Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1/2 cup (103g) shortening |
2 cups (400g) white sugar |
5 (250g) eggs |
1 cup (245g) buttermilk |
1 teaspoon (5g) baking soda |
2 teaspoons (8g) vanilla |
2 cups (274g) cake flour |
1 1/2 cups (128g) flaked coconut |
1 1/2 cups (188g) black walnuts |
1/2 teaspoon (2g) cream of tartar |
3/4 cup (113g) bananas |
8 ounces (227g) cream cheese |
1/2 cup (113g) margarine |
2 teaspoons (8g) vanilla |
1 lb (454g) powdered sugar |
1 1/3 cups (113g) coconut |
1 cup (125g) black walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 1.8 | 0.3 | n/a | n/a | 0.7 | 0.2 | 2.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | 1.3 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.0 | n/a | 2.1 | 0.3 | n/a | n/a | 0.9 | 0.7 | 6.8 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.3 | 4.5 | 17 | 2 |
| Ash (g) | 2.3 | 0.0 | 0.0 | 2.7 | 2.2 | 1.7 | 0.0 | 1.1 | 2.0 | 4.6 | 0.6 | 0.9 | 3.0 | 2.3 | 0.0 | 0.0 | 2.2 | 3.1 | 29 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 3.3 | 0.6 | n/a | n/a | 0.9 | 0.4 | 4.6 | n/a | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.8 | 3.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 193.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.8 | 322 | 40 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.8 | 0.0 | 4.0 | 140.0 | 284.2 | 0.0 | 0.9 | 38.4 | 14.0 | 114.4 | 0.1 | 5.6 | 222.7 | 33.8 | 0.9 | 4.5 | 29.5 | 76.3 | 1,003 | 125 |
| Calories | 811.0 | 906.1 | 1,548.0 | 357.5 | 98.0 | 0.0 | 24.2 | 991.9 | 581.4 | 1,158.8 | 3.9 | 100.1 | 777.0 | 811.0 | 24.2 | 1,764.5 | 747.9 | 772.5 | 11,478 | 1,435 |
| Calories (kj) | 3,391.9 | 3,791.5 | 6,472.0 | 1,497.5 | 414.1 | 0.0 | 101.2 | 4,151.1 | 2,432.7 | 4,845.0 | 16.2 | 417.4 | 3,251.2 | 3,391.9 | 101.2 | 7,379.9 | 3,128.7 | 3,230.0 | 48,013 | 6,002 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 16 | 2 |
| Carbohydrates (g) | 1.0 | 0.0 | 399.9 | 1.8 | 11.7 | 0.0 | 1.1 | 213.8 | 66.1 | 18.6 | 0.9 | 25.7 | 9.2 | 1.0 | 1.1 | 452.5 | 26.8 | 12.4 | 1,244 | 155 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 930.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,190 | 149 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.7 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 12.6 | 12.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 8.5 | 60 | 7 |
| Folate (mcg) | 1.1 | 0.0 | 0.0 | 117.5 | 12.3 | 0.0 | 0.0 | 509.6 | 3.8 | 58.1 | 0.0 | 22.5 | 25.0 | 1.1 | 0.0 | 0.0 | 10.2 | 38.8 | 800 | 100 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 0.0 | 117.5 | 12.3 | 0.0 | 0.0 | 772.7 | 3.8 | 58.1 | 0.0 | 22.5 | 25.0 | 1.1 | 0.0 | 0.0 | 10.2 | 38.8 | 1,063 | 133 |
| Folate, food (mcg) | 1.1 | 0.0 | 0.0 | 117.5 | 12.3 | 0.0 | 0.0 | 128.8 | 3.8 | 58.1 | 0.0 | 22.5 | 25.0 | 1.1 | 0.0 | 0.0 | 10.2 | 38.8 | 419 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 47 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 5.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 4.2 | 1.6 | n/a | n/a | 7.4 | 1.0 | 9.7 | n/a | 0.2 | 3.0 | 0.2 | n/a | n/a | 1.8 | 6.4 | 36 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 0.8 | 0.2 | 2.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 1.5 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.5 | 0.1 | 1.3 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.8 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 4.4 | 0.1 | 0.0 | 0.0 | 20.1 | 1.9 | 5.9 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.3 | 3.8 | 3.9 | 42 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 1.7 | 0.5 | n/a | n/a | 0.9 | 0.1 | 1.8 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.3 | 1.2 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 0.1 | 0.0 | n/a | 2.7 | 0.8 | n/a | n/a | 1.5 | 0.2 | 3.2 | n/a | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.6 | 2.1 | 13 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 2.3 | 0.7 | n/a | n/a | 0.8 | 0.2 | 1.3 | n/a | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.3 | 0.9 | 8 | 1 |
| Magnesium (mg) | 3.4 | 0.0 | 0.0 | 30.0 | 27.0 | 0.0 | 1.0 | 43.8 | 65.0 | 376.9 | 0.0 | 30.4 | 20.4 | 3.4 | 1.0 | 0.0 | 102.0 | 251.3 | 956 | 119 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 7.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 4.9 | 19 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 44.3 | 45.6 | 0.0 | 9.1 | 0.6 | 0.0 | 0.0 | 0.2 | 1.8 | 28.1 | 0.0 | 0.0 | 19.6 | 44.3 | 0.0 | 0.0 | 3.1 | 18.8 | 216 | 27 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 18.6 | 0.9 | 0.9 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 23 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | 0.0 | 1.3 | 0.2 | 3.1 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.9 | 2.1 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.7 | 0.4 | n/a | n/a | 1.1 | 0.2 | 2.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.4 | 1.4 | 8 | 1 |
| Phosphorus (mg) | 25.9 | 0.0 | 0.0 | 495.0 | 218.1 | 0.0 | 0.5 | 232.9 | 127.5 | 961.9 | 0.1 | 24.8 | 240.8 | 25.9 | 0.5 | 0.0 | 233.4 | 641.3 | 3,229 | 404 |
| Phytosterols (mg) | 164.7 | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 202.5 | n/a | 18.0 | n/a | 164.7 | n/a | n/a | n/a | 135.0 | 890 | 111 |
| Polyunsaturated Fat (g) | 23.6 | 26.8 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 65.8 | 0.0 | 0.1 | 3.3 | 23.6 | 0.0 | 0.0 | 0.8 | 43.8 | 194 | 24 |
| Potassium (mg) | 47.4 | 0.0 | 8.0 | 345.0 | 370.0 | 0.0 | 12.4 | 287.7 | 460.3 | 980.6 | 247.5 | 402.8 | 313.5 | 47.4 | 12.4 | 9.1 | 615.3 | 653.8 | 4,813 | 602 |
| Proline (g) | 0.1 | 0.0 | n/a | 1.3 | 0.8 | n/a | n/a | 2.5 | 0.2 | 1.7 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.3 | 1.2 | 10 | 1 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 31.4 | 8.1 | 0.0 | 0.0 | 22.5 | 4.0 | 45.1 | 0.0 | 1.2 | 13.5 | 1.0 | 0.0 | 0.0 | 7.8 | 30.1 | 166 | 21 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 400.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2,980 | 373 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 18.8 | 25.6 | 0.0 | 7.8 | 1.3 | 0.0 | 0.0 | 0.3 | 33.7 | 6.3 | 0.0 | 0.1 | 43.8 | 18.8 | 0.0 | 0.0 | 64.8 | 4.2 | 226 | 28 |
| Selenium (mcg) | 0.0 | 0.0 | 2.4 | 76.8 | 4.9 | 0.0 | 0.0 | 13.4 | 20.5 | 31.9 | 0.0 | 1.1 | 5.5 | 0.0 | 0.0 | 2.7 | 21.0 | 21.3 | 201 | 25 |
| Serine (g) | 0.1 | 0.0 | n/a | 2.4 | 0.4 | n/a | n/a | 1.2 | 0.3 | 2.3 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.4 | 1.5 | 10 | 1 |
| Sodium (mg) | 1,063.7 | 0.0 | 4.0 | 355.0 | 257.3 | 1,258.6 | 0.8 | 5.5 | 363.4 | 3.8 | 0.8 | 1.1 | 729.3 | 1,063.7 | 0.8 | 9.1 | 41.9 | 2.5 | 5,161 | 645 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 6.1 | 0.8 | n/a | n/a | 5.7 | n/a | 0.3 | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | 46.2 | 1.9 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 451 | 56 |
| Sugar (g) | 0.0 | 0.0 | 399.2 | 0.9 | 11.7 | 0.0 | 1.1 | 0.8 | 46.9 | 2.1 | 0.0 | 13.8 | 7.3 | 0.0 | 1.1 | 443.7 | 8.3 | 1.4 | 938 | 117 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 1.4 | 0.4 | n/a | n/a | 0.6 | 0.1 | 1.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 6.3 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.1 | 0.7 | 3.5 | 0.0 | 0.0 | 0.5 | 2.3 | 23 | 3 |
| Tocopherol, beta | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 15.7 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 20 | 3 |
| Tocopherol, gamma | n/a | 33.1 | n/a | 1.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 53.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 35.6 | 124 | 15 |
| Total Fat (g) | 90.8 | 102.5 | 0.0 | 23.8 | 2.2 | 0.0 | 0.0 | 2.4 | 35.7 | 110.6 | 0.0 | 0.4 | 77.8 | 90.8 | 0.0 | 0.0 | 73.1 | 73.8 | 684 | 85 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.2 | 0.3 | n/a | n/a | 0.6 | 0.1 | 1.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.9 | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 2.1 | 0.6 | n/a | n/a | 1.0 | 0.2 | 2.4 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.5 | 1.6 | 9 | 1 |
| Vitamin A, IU (IU) | 4,034.9 | 0.0 | 0.0 | 1,350.0 | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 72.0 | 3,051.3 | 4,034.9 | 0.0 | 0.0 | 0.0 | 50.0 | 12,783 | 1,598 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 400.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 3.4 | 831.6 | 923.8 | 0.0 | 0.0 | 0.0 | 2.5 | 3,123 | 390 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 3 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 9.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 2.1 | 20 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 205.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 33 |
| Water (g) | 17.7 | 0.0 | 0.1 | 190.4 | 220.8 | 0.0 | 4.4 | 34.3 | 19.7 | 8.6 | 0.0 | 84.3 | 123.7 | 17.7 | 4.4 | 1.0 | 3.4 | 5.7 | 736 | 92 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 1.0 | 0.0 | 0.0 | 1.7 | 0.9 | 6.3 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 2.3 | 4.2 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.