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    Nutritional Facts: Black Bean & Avocado Burritos - Vegan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (300g)
    flour tortillas
    1 1/2 cups (258g)
    black beans
    1/2 cup (83g)
    frozen corn
    1 1/2 cups (389g)
    salsa
    2 large (482g)
    avocados
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.9 1.0 0.2 n/a 0.5 n/a 3 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 1.4 0.1 n/a 0.4 n/a 3 1
    Ash (g) 7.2 3.0 0.4 8.4 7.6 n/a 27 4
    Aspartic acid (g) 1.2 2.8 0.2 n/a 1.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 366.6 n/a 367 61
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 387.0 69.7 3.3 104.9 57.9 n/a 623 104
    Calories 936.0 340.6 72.6 104.9 771.8 n/a 2,226 371
    Calories (kj) 3,915.0 1,424.2 304.4 446.8 3,232.1 n/a 9,322 1,554
    Campesterol n/a n/a n/a n/a 24.1 n/a 24 4
    Carbohydrates (g) 154.1 61.2 17.2 24.3 41.1 n/a 298 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.5 0.0 0.5 0.9 n/a 2 0
    Cystine (g) 0.5 0.2 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 9.3 22.4 2.0 6.2 32.3 n/a 72 12
    Folate (mcg) 312.0 384.4 29.7 15.5 390.7 n/a 1,132 189
    Folate, DFE (mcg) 504.0 384.4 29.7 15.5 390.7 n/a 1,324 221
    Folate, food (mcg) 36.0 384.4 29.7 15.5 390.7 n/a 856 143
    Folic acid (mcg) 276.0 0.0 0.0 0.0 0.0 n/a 276 46
    Fructose n/a n/a n/a n/a 0.6 n/a 1 0
    Galactose n/a n/a n/a n/a 0.5 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.8 n/a 2 0
    Glutamic acid (g) 8.6 3.5 0.5 n/a 1.4 n/a 14 2
    Glycine (g) 0.9 0.9 0.1 n/a 0.5 n/a 2 0
    Histidine (g) 0.6 0.6 0.1 n/a 0.2 n/a 2 0
    Iron (mg) 10.0 5.4 0.3 1.8 2.7 n/a 20 3
    Isoleucine (g) 0.9 1.0 0.1 n/a 0.4 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 1.8 0.3 n/a 0.7 n/a 5 1
    Lysine (g) 0.6 1.6 0.1 n/a 0.6 n/a 3 0
    Magnesium (mg) 66.0 180.6 14.9 58.3 139.9 n/a 460 77
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 1.1 0.1 0.5 0.7 n/a 4 1
    Methionine (g) 0.5 0.3 0.1 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 11.7 0.1 0.2 0.1 47.3 n/a 59 10
    Niacin (mg) 10.7 1.3 1.4 0.3 8.4 n/a 22 4
    Pantothenic acid (mg) 0.5 0.6 0.2 0.0 6.7 n/a 8 1
    Phenylalanine (g) 1.3 1.2 0.1 n/a 0.5 n/a 3 1
    Phosphorus (mg) 372.0 361.2 56.9 120.4 250.8 n/a 1,161 194
    Polyunsaturated Fat (g) 4.8 0.6 0.3 0.4 8.8 n/a 15 2
    Potassium (mg) 465.0 915.9 173.3 1,153.8 2,339.6 n/a 5,048 841
    Proline (g) 2.9 1.0 0.2 n/a 0.5 n/a 5 1
    Protein (g) 24.9 22.9 2.5 6.0 9.6 n/a 66 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.2 0.1 0.1 0.6 n/a 2 0
    Saturated Fat (g) 5.7 0.4 0.1 0.1 10.3 n/a 16 3
    Selenium (mcg) 66.6 3.1 0.6 3.5 1.9 n/a 76 13
    Serine (g) 1.3 1.2 0.1 n/a 0.5 n/a 3 1
    Sodium (mg) 1,908.0 2.6 2.5 2,331.0 33.8 n/a 4,278 713
    Starch n/a n/a n/a 6.2 0.5 n/a 7 1
    Stigmasterol n/a n/a n/a n/a 9.6 n/a 10 2
    Sucrose n/a n/a n/a n/a 0.3 n/a 0 0
    Sugar (g) 5.8 n/a n/a 11.9 3.2 n/a 21 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.6 0.1 0.1 0.3 n/a 3 0
    Threonine (g) 0.7 1.0 0.1 n/a 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.6 n/a n/a 4.6 10.0 n/a 15 3
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.6 n/a 2 0
    Total Fat (g) 23.3 1.4 0.6 0.6 70.7 n/a 97 16
    Tryptophan (g) 0.3 0.3 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.8 0.6 0.1 n/a 0.2 n/a 2 0
    Valine (g) 1.1 1.2 0.1 n/a 0.5 n/a 3 0
    Vitamin A, IU (IU) 0.0 15.5 0.0 1,134.4 704.3 n/a 1,854 309
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.3 33.8 n/a 92 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.7 1.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 5.3 7.4 48.2 n/a 61 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 90.7 169.6 61.8 349.2 353.3 n/a 1,025 171
    Zinc (mg) 1.6 2.9 0.3 1.4 3.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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