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    Nutritional Facts: Excellent Red Clam Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    crushed tomatoes
    14 1/2 ounces (411g)
    diced tomatoes in tomato puree
    13 ounces (365g)
    clams
    3 tablespoons (41g)
    olive oil
    1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    dried thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.2 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.2 4.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 5 1
    Ash (g) 10.7 5.5 6.6 0.0 0.4 0.2 0.1 0.0 0.1 n/a 24 4
    Aspartic acid (g) 1.7 0.9 5.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 269.9 139.8 142.2 0.4 25.3 21.7 15.7 8.0 13.2 n/a 636 106
    Calories 254.0 131.6 313.6 358.0 44.0 17.9 1.6 1.3 1.9 n/a 1,124 187
    Calories (kj) 1,063.7 550.9 1,312.7 1,498.1 182.6 74.8 6.8 5.5 8.1 n/a 4,703 784
    Carbohydrates (g) 57.9 30.0 13.0 0.0 10.3 4.0 0.3 0.3 0.4 n/a 116 19
    Cholesterol (mg) 0.0 0.0 109.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 18
    Copper (mg) 1.5 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 15.1 7.8 0.0 0.0 1.9 0.3 0.3 0.2 0.3 n/a 26 4
    Folate (mcg) 103.2 53.4 18.2 0.0 20.9 0.4 2.2 1.2 1.9 n/a 201 34
    Folate, DFE (mcg) 103.2 53.4 18.2 0.0 20.9 0.4 2.2 1.2 1.9 n/a 201 34
    Folate, food (mcg) 103.2 53.4 18.2 0.0 20.9 0.4 2.2 1.2 1.9 n/a 201 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 1.4 n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a 0.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 4.5 2.3 8.2 0.0 0.3 0.1 0.0 0.0 n/a n/a 15 3
    Glycine (g) 0.3 0.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Histidine (g) 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 10.3 5.3 5.9 0.2 0.2 0.2 0.6 0.2 0.9 n/a 24 4
    Isoleucine (g) 0.3 0.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.2 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Lysine (g) 0.5 0.2 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Magnesium (mg) 158.8 82.2 69.3 0.0 11.0 3.0 5.0 1.4 1.5 n/a 332 55
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.8 0.3 0.0 0.1 0.2 0.1 0.0 0.1 n/a 3 1
    Methionine (g) 0.1 0.1 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.3 0.2 0.4 29.5 0.0 0.0 0.0 0.0 0.0 n/a 31 5
    Niacin (mg) 9.7 5.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 16 3
    Pantothenic acid (mg) 2.2 1.1 0.5 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.3 0.2 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 254.0 131.6 722.0 0.0 31.9 18.4 1.9 0.7 1.4 n/a 1,162 194
    Phytosterols n/a n/a n/a 89.5 16.5 n/a 0.7 1.0 1.1 n/a 109 18
    Polyunsaturated Fat (g) 0.9 0.5 0.7 4.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 2,325.8 1,204.5 167.7 0.4 160.6 48.1 18.4 6.3 5.7 n/a 3,938 656
    Proline (g) 0.2 0.1 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Protein (g) 13.0 6.7 53.5 0.0 1.2 0.8 0.2 0.0 0.1 n/a 75 13
    Retinol (mcg) 0.0 0.0 328.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 328 55
    Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.2 0.7 5.6 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Selenium (mcg) 4.8 2.5 111.6 0.0 0.6 1.7 0.0 0.0 0.0 n/a 121 20
    Serine (g) 0.3 0.2 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 1,047.8 542.7 2,191.5 0.8 4.4 2.0 0.5 0.1 0.4 n/a 3,790 632
    Starch n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Sucrose n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a n/a 1 0
    Sugar n/a n/a 0.0 0.0 4.7 0.1 0.0 0.0 0.0 n/a 5 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a n/a 2.5 5.8 0.0 0.0 0.1 0.1 0.1 n/a 9 1
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 3.2 0.3 0.0 n/a 0.0 0.1 n/a n/a 4 1
    Total Fat (g) 2.2 1.2 3.5 40.5 0.1 0.1 0.0 0.0 0.1 n/a 48 8
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.1 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Valine (g) 0.3 0.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 5,548.6 2,873.6 1,094.0 0.0 2.2 1.1 5.2 8.5 26.6 n/a 9,560 1,593
    Vitamin A, RAE (mcg) 277.8 143.9 328.2 0.0 0.0 0.0 0.3 0.4 1.3 n/a 752 125
    Vitamin B-12 (mcg) 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
    Vitamin B-6 (mg) 1.2 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 73.0 37.8 0.0 0.0 8.1 3.7 0.0 0.0 0.4 n/a 123 21
    Vitamin D (IU) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Water (g) 710.0 367.7 288.0 0.0 98.0 7.0 0.1 0.0 0.1 n/a 1,471 245
    Zinc (mg) 2.1 1.1 1.9 0.0 0.2 0.1 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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