Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (0g) Hidden Valley Original Ranch Seasoning Mix |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chili powder |
1/2 cup (0g) Greek yogurt |
1/4 cup (61g) buttermilk |
1/4 cup (0g) mayonnaise |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
2 tablespoons (6g) fresh chives |
3 small (72g) corn tortillas |
1 to taste (0g) cooking spray |
2 teaspoons (0g) Hidden Valley Original Ranch Seasoning Mix |
4 cups (288g) salad greens |
2 cups (0g) chicken breast tenders |
2 cups (344g) black beans |
1 cup (330g) frozen corn kernels |
4 (60g) green onions |
1/2 cup (66g) Mexican blend cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 1.3 | 0.9 | 0.0 | 0.4 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 1.9 | 0.4 | 0.1 | 0.5 | 3 | 1 |
| Ash | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 1.5 | 0.1 | 0.7 | n/a | n/a | 1.8 | n/a | 4.0 | 2.0 | 0.5 | 3.9 | 15 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 3.7 | 0.8 | 0.1 | 0.9 | 6 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.8 | 4.5 | n/a | 71.1 | n/a | 0.6 | 0.4 | 5.5 | 58.3 | n/a | n/a | 103.7 | n/a | 92.9 | 9.9 | 43.2 | 448.8 | 849 | 212 |
| Calories | n/a | 3.9 | 3.8 | n/a | 24.5 | n/a | 2.6 | 0.0 | 1.8 | 157.0 | n/a | n/a | 43.2 | n/a | 454.1 | 310.2 | 19.2 | 246.2 | 1,266 | 317 |
| Calories (kj) | n/a | 16.5 | 15.9 | n/a | 103.5 | n/a | 10.7 | 0.0 | 7.6 | 656.6 | n/a | n/a | 178.6 | n/a | 1,898.9 | 1,290.3 | 81.0 | 1,030.3 | 5,290 | 1,322 |
| Carbohydrates | n/a | 0.5 | 0.7 | n/a | 2.9 | n/a | 0.6 | 0.0 | 0.3 | 32.1 | n/a | n/a | 8.3 | n/a | 81.6 | 73.7 | 4.4 | 3.1 | 208 | 52 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 69.3 | 72 | 18 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 4.5 | n/a | n/a | 3.7 | n/a | 29.9 | 6.9 | 1.6 | 0.0 | 47 | 12 |
| Folate | n/a | 0.1 | 0.4 | n/a | 3.1 | n/a | 0.4 | 0.0 | 6.3 | 3.6 | n/a | n/a | 109.4 | n/a | 512.6 | 102.3 | 38.4 | 0.7 | 777 | 194 |
| Folate, DFE | n/a | 0.1 | 0.4 | n/a | 3.1 | n/a | 0.4 | 0.0 | 6.3 | 3.6 | n/a | n/a | 109.4 | n/a | 512.6 | 102.3 | 38.4 | 0.7 | 777 | 194 |
| Folate, food | n/a | 0.1 | 0.4 | n/a | 3.1 | n/a | 0.4 | 0.0 | 6.3 | 3.6 | n/a | n/a | 109.4 | n/a | 512.6 | 102.3 | 38.4 | 0.7 | 777 | 194 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | 4.6 | 2.0 | 0.2 | 3.1 | 12 | 3 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 1.2 | 0.4 | 0.1 | 0.2 | 2 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.8 | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 2.5 | n/a | 7.2 | 2.0 | 0.9 | 0.3 | 15 | 4 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.3 | 0.4 | 0.0 | 0.7 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 2.4 | 1.1 | 0.1 | 1.3 | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2.1 | 0.4 | 0.1 | 1.0 | 4 | 1 |
| Magnesium | n/a | 3.8 | 2.0 | n/a | 6.7 | n/a | 0.6 | 0.0 | 2.5 | 51.8 | n/a | n/a | 37.4 | n/a | 240.8 | 95.7 | 12.0 | 18.5 | 472 | 118 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 1.5 | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 5.6 | 7 | 2 |
| Niacin | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1.1 | n/a | 1.7 | 5.0 | 0.3 | 0.0 | 10 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.8 | 0.8 | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 1.6 | 0.5 | 0.0 | 0.7 | 3 | 1 |
| Phosphorus | n/a | 5.2 | 4.1 | n/a | 54.5 | n/a | 3.2 | 0.0 | 3.5 | 226.1 | n/a | n/a | 83.5 | n/a | 481.6 | 247.5 | 22.2 | 293.0 | 1,424 | 356 |
| Phytosterols | n/a | 0.7 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 109.4 | n/a | n/a | n/a | n/a | n/a | 112 | 28 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.2 | n/a | 0.8 | 1.1 | 0.0 | 0.6 | 4 | 1 |
| Potassium | n/a | 18.8 | 26.3 | n/a | 92.5 | n/a | 9.2 | 0.1 | 17.8 | 133.9 | n/a | n/a | 558.7 | n/a | 1,221.2 | 828.3 | 165.6 | 57.4 | 3,130 | 782 |
| Proline | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 1.3 | 0.9 | 0.1 | 1.4 | 4 | 1 |
| Protein | n/a | 0.2 | 0.2 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.2 | 4.1 | n/a | n/a | 3.9 | n/a | 30.5 | 10.3 | 1.1 | 14.2 | 67 | 17 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.2 | 50 | 13 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 12.6 | 14 | 4 |
| Selenium | n/a | 0.1 | 0.3 | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 4.4 | n/a | n/a | 1.7 | n/a | 4.1 | 2.3 | 0.4 | 9.6 | 24 | 6 |
| Serine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1.7 | 0.5 | 0.0 | 0.8 | 3 | 1 |
| Sodium | n/a | 1.8 | 22.1 | n/a | 64.3 | n/a | 0.5 | 581.4 | 0.2 | 32.4 | n/a | n/a | 80.6 | n/a | 3.4 | 13.2 | 9.6 | 746.5 | 1,556 | 389 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.4 | 3.1 | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 1.3 | 0.4 | 0.0 | 0.5 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.4 | n/a | 1.9 | 2.4 | 0.1 | 19.8 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.9 | 0.4 | 0.0 | 0.8 | 2 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 1.6 | 0.6 | 0.0 | 0.9 | 4 | 1 |
| Vitamin A, IU | n/a | 13.3 | 400.3 | n/a | 28.8 | n/a | 0.0 | 0.0 | 261.2 | 1.4 | n/a | n/a | 21,326.4 | n/a | 20.6 | 13.2 | 598.2 | 145.2 | 22,809 | 5,702 |
| Vitamin A, RAE | n/a | 0.7 | 20.0 | n/a | 8.6 | n/a | 0.0 | 0.0 | 13.1 | 0.0 | n/a | n/a | 1,065.6 | n/a | 0.0 | 0.0 | 30.0 | 42.2 | 1,180 | 295 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 26.5 | n/a | 0.0 | 15.8 | 11.3 | 0.0 | 58 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.5 | 15 | 4 |
| Water | n/a | 0.1 | 0.1 | n/a | 55.2 | n/a | 0.0 | 0.0 | 5.4 | 33.0 | n/a | n/a | 273.5 | n/a | 226.1 | 241.6 | 53.9 | 25.1 | 914 | 229 |
| Zinc | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.5 | n/a | 3.9 | 2.1 | 0.2 | 1.9 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.