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Nutritional Facts: Herbed Lamb Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
canola oil
1 medium (110g)
onions
1/2 cup (122g)
lemon juice
1/2 cup (30g)
fresh parsley
3 (9g)
garlic cloves
2 teaspoons (12g)
salt
2 teaspoons (1g)
dried marjoram
2 teaspoons (3g)
dried thyme
1/2 teaspoon (1g)
pepper
2 lbs (907g)
boneless lamb
1 medium (110g)
red onions
1 large (164g)
green peppers
1 large (164g)
sweet red peppers
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 9.2 0.0 0.1 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 9.1 0.1 0.0 0.1 10 1
Ash (g) 0.0 0.4 0.3 0.7 0.1 12.0 0.1 0.3 0.1 8.0 0.4 0.7 0.8 24 3
Aspartic acid n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 13.5 0.1 0.3 0.5 15 2
Beta-sitosterol (mg) 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900 113
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 7.3 41.4 16.3 2.9 23.9 52.9 5.1 108.9 25.3 16.4 11.5 337 42
Calories 1,927.1 44.0 26.8 10.8 13.4 0.0 3.3 7.7 2.9 2,422.2 44.0 32.8 50.8 4,586 573
Calories (kj) 8,063.8 182.6 111.0 45.3 56.1 0.0 13.6 32.4 12.1 10,133.4 182.6 137.8 211.6 19,182 2,398
Campesterol (mg) 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525 66
Carbohydrates (g) 0.0 10.3 8.4 1.9 3.0 0.0 0.7 1.8 0.7 0.0 10.3 7.6 9.9 55 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 653.2 0.0 0.0 0.0 653 82
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.4 1.0 0.2 0.0 0.5 1.0 0.3 0.0 1.9 2.8 3.4 13 2
Folate (mcg) 0.0 20.9 24.4 45.6 0.3 0.0 3.3 7.7 0.2 163.3 20.9 16.4 75.4 378 47
Folate, DFE (mcg) 0.0 20.9 24.4 45.6 0.3 0.0 3.3 7.7 0.2 163.3 20.9 16.4 75.4 378 47
Folate, food (mcg) 0.0 20.9 24.4 45.6 0.3 0.0 3.3 7.7 0.2 163.3 20.9 16.4 75.4 378 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1.4 1.8 3.7 10 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 1.2 n/a n/a n/a n/a n/a 0.0 n/a 2.2 1.9 3.2 11 1
Glutamic acid n/a 0.3 n/a 0.1 0.1 0.0 n/a n/a 0.0 22.2 0.3 0.3 0.3 24 3
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7.5 0.0 0.0 0.0 8 1
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4.9 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.9 0.2 0.0 1.0 3.5 0.1 14.2 0.2 0.6 0.7 23 3
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7.4 0.0 0.0 0.0 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 11.9 0.0 0.1 0.1 12 2
Lysine n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 13.5 0.0 0.1 0.1 14 2
Magnesium (mg) 0.0 11.0 7.3 15.0 2.3 0.1 4.2 6.2 2.0 199.6 11.0 16.4 19.7 295 37
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.2 0.1 0.2 0.2 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.9 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 137.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 80.4 0.0 0.0 0.0 218 27
Niacin (mg) 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.1 0.0 55.3 0.1 0.8 1.6 59 7
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 6.1 0.1 0.2 0.5 7 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6.2 0.0 0.2 0.1 7 1
Phosphorus (mg) 0.0 31.9 9.8 17.4 13.8 0.0 3.7 5.6 1.8 1,451.5 31.9 32.8 42.6 1,643 205
Phytosterols n/a 16.5 n/a 1.5 n/a 0.0 0.7 4.6 1.1 n/a 16.5 14.8 n/a 56 7
Polyunsaturated Fat (g) 61.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15.4 0.0 0.1 0.1 77 10
Potassium (mg) 0.0 160.6 125.7 166.2 36.1 1.0 18.3 22.8 15.3 2,086.6 160.6 287.0 346.0 3,426 428
Proline n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 6.4 0.0 0.0 0.0 7 1
Protein (g) 0.0 1.2 0.4 0.9 0.6 0.0 0.2 0.3 0.1 153.1 1.2 1.4 1.6 161 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 85.9 0.0 0.1 0.0 102 13
Selenium (mcg) 0.0 0.6 0.1 0.0 1.3 0.0 0.1 0.1 0.1 179.6 0.6 0.0 0.2 183 23
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.7 0.0 0.1 0.1 6 1
Sodium (mg) 0.0 4.4 1.2 16.8 1.5 4,651.0 0.9 1.5 0.2 526.2 4.4 4.9 6.6 5,220 652
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Stigmasterol (mg) 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a 1.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.2 0.0 3 0
Sugar (g) 0.0 4.7 3.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 4.7 3.9 6.9 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.1 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.6 0.0 0.1 0.1 7 1
Tocopherol, alpha (mg) 38.1 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.6 2.6 44 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 2.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, gamma (mg) 59.6 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 60 8
Total Fat (g) 218.0 0.1 0.3 0.2 0.0 0.0 0.1 0.2 0.0 195.9 0.1 0.3 0.5 416 52
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.1 0.0 0.0 0.0 5 1
Valine n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 8.3 0.0 0.1 0.1 9 1
Vitamin A, IU (IU) 0.0 2.2 7.3 2,527.2 0.8 0.0 96.8 106.4 6.3 0.0 2.2 606.8 5,134.8 8,491 1,061
Vitamin A, RAE (mcg) 0.0 0.0 0.0 126.3 0.0 0.0 4.8 5.3 0.3 0.0 0.0 29.5 257.5 424 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.7 0.0 0.0 0.0 22 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.4 0.5 3 0
Vitamin C (mg) 0.0 8.1 47.2 39.9 2.8 0.0 0.6 1.4 0.0 0.0 8.1 131.9 209.4 450 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 112.6 26.3 5.3 0.0 0.1 0.2 0.1 550.7 98.0 154.0 151.2 1,197 150
Zinc (mg) 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.2 0.0 30.2 0.2 0.2 0.4 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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