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Nutritional Facts: Black Bean & Avocado Burritos - Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (300g)
flour tortillas
1 1/2 cups (258g)
black beans
1/2 cup (83g)
frozen corn
1 1/2 cups (389g)
salsa
2 large (482g)
avocados
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.9 1.0 0.2 n/a 0.5 n/a 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 1.4 0.1 n/a 0.4 n/a 3 1
Ash (g) 7.2 3.0 0.4 8.4 7.6 n/a 27 4
Aspartic acid (g) 1.2 2.8 0.2 n/a 1.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 366.6 n/a 367 61
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 387.0 69.7 3.3 104.9 57.9 n/a 623 104
Calories 936.0 340.6 72.6 104.9 771.8 n/a 2,226 371
Calories (kj) 3,915.0 1,424.2 304.4 446.8 3,232.1 n/a 9,322 1,554
Campesterol n/a n/a n/a n/a 24.1 n/a 24 4
Carbohydrates (g) 154.1 61.2 17.2 24.3 41.1 n/a 298 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.5 0.0 0.5 0.9 n/a 2 0
Cystine (g) 0.5 0.2 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 9.3 22.4 2.0 6.2 32.3 n/a 72 12
Folate (mcg) 312.0 384.4 29.7 15.5 390.7 n/a 1,132 189
Folate, DFE (mcg) 504.0 384.4 29.7 15.5 390.7 n/a 1,324 221
Folate, food (mcg) 36.0 384.4 29.7 15.5 390.7 n/a 856 143
Folic acid (mcg) 276.0 0.0 0.0 0.0 0.0 n/a 276 46
Fructose n/a n/a n/a n/a 0.6 n/a 1 0
Galactose n/a n/a n/a n/a 0.5 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.8 n/a 2 0
Glutamic acid (g) 8.6 3.5 0.5 n/a 1.4 n/a 14 2
Glycine (g) 0.9 0.9 0.1 n/a 0.5 n/a 2 0
Histidine (g) 0.6 0.6 0.1 n/a 0.2 n/a 2 0
Iron (mg) 10.0 5.4 0.3 1.8 2.7 n/a 20 3
Isoleucine (g) 0.9 1.0 0.1 n/a 0.4 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 1.8 0.3 n/a 0.7 n/a 5 1
Lysine (g) 0.6 1.6 0.1 n/a 0.6 n/a 3 0
Magnesium (mg) 66.0 180.6 14.9 58.3 139.9 n/a 460 77
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 1.1 0.1 0.5 0.7 n/a 4 1
Methionine (g) 0.5 0.3 0.1 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 11.7 0.1 0.2 0.1 47.3 n/a 59 10
Niacin (mg) 10.7 1.3 1.4 0.3 8.4 n/a 22 4
Pantothenic acid (mg) 0.5 0.6 0.2 0.0 6.7 n/a 8 1
Phenylalanine (g) 1.3 1.2 0.1 n/a 0.5 n/a 3 1
Phosphorus (mg) 372.0 361.2 56.9 120.4 250.8 n/a 1,161 194
Polyunsaturated Fat (g) 4.8 0.6 0.3 0.4 8.8 n/a 15 2
Potassium (mg) 465.0 915.9 173.3 1,153.8 2,339.6 n/a 5,048 841
Proline (g) 2.9 1.0 0.2 n/a 0.5 n/a 5 1
Protein (g) 24.9 22.9 2.5 6.0 9.6 n/a 66 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.2 0.1 0.1 0.6 n/a 2 0
Saturated Fat (g) 5.7 0.4 0.1 0.1 10.3 n/a 16 3
Selenium (mcg) 66.6 3.1 0.6 3.5 1.9 n/a 76 13
Serine (g) 1.3 1.2 0.1 n/a 0.5 n/a 3 1
Sodium (mg) 1,908.0 2.6 2.5 2,331.0 33.8 n/a 4,278 713
Starch n/a n/a n/a 6.2 0.5 n/a 7 1
Stigmasterol n/a n/a n/a n/a 9.6 n/a 10 2
Sucrose n/a n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 5.8 n/a n/a 11.9 3.2 n/a 21 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.6 0.1 0.1 0.3 n/a 3 0
Threonine (g) 0.7 1.0 0.1 n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.6 n/a n/a 4.6 10.0 n/a 15 3
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.6 n/a 2 0
Total Fat (g) 23.3 1.4 0.6 0.6 70.7 n/a 97 16
Tryptophan (g) 0.3 0.3 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.8 0.6 0.1 n/a 0.2 n/a 2 0
Valine (g) 1.1 1.2 0.1 n/a 0.5 n/a 3 0
Vitamin A, IU (IU) 0.0 15.5 0.0 1,134.4 704.3 n/a 1,854 309
Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.3 33.8 n/a 92 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.7 1.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 5.3 7.4 48.2 n/a 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 90.7 169.6 61.8 349.2 353.3 n/a 1,025 171
Zinc (mg) 1.6 2.9 0.3 1.4 3.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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