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Nutritional Facts: Excellent Red Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
14 1/2 ounces (411g)
diced tomatoes in tomato puree
13 ounces (365g)
clams
3 tablespoons (41g)
olive oil
1 medium (110g)
onions
4 (12g)
garlic cloves
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.2 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 4.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
Ash (g) 10.7 5.5 6.6 0.0 0.4 0.2 0.1 0.0 0.1 n/a 24 4
Aspartic acid (g) 1.7 0.9 5.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 269.9 139.8 142.2 0.4 25.3 21.7 15.7 8.0 13.2 n/a 636 106
Calories 254.0 131.6 313.6 358.0 44.0 17.9 1.6 1.3 1.9 n/a 1,124 187
Calories (kj) 1,063.7 550.9 1,312.7 1,498.1 182.6 74.8 6.8 5.5 8.1 n/a 4,703 784
Carbohydrates (g) 57.9 30.0 13.0 0.0 10.3 4.0 0.3 0.3 0.4 n/a 116 19
Cholesterol (mg) 0.0 0.0 109.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 18
Copper (mg) 1.5 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 15.1 7.8 0.0 0.0 1.9 0.3 0.3 0.2 0.3 n/a 26 4
Folate (mcg) 103.2 53.4 18.2 0.0 20.9 0.4 2.2 1.2 1.9 n/a 201 34
Folate, DFE (mcg) 103.2 53.4 18.2 0.0 20.9 0.4 2.2 1.2 1.9 n/a 201 34
Folate, food (mcg) 103.2 53.4 18.2 0.0 20.9 0.4 2.2 1.2 1.9 n/a 201 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 1.4 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 4.5 2.3 8.2 0.0 0.3 0.1 0.0 0.0 n/a n/a 15 3
Glycine (g) 0.3 0.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 10.3 5.3 5.9 0.2 0.2 0.2 0.6 0.2 0.9 n/a 24 4
Isoleucine (g) 0.3 0.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.2 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 0.5 0.2 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 158.8 82.2 69.3 0.0 11.0 3.0 5.0 1.4 1.5 n/a 332 55
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.8 0.3 0.0 0.1 0.2 0.1 0.0 0.1 n/a 3 1
Methionine (g) 0.1 0.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.2 0.4 29.5 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Niacin (mg) 9.7 5.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 16 3
Pantothenic acid (mg) 2.2 1.1 0.5 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.3 0.2 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 254.0 131.6 722.0 0.0 31.9 18.4 1.9 0.7 1.4 n/a 1,162 194
Phytosterols n/a n/a n/a 89.5 16.5 n/a 0.7 1.0 1.1 n/a 109 18
Polyunsaturated Fat (g) 0.9 0.5 0.7 4.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 2,325.8 1,204.5 167.7 0.4 160.6 48.1 18.4 6.3 5.7 n/a 3,938 656
Proline (g) 0.2 0.1 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 13.0 6.7 53.5 0.0 1.2 0.8 0.2 0.0 0.1 n/a 75 13
Retinol (mcg) 0.0 0.0 328.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 328 55
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.2 0.7 5.6 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 4.8 2.5 111.6 0.0 0.6 1.7 0.0 0.0 0.0 n/a 121 20
Serine (g) 0.3 0.2 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 1,047.8 542.7 2,191.5 0.8 4.4 2.0 0.5 0.1 0.4 n/a 3,790 632
Starch n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a n/a 0.0 0.0 4.7 0.1 0.0 0.0 0.0 n/a 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a n/a 2.5 5.8 0.0 0.0 0.1 0.1 0.1 n/a 9 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 3.2 0.3 0.0 n/a 0.0 0.1 n/a n/a 4 1
Total Fat (g) 2.2 1.2 3.5 40.5 0.1 0.1 0.0 0.0 0.1 n/a 48 8
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.1 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 0.3 0.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 5,548.6 2,873.6 1,094.0 0.0 2.2 1.1 5.2 8.5 26.6 n/a 9,560 1,593
Vitamin A, RAE (mcg) 277.8 143.9 328.2 0.0 0.0 0.0 0.3 0.4 1.3 n/a 752 125
Vitamin B-12 (mcg) 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
Vitamin B-6 (mg) 1.2 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 73.0 37.8 0.0 0.0 8.1 3.7 0.0 0.0 0.4 n/a 123 21
Vitamin D (IU) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Water (g) 710.0 367.7 288.0 0.0 98.0 7.0 0.1 0.0 0.1 n/a 1,471 245
Zinc (mg) 2.1 1.1 1.9 0.0 0.2 0.1 0.0 0.0 0.0 n/a 6 1

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