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    Nutritional Facts: Herbed Lamb Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (218g)
    canola oil
    1 medium (110g)
    onions
    1/2 cup (122g)
    lemon juice
    1/2 cup (30g)
    fresh parsley
    3 (9g)
    garlic cloves
    2 teaspoons (12g)
    salt
    2 teaspoons (1g)
    dried marjoram
    2 teaspoons (3g)
    dried thyme
    1/2 teaspoon (1g)
    pepper
    2 lbs (907g)
    boneless lamb
    1 medium (110g)
    red onions
    1 large (164g)
    green peppers
    1 large (164g)
    sweet red peppers
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 9.2 0.0 0.1 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 9.1 0.1 0.0 0.1 10 1
    Ash (g) 0.0 0.4 0.3 0.7 0.1 12.0 0.1 0.3 0.1 8.0 0.4 0.7 0.8 24 3
    Aspartic acid n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 13.5 0.1 0.3 0.5 15 2
    Beta-sitosterol (mg) 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900 113
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 7.3 41.4 16.3 2.9 23.9 52.9 5.1 108.9 25.3 16.4 11.5 337 42
    Calories 1,927.1 44.0 26.8 10.8 13.4 0.0 3.3 7.7 2.9 2,422.2 44.0 32.8 50.8 4,586 573
    Calories (kj) 8,063.8 182.6 111.0 45.3 56.1 0.0 13.6 32.4 12.1 10,133.4 182.6 137.8 211.6 19,182 2,398
    Campesterol (mg) 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525 66
    Carbohydrates (g) 0.0 10.3 8.4 1.9 3.0 0.0 0.7 1.8 0.7 0.0 10.3 7.6 9.9 55 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 653.2 0.0 0.0 0.0 653 82
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 0.4 1.0 0.2 0.0 0.5 1.0 0.3 0.0 1.9 2.8 3.4 13 2
    Folate (mcg) 0.0 20.9 24.4 45.6 0.3 0.0 3.3 7.7 0.2 163.3 20.9 16.4 75.4 378 47
    Folate, DFE (mcg) 0.0 20.9 24.4 45.6 0.3 0.0 3.3 7.7 0.2 163.3 20.9 16.4 75.4 378 47
    Folate, food (mcg) 0.0 20.9 24.4 45.6 0.3 0.0 3.3 7.7 0.2 163.3 20.9 16.4 75.4 378 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1.4 1.8 3.7 10 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 1.2 n/a n/a n/a n/a n/a 0.0 n/a 2.2 1.9 3.2 11 1
    Glutamic acid n/a 0.3 n/a 0.1 0.1 0.0 n/a n/a 0.0 22.2 0.3 0.3 0.3 24 3
    Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7.5 0.0 0.0 0.0 8 1
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4.9 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 1.9 0.2 0.0 1.0 3.5 0.1 14.2 0.2 0.6 0.7 23 3
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.4 0.0 0.0 0.0 8 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 11.9 0.0 0.1 0.1 12 2
    Lysine n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 13.5 0.0 0.1 0.1 14 2
    Magnesium (mg) 0.0 11.0 7.3 15.0 2.3 0.1 4.2 6.2 2.0 199.6 11.0 16.4 19.7 295 37
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.2 0.1 0.2 0.2 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.9 0.0 0.0 0.0 4 0
    Monounsaturated Fat (g) 137.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 80.4 0.0 0.0 0.0 218 27
    Niacin (mg) 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.1 0.0 55.3 0.1 0.8 1.6 59 7
    Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 6.1 0.1 0.2 0.5 7 1
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6.2 0.0 0.2 0.1 7 1
    Phosphorus (mg) 0.0 31.9 9.8 17.4 13.8 0.0 3.7 5.6 1.8 1,451.5 31.9 32.8 42.6 1,643 205
    Phytosterols n/a 16.5 n/a 1.5 n/a 0.0 0.7 4.6 1.1 n/a 16.5 14.8 n/a 56 7
    Polyunsaturated Fat (g) 61.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.4 0.0 0.1 0.1 77 10
    Potassium (mg) 0.0 160.6 125.7 166.2 36.1 1.0 18.3 22.8 15.3 2,086.6 160.6 287.0 346.0 3,426 428
    Proline n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 6.4 0.0 0.0 0.0 7 1
    Protein (g) 0.0 1.2 0.4 0.9 0.6 0.0 0.2 0.3 0.1 153.1 1.2 1.4 1.6 161 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 85.9 0.0 0.1 0.0 102 13
    Selenium (mcg) 0.0 0.6 0.1 0.0 1.3 0.0 0.1 0.1 0.1 179.6 0.6 0.0 0.2 183 23
    Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.7 0.0 0.1 0.1 6 1
    Sodium (mg) 0.0 4.4 1.2 16.8 1.5 4,651.0 0.9 1.5 0.2 526.2 4.4 4.9 6.6 5,220 652
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Stigmasterol (mg) 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Sucrose n/a 1.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.2 0.0 3 0
    Sugar (g) 0.0 4.7 3.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 4.7 3.9 6.9 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.1 1 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.6 0.0 0.1 0.1 7 1
    Tocopherol, alpha (mg) 38.1 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.6 2.6 44 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 2.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, gamma (mg) 59.6 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 60 8
    Total Fat (g) 218.0 0.1 0.3 0.2 0.0 0.0 0.1 0.2 0.0 195.9 0.1 0.3 0.5 416 52
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.1 0.0 0.0 0.0 5 1
    Valine n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 8.3 0.0 0.1 0.1 9 1
    Vitamin A, IU (IU) 0.0 2.2 7.3 2,527.2 0.8 0.0 96.8 106.4 6.3 0.0 2.2 606.8 5,134.8 8,491 1,061
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 126.3 0.0 0.0 4.8 5.3 0.3 0.0 0.0 29.5 257.5 424 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.7 0.0 0.0 0.0 22 3
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.4 0.5 3 0
    Vitamin C (mg) 0.0 8.1 47.2 39.9 2.8 0.0 0.6 1.4 0.0 0.0 8.1 131.9 209.4 450 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 98.0 112.6 26.3 5.3 0.0 0.1 0.2 0.1 550.7 98.0 154.0 151.2 1,197 150
    Zinc (mg) 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.2 0.0 30.2 0.2 0.2 0.4 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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