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Nutritional Facts: Galician Soup ( Caldo Gallego )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
cannellini beans
6 cups (1,422g)
water
1 small (0g)
veal steak
1 small (0g)
ham steaks
1 small (0g)
spanish chorizo
1 cup (190g)
collard greens
2 (426g)
potatoes
1 (110g)
yellow onions
3 (9g)
garlic cloves
1 (0g)
bay leaves
1 tablespoon (6g)
cumin powder
1 tablespoon (7g)
sweet paprika
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.0 n/a n/a n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 n/a n/a n/a n/a 0.2 0.4 0.1 0.1 n/a n/a 0.1 n/a 3 1
Ash (g) 13.9 1.4 n/a n/a n/a 1.4 4.6 0.4 0.1 0.0 0.5 0.5 n/a 23 6
Aspartic acid (g) 5.6 n/a n/a n/a n/a 0.3 2.0 0.1 0.0 n/a n/a 0.2 n/a 8 2
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 289.2 42.7 n/a n/a n/a 266.0 51.1 25.3 16.3 0.5 55.9 15.6 n/a 762 191
Calories 714.4 0.0 n/a n/a n/a 49.4 328.0 44.0 13.4 0.2 22.5 19.2 n/a 1,191 298
Calories (kj) 3,002.2 0.0 n/a n/a n/a 203.3 1,367.5 182.6 56.1 0.8 94.0 80.3 n/a 4,987 1,247
Carbohydrates (g) 123.3 0.0 n/a n/a n/a 9.3 74.4 10.3 3.0 0.0 2.7 3.7 n/a 227 57
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.1 n/a n/a n/a 0.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 45.1 0.0 n/a n/a n/a 5.3 9.4 1.9 0.2 0.0 0.6 2.4 n/a 65 16
Folate (mcg) 306.2 0.0 n/a n/a n/a 176.7 68.2 20.9 0.3 0.1 0.6 3.3 n/a 576 144
Folate, DFE (mcg) 306.2 0.0 n/a n/a n/a 176.7 68.2 20.9 0.3 0.1 0.6 3.3 n/a 576 144
Folate, food (mcg) 306.2 0.0 n/a n/a n/a 176.7 68.2 20.9 0.3 0.1 0.6 3.3 n/a 576 144
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.2 1.4 n/a n/a n/a 0.5 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.4 2.2 n/a n/a n/a 0.2 n/a 4 1
Glutamic acid (g) 7.2 n/a n/a n/a n/a 0.3 1.5 0.3 0.1 n/a n/a 0.2 n/a 9 2
Glycine (g) 1.8 n/a n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.1 n/a 2 1
Histidine (g) 1.2 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.0 0.0 n/a n/a n/a 2.2 3.3 0.2 0.2 0.0 4.0 1.4 n/a 21 5
Isoleucine (g) 2.1 n/a n/a n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.8 n/a n/a n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.1 n/a 5 1
Lysine (g) 3.1 n/a n/a n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.0 n/a 4 1
Magnesium (mg) 229.6 14.2 n/a n/a n/a 38.0 98.0 11.0 2.3 0.1 22.0 12.1 n/a 427 107
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 n/a n/a n/a 0.8 0.7 0.1 0.2 0.0 0.2 0.1 n/a 4 1
Methionine (g) 0.6 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 4 1
Niacin (mg) 3.5 0.0 n/a n/a n/a 1.1 4.5 0.1 0.1 0.0 0.3 0.7 n/a 10 3
Pantothenic acid (mg) 1.2 0.0 n/a n/a n/a 0.4 1.3 0.1 0.1 n/a n/a 0.2 n/a 3 1
Phenylalanine (g) 2.6 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 765.4 0.0 n/a n/a n/a 57.0 242.8 31.9 13.8 0.1 29.9 21.4 n/a 1,162 291
Phytosterols n/a n/a n/a n/a n/a n/a 21.3 16.5 n/a n/a 4.1 11.9 n/a 54 13
Polyunsaturated Fat (g) 2.2 0.0 n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 0.2 0.5 n/a 4 1
Potassium (mg) 2,015.7 14.2 n/a n/a n/a 220.4 1,793.5 160.6 36.1 0.3 107.3 155.0 n/a 4,503 1,126
Proline (g) 2.6 n/a n/a n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.2 n/a 3 1
Protein (g) 44.4 0.0 n/a n/a n/a 4.0 8.6 1.2 0.6 0.0 1.1 1.0 n/a 61 15
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.2 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Selenium (mcg) 7.7 0.0 n/a n/a n/a 1.0 1.3 0.6 1.3 0.0 0.3 0.4 n/a 12 3
Serine (g) 2.8 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 3 1
Sodium (mg) 2,517.4 42.7 n/a n/a n/a 30.4 25.6 4.4 1.5 0.0 10.1 4.6 n/a 2,637 659
Starch (g) 75.7 n/a n/a n/a n/a n/a 65.8 0.0 n/a n/a n/a n/a n/a 141 35
Sucrose (g) 15.7 n/a n/a n/a n/a n/a 0.7 1.1 n/a n/a n/a 0.1 n/a 18 4
Sugar (g) 15.7 0.0 n/a n/a n/a 0.8 3.3 4.7 0.1 n/a 0.1 0.7 n/a 25 6
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 n/a n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.6 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 n/a 0.2 2.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 6 2
Total Fat (g) 5.1 0.0 n/a n/a n/a 0.7 0.4 0.1 0.0 0.0 1.3 0.9 n/a 9 2
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 2.6 n/a n/a n/a n/a 0.2 0.4 0.0 0.0 n/a n/a 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 15,416.6 8.5 2.2 0.8 3.7 76.2 3,349.3 n/a 18,857 4,714
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 771.4 0.0 0.0 0.0 0.2 3.8 167.5 n/a 943 236
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a n/a n/a 0.2 1.3 0.1 0.1 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 10.2 0.0 n/a n/a n/a 34.6 83.9 8.1 2.8 0.0 0.5 0.1 n/a 140 35
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 663.7 1,420.6 n/a n/a n/a 174.5 338.0 98.0 5.3 0.0 0.5 0.8 n/a 2,701 675
Zinc (mg) 3.9 0.0 n/a n/a n/a 0.4 1.2 0.2 0.1 0.0 0.3 0.3 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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