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    Nutritional Facts: Chickpea and Date Tagine, Vegetarian

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    ground cinnamon
    15 ounces (425g)
    crushed tomatoes
    3 cups (720g)
    chickpeas
    1 cup (0g)
    whole wheat couscous
    1 cup (147g)
    pitted dates
    1/4 cup (61g)
    lemon juice
    1/2 cup (8g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.5 n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.2 3.4 n/a 0.2 n/a n/a 4 0
    Ash (g) 0.0 0.5 0.2 0.2 0.1 0.1 0.0 5.7 11.6 n/a 2.4 0.1 0.1 21 3
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.9 4.2 n/a 0.3 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 34.5 21.7 19.6 12.8 2.1 13.1 144.6 230.4 n/a 57.3 3.7 5.4 545 68
    Calories 119.3 60.0 17.9 7.9 5.4 6.0 3.2 136.1 856.8 n/a 414.5 13.4 1.8 1,642 205
    Calories (kj) 499.4 249.0 74.8 32.9 22.4 25.3 13.5 569.8 3,578.4 n/a 1,731.7 55.5 7.6 6,860 858
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 14.0 4.0 0.9 1.0 1.3 1.1 31.0 162.8 n/a 110.3 4.2 0.3 331 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.3 n/a 0.3 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 0.3 0.2 0.8 0.3 0.7 8.1 31.7 n/a 11.8 0.2 0.2 57 7
    Folate (mcg) 0.0 28.5 0.4 0.2 0.0 0.2 0.1 55.3 482.4 n/a 27.9 12.2 5.0 612 77
    Folate, DFE (mcg) 0.0 28.5 0.4 0.2 0.0 0.2 0.1 55.3 482.4 n/a 27.9 12.2 5.0 612 77
    Folate, food (mcg) 0.0 28.5 0.4 0.2 0.0 0.2 0.1 55.3 482.4 n/a 27.9 12.2 5.0 612 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 28.8 0.7 n/a 31 4
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 29.2 0.6 n/a 33 4
    Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 2.4 6.2 n/a 0.5 n/a n/a 10 1
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.5 n/a 0.1 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.2 1.4 0.3 0.4 0.1 5.5 9.7 n/a 1.5 0.0 0.1 20 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.5 n/a 0.1 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.5 n/a 0.1 n/a n/a 3 0
    Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 2.4 n/a 0.1 n/a n/a 3 0
    Magnesium (mg) 0.0 15.0 3.0 7.7 5.9 3.9 0.8 85.0 208.8 n/a 63.2 3.7 2.1 399 50
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.0 0.6 0.2 0.8 4.3 n/a 0.4 0.0 0.0 7 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.2 0.0 0.0 0.2 1.9 n/a 0.1 0.0 0.0 13 2
    Niacin (mg) 0.0 0.2 0.1 0.1 0.0 0.2 0.0 5.2 1.0 n/a 1.9 0.1 0.1 9 1
    Pantothenic acid (mg) 0.0 0.2 0.1 n/a n/a 0.0 0.0 1.2 2.2 n/a 0.9 0.1 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.9 n/a 0.1 n/a n/a 2 0
    Phosphorus (mg) 0.0 43.5 18.4 10.5 7.4 3.0 0.8 136.1 648.0 n/a 91.1 4.9 3.8 967 121
    Phytosterols (mg) 29.8 22.5 n/a 1.4 0.8 1.5 0.3 n/a n/a n/a n/a n/a 0.4 57 7
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.7 n/a 0.0 0.0 0.0 6 1
    Potassium (mg) 0.1 219.0 48.1 37.5 22.8 23.8 5.6 1,246.0 1,238.4 n/a 964.3 62.8 41.7 3,910 489
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.5 n/a 0.2 n/a n/a 2 0
    Protein (g) 0.0 1.7 0.8 0.4 0.2 0.2 0.1 7.0 35.6 n/a 3.6 0.2 0.2 50 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 0.0 0.0 0.0 3 0
    Selenium (mcg) 0.0 0.8 1.7 0.1 0.5 1.0 0.0 2.6 20.2 n/a 4.4 0.1 0.1 31 4
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.8 n/a 0.1 n/a n/a 2 0
    Sodium (mg) 0.3 6.0 2.0 3.5 0.6 0.5 0.1 561.3 2,152.8 n/a 2.9 0.6 3.7 2,734 342
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 35.0 0.3 n/a 37 5
    Sugar (g) 0.0 6.4 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 93.1 1.5 0.1 101 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.3 n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 13.5 0.2 0.1 0.5 0.3 0.1 0.0 1.2 8.2 n/a 0.6 0.1 0.0 25 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.9 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.5 n/a 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 3.0 1.1 26.7 0.0 0.5 3.9 2,972.4 151.2 n/a 14.7 3.7 539.8 3,717 465
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.2 148.8 7.2 n/a 0.0 0.0 27.0 185 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.6 3.4 n/a 0.2 0.0 0.0 5 1
    Vitamin C (mg) 0.0 11.1 3.7 0.2 0.4 0.0 0.0 39.1 27.4 n/a 0.6 23.6 2.2 108 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 7.0 0.2 0.2 0.2 0.1 380.3 501.8 n/a 30.2 56.3 7.4 1,117 140
    Zinc (mg) 0.0 0.3 0.1 0.1 0.1 0.1 0.0 1.1 7.6 n/a 0.4 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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