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Nutritional Facts: Streamlined Beef Burgundy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chuck roast
3/8 lb (170g)
salt pork
1 to taste (0g)
kosher salt
1 to taste (0g)
ground black pepper
3 tablespoons (43g)
unsalted butter
1 lb (454g)
cremini mushrooms
1 1/2 cups (0g)
frozen pearl onions
1 tablespoon (13g)
granulated sugar
1/3 cup (42g)
all-purpose flour
4 cups (960g)
beef broth
750 ml (735g)
red wine
5 teaspoons (12g)
unflavored gelatin
1 tablespoon (16g)
tomato paste
1 teaspoon (8g)
anchovy paste
2 (220g)
onions
2 (122g)
carrots
1 head (60g)
garlic
2 (0g)
bay leaves
1/2 teaspoon (1g)
black peppercorns
1/2 ounce (14g)
dried porcini mushrooms
10 sprigs (10g)
fresh parsley
6 sprigs (0g)
fresh thyme
3 tablespoons (11g)
fresh parsley
Total 1 serving
Alanine (g) 22.2 0.5 n/a n/a 0.0 0.8 n/a n/a 0.1 n/a n/a 0.9 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 25 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 77.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78 13
Arginine (g) 25.8 0.9 n/a n/a 0.0 0.6 n/a n/a 0.2 n/a n/a 0.8 0.0 0.1 0.2 0.1 0.4 n/a 0.0 0.1 0.0 n/a 0.0 29 5
Ash (g) 19.6 6.2 n/a n/a 0.0 4.4 n/a 0.0 0.2 10.1 2.1 0.2 0.4 0.9 0.8 1.2 0.9 0.0 0.1 0.6 0.2 n/a 0.3 48 8
Aspartic acid (g) 35.3 0.7 n/a n/a 0.0 1.0 n/a n/a 0.2 n/a n/a 0.6 0.1 0.2 0.2 0.2 0.3 n/a 0.0 0.1 0.0 n/a 0.0 39 7
Beta-sitosterol n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 217.7 10.2 n/a n/a 10.2 81.6 n/a 0.1 6.2 57.6 58.8 6.4 5.8 18.6 50.6 40.3 108.6 1.0 6.4 1.6 13.8 n/a 15.7 711 119
Calories 2,540.1 1,273.5 n/a n/a 305.4 99.8 n/a 48.8 151.5 67.2 624.7 39.1 13.2 16.8 88.0 50.0 89.4 0.4 3.6 42.0 3.6 n/a 4.1 5,461 910
Calories (kj) 10,650.2 5,328.8 n/a n/a 1,277.6 426.4 n/a 203.9 633.9 278.4 2,616.6 163.6 55.1 70.3 365.2 211.1 373.8 1.6 15.2 175.5 15.1 n/a 17.2 22,879 3,813
Campesterol n/a n/a n/a n/a 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 12 2
Carbohydrates (g) 5.6 0.0 n/a n/a 0.0 19.5 n/a 12.6 31.8 0.4 19.2 0.0 3.0 0.0 20.5 11.7 19.8 0.1 0.9 10.7 0.6 n/a 0.7 157 26
Cholesterol (mg) 1,197.5 146.4 n/a n/a 91.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,442 240
Copper (mg) 1.4 0.1 n/a n/a 0.0 2.3 n/a 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.7 0.0 n/a 0.0 5 1
Cystine (g) 4.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 2.7 n/a 0.0 1.1 0.0 0.0 0.0 0.7 0.0 3.7 3.4 1.3 0.0 0.4 1.6 0.3 n/a 0.4 16 3
Folate (mcg) 54.4 1.7 n/a n/a 1.3 113.4 n/a 0.0 10.8 19.2 7.3 3.5 1.9 1.0 41.8 23.2 1.8 0.2 0.2 23.1 15.2 n/a 17.3 338 56
Folate, DFE (mcg) 54.4 1.7 n/a n/a 1.3 113.4 n/a 0.0 10.8 19.2 7.3 3.5 1.9 1.0 41.8 23.2 1.8 0.2 0.2 23.1 15.2 n/a 17.3 338 56
Folate, food (mcg) 54.4 1.7 n/a n/a 1.3 113.4 n/a 0.0 10.8 19.2 7.3 3.5 1.9 1.0 41.8 23.2 1.8 0.2 0.2 23.1 15.2 n/a 17.3 338 56
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 2.8 0.7 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 4.3 0.7 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 62.4 1.2 n/a n/a 0.1 1.9 n/a n/a 1.4 n/a n/a 1.0 0.3 0.3 0.6 0.4 0.5 n/a 0.0 0.4 0.0 n/a 0.0 71 12
Glycine (g) 17.1 0.6 n/a n/a 0.0 0.5 n/a n/a 0.2 n/a n/a 2.2 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 21 4
Histidine (g) 12.6 0.1 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 13 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 42.5 0.7 n/a n/a 0.0 1.8 n/a 0.0 0.5 1.6 3.4 0.1 0.5 0.4 0.5 0.4 1.0 0.1 0.1 0.2 0.6 n/a 0.7 55 9
Isoleucine (g) 16.8 0.2 n/a n/a 0.0 0.4 n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 18 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 31.7 0.6 n/a n/a 0.0 0.7 n/a n/a 0.3 n/a n/a 0.3 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 34 6
Lysine (g) 34.5 0.7 n/a n/a 0.0 1.1 n/a n/a 0.1 n/a n/a 0.4 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 38 6
Magnesium (mg) 399.2 11.9 n/a n/a 0.9 40.8 n/a 0.0 9.2 19.2 88.2 2.6 6.7 5.5 22.0 14.6 15.0 0.1 2.5 18.7 5.0 n/a 5.7 668 111
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.3 0.1 1.0 0.0 0.0 0.0 0.3 0.2 1.0 0.0 0.2 0.2 0.0 n/a 0.0 4 1
Methionine (g) 11.2 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 12 2
Monounsaturated Fat (g) 60.5 64.6 n/a n/a 9.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 135 23
Niacin (mg) 78.6 2.8 n/a n/a 0.0 17.2 n/a 0.0 0.5 7.5 1.6 0.0 0.5 1.6 0.3 1.2 0.4 0.0 0.0 2.0 0.1 n/a 0.1 115 19
Pantothenic acid (mg) 13.5 0.3 n/a n/a 0.0 6.8 n/a 0.0 0.2 0.2 0.2 0.0 0.0 0.1 0.3 0.3 0.4 n/a 0.0 3.1 0.0 n/a 0.0 26 4
Phenylalanine (g) 15.0 0.3 n/a n/a 0.0 0.4 n/a n/a 0.2 n/a n/a 0.2 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 17 3
Phosphorus (mg) 3,665.0 88.5 n/a n/a 10.2 544.3 n/a 0.0 45.0 124.8 169.0 4.5 13.3 20.2 63.8 42.7 91.8 0.1 2.3 41.7 5.8 n/a 6.6 4,940 823
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.0 n/a n/a n/a 1.3 n/a 0.5 n/a 0.6 35 6
Polyunsaturated Fat (g) 6.2 16.0 n/a n/a 1.3 0.2 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 25 4
Potassium (mg) 6,694.9 112.4 n/a n/a 10.2 2,032.1 n/a 0.3 44.5 518.4 933.4 1.9 162.8 43.5 321.2 390.4 240.6 0.6 19.3 217.5 55.4 n/a 63.2 11,863 1,977
Proline (g) 15.8 0.5 n/a n/a 0.0 0.8 n/a n/a 0.5 n/a n/a 1.4 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 19 3
Protein (g) 383.4 8.6 n/a n/a 0.4 11.3 n/a 0.0 4.3 10.9 0.5 10.0 0.7 2.3 2.4 1.1 3.8 0.0 0.2 1.4 0.3 n/a 0.3 442 74
Retinol (mcg) 36.3 0.0 n/a n/a 285.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 323 54
Riboflavin (mg) 3.5 0.1 n/a n/a 0.0 2.2 n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 7 1
Saturated Fat (g) 49.5 50.0 n/a n/a 21.9 0.1 n/a 0.0 0.1 1.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 123 21
Selenium (mcg) 466.3 9.9 n/a n/a 0.4 117.9 n/a 0.1 14.1 6.7 1.5 4.6 0.9 5.4 1.1 0.1 8.5 0.0 0.1 6.5 0.0 n/a 0.0 644 107
Serine (g) 15.1 0.3 n/a n/a 0.0 0.5 n/a n/a 0.2 n/a n/a 0.3 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 17 3
Sodium (mg) 1,469.6 2,424.4 n/a n/a 4.7 27.2 n/a 0.1 0.8 3,571.2 29.4 22.9 126.8 293.4 8.8 84.2 10.2 0.0 0.3 1.8 5.6 n/a 6.4 8,088 1,348
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a n/a 0.0 n/a 2.2 4.4 n/a n/a 0.0 n/a n/a n/a n/a 19 3
Sugar (g) 0.0 0.0 n/a n/a 0.0 7.8 n/a 12.6 0.1 0.0 4.6 0.0 2.0 0.0 9.3 5.8 0.6 n/a 0.0 0.3 0.1 n/a 0.1 43 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.4 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Threonine (g) 17.4 0.3 n/a n/a 0.0 0.5 n/a n/a 0.1 n/a n/a 0.2 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 19 3
Tocopherol, alpha (mg) 3.3 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.8 0.0 n/a 0.0 0.0 0.1 n/a 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 0 0
Total Fat (g) 110.1 137.1 n/a n/a 34.6 0.5 n/a 0.0 0.4 2.1 0.0 0.0 0.1 0.8 0.2 0.3 0.3 0.0 0.0 0.1 0.1 n/a 0.1 287 48
Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
TransFatty acids (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 4.4 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Tyrosine (g) 13.6 0.1 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 14 2
Valine (g) 17.7 0.4 n/a n/a 0.0 0.5 n/a n/a 0.2 n/a n/a 0.2 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 20 3
Vitamin A, IU (IU) 127.0 0.0 n/a n/a 1,064.6 0.0 n/a 0.0 0.0 0.0 14.7 0.0 244.8 3.2 4.4 20,381.3 5.4 7.4 7.9 0.0 842.4 n/a 960.3 23,664 3,944
Vitamin A, RAE (mcg) 36.3 0.0 n/a n/a 291.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.2 1.0 0.0 1,018.7 0.0 0.4 0.4 0.0 42.1 n/a 48.0 1,450 242
Vitamin B-12 (mcg) 56.4 0.5 n/a n/a 0.1 0.5 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58 10
Vitamin B-6 (mg) 7.7 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.2 0.7 0.0 0.0 0.1 0.0 n/a 0.0 10 2
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 16.3 7.2 18.7 0.1 0.0 0.5 13.3 n/a 15.2 75 12
Vitamin D (IU) 72.6 15.3 n/a n/a 25.6 13.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 21.8 0.0 n/a 0.0 154 26
Water (g) 1,295.6 18.7 n/a n/a 7.6 417.8 n/a 0.0 5.0 936.5 635.7 1.5 11.8 4.0 196.0 107.7 35.1 0.0 0.2 1.3 8.8 n/a 10.0 3,694 616
Zinc (mg) 141.3 1.5 n/a n/a 0.0 5.0 n/a 0.0 0.3 0.0 1.0 0.0 0.1 0.2 0.4 0.3 0.7 0.0 0.0 1.1 0.1 n/a 0.1 152 25

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