Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) canola oil |
1 medium (110g) onions |
1/2 cup (122g) lemon juice |
1/2 cup (30g) fresh parsley |
3 (9g) garlic cloves |
2 teaspoons (12g) salt |
2 teaspoons (1g) dried marjoram |
2 teaspoons (3g) dried thyme |
1/2 teaspoon (1g) pepper |
2 lbs (907g) boneless lamb |
1 medium (110g) red onions |
1 large (164g) green peppers |
1 large (164g) sweet red peppers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.2 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9.1 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.7 | 0.1 | 12.0 | 0.1 | 0.3 | 0.1 | 8.0 | 0.4 | 0.7 | 0.8 | 24 | 3 |
| Aspartic acid | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.5 | 0.1 | 0.3 | 0.5 | 15 | 2 |
| Beta-sitosterol (mg) | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900 | 113 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 7.3 | 41.4 | 16.3 | 2.9 | 23.9 | 52.9 | 5.1 | 108.9 | 25.3 | 16.4 | 11.5 | 337 | 42 |
| Calories | 1,927.1 | 44.0 | 26.8 | 10.8 | 13.4 | 0.0 | 3.3 | 7.7 | 2.9 | 2,422.2 | 44.0 | 32.8 | 50.8 | 4,586 | 573 |
| Calories (kj) | 8,063.8 | 182.6 | 111.0 | 45.3 | 56.1 | 0.0 | 13.6 | 32.4 | 12.1 | 10,133.4 | 182.6 | 137.8 | 211.6 | 19,182 | 2,398 |
| Campesterol (mg) | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525 | 66 |
| Carbohydrates (g) | 0.0 | 10.3 | 8.4 | 1.9 | 3.0 | 0.0 | 0.7 | 1.8 | 0.7 | 0.0 | 10.3 | 7.6 | 9.9 | 55 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 653.2 | 0.0 | 0.0 | 0.0 | 653 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 1.0 | 0.2 | 0.0 | 0.5 | 1.0 | 0.3 | 0.0 | 1.9 | 2.8 | 3.4 | 13 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 24.4 | 45.6 | 0.3 | 0.0 | 3.3 | 7.7 | 0.2 | 163.3 | 20.9 | 16.4 | 75.4 | 378 | 47 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 24.4 | 45.6 | 0.3 | 0.0 | 3.3 | 7.7 | 0.2 | 163.3 | 20.9 | 16.4 | 75.4 | 378 | 47 |
| Folate, food (mcg) | 0.0 | 20.9 | 24.4 | 45.6 | 0.3 | 0.0 | 3.3 | 7.7 | 0.2 | 163.3 | 20.9 | 16.4 | 75.4 | 378 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.8 | 3.7 | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 1.9 | 3.2 | 11 | 1 |
| Glutamic acid | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 22.2 | 0.3 | 0.3 | 0.3 | 24 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.9 | 0.2 | 0.0 | 1.0 | 3.5 | 0.1 | 14.2 | 0.2 | 0.6 | 0.7 | 23 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.5 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 7.3 | 15.0 | 2.3 | 0.1 | 4.2 | 6.2 | 2.0 | 199.6 | 11.0 | 16.4 | 19.7 | 295 | 37 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 137.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.4 | 0.0 | 0.0 | 0.0 | 218 | 27 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 55.3 | 0.1 | 0.8 | 1.6 | 59 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.1 | 0.2 | 0.5 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.2 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.8 | 17.4 | 13.8 | 0.0 | 3.7 | 5.6 | 1.8 | 1,451.5 | 31.9 | 32.8 | 42.6 | 1,643 | 205 |
| Phytosterols | n/a | 16.5 | n/a | 1.5 | n/a | 0.0 | 0.7 | 4.6 | 1.1 | n/a | 16.5 | 14.8 | n/a | 56 | 7 |
| Polyunsaturated Fat (g) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | 0.0 | 0.1 | 0.1 | 77 | 10 |
| Potassium (mg) | 0.0 | 160.6 | 125.7 | 166.2 | 36.1 | 1.0 | 18.3 | 22.8 | 15.3 | 2,086.6 | 160.6 | 287.0 | 346.0 | 3,426 | 428 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.9 | 0.6 | 0.0 | 0.2 | 0.3 | 0.1 | 153.1 | 1.2 | 1.4 | 1.6 | 161 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 85.9 | 0.0 | 0.1 | 0.0 | 102 | 13 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 179.6 | 0.6 | 0.0 | 0.2 | 183 | 23 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.2 | 16.8 | 1.5 | 4,651.0 | 0.9 | 1.5 | 0.2 | 526.2 | 4.4 | 4.9 | 6.6 | 5,220 | 652 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 3.9 | 6.9 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 38.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.6 | 2.6 | 44 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 59.6 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 60 | 8 |
| Total Fat (g) | 218.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 195.9 | 0.1 | 0.3 | 0.5 | 416 | 52 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 7.3 | 2,527.2 | 0.8 | 0.0 | 96.8 | 106.4 | 6.3 | 0.0 | 2.2 | 606.8 | 5,134.8 | 8,491 | 1,061 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 126.3 | 0.0 | 0.0 | 4.8 | 5.3 | 0.3 | 0.0 | 0.0 | 29.5 | 257.5 | 424 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 47.2 | 39.9 | 2.8 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 8.1 | 131.9 | 209.4 | 450 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 112.6 | 26.3 | 5.3 | 0.0 | 0.1 | 0.2 | 0.1 | 550.7 | 98.0 | 154.0 | 151.2 | 1,197 | 150 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 30.2 | 0.2 | 0.2 | 0.4 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.