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    Nutritional Facts: Galician Soup ( Caldo Gallego )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (850g)
    cannellini beans
    6 cups (1,422g)
    water
    1 small (0g)
    veal steak
    1 small (0g)
    ham steaks
    1 small (0g)
    spanish chorizo
    1 cup (190g)
    collard greens
    2 (426g)
    potatoes
    1 (110g)
    yellow onions
    3 (9g)
    garlic cloves
    1 (0g)
    bay leaves
    1 tablespoon (6g)
    cumin powder
    1 tablespoon (7g)
    sweet paprika
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 2.0 n/a n/a n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.4 n/a n/a n/a n/a 0.2 0.4 0.1 0.1 n/a n/a 0.1 n/a 3 1
    Ash (g) 13.9 1.4 n/a n/a n/a 1.4 4.6 0.4 0.1 0.0 0.5 0.5 n/a 23 6
    Aspartic acid (g) 5.6 n/a n/a n/a n/a 0.3 2.0 0.1 0.0 n/a n/a 0.2 n/a 8 2
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 289.2 42.7 n/a n/a n/a 266.0 51.1 25.3 16.3 0.5 55.9 15.6 n/a 762 191
    Calories 714.4 0.0 n/a n/a n/a 49.4 328.0 44.0 13.4 0.2 22.5 19.2 n/a 1,191 298
    Calories (kj) 3,002.2 0.0 n/a n/a n/a 203.3 1,367.5 182.6 56.1 0.8 94.0 80.3 n/a 4,987 1,247
    Carbohydrates (g) 123.3 0.0 n/a n/a n/a 9.3 74.4 10.3 3.0 0.0 2.7 3.7 n/a 227 57
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.1 0.1 n/a n/a n/a 0.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 45.1 0.0 n/a n/a n/a 5.3 9.4 1.9 0.2 0.0 0.6 2.4 n/a 65 16
    Folate (mcg) 306.2 0.0 n/a n/a n/a 176.7 68.2 20.9 0.3 0.1 0.6 3.3 n/a 576 144
    Folate, DFE (mcg) 306.2 0.0 n/a n/a n/a 176.7 68.2 20.9 0.3 0.1 0.6 3.3 n/a 576 144
    Folate, food (mcg) 306.2 0.0 n/a n/a n/a 176.7 68.2 20.9 0.3 0.1 0.6 3.3 n/a 576 144
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.2 1.4 n/a n/a n/a 0.5 n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.4 2.2 n/a n/a n/a 0.2 n/a 4 1
    Glutamic acid (g) 7.2 n/a n/a n/a n/a 0.3 1.5 0.3 0.1 n/a n/a 0.2 n/a 9 2
    Glycine (g) 1.8 n/a n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.1 n/a 2 1
    Histidine (g) 1.2 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.0 0.0 n/a n/a n/a 2.2 3.3 0.2 0.2 0.0 4.0 1.4 n/a 21 5
    Isoleucine (g) 2.1 n/a n/a n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.8 n/a n/a n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Lysine (g) 3.1 n/a n/a n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Magnesium (mg) 229.6 14.2 n/a n/a n/a 38.0 98.0 11.0 2.3 0.1 22.0 12.1 n/a 427 107
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 n/a n/a n/a 0.8 0.7 0.1 0.2 0.0 0.2 0.1 n/a 4 1
    Methionine (g) 0.6 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 4 1
    Niacin (mg) 3.5 0.0 n/a n/a n/a 1.1 4.5 0.1 0.1 0.0 0.3 0.7 n/a 10 3
    Pantothenic acid (mg) 1.2 0.0 n/a n/a n/a 0.4 1.3 0.1 0.1 n/a n/a 0.2 n/a 3 1
    Phenylalanine (g) 2.6 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Phosphorus (mg) 765.4 0.0 n/a n/a n/a 57.0 242.8 31.9 13.8 0.1 29.9 21.4 n/a 1,162 291
    Phytosterols n/a n/a n/a n/a n/a n/a 21.3 16.5 n/a n/a 4.1 11.9 n/a 54 13
    Polyunsaturated Fat (g) 2.2 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 0.2 0.5 n/a 4 1
    Potassium (mg) 2,015.7 14.2 n/a n/a n/a 220.4 1,793.5 160.6 36.1 0.3 107.3 155.0 n/a 4,503 1,126
    Proline (g) 2.6 n/a n/a n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.2 n/a 3 1
    Protein (g) 44.4 0.0 n/a n/a n/a 4.0 8.6 1.2 0.6 0.0 1.1 1.0 n/a 61 15
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 1.2 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 2 0
    Selenium (mcg) 7.7 0.0 n/a n/a n/a 1.0 1.3 0.6 1.3 0.0 0.3 0.4 n/a 12 3
    Serine (g) 2.8 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Sodium (mg) 2,517.4 42.7 n/a n/a n/a 30.4 25.6 4.4 1.5 0.0 10.1 4.6 n/a 2,637 659
    Starch (g) 75.7 n/a n/a n/a n/a n/a 65.8 0.0 n/a n/a n/a n/a n/a 141 35
    Sucrose (g) 15.7 n/a n/a n/a n/a n/a 0.7 1.1 n/a n/a n/a 0.1 n/a 18 4
    Sugar (g) 15.7 0.0 n/a n/a n/a 0.8 3.3 4.7 0.1 n/a 0.1 0.7 n/a 25 6
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 n/a n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.6 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 n/a 0.2 2.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 5.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
    Total Fat (g) 5.1 0.0 n/a n/a n/a 0.7 0.4 0.1 0.0 0.0 1.3 0.9 n/a 9 2
    Tryptophan (g) 0.5 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.1 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 2.6 n/a n/a n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.1 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 15,416.6 8.5 2.2 0.8 3.7 76.2 3,349.3 n/a 18,857 4,714
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 771.4 0.0 0.0 0.0 0.2 3.8 167.5 n/a 943 236
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 n/a n/a n/a 0.2 1.3 0.1 0.1 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 10.2 0.0 n/a n/a n/a 34.6 83.9 8.1 2.8 0.0 0.5 0.1 n/a 140 35
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 663.7 1,420.6 n/a n/a n/a 174.5 338.0 98.0 5.3 0.0 0.5 0.8 n/a 2,701 675
    Zinc (mg) 3.9 0.0 n/a n/a n/a 0.4 1.2 0.2 0.1 0.0 0.3 0.3 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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