You are in: Home /
Lost? Site Map

Nutritional Facts: Chickpea and Date Tagine, Vegetarian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
4 (12g)
garlic cloves
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
15 ounces (425g)
crushed tomatoes
3 cups (720g)
chickpeas
1 cup (0g)
whole wheat couscous
1 cup (147g)
pitted dates
1/4 cup (61g)
lemon juice
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.5 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.2 3.4 n/a 0.2 n/a n/a 4 0
Ash (g) 0.0 0.5 0.2 0.2 0.1 0.1 0.0 5.7 11.6 n/a 2.4 0.1 0.1 21 3
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.9 4.2 n/a 0.3 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 21.7 19.6 12.8 2.1 13.1 144.6 230.4 n/a 57.3 3.7 5.4 545 68
Calories 119.3 60.0 17.9 7.9 5.4 6.0 3.2 136.1 856.8 n/a 414.5 13.4 1.8 1,642 205
Calories (kj) 499.4 249.0 74.8 32.9 22.4 25.3 13.5 569.8 3,578.4 n/a 1,731.7 55.5 7.6 6,860 858
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.0 4.0 0.9 1.0 1.3 1.1 31.0 162.8 n/a 110.3 4.2 0.3 331 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.3 n/a 0.3 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.3 0.2 0.8 0.3 0.7 8.1 31.7 n/a 11.8 0.2 0.2 57 7
Folate (mcg) 0.0 28.5 0.4 0.2 0.0 0.2 0.1 55.3 482.4 n/a 27.9 12.2 5.0 612 77
Folate, DFE (mcg) 0.0 28.5 0.4 0.2 0.0 0.2 0.1 55.3 482.4 n/a 27.9 12.2 5.0 612 77
Folate, food (mcg) 0.0 28.5 0.4 0.2 0.0 0.2 0.1 55.3 482.4 n/a 27.9 12.2 5.0 612 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 28.8 0.7 n/a 31 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 29.2 0.6 n/a 33 4
Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 2.4 6.2 n/a 0.5 n/a n/a 10 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.5 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 1.4 0.3 0.4 0.1 5.5 9.7 n/a 1.5 0.0 0.1 20 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.5 n/a 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 2.5 n/a 0.1 n/a n/a 3 0
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 2.4 n/a 0.1 n/a n/a 3 0
Magnesium (mg) 0.0 15.0 3.0 7.7 5.9 3.9 0.8 85.0 208.8 n/a 63.2 3.7 2.1 399 50
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.0 0.6 0.2 0.8 4.3 n/a 0.4 0.0 0.0 7 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.2 0.0 0.0 0.2 1.9 n/a 0.1 0.0 0.0 13 2
Niacin (mg) 0.0 0.2 0.1 0.1 0.0 0.2 0.0 5.2 1.0 n/a 1.9 0.1 0.1 9 1
Pantothenic acid (mg) 0.0 0.2 0.1 n/a n/a 0.0 0.0 1.2 2.2 n/a 0.9 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.9 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 0.0 43.5 18.4 10.5 7.4 3.0 0.8 136.1 648.0 n/a 91.1 4.9 3.8 967 121
Phytosterols (mg) 29.8 22.5 n/a 1.4 0.8 1.5 0.3 n/a n/a n/a n/a n/a 0.4 57 7
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.7 n/a 0.0 0.0 0.0 6 1
Potassium (mg) 0.1 219.0 48.1 37.5 22.8 23.8 5.6 1,246.0 1,238.4 n/a 964.3 62.8 41.7 3,910 489
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.5 n/a 0.2 n/a n/a 2 0
Protein (g) 0.0 1.7 0.8 0.4 0.2 0.2 0.1 7.0 35.6 n/a 3.6 0.2 0.2 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 0.0 0.0 0.0 3 0
Selenium (mcg) 0.0 0.8 1.7 0.1 0.5 1.0 0.0 2.6 20.2 n/a 4.4 0.1 0.1 31 4
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.8 n/a 0.1 n/a n/a 2 0
Sodium (mg) 0.3 6.0 2.0 3.5 0.6 0.5 0.1 561.3 2,152.8 n/a 2.9 0.6 3.7 2,734 342
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 35.0 0.3 n/a 37 5
Sugar (g) 0.0 6.4 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 93.1 1.5 0.1 101 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.3 n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 13.5 0.2 0.1 0.5 0.3 0.1 0.0 1.2 8.2 n/a 0.6 0.1 0.0 25 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.9 n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.5 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 3.0 1.1 26.7 0.0 0.5 3.9 2,972.4 151.2 n/a 14.7 3.7 539.8 3,717 465
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.2 148.8 7.2 n/a 0.0 0.0 27.0 185 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.6 3.4 n/a 0.2 0.0 0.0 5 1
Vitamin C (mg) 0.0 11.1 3.7 0.2 0.4 0.0 0.0 39.1 27.4 n/a 0.6 23.6 2.2 108 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 7.0 0.2 0.2 0.2 0.1 380.3 501.8 n/a 30.2 56.3 7.4 1,117 140
Zinc (mg) 0.0 0.3 0.1 0.1 0.1 0.1 0.0 1.1 7.6 n/a 0.4 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chickpea and Date Tagine, Vegetarian.