Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (122g) carrots |
2 stalks (80g) celery |
1/4 (28g) onions |
1/4 cup (27g) panko breadcrumbs |
1 large (33g) egg whites |
3/4 lb (340g) ground sirloin |
1/4 cup (63g) barbecue sauce |
1 lb (454g) potatoes |
1/4 cup (61g) low-fat buttermilk |
1 lb (454g) green beans |
1 teaspoon (5g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 4.4 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 4.6 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.6 | 0.1 | 0.8 | 0.2 | 3.3 | 1.9 | 4.9 | 0.5 | 3.0 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 6.1 | n/a | 2.1 | 0.2 | 1.2 | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.3 | 32.0 | 6.3 | 49.4 | 2.3 | 40.8 | 7.5 | 54.5 | 71.1 | 167.8 | 0.0 | n/a | 472 | 118 |
| Calories | 50.0 | 12.8 | 11.0 | 106.7 | 17.2 | 598.7 | 93.8 | 349.6 | 24.5 | 140.6 | 39.8 | n/a | 1,445 | 361 |
| Calories (kj) | 211.1 | 53.6 | 45.7 | 446.3 | 71.3 | 2,500.4 | 391.3 | 1,457.3 | 103.5 | 594.2 | 166.5 | n/a | 6,041 | 1,510 |
| Carbohydrates (g) | 11.7 | 2.4 | 2.6 | 19.4 | 0.2 | 0.0 | 22.7 | 79.3 | 2.9 | 31.6 | 0.0 | n/a | 173 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 224 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 1.3 | 0.5 | 1.2 | 0.0 | 0.0 | 0.4 | 10.0 | 0.0 | 12.2 | 0.0 | n/a | 29 | 7 |
| Folate (mcg) | 23.2 | 28.8 | 5.2 | 28.9 | 1.3 | 20.4 | 1.3 | 72.6 | 3.1 | 149.7 | 0.0 | n/a | 334 | 84 |
| Folate, DFE (mcg) | 23.2 | 28.8 | 5.2 | 44.3 | 1.3 | 20.4 | 1.3 | 72.6 | 3.1 | 149.7 | 0.0 | n/a | 350 | 87 |
| Folate, food (mcg) | 23.2 | 28.8 | 5.2 | 6.8 | 1.3 | 20.4 | 1.3 | 72.6 | 3.1 | 149.7 | 0.0 | n/a | 312 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Fructose (g) | 0.7 | 0.4 | 0.4 | 0.7 | 0.0 | n/a | n/a | 1.2 | n/a | 6.3 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.4 | 0.5 | 0.5 | 0.1 | n/a | n/a | 1.5 | n/a | 6.8 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 1.1 | 0.5 | 10.1 | n/a | 1.6 | 0.4 | 0.8 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.2 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.1 | 1.3 | 0.0 | 7.6 | 0.1 | 3.5 | 0.0 | 4.7 | 0.0 | n/a | 18 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 5.3 | n/a | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 5.6 | n/a | 0.5 | 0.2 | 0.4 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 14.6 | 8.8 | 2.8 | 11.6 | 3.6 | 68.0 | 7.5 | 104.4 | 6.7 | 113.4 | 0.0 | n/a | 342 | 85 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.8 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | n/a | 19 | 5 |
| Niacin (mg) | 1.2 | 0.3 | 0.0 | 1.8 | 0.0 | 17.3 | 0.3 | 4.8 | 0.0 | 3.3 | 0.0 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 1.3 | 0.2 | 1.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.7 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 42.7 | 19.2 | 8.0 | 44.6 | 5.0 | 626.0 | 10.6 | 258.8 | 54.5 | 172.4 | 0.0 | n/a | 1,242 | 310 |
| Phytosterols | n/a | 4.8 | 4.1 | 2.2 | n/a | n/a | n/a | 22.7 | n/a | n/a | 9.9 | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.5 | n/a | 3 | 1 |
| Potassium (mg) | 390.4 | 208.0 | 40.2 | 52.9 | 53.8 | 1,092.0 | 130.0 | 1,911.3 | 92.5 | 957.1 | 0.0 | n/a | 4,928 | 1,232 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 3.8 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 1.1 | 0.6 | 0.3 | 3.6 | 3.6 | 68.0 | 0.0 | 9.2 | 2.0 | 8.3 | 0.0 | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 13.8 | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | n/a | 16 | 4 |
| Selenium (mcg) | 0.1 | 0.3 | 0.1 | 6.8 | 6.6 | 56.5 | 0.8 | 1.4 | 1.2 | 2.7 | 0.0 | n/a | 77 | 19 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 2.8 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 84.2 | 64.0 | 1.1 | 197.6 | 54.8 | 224.5 | 529.4 | 27.2 | 64.3 | 27.2 | 0.1 | n/a | 1,274 | 319 |
| Starch (g) | 1.7 | 0.0 | 0.0 | 16.1 | n/a | n/a | n/a | 70.1 | n/a | 4.0 | n/a | n/a | 92 | 23 |
| Sucrose (g) | 4.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1.6 | n/a | n/a | 7 | 2 |
| Sugar (g) | 5.8 | 1.5 | 1.2 | 1.7 | 0.2 | 0.0 | 16.3 | 3.5 | 2.9 | 14.8 | 0.0 | n/a | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 1.9 | 0.6 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.0 | 1.4 | 0.1 | 34.0 | 0.2 | 0.4 | 0.5 | 1.0 | 4.5 | n/a | 43 | 11 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 3.4 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 20,381.3 | 359.2 | 0.6 | 0.0 | 0.0 | 0.0 | 146.9 | 9.1 | 28.8 | 3,129.8 | 0.0 | n/a | 24,056 | 6,014 |
| Vitamin A, RAE (mcg) | 1,018.7 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 8.6 | 158.8 | 0.0 | n/a | 1,211 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 7.2 | 2.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 89.4 | 0.6 | 55.3 | 0.0 | n/a | 158 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 14 | 4 |
| Water (g) | 107.7 | 76.3 | 24.5 | 1.8 | 28.9 | 236.4 | 37.7 | 360.2 | 55.2 | 409.7 | 0.0 | n/a | 1,338 | 335 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 16.3 | 0.1 | 1.3 | 0.3 | 1.1 | 0.0 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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