Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) Greek yogurt |
1 cup (240g) Hidden Valley® Original Ranch® Dressing |
3 tablespoons (41g) olive oil |
1 tablespoon (15g) vinegar |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 (602g) cucumbers |
2 tablespoons (20g) feta |
2 cups (432g) olive oil |
2 teaspoons (6g) garlic powder |
1 teaspoon (0g) oregano |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 lbs (681g) boneless skinless chicken breasts |
3 cups (90g) spinach |
2 cups (0g) pita chips |
1 tablespoon (14g) feta cheese |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Ash | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 2.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | 7.8 | 1.5 | n/a | 0.7 | 0.1 | 0.1 | 27 | 7 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 15 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 74.4 | 0.4 | 0.9 | 10.9 | 0.7 | 2.5 | 96.3 | 96.4 | 4.3 | 4.9 | 5.3 | 0.9 | 0.7 | 5.1 | 34.1 | 89.1 | n/a | 70.0 | 2.4 | 18.5 | 518 | 129 |
| Calories | n/a | 1,161.6 | 358.0 | 2.7 | 8.9 | 0.0 | 1.4 | 90.3 | 51.6 | 3,818.9 | 20.5 | 0.9 | 3.4 | 0.0 | 2.9 | 776.3 | 20.7 | n/a | 37.5 | 10.3 | 7.2 | 6,373 | 1,593 |
| Calories (kj) | n/a | 4,862.4 | 1,498.1 | 11.3 | 37.4 | 0.0 | 6.0 | 391.3 | 215.7 | 15,979.7 | 85.9 | 3.7 | 13.9 | 0.0 | 12.1 | 3,248.4 | 87.3 | n/a | 156.6 | 43.0 | 30.1 | 26,683 | 6,671 |
| Campesterol | n/a | 76.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Carbohydrates | n/a | 16.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 21.9 | 0.8 | 0.0 | 4.5 | 0.2 | 1.1 | 0.0 | 0.7 | 0.0 | 3.3 | n/a | 0.6 | 2.3 | 0.1 | 54 | 13 |
| Cholesterol | n/a | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | n/a | 12.6 | 0.0 | 1.5 | 547 | 137 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Folate | n/a | 9.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 42.1 | 6.3 | 0.0 | 2.9 | 0.8 | 3.1 | 0.0 | 0.2 | 27.2 | 174.6 | n/a | 4.5 | 1.5 | 0.2 | 273 | 68 |
| Folate, DFE | n/a | 9.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 42.1 | 6.3 | 0.0 | 2.9 | 0.8 | 3.1 | 0.0 | 0.2 | 27.2 | 174.6 | n/a | 4.5 | 1.5 | 0.2 | 273 | 68 |
| Folate, food | n/a | 9.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 42.1 | 6.3 | 0.0 | 2.9 | 0.8 | 3.1 | 0.0 | 0.2 | 27.2 | 174.6 | n/a | 4.5 | 1.5 | 0.2 | 273 | 68 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 21.4 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 24 | 6 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.1 | 2.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 2.4 | n/a | 0.1 | 0.2 | 0.0 | 12 | 3 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 13 | 3 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 15 | 4 |
| Magnesium | n/a | 12.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.0 | 78.3 | 3.7 | 0.0 | 4.8 | 0.9 | 0.9 | 0.0 | 2.0 | 177.1 | 71.1 | n/a | 2.7 | 2.4 | 0.6 | 359 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 27.3 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 315.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 379 | 95 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 73 | 18 |
| Pantothenic acid | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus | n/a | 386.4 | 0.0 | 0.6 | 9.2 | 0.0 | 0.9 | 144.5 | 65.9 | 0.0 | 25.7 | 0.5 | 1.2 | 0.0 | 1.8 | 1,430.1 | 44.1 | n/a | 47.9 | 12.8 | 12.1 | 2,184 | 546 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | 0.0 | 0.5 | 84.3 | n/a | 954.7 | 0.5 | 0.7 | n/a | 0.0 | 1.1 | n/a | 8.1 | n/a | n/a | 0.2 | n/a | 1,140 | 285 |
| Polyunsaturated Fat | n/a | 68.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 121 | 30 |
| Potassium | n/a | 148.8 | 0.4 | 0.3 | 24.1 | 0.2 | 7.6 | 884.9 | 12.1 | 4.3 | 74.0 | 4.2 | 15.7 | 0.2 | 15.3 | 2,519.7 | 502.2 | n/a | 8.8 | 37.0 | 2.1 | 4,262 | 1,066 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Protein | n/a | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3.9 | 2.8 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 144.6 | 2.6 | n/a | 2.0 | 0.5 | 0.6 | 161 | 40 |
| Retinol | n/a | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | n/a | 17.8 | 0.0 | 3.7 | 131 | 33 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 19.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 59.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 2.1 | 0.0 | 0.3 | 94 | 24 |
| Selenium | n/a | 5.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.8 | 2.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 217.9 | 0.9 | n/a | 2.1 | 0.7 | 0.3 | 234 | 59 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Sodium | n/a | 2,625.6 | 0.8 | 0.3 | 1.0 | 1,162.7 | 0.1 | 12.0 | 218.3 | 8.6 | 3.7 | 0.1 | 0.2 | 1,162.7 | 0.2 | 790.0 | 71.1 | n/a | 158.5 | 1.9 | 25.5 | 6,243 | 1,561 |
| Starch | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Stigmasterol | n/a | 81.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 20 |
| Sucrose | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Sugar | n/a | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 18 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha | n/a | 10.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 62.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat | n/a | 123.3 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 | 432.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.4 | n/a | 3.0 | 0.0 | 0.5 | 622 | 156 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU | n/a | 91.2 | 0.0 | 0.0 | 0.5 | 0.0 | 3.1 | 632.1 | 82.5 | 0.0 | 0.0 | 5.7 | 0.9 | 0.0 | 6.3 | 204.3 | 8,439.3 | n/a | 59.9 | 0.0 | 14.4 | 9,540 | 2,385 |
| Vitamin A, RAE | n/a | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30.1 | 24.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 61.3 | 422.1 | n/a | 17.8 | 0.0 | 3.8 | 584 | 146 |
| Vitamin B-12 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C | n/a | 8.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 8.2 | 25.3 | n/a | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Vitamin D | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 2.3 | 0.0 | 0.3 | 49 | 12 |
| Water | n/a | 91.6 | 0.0 | 14.1 | 3.5 | 0.0 | 0.1 | 573.3 | 10.8 | 0.0 | 0.4 | 0.0 | 14.1 | 0.0 | 0.1 | 516.1 | 82.3 | n/a | 7.8 | 0.2 | 0.3 | 1,315 | 329 |
| Zinc | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | n/a | 0.4 | 0.1 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.