Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (0g) blackening seasoning |
1 ounce (0g) Hidden Valley Original Ranch Dips Mix |
24 ounces (680g) salmon |
4 tablespoons (54g) extra virgin olive oil |
1 (20g) shallots |
1 (17g) poblano peppers |
1 large (14g) jalapeno peppers |
2 teaspoons (200g) roasted cumin |
7 (21g) garlic cloves |
1/2 cup (8g) cilantro leaves |
1/2 teaspoon (3g) kosher salt |
12 ounces (340g) ale |
1 tablespoon (16g) tomato paste |
1 tablespoon (0g) sambal oelek |
8 ounces (227g) frozen corn |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (0g) dried chives |
1/2 pint (149g) grape tomatoes |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 10 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Arginine | n/a | n/a | 8.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 10 | 3 |
| Ash | n/a | n/a | 10.3 | 0.0 | 0.2 | 1.0 | 0.1 | 15.2 | 0.3 | 0.1 | 3.0 | 0.5 | 0.4 | n/a | 1.1 | 0.1 | 0.0 | 0.7 | 4.0 | 37 | 9 |
| Aspartic acid | n/a | n/a | 17.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.2 | 1.3 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 47.6 | 0.5 | 7.4 | 10.4 | 1.7 | 1,862.0 | 38.0 | 5.4 | 0.7 | 13.6 | 5.8 | n/a | 9.1 | 1.8 | 1.6 | 14.9 | 554.5 | 2,575 | 644 |
| Calories | n/a | n/a | 863.6 | 477.4 | 14.4 | 47.8 | 4.1 | 750.0 | 31.3 | 1.8 | 0.0 | 146.3 | 13.2 | n/a | 199.9 | 6.5 | 0.6 | 26.8 | 215.5 | 2,799 | 700 |
| Calories (kj) | n/a | n/a | 3,617.6 | 1,997.5 | 60.4 | 199.9 | 16.7 | 3,134.0 | 130.8 | 7.6 | 0.0 | 615.8 | 55.1 | n/a | 838.4 | 26.8 | 2.6 | 110.3 | 902.5 | 11,716 | 2,929 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 0.0 | 3.4 | 8.7 | 0.9 | 88.5 | 6.9 | 0.3 | 0.0 | 12.1 | 3.0 | n/a | 47.3 | 2.0 | 0.1 | 5.8 | 2.0 | 181 | 45 |
| Cholesterol | n/a | n/a | 312.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 357 | 89 |
| Copper | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Cystine | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.4 | 21.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 5.5 | 0.1 | 0.1 | 1.8 | 0.0 | 34 | 8 |
| Folate | n/a | n/a | 27.2 | 0.0 | 6.8 | 11.7 | 3.8 | 20.0 | 0.6 | 5.0 | 0.0 | 20.4 | 1.9 | n/a | 81.8 | 5.9 | 0.2 | 22.4 | 5.0 | 213 | 53 |
| Folate, DFE | n/a | n/a | 27.2 | 0.0 | 6.8 | 11.7 | 3.8 | 20.0 | 0.6 | 5.0 | 0.0 | 20.4 | 1.9 | n/a | 81.8 | 5.9 | 0.2 | 22.4 | 5.0 | 213 | 53 |
| Folate, food | n/a | n/a | 27.2 | 0.0 | 6.8 | 11.7 | 3.8 | 20.0 | 0.6 | 5.0 | 0.0 | 20.4 | 1.9 | n/a | 81.8 | 5.9 | 0.2 | 22.4 | 5.0 | 213 | 53 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.3 | n/a | 2.0 | 0.1 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.3 | n/a | 1.9 | 0.1 | 3 | 1 |
| Glutamic acid | n/a | n/a | 19.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.6 | 4.3 | 27 | 7 |
| Glycine | n/a | n/a | 8.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Histidine | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Iron | n/a | n/a | 2.6 | 0.3 | 0.2 | 1.9 | 0.0 | 132.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.5 | 141 | 35 |
| Isoleucine | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine | n/a | n/a | 10.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.9 | 13 | 3 |
| Lysine | n/a | n/a | 12.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 14 | 3 |
| Magnesium | n/a | n/a | 183.6 | 0.0 | 4.2 | 19.2 | 2.1 | 732.0 | 5.3 | 2.1 | 0.0 | 20.4 | 6.7 | n/a | 40.9 | 1.8 | 1.3 | 16.4 | 19.0 | 1,055 | 264 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 6.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Methionine | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Monounsaturated Fat | n/a | n/a | 9.2 | 39.4 | 0.0 | 0.1 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.2 | 82 | 20 |
| Niacin | n/a | n/a | 54.4 | 0.0 | 0.0 | 1.1 | 0.2 | 9.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.5 | n/a | 3.9 | 0.0 | 0.0 | 0.9 | 0.1 | 72 | 18 |
| Pantothenic acid | n/a | n/a | 7.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Phenylalanine | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Phosphorus | n/a | n/a | 1,774.8 | 0.0 | 12.0 | 34.2 | 3.6 | 998.0 | 32.1 | 3.8 | 0.0 | 47.6 | 13.3 | n/a | 156.8 | 2.4 | 1.0 | 35.8 | 364.5 | 3,480 | 870 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 1.0 | n/a | n/a | 136.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.4 | n/a | 267 | 67 |
| Polyunsaturated Fat | n/a | n/a | 5.5 | 5.7 | 0.0 | 0.8 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 20 | 5 |
| Potassium | n/a | n/a | 2,488.8 | 0.5 | 66.8 | 409.9 | 34.7 | 3,576.0 | 84.2 | 41.7 | 0.2 | 91.9 | 162.8 | n/a | 477.1 | 30.4 | 5.9 | 353.1 | 62.5 | 7,887 | 1,972 |
| Proline | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 2.3 | 9 | 2 |
| Protein | n/a | n/a | 139.4 | 0.0 | 0.5 | 2.0 | 0.1 | 35.6 | 1.3 | 0.2 | 0.0 | 1.6 | 0.7 | n/a | 6.9 | 0.1 | 0.0 | 1.3 | 19.2 | 209 | 52 |
| Retinol | n/a | n/a | 238.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 349 | 87 |
| Riboflavin | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat | n/a | n/a | 5.5 | 7.5 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 8.7 | 25 | 6 |
| Selenium | n/a | n/a | 213.5 | 0.0 | 0.2 | 0.5 | 0.1 | 10.4 | 3.0 | 0.1 | 0.0 | 2.0 | 0.9 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 8.9 | 241 | 60 |
| Serine | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 8 | 2 |
| Sodium | n/a | n/a | 510.0 | 1.1 | 2.4 | 7.3 | 0.4 | 336.0 | 3.6 | 3.7 | 1,162.7 | 13.6 | 126.8 | n/a | 6.8 | 0.3 | 0.1 | 7.5 | 764.5 | 2,947 | 737 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 4.5 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.7 | n/a | 3.9 | 0.5 | 12 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine | n/a | n/a | 7.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 8 | 2 |
| Tocopherol, alpha | n/a | n/a | 2.7 | 7.7 | n/a | n/a | 0.5 | 6.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 29.9 | 54.0 | 0.0 | 1.4 | 0.1 | 44.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 0.3 | 14.3 | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 7 | 2 |
| Valine | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 9 | 2 |
| Vitamin A, IU | n/a | n/a | 795.6 | 0.0 | 238.0 | 3,474.5 | 150.9 | 2,540.0 | 1.9 | 539.8 | 0.0 | 0.0 | 244.8 | n/a | 0.0 | 1.8 | 136.6 | 1,241.2 | 432.5 | 9,798 | 2,449 |
| Vitamin A, RAE | n/a | n/a | 238.0 | 0.0 | 12.0 | 173.7 | 7.6 | 128.0 | 0.0 | 27.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 0.0 | 6.8 | 62.6 | 114.5 | 782 | 196 |
| Vitamin B-12 | n/a | n/a | 28.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 29 | 7 |
| Vitamin B-6 | n/a | n/a | 4.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 16.6 | 15.4 | 6.6 | 2.2 | 0.0 | 0.0 | 3.5 | n/a | 14.5 | 11.4 | 1.3 | 20.4 | 0.0 | 94 | 23 |
| Vitamin D | n/a | n/a | 2,958.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 2,968 | 742 |
| Water | n/a | n/a | 513.5 | 0.0 | 16.0 | 3.8 | 12.8 | 16.1 | 12.3 | 7.4 | 0.0 | 312.9 | 11.8 | n/a | 170.2 | 27.2 | 0.0 | 140.8 | 10.4 | 1,255 | 314 |
| Zinc | n/a | n/a | 2.7 | 0.0 | 0.1 | 0.2 | 0.0 | 9.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 1.9 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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