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Nutritional Facts: Lazy Leg of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
butterflied leg of lamb
1 to taste (0g)
kosher salt
1/3 cup (73g)
vegetable oil
3 (60g)
shallots
4 (12g)
garlic cloves
4 slices (9g)
gingerroot
1 tablespoon (5g)
coriander seeds
1 tablespoon (6g)
cumin seeds
1 tablespoon (6g)
mustard seeds
3 (0g)
bay leaves
2 slices (0g)
lemon zest
1/3 cup (30g)
of fresh mint
1/3 cup (5g)
fresh cilantro
1 (20g)
shallots
2 tablespoons (29g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 33.5 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 34 4
Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 33.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 33 4
Ash (g) 28.0 n/a 0.0 0.5 0.2 0.1 0.3 0.5 0.3 0.0 n/a 0.6 0.1 0.2 0.1 n/a n/a 31 4
Aspartic acid (g) 49.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 50 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 272.2 n/a 0.0 22.2 21.7 1.4 35.5 55.9 16.8 1.5 n/a 60.4 3.6 7.4 1.8 n/a n/a 500 63
Calories 3,755.8 n/a 641.7 43.2 17.9 7.0 14.9 22.5 32.0 0.6 n/a 13.4 1.2 14.4 6.5 n/a n/a 4,571 571
Calories (kj) 15,703.6 n/a 2,685.3 181.2 74.8 29.3 62.3 94.0 133.9 2.4 n/a 55.9 5.1 60.4 26.8 n/a n/a 19,115 2,389
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 10.1 4.0 1.6 2.7 2.7 1.8 0.1 n/a 2.6 0.2 3.4 2.0 n/a n/a 31 4
Cholesterol (mg) 1,714.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,715 214
Copper (mg) 4.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Cystine (g) 6.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Dietary Fiber n/a n/a 0.0 n/a 0.3 0.2 2.1 0.6 0.8 0.0 n/a 2.1 0.1 n/a 0.1 n/a n/a 6 1
Folate n/a n/a 0.0 20.4 0.4 1.0 0.0 0.6 10.2 0.3 n/a 31.9 3.3 6.8 5.9 n/a n/a 81 10
Folate, DFE n/a n/a 0.0 20.4 0.4 1.0 0.0 0.6 10.2 0.3 n/a 31.9 3.3 6.8 5.9 n/a n/a 81 10
Folate, food n/a n/a 0.0 20.4 0.4 1.0 0.0 0.6 10.2 0.3 n/a 31.9 3.3 6.8 5.9 n/a n/a 81 10
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 80.9 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 82 10
Glycine (g) 27.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 27 3
Histidine (g) 17.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 18 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 47.6 n/a 0.0 0.7 0.2 0.1 0.8 4.0 0.6 0.1 n/a 3.6 0.1 0.2 0.0 n/a n/a 58 7
Isoleucine (g) 26.9 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 27 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 43.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 44 5
Lysine (g) 49.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 50 6
Magnesium (mg) 626.0 n/a 0.0 12.6 3.0 3.8 16.5 22.0 23.3 0.2 n/a 19.1 1.4 4.2 1.8 n/a n/a 734 92
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a n/a 0.2 0.2 0.0 0.1 0.2 0.2 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 14.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 14 2
Monounsaturated Fat (g) 62.4 n/a 20.0 0.0 0.0 0.0 0.7 0.8 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 85 11
Niacin (mg) 151.3 n/a 0.0 0.1 0.1 0.1 0.1 0.3 0.3 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 153 19
Pantothenic acid (mg) 14.4 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a 15 2
Phenylalanine (g) 22.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 23 3
Phosphorus (mg) 5,307.1 n/a 0.0 36.0 18.4 3.0 20.5 29.9 52.2 0.2 n/a 18.2 2.6 12.0 2.4 n/a n/a 5,502 688
Phytosterols n/a n/a 702.7 3.0 n/a 1.3 2.3 4.1 7.4 n/a n/a 3.0 0.3 1.0 n/a n/a n/a 725 91
Polyunsaturated Fat (g) 7.3 n/a 39.7 0.0 0.0 0.0 0.1 0.2 0.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 48 6
Potassium (mg) 8,926.8 n/a 0.0 200.4 48.1 36.5 63.4 107.3 46.5 1.0 n/a 139.1 27.8 66.8 30.4 n/a n/a 9,694 1,212
Proline (g) 23.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 24 3
Protein (g) 557.4 n/a 0.0 1.5 0.8 0.2 0.6 1.1 1.6 0.0 n/a 1.0 0.1 0.5 0.1 n/a n/a 565 71
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 8.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 9 1
Saturated Fat (g) 62.8 n/a 9.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 73 9
Selenium (mcg) 266.7 n/a 0.0 0.7 1.7 0.1 1.3 0.3 13.1 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 284 36
Serine (g) 20.7 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 21 3
Sodium (mg) 2,177.3 n/a 0.0 7.2 2.0 1.1 1.8 10.1 0.8 0.0 n/a 9.1 2.5 2.4 0.3 n/a n/a 2,215 277
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.4 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 2 0
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 23.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 24 3
Tocopherol, alpha n/a n/a 10.4 n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 11 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 153.5 n/a 72.6 0.1 0.1 0.1 0.9 1.3 2.3 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 231 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 6.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Tyrosine (g) 18.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 19 2
Valine (g) 30.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 30 4
Vitamin A, IU n/a n/a 0.0 714.0 1.1 0.0 0.0 76.2 2.0 11.1 n/a 1,231.2 359.5 238.0 1.8 n/a n/a 2,635 329
Vitamin A, RAE n/a n/a 0.0 36.0 0.0 0.0 0.0 3.8 0.1 0.6 n/a 61.7 18.0 12.0 0.0 n/a n/a 132 17
Vitamin B-12 (mcg) 81.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 82 10
Vitamin B-6 (mg) 11.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 12 1
Vitamin C n/a n/a 0.0 4.8 3.7 0.4 1.1 0.5 0.4 0.1 n/a 4.0 1.4 1.6 11.4 n/a n/a 30 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 2,005.3 n/a 0.0 47.9 7.0 6.9 0.4 0.5 0.3 0.0 n/a 26.0 4.9 16.0 27.2 n/a n/a 2,142 268
Zinc (mg) 95.3 n/a 0.0 0.2 0.1 0.0 0.2 0.3 0.4 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 97 12

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