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    Nutritional Facts: Roasted Carrot Soup With Cajun Ranch Shrimp Croquettes #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    baby carrots
    2 large (40g)
    shallots
    5 tablespoons (70g)
    canola oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    4 cups (960g)
    reduced-sodium chicken broth
    1/2 tablespoon (3g)
    ginger
    1/2 teaspoon (1g)
    ground cumin
    2/3 cup (163g)
    2% low-fat milk
    2 medium (426g)
    red potatoes
    2 tablespoons (29g)
    water
    1 lb (454g)
    shrimp
    2 tablespoons (12g)
    green onions
    1 1/2 teaspoons (150g)
    cajun seasoning
    2 tablespoons (0g)
    Hidden Valley Original Ranch Seasoning Mix
    1 large (50g)
    eggs
    1 3/4 cups (189g)
    panko breadcrumbs
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a 3.8 0.0 n/a n/a 0.4 0.9 6 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.4 n/a 6.1 0.0 n/a n/a 0.4 1.0 9 2
    Ash (g) 5.7 0.3 0.0 3.0 0.1 1.9 0.1 0.1 1.2 4.7 0.0 8.4 0.1 n/a n/a 0.5 5.4 32 8
    Aspartic acid (g) 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.5 1.9 n/a 6.9 0.0 n/a n/a 0.7 1.4 13 3
    Beta-sitosterol n/a n/a 289.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 289 72
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 290.3 14.8 0.0 0.7 5.1 38.4 3.0 9.8 195.3 42.6 0.9 244.9 8.6 n/a n/a 28.0 345.9 1,228 307
    Calories 317.5 28.8 618.8 0.0 2.9 153.6 8.7 3.9 81.4 298.2 0.0 322.1 3.8 n/a n/a 71.5 746.6 2,658 664
    Calories (kj) 1,315.4 120.8 2,589.3 0.0 12.1 643.2 36.5 16.5 341.8 1,256.7 0.0 1,347.2 16.2 n/a n/a 299.5 3,124.2 11,119 2,780
    Campesterol n/a n/a 168.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 169 42
    Carbohydrates (g) 74.8 6.7 0.0 0.0 0.7 11.5 1.9 0.5 7.8 67.7 0.0 4.1 0.9 n/a n/a 0.4 136.0 313 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.0 0.0 0.0 571.5 0.0 n/a n/a 186.0 0.0 771 193
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.6 0.0 0.8 0.0 n/a n/a 0.0 0.5 3 1
    Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.7 n/a n/a n/a 0.1 0.5 2 0
    Dietary Fiber (g) 26.3 n/a 0.0 0.0 0.3 0.0 0.4 0.1 0.0 7.2 0.0 0.0 0.3 n/a n/a 0.0 8.5 43 11
    Folate (mcg) 244.9 13.6 0.0 0.0 0.2 0.0 0.3 0.1 8.1 76.7 0.0 86.2 7.7 n/a n/a 23.5 202.2 664 166
    Folate, DFE (mcg) 244.9 13.6 0.0 0.0 0.2 0.0 0.3 0.1 8.1 76.7 0.0 86.2 7.7 n/a n/a 23.5 310.0 771 193
    Folate, food (mcg) 244.9 13.6 0.0 0.0 0.2 0.0 0.3 0.1 8.1 76.7 0.0 86.2 7.7 n/a n/a 23.5 47.3 509 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 155.0 155 39
    Fructose (g) 9.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.3 n/a 0.0 n/a n/a n/a 0.0 4.6 15 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 9.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 0.2 3.4 15 4
    Glutamic acid (g) 1.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1.3 1.4 n/a 10.8 0.0 n/a n/a 0.8 7.8 24 6
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 3.6 0.0 n/a n/a 0.2 0.9 5 1
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1.4 0.0 n/a n/a 0.2 0.6 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.1 0.5 0.0 0.0 0.1 2.0 0.5 0.7 0.0 3.1 0.0 1.0 0.2 n/a n/a 0.9 9.1 26 7
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a 2.8 0.0 n/a n/a 0.3 1.0 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 8 2
    Leucine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.4 n/a 5.3 0.0 n/a n/a 0.5 1.8 9 2
    Lysine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a 5.9 0.0 n/a n/a 0.5 0.8 8 2
    Magnesium (mg) 90.7 8.4 0.0 0.0 2.0 9.6 5.6 3.8 17.9 93.7 0.3 99.8 2.4 n/a n/a 6.0 81.3 421 105
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.6 4 1
    Manganese (mg) 1.4 0.1 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.0 1.7 5 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1.8 0.0 n/a n/a 0.2 0.4 3 1
    Monounsaturated Fat (g) 0.1 0.0 44.3 0.0 0.0 2.6 0.0 0.1 0.9 0.0 0.0 0.4 0.0 n/a n/a 1.8 1.9 52 13
    Niacin (mg) 5.0 0.1 0.0 0.0 0.0 13.2 0.3 0.0 0.1 4.9 0.0 8.1 0.1 n/a n/a 0.0 12.5 44 11
    Pantothenic acid (mg) 3.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1.2 0.0 1.4 0.0 n/a n/a 0.8 1.0 9 2
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a 2.7 0.0 n/a n/a 0.3 1.2 5 1
    Phosphorus (mg) 254.0 24.0 0.0 0.0 1.8 288.0 4.4 5.2 149.7 259.9 0.0 1,106.8 4.4 n/a n/a 99.0 311.9 2,509 627
    Phytosterols n/a 2.0 n/a 0.0 1.1 n/a 2.2 0.7 n/a 21.3 n/a n/a n/a n/a n/a n/a 15.1 42 11
    Polyunsaturated Fat (g) 0.6 0.0 19.7 0.0 0.0 1.2 0.0 0.0 0.1 0.3 0.0 0.6 0.0 n/a n/a 1.0 3.9 27 7
    Potassium (mg) 2,150.0 133.6 0.0 0.2 15.3 825.6 34.3 18.8 227.8 1,938.3 0.3 512.6 33.1 n/a n/a 69.0 370.4 6,329 1,582
    Proline (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.2 n/a 2.8 0.0 n/a n/a 0.3 2.6 7 2
    Protein (g) 5.8 1.0 0.0 0.0 0.1 19.2 0.2 0.2 5.4 8.1 0.0 61.7 0.2 n/a n/a 6.3 25.2 133 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 0.0 0.0 244.9 0.0 n/a n/a 80.0 0.0 414 104
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.8 2 1
    Saturated Fat (g) 0.2 0.0 5.2 0.0 0.0 1.7 0.1 0.0 2.0 0.1 0.0 0.5 0.0 n/a n/a 1.6 2.3 14 3
    Selenium (mcg) 8.2 0.5 0.0 0.0 0.1 0.0 1.5 0.1 4.1 2.1 0.0 134.3 0.1 n/a n/a 15.4 47.6 214 53
    Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 n/a 2.5 0.0 n/a n/a 0.5 1.3 5 1
    Sodium (mg) 707.6 4.8 0.0 1,162.7 0.2 288.0 0.7 1.8 76.5 76.7 0.9 2,567.3 1.9 n/a n/a 71.0 1,383.5 6,344 1,586
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 56.9 n/a 0.0 n/a n/a n/a n/a 112.8 170 42
    Stigmasterol n/a n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose (g) 24.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 26 6
    Sugar (g) 43.2 n/a 0.0 0.0 0.0 1.2 0.1 0.0 8.2 5.5 0.0 0.0 0.3 n/a n/a 0.2 11.7 70 18
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 1.8 3 1
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 2.4 0.0 n/a n/a 0.3 0.8 4 1
    Tocopherol, alpha n/a n/a 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.1 n/a n/a 0.5 0.2 19 5
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.3 1 0
    Tocopherol, gamma n/a n/a 19.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.3 1.4 22 5
    Total Fat (g) 1.2 0.0 70.0 0.0 0.0 5.8 0.1 0.2 3.2 0.6 0.0 4.6 0.0 n/a n/a 4.8 10.0 101 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.7 0.0 n/a n/a 0.1 0.3 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a 2.3 0.0 n/a n/a 0.2 0.8 4 1
    Valine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.4 n/a 2.9 0.0 n/a n/a 0.4 1.1 6 1
    Vitamin A, IU (IU) 125,100.8 476.0 0.0 0.0 6.3 0.0 0.8 13.3 309.2 29.8 0.0 816.5 119.6 n/a n/a 270.0 0.0 127,142 31,786
    Vitamin A, RAE (mcg) 6,259.6 24.0 0.0 0.0 0.3 0.0 0.1 0.7 89.5 0.0 0.0 244.9 6.0 n/a n/a 80.0 0.0 6,705 1,676
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.9 0.0 0.0 5.0 0.0 n/a n/a 0.4 0.7 8 2
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.7 0.0 n/a n/a 0.1 0.2 3 1
    Vitamin C (mg) 23.6 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 36.6 0.0 0.0 2.3 n/a n/a 0.0 0.0 66 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.7 0.0 0.0 9.1 0.0 n/a n/a 41.0 0.0 130 32
    Water (g) 819.6 31.9 0.0 0.0 0.1 921.6 0.3 0.1 145.2 344.9 29.0 376.5 10.8 n/a n/a 38.1 12.3 2,730 683
    Zinc (mg) 1.5 0.2 0.0 0.0 0.0 1.0 0.1 0.1 0.8 1.4 0.0 4.4 0.0 n/a n/a 0.6 2.7 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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