2 2 0
Saturated Fat (g) 14.6 n/a n/a 27.5 0.3 4.3 0.0 0.2 1.0 0.5 49 12
Selenium (mcg) 0.3 n/a n/a 6.2 7.2 4.4 0.0 3.4 269.2 1.6 292 73
Serine (g) 0.0 n/a n/a 0.4 0.2 0.6 0.0 0.4 5.0 0.4 7 2
Sodium (mg) 3.1 n/a n/a 191.4 207.9 382.3 0.1 268.6 5,147.8 40.5 6,242 1,560
Starch n/a n/a n/a 0.0 16.9 n/a n/a n/a 0.0 n/a 17 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 8.4 1.8 0.2 0.1 1.4 0.0 8.7 21 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.3 0.2 0.5 1 0
Threonine (g) 0.0 n/a n/a 0.3 0.1 0.4 0.0 0.4 4.9 0.3 6 2
Tocopherol, alpha (mg) 0.7 n/a n/a 1.1 0.0 0.1 0.0 6.9 12.0 0.2 21 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.2 n/a n/a 0.6 1.1 n/a 2 1
Total Fat (g) 23.0 n/a n/a 47.2 1.5 7.2 0.0 1.3 9.2 3.2 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 1.4 0.1 2 0
Tyrosine (g) 0.0 n/a n/a 0.3 0.1 0.6 0.0 0.4 4.7 0.3 6 2
Valine (g) 0.0 n/a n/a 0.4 0.2 0.6 0.0 0.5 5.8 0.5 8 2
Vitamin A, IU (IU) 709.7 n/a n/a 1,490.2 0.0 216.3 130.6 31,881.8 1,637.1 2.7 36,068 9,017
Vitamin A, RAE (mcg) 194.3 n/a n/a 421.0 0.0 57.3 6.5 1,594.6 491.1 0.0 2,765 691
Vitamin B-12 (mcg) 0.0 n/a n/a 0.7 0.1 0.6 0.0 0.0 10.1 0.0 11 3
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.7 1.5 0.1 2 1
Vitamin C (mg) 0.0 n/a n/a 2.2 0.0 0.0 1.7 95.5 0.0 18.4 118 29
Vitamin D (IU) 17.0 n/a n/a 33.5 0.0 5.3 0.0 0.0 18.2 0.0 74 18
Water (g) 5.1 n/a n/a 178.1 1.8 5.2 2.7 310.8 755.0 205.1 1,464 366
Zinc (mg) 0.0 n/a n/a 0.9 0.4 1.0 0.0 1.8 8.8 1.2 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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