Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) chuck roast |
3/8 lb (170g) salt pork |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
3 tablespoons (43g) unsalted butter |
1 lb (454g) cremini mushrooms |
1 1/2 cups (0g) frozen pearl onions |
1 tablespoon (13g) granulated sugar |
1/3 cup (42g) all-purpose flour |
4 cups (960g) beef broth |
750 ml (735g) red wine |
5 teaspoons (12g) unflavored gelatin |
1 tablespoon (16g) tomato paste |
1 teaspoon (8g) anchovy paste |
2 (220g) onions |
2 (122g) carrots |
1 head (60g) garlic |
2 (0g) bay leaves |
1/2 teaspoon (1g) black peppercorns |
1/2 ounce (14g) dried porcini mushrooms |
10 sprigs (10g) fresh parsley |
6 sprigs (0g) fresh thyme |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 22.2 | 0.5 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 25 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 77.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 78 | 13 |
| Arginine (g) | 25.8 | 0.9 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 29 | 5 |
| Ash (g) | 19.6 | 6.2 | n/a | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.2 | 10.1 | 2.1 | 0.2 | 0.4 | 0.9 | 0.8 | 1.2 | 0.9 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.3 | 48 | 8 |
| Aspartic acid (g) | 35.3 | 0.7 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 39 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 10.2 | n/a | n/a | 10.2 | 81.6 | n/a | 0.1 | 6.2 | 57.6 | 58.8 | 6.4 | 5.8 | 18.6 | 50.6 | 40.3 | 108.6 | 1.0 | 6.4 | 1.6 | 13.8 | n/a | 15.7 | 711 | 119 |
| Calories | 2,540.1 | 1,273.5 | n/a | n/a | 305.4 | 99.8 | n/a | 48.8 | 151.5 | 67.2 | 624.7 | 39.1 | 13.2 | 16.8 | 88.0 | 50.0 | 89.4 | 0.4 | 3.6 | 42.0 | 3.6 | n/a | 4.1 | 5,461 | 910 |
| Calories (kj) | 10,650.2 | 5,328.8 | n/a | n/a | 1,277.6 | 426.4 | n/a | 203.9 | 633.9 | 278.4 | 2,616.6 | 163.6 | 55.1 | 70.3 | 365.2 | 211.1 | 373.8 | 1.6 | 15.2 | 175.5 | 15.1 | n/a | 17.2 | 22,879 | 3,813 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 19.5 | n/a | 12.6 | 31.8 | 0.4 | 19.2 | 0.0 | 3.0 | 0.0 | 20.5 | 11.7 | 19.8 | 0.1 | 0.9 | 10.7 | 0.6 | n/a | 0.7 | 157 | 26 |
| Cholesterol (mg) | 1,197.5 | 146.4 | n/a | n/a | 91.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,442 | 240 |
| Copper (mg) | 1.4 | 0.1 | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 4.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.7 | 3.4 | 1.3 | 0.0 | 0.4 | 1.6 | 0.3 | n/a | 0.4 | 16 | 3 |
| Folate (mcg) | 54.4 | 1.7 | n/a | n/a | 1.3 | 113.4 | n/a | 0.0 | 10.8 | 19.2 | 7.3 | 3.5 | 1.9 | 1.0 | 41.8 | 23.2 | 1.8 | 0.2 | 0.2 | 23.1 | 15.2 | n/a | 17.3 | 338 | 56 |
| Folate, DFE (mcg) | 54.4 | 1.7 | n/a | n/a | 1.3 | 113.4 | n/a | 0.0 | 10.8 | 19.2 | 7.3 | 3.5 | 1.9 | 1.0 | 41.8 | 23.2 | 1.8 | 0.2 | 0.2 | 23.1 | 15.2 | n/a | 17.3 | 338 | 56 |
| Folate, food (mcg) | 54.4 | 1.7 | n/a | n/a | 1.3 | 113.4 | n/a | 0.0 | 10.8 | 19.2 | 7.3 | 3.5 | 1.9 | 1.0 | 41.8 | 23.2 | 1.8 | 0.2 | 0.2 | 23.1 | 15.2 | n/a | 17.3 | 338 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 2.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 4.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 62.4 | 1.2 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 1.4 | n/a | n/a | 1.0 | 0.3 | 0.3 | 0.6 | 0.4 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 71 | 12 |
| Glycine (g) | 17.1 | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 21 | 4 |
| Histidine (g) | 12.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.5 | 0.7 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.5 | 1.6 | 3.4 | 0.1 | 0.5 | 0.4 | 0.5 | 0.4 | 1.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.7 | 55 | 9 |
| Isoleucine (g) | 16.8 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 18 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.6 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 34 | 6 |
| Lysine (g) | 34.5 | 0.7 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38 | 6 |
| Magnesium (mg) | 399.2 | 11.9 | n/a | n/a | 0.9 | 40.8 | n/a | 0.0 | 9.2 | 19.2 | 88.2 | 2.6 | 6.7 | 5.5 | 22.0 | 14.6 | 15.0 | 0.1 | 2.5 | 18.7 | 5.0 | n/a | 5.7 | 668 | 111 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 11.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Monounsaturated Fat (g) | 60.5 | 64.6 | n/a | n/a | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 135 | 23 |
| Niacin (mg) | 78.6 | 2.8 | n/a | n/a | 0.0 | 17.2 | n/a | 0.0 | 0.5 | 7.5 | 1.6 | 0.0 | 0.5 | 1.6 | 0.3 | 1.2 | 0.4 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.1 | 115 | 19 |
| Pantothenic acid (mg) | 13.5 | 0.3 | n/a | n/a | 0.0 | 6.8 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 26 | 4 |
| Phenylalanine (g) | 15.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 17 | 3 |
| Phosphorus (mg) | 3,665.0 | 88.5 | n/a | n/a | 10.2 | 544.3 | n/a | 0.0 | 45.0 | 124.8 | 169.0 | 4.5 | 13.3 | 20.2 | 63.8 | 42.7 | 91.8 | 0.1 | 2.3 | 41.7 | 5.8 | n/a | 6.6 | 4,940 | 823 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | 1.3 | n/a | 0.5 | n/a | 0.6 | 35 | 6 |
| Polyunsaturated Fat (g) | 6.2 | 16.0 | n/a | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Potassium (mg) | 6,694.9 | 112.4 | n/a | n/a | 10.2 | 2,032.1 | n/a | 0.3 | 44.5 | 518.4 | 933.4 | 1.9 | 162.8 | 43.5 | 321.2 | 390.4 | 240.6 | 0.6 | 19.3 | 217.5 | 55.4 | n/a | 63.2 | 11,863 | 1,977 |
| Proline (g) | 15.8 | 0.5 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.5 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 19 | 3 |
| Protein (g) | 383.4 | 8.6 | n/a | n/a | 0.4 | 11.3 | n/a | 0.0 | 4.3 | 10.9 | 0.5 | 10.0 | 0.7 | 2.3 | 2.4 | 1.1 | 3.8 | 0.0 | 0.2 | 1.4 | 0.3 | n/a | 0.3 | 442 | 74 |
| Retinol (mcg) | 36.3 | 0.0 | n/a | n/a | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 323 | 54 |
| Riboflavin (mg) | 3.5 | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Saturated Fat (g) | 49.5 | 50.0 | n/a | n/a | 21.9 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123 | 21 |
| Selenium (mcg) | 466.3 | 9.9 | n/a | n/a | 0.4 | 117.9 | n/a | 0.1 | 14.1 | 6.7 | 1.5 | 4.6 | 0.9 | 5.4 | 1.1 | 0.1 | 8.5 | 0.0 | 0.1 | 6.5 | 0.0 | n/a | 0.0 | 644 | 107 |
| Serine (g) | 15.1 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 17 | 3 |
| Sodium (mg) | 1,469.6 | 2,424.4 | n/a | n/a | 4.7 | 27.2 | n/a | 0.1 | 0.8 | 3,571.2 | 29.4 | 22.9 | 126.8 | 293.4 | 8.8 | 84.2 | 10.2 | 0.0 | 0.3 | 1.8 | 5.6 | n/a | 6.4 | 8,088 | 1,348 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.8 | n/a | 12.6 | 0.1 | 0.0 | 4.6 | 0.0 | 2.0 | 0.0 | 9.3 | 5.8 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 17.4 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 19 | 3 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 110.1 | 137.1 | n/a | n/a | 34.6 | 0.5 | n/a | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 287 | 48 |
| Trans-monoenoic Fat (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tyrosine (g) | 13.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Valine (g) | 17.7 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 20 | 3 |
| Vitamin A, IU (IU) | 127.0 | 0.0 | n/a | n/a | 1,064.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 244.8 | 3.2 | 4.4 | 20,381.3 | 5.4 | 7.4 | 7.9 | 0.0 | 842.4 | n/a | 960.3 | 23,664 | 3,944 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | n/a | n/a | 291.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 1.0 | 0.0 | 1,018.7 | 0.0 | 0.4 | 0.4 | 0.0 | 42.1 | n/a | 48.0 | 1,450 | 242 |
| Vitamin B-12 (mcg) | 56.4 | 0.5 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58 | 10 |
| Vitamin B-6 (mg) | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 16.3 | 7.2 | 18.7 | 0.1 | 0.0 | 0.5 | 13.3 | n/a | 15.2 | 75 | 12 |
| Vitamin D (IU) | 72.6 | 15.3 | n/a | n/a | 25.6 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | n/a | 0.0 | 154 | 26 |
| Water (g) | 1,295.6 | 18.7 | n/a | n/a | 7.6 | 417.8 | n/a | 0.0 | 5.0 | 936.5 | 635.7 | 1.5 | 11.8 | 4.0 | 196.0 | 107.7 | 35.1 | 0.0 | 0.2 | 1.3 | 8.8 | n/a | 10.0 | 3,694 | 616 |
| Zinc (mg) | 141.3 | 1.5 | n/a | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 152 | 25 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.