Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1 to taste (0g) salt |
1 to taste (0g) ground pepper |
5 tablespoons (68g) olive oil |
3 lbs (1,361g) boneless chuck roast |
2 large (300g) yellow onions |
1/4 cup (60g) red wine vinegar |
2 (122g) carrots |
4 (12g) garlic cloves |
1 1/2 cups (360g) beef broth |
1 cup (235g) dry red wine |
1/4 cup (66g) tomato paste |
1/4 teaspoon (0g) dried thyme |
10 (20g) sun-dried tomatoes |
3 (0g) parsnips |
1 lb (454g) boiling potatoes |
10 ounces (284g) frozen pearl onions |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 16.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | 19.3 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 21 | 3 |
| Ash (g) | 0.3 | n/a | n/a | 0.0 | 14.7 | 1.1 | 0.1 | 1.2 | 0.2 | 3.8 | 0.7 | 1.8 | 0.0 | 2.5 | n/a | 4.2 | 1.1 | 0.2 | 32 | 4 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 26.5 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 2.1 | 0.1 | 0.0 | 30 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | n/a | n/a | 0.7 | 163.3 | 69.0 | 3.6 | 40.3 | 21.7 | 21.6 | 18.8 | 23.6 | 6.6 | 22.0 | n/a | 22.7 | 102.2 | 10.5 | 536 | 67 |
| Calories | 227.5 | n/a | n/a | 596.7 | 1,905.1 | 120.0 | 11.4 | 50.0 | 17.9 | 25.2 | 199.9 | 53.7 | 1.0 | 51.6 | n/a | 395.0 | 99.4 | 2.7 | 3,757 | 470 |
| Calories (kj) | 951.9 | n/a | n/a | 2,496.8 | 7,987.8 | 498.0 | 47.2 | 211.1 | 74.8 | 104.4 | 837.3 | 224.7 | 4.0 | 215.8 | n/a | 1,657.1 | 420.3 | 11.5 | 15,743 | 1,968 |
| Carbohydrates (g) | 47.7 | n/a | n/a | 0.0 | 4.2 | 28.0 | 0.2 | 11.7 | 4.0 | 0.1 | 6.1 | 12.4 | 0.2 | 11.2 | n/a | 91.4 | 24.0 | 0.5 | 242 | 30 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 898.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 898 | 112 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 2.7 | 0.1 | 2.5 | n/a | 8.2 | 4.8 | 0.3 | 29 | 4 |
| Folate (mcg) | 16.3 | n/a | n/a | 0.0 | 40.8 | 57.0 | n/a | 23.2 | 0.4 | 7.2 | 2.4 | 7.9 | 1.0 | 13.6 | n/a | 45.4 | 59.6 | 11.6 | 286 | 36 |
| Folate, DFE (mcg) | 16.3 | n/a | n/a | 0.0 | 40.8 | 57.0 | n/a | 23.2 | 0.4 | 7.2 | 2.4 | 7.9 | 1.0 | 13.6 | n/a | 45.4 | 59.6 | 11.6 | 286 | 36 |
| Folate, food (mcg) | 16.3 | n/a | n/a | 0.0 | 40.8 | 57.0 | n/a | 23.2 | 0.4 | 7.2 | 2.4 | 7.9 | 1.0 | 13.6 | n/a | 45.4 | 59.6 | 11.6 | 286 | 36 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.7 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.7 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 1.7 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 2.2 | n/a | n/a | 0.0 | 46.8 | 0.8 | n/a | 0.4 | 0.1 | n/a | n/a | 1.4 | n/a | 1.0 | n/a | 1.4 | 0.4 | 0.0 | 55 | 7 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 12.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 14 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | n/a | n/a | 0.4 | 31.8 | 0.6 | 0.3 | 0.4 | 0.2 | 0.6 | 1.1 | 2.0 | 0.4 | 1.8 | n/a | 1.4 | 1.3 | 0.5 | 44 | 5 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 12.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.0 | 23.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 25 | 3 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 25.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 27 | 3 |
| Magnesium (mg) | 13.8 | n/a | n/a | 0.0 | 299.4 | 30.0 | 2.4 | 14.6 | 3.0 | 7.2 | 28.2 | 27.5 | 0.8 | 38.8 | n/a | 99.9 | 28.4 | 3.8 | 598 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 0.6 | 0.4 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | 49.2 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Niacin (mg) | 0.8 | n/a | n/a | 0.0 | 58.9 | 0.3 | n/a | 1.2 | 0.1 | 2.8 | 0.5 | 2.0 | 0.0 | 1.8 | n/a | 6.5 | 0.5 | 0.1 | 76 | 9 |
| Pantothenic acid (mg) | 0.3 | n/a | n/a | 0.0 | 10.1 | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 2.4 | 0.3 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | 11.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 67.5 | n/a | n/a | 0.0 | 2,748.8 | 87.0 | 4.8 | 42.7 | 18.4 | 46.8 | 54.1 | 54.4 | 0.7 | 71.2 | n/a | 199.8 | 65.3 | 4.4 | 3,466 | 433 |
| Phytosterols | n/a | n/a | n/a | 149.2 | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 195 | 24 |
| Polyunsaturated Fat (g) | 0.3 | n/a | n/a | 7.1 | 4.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 13 | 2 |
| Potassium (mg) | 66.9 | n/a | n/a | 0.7 | 5,021.3 | 438.0 | 23.3 | 390.4 | 48.1 | 194.4 | 298.7 | 664.2 | 2.8 | 685.4 | n/a | 1,720.6 | 403.3 | 42.1 | 10,000 | 1,250 |
| Proline (g) | 0.7 | n/a | n/a | 0.0 | 11.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 13 | 2 |
| Protein (g) | 6.5 | n/a | n/a | 0.0 | 287.5 | 3.3 | 0.0 | 1.1 | 0.8 | 4.1 | 0.2 | 2.8 | 0.0 | 2.8 | n/a | 8.5 | 2.5 | 0.2 | 320 | 40 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | n/a | n/a | 9.3 | 37.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 47 | 6 |
| Selenium (mcg) | 21.2 | n/a | n/a | 0.0 | 349.7 | 1.5 | n/a | 0.1 | 1.7 | 2.5 | 0.5 | 3.5 | 0.0 | 1.1 | n/a | 1.4 | 1.1 | 0.0 | 384 | 48 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | 11.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 12 | 2 |
| Sodium (mg) | 1.3 | n/a | n/a | 1.4 | 1,102.2 | 12.0 | 4.8 | 84.2 | 2.0 | 1,339.2 | 9.4 | 517.5 | 0.2 | 419.0 | n/a | 18.2 | 28.4 | 4.3 | 3,544 | 443 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 4.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 12.7 | 0.0 | 5.8 | 0.1 | 0.0 | 1.5 | 8.0 | 0.0 | 7.5 | n/a | 3.9 | 10.8 | 0.1 | 51 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 13.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 9.7 | 2.4 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | n/a | n/a | 67.5 | 82.6 | 0.3 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.5 | 0.2 | 0.1 | 154 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 10.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 11 | 1 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 13.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 95.3 | 6.0 | 0.0 | 20,381.3 | 1.1 | 0.0 | 4.7 | 998.9 | 13.3 | 174.8 | n/a | 13.6 | 5.7 | 640.2 | 22,335 | 2,792 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 49.8 | 0.7 | 8.8 | n/a | 0.0 | 0.0 | 32.0 | 1,137 | 142 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 42.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.3 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.2 | 0.3 | 7.2 | 3.7 | 0.0 | 0.0 | 14.3 | 0.2 | 7.8 | n/a | 59.0 | 22.7 | 10.1 | 148 | 18 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 54.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 7.5 | n/a | n/a | 0.0 | 971.7 | 267.3 | 56.4 | 107.7 | 7.0 | 351.2 | 203.4 | 48.1 | 0.0 | 2.9 | n/a | 349.5 | 256.2 | 6.7 | 2,636 | 329 |
| Zinc (mg) | 0.4 | n/a | n/a | 0.0 | 106.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | n/a | 1.4 | 0.3 | 0.1 | 110 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.