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Nutritional Facts: Roasted Carrot Soup With Cajun Ranch Shrimp Croquettes #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
baby carrots
2 large (40g)
shallots
5 tablespoons (70g)
canola oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
4 cups (960g)
reduced-sodium chicken broth
1/2 tablespoon (3g)
ginger
1/2 teaspoon (1g)
ground cumin
2/3 cup (163g)
2% low-fat milk
2 medium (426g)
red potatoes
2 tablespoons (29g)
water
1 lb (454g)
shrimp
2 tablespoons (12g)
green onions
1 1/2 teaspoons (150g)
cajun seasoning
2 tablespoons (0g)
Hidden Valley Original Ranch Seasoning Mix
1 large (50g)
eggs
1 3/4 cups (189g)
panko breadcrumbs
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a 3.8 0.0 n/a n/a 0.4 0.9 6 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.4 n/a 6.1 0.0 n/a n/a 0.4 1.0 9 2
Ash (g) 5.7 0.3 0.0 3.0 0.1 1.9 0.1 0.1 1.2 4.7 0.0 8.4 0.1 n/a n/a 0.5 5.4 32 8
Aspartic acid (g) 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.5 1.9 n/a 6.9 0.0 n/a n/a 0.7 1.4 13 3
Beta-sitosterol n/a n/a 289.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 289 72
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 290.3 14.8 0.0 0.7 5.1 38.4 3.0 9.8 195.3 42.6 0.9 244.9 8.6 n/a n/a 28.0 345.9 1,228 307
Calories 317.5 28.8 618.8 0.0 2.9 153.6 8.7 3.9 81.4 298.2 0.0 322.1 3.8 n/a n/a 71.5 746.6 2,658 664
Calories (kj) 1,315.4 120.8 2,589.3 0.0 12.1 643.2 36.5 16.5 341.8 1,256.7 0.0 1,347.2 16.2 n/a n/a 299.5 3,124.2 11,119 2,780
Campesterol n/a n/a 168.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 169 42
Carbohydrates (g) 74.8 6.7 0.0 0.0 0.7 11.5 1.9 0.5 7.8 67.7 0.0 4.1 0.9 n/a n/a 0.4 136.0 313 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 0.0 0.0 571.5 0.0 n/a n/a 186.0 0.0 771 193
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 0.0 0.8 0.0 n/a n/a 0.0 0.5 3 1
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.7 n/a n/a n/a 0.1 0.5 2 0
Dietary Fiber (g) 26.3 n/a 0.0 0.0 0.3 0.0 0.4 0.1 0.0 7.2 0.0 0.0 0.3 n/a n/a 0.0 8.5 43 11
Folate (mcg) 244.9 13.6 0.0 0.0 0.2 0.0 0.3 0.1 8.1 76.7 0.0 86.2 7.7 n/a n/a 23.5 202.2 664 166
Folate, DFE (mcg) 244.9 13.6 0.0 0.0 0.2 0.0 0.3 0.1 8.1 76.7 0.0 86.2 7.7 n/a n/a 23.5 310.0 771 193
Folate, food (mcg) 244.9 13.6 0.0 0.0 0.2 0.0 0.3 0.1 8.1 76.7 0.0 86.2 7.7 n/a n/a 23.5 47.3 509 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 155.0 155 39
Fructose (g) 9.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.3 n/a 0.0 n/a n/a n/a 0.0 4.6 15 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 9.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 0.2 3.4 15 4
Glutamic acid (g) 1.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1.3 1.4 n/a 10.8 0.0 n/a n/a 0.8 7.8 24 6
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 3.6 0.0 n/a n/a 0.2 0.9 5 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1.4 0.0 n/a n/a 0.2 0.6 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.1 0.5 0.0 0.0 0.1 2.0 0.5 0.7 0.0 3.1 0.0 1.0 0.2 n/a n/a 0.9 9.1 26 7
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a 2.8 0.0 n/a n/a 0.3 1.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 8 2
Leucine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.4 n/a 5.3 0.0 n/a n/a 0.5 1.8 9 2
Lysine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a 5.9 0.0 n/a n/a 0.5 0.8 8 2
Magnesium (mg) 90.7 8.4 0.0 0.0 2.0 9.6 5.6 3.8 17.9 93.7 0.3 99.8 2.4 n/a n/a 6.0 81.3 421 105
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.6 4 1
Manganese (mg) 1.4 0.1 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.0 1.7 5 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1.8 0.0 n/a n/a 0.2 0.4 3 1
Monounsaturated Fat (g) 0.1 0.0 44.3 0.0 0.0 2.6 0.0 0.1 0.9 0.0 0.0 0.4 0.0 n/a n/a 1.8 1.9 52 13
Niacin (mg) 5.0 0.1 0.0 0.0 0.0 13.2 0.3 0.0 0.1 4.9 0.0 8.1 0.1 n/a n/a 0.0 12.5 44 11
Pantothenic acid (mg) 3.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1.2 0.0 1.4 0.0 n/a n/a 0.8 1.0 9 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a 2.7 0.0 n/a n/a 0.3 1.2 5 1
Phosphorus (mg) 254.0 24.0 0.0 0.0 1.8 288.0 4.4 5.2 149.7 259.9 0.0 1,106.8 4.4 n/a n/a 99.0 311.9 2,509 627
Phytosterols n/a 2.0 n/a 0.0 1.1 n/a 2.2 0.7 n/a 21.3 n/a n/a n/a n/a n/a n/a 15.1 42 11
Polyunsaturated Fat (g) 0.6 0.0 19.7 0.0 0.0 1.2 0.0 0.0 0.1 0.3 0.0 0.6 0.0 n/a n/a 1.0 3.9 27 7
Potassium (mg) 2,150.0 133.6 0.0 0.2 15.3 825.6 34.3 18.8 227.8 1,938.3 0.3 512.6 33.1 n/a n/a 69.0 370.4 6,329 1,582
Proline (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.2 n/a 2.8 0.0 n/a n/a 0.3 2.6 7 2
Protein (g) 5.8 1.0 0.0 0.0 0.1 19.2 0.2 0.2 5.4 8.1 0.0 61.7 0.2 n/a n/a 6.3 25.2 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 0.0 0.0 244.9 0.0 n/a n/a 80.0 0.0 414 104
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.8 2 1
Saturated Fat (g) 0.2 0.0 5.2 0.0 0.0 1.7 0.1 0.0 2.0 0.1 0.0 0.5 0.0 n/a n/a 1.6 2.3 14 3
Selenium (mcg) 8.2 0.5 0.0 0.0 0.1 0.0 1.5 0.1 4.1 2.1 0.0 134.3 0.1 n/a n/a 15.4 47.6 214 53
Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a 2.5 0.0 n/a n/a 0.5 1.3 5 1
Sodium (mg) 707.6 4.8 0.0 1,162.7 0.2 288.0 0.7 1.8 76.5 76.7 0.9 2,567.3 1.9 n/a n/a 71.0 1,383.5 6,344 1,586
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 56.9 n/a 0.0 n/a n/a n/a n/a 112.8 170 42
Stigmasterol n/a n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 24.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 26 6
Sugar (g) 43.2 n/a 0.0 0.0 0.0 1.2 0.1 0.0 8.2 5.5 0.0 0.0 0.3 n/a n/a 0.2 11.7 70 18
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 1.8 3 1
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 2.4 0.0 n/a n/a 0.3 0.8 4 1
Tocopherol, alpha n/a n/a 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.1 n/a n/a 0.5 0.2 19 5
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.3 1 0
Tocopherol, gamma n/a n/a 19.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.3 1.4 22 5
Total Fat (g) 1.2 0.0 70.0 0.0 0.0 5.8 0.1 0.2 3.2 0.6 0.0 4.6 0.0 n/a n/a 4.8 10.0 101 25
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.7 0.0 n/a n/a 0.1 0.3 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a 2.3 0.0 n/a n/a 0.2 0.8 4 1
Valine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a 2.9 0.0 n/a n/a 0.4 1.1 6 1
Vitamin A, IU (IU) 125,100.8 476.0 0.0 0.0 6.3 0.0 0.8 13.3 309.2 29.8 0.0 816.5 119.6 n/a n/a 270.0 0.0 127,142 31,786
Vitamin A, RAE (mcg) 6,259.6 24.0 0.0 0.0 0.3 0.0 0.1 0.7 89.5 0.0 0.0 244.9 6.0 n/a n/a 80.0 0.0 6,705 1,676
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.9 0.0 0.0 5.0 0.0 n/a n/a 0.4 0.7 8 2
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.7 0.0 n/a n/a 0.1 0.2 3 1
Vitamin C (mg) 23.6 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 36.6 0.0 0.0 2.3 n/a n/a 0.0 0.0 66 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.7 0.0 0.0 9.1 0.0 n/a n/a 41.0 0.0 130 32
Water (g) 819.6 31.9 0.0 0.0 0.1 921.6 0.3 0.1 145.2 344.9 29.0 376.5 10.8 n/a n/a 38.1 12.3 2,730 683
Zinc (mg) 1.5 0.2 0.0 0.0 0.0 1.0 0.1 0.1 0.8 1.4 0.0 4.4 0.0 n/a n/a 0.6 2.7 13 3

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