Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
4 (376g) chicken thighs |
1 tablespoon (14g) oil |
2 (220g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) ginger |
4 (568g) nectarines |
4 (264g) plums |
1/2 cup (120g) chicken stock |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) cinnamon |
1 pinch (0g) saffron |
1 to taste (0g) salt and pepper |
1/4 (0g) preserved lemons |
1/4 cup (34g) kalamata olives |
1 tablespoon (0g) harissa |
1 tablespoon (21g) honey |
1/4 cup (15g) parsley |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 3.0 | 0.0 | 0.8 | 0.1 | 0.1 | 2.7 | 1.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 37.6 | 0.0 | 50.6 | 10.9 | 2.1 | 34.1 | 15.8 | 3.6 | 5.3 | 1.3 | 19.6 | 2.0 | 13.1 | 0.2 | n/a | n/a | 29.6 | n/a | 1.3 | 20.7 | 2.7 | 250 | 63 |
| Calories | 120.2 | 793.4 | 120.2 | 88.0 | 8.9 | 6.0 | 249.9 | 121.4 | 43.2 | 6.5 | 2.9 | 7.9 | 3.9 | 3.2 | 0.5 | n/a | n/a | 38.6 | n/a | 63.8 | 5.4 | 0.9 | 1,685 | 421 |
| Calories (kj) | 503.1 | 3,320.1 | 503.1 | 365.2 | 37.4 | 25.3 | 1,050.8 | 506.9 | 181.2 | 27.2 | 12.0 | 32.9 | 16.3 | 13.5 | 2.3 | n/a | n/a | 161.6 | n/a | 267.1 | 22.7 | 3.8 | 7,052 | 1,763 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 20.5 | 2.0 | 1.3 | 59.9 | 30.1 | 4.2 | 1.2 | 0.5 | 0.9 | 0.7 | 1.1 | 0.1 | n/a | n/a | 2.1 | n/a | 17.3 | 0.9 | 0.1 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 319 | 80 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.3 | 9.7 | 3.7 | 0.0 | 0.8 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.1 | 21 | 5 |
| Folate (mcg) | 0.0 | 30.1 | 0.0 | 41.8 | 0.2 | 0.2 | 28.4 | 13.2 | 6.0 | 1.1 | 1.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 22.8 | 2.5 | 149 | 37 |
| Folate, DFE (mcg) | 0.0 | 30.1 | 0.0 | 41.8 | 0.2 | 0.2 | 28.4 | 13.2 | 6.0 | 1.1 | 1.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 22.8 | 2.5 | 149 | 37 |
| Folate, food (mcg) | 0.0 | 30.1 | 0.0 | 41.8 | 0.2 | 0.2 | 28.4 | 13.2 | 6.0 | 1.1 | 1.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 22.8 | 2.5 | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 7.8 | 8.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 28 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 8.9 | 13.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | 34 | 9 |
| Glutamic acid (g) | 0.0 | 9.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.7 | 0.0 | 0.5 | 0.1 | 0.4 | 1.6 | 0.4 | 0.3 | 0.5 | 0.1 | 1.4 | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.9 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 75.2 | 0.0 | 22.0 | 1.5 | 3.9 | 51.1 | 18.5 | 4.8 | 4.1 | 1.4 | 7.7 | 2.1 | 0.8 | 0.5 | n/a | n/a | 1.3 | n/a | 0.4 | 7.5 | 1.0 | 204 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.8 | 23.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 0.0 | 20.4 | 0.0 | 0.3 | 0.0 | 0.2 | 6.4 | 1.1 | 1.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 545.2 | 0.0 | 63.8 | 9.2 | 3.0 | 147.7 | 42.2 | 32.4 | 7.2 | 2.6 | 10.5 | 2.9 | 0.8 | 0.4 | n/a | n/a | 1.0 | n/a | 0.8 | 8.7 | 1.9 | 881 | 220 |
| Phytosterols (mg) | 131.6 | n/a | 131.6 | 33.0 | n/a | 1.5 | n/a | 18.5 | n/a | 4.0 | 0.7 | 1.4 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 325 | 81 |
| Polyunsaturated Fat (g) | 7.4 | 12.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Potassium (mg) | 0.0 | 721.9 | 0.0 | 321.2 | 24.1 | 23.8 | 1,141.7 | 414.5 | 126.0 | 52.4 | 18.1 | 37.5 | 27.8 | 5.6 | 3.0 | n/a | n/a | 2.7 | n/a | 10.9 | 83.1 | 20.8 | 3,035 | 759 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 64.9 | 0.0 | 2.4 | 0.4 | 0.2 | 6.0 | 1.8 | 3.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.1 | 81 | 20 |
| Retinol (mcg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 155 | 39 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 16.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 0.0 | 48.5 | 0.0 | 1.1 | 0.9 | 1.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 55 | 14 |
| Serine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 285.8 | 0.0 | 8.8 | 1.0 | 0.5 | 0.0 | 0.0 | 171.6 | 1.6 | 0.3 | 3.5 | 0.4 | 0.1 | 0.3 | n/a | n/a | 247.0 | n/a | 0.8 | 8.4 | 1.8 | 732 | 183 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 27.7 | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 34 | 9 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | 0.1 | 44.8 | 26.2 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17.2 | 0.1 | 0.0 | 100 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 4.4 | 0.7 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 57.3 | 13.6 | 0.2 | 0.0 | 0.1 | 1.8 | 0.7 | 1.4 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 94 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 518.9 | 0.0 | 4.4 | 0.5 | 0.5 | 1,885.8 | 910.8 | 3.6 | 1,132.8 | 374.5 | 26.7 | 0.0 | 3.9 | 0.9 | n/a | n/a | 135.4 | n/a | 0.0 | 1,263.6 | 269.9 | 6,532 | 1,633 |
| Vitamin A, RAE (mcg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 96.6 | 44.9 | 1.2 | 56.6 | 18.7 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6.7 | n/a | 0.0 | 63.2 | 13.5 | 457 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.6 | 0.0 | 16.3 | 1.9 | 0.0 | 30.7 | 25.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 20.0 | 1.1 | 106 | 26 |
| Vitamin D (IU) | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Water (g) | 0.0 | 254.5 | 0.0 | 196.0 | 3.5 | 0.2 | 497.5 | 230.3 | 110.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 26.9 | n/a | 3.6 | 13.2 | 3.7 | 1,341 | 335 |
| Zinc (mg) | 0.0 | 6.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.