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Nutritional Facts: Baked Eggnog French Toast With Cranberries and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
apple cider
6 tablespoons (132g)
light corn syrup
2 tablespoons (28g)
light brown sugar
8 tablespoons (114g)
unsalted butter
3 (546g)
golden delicious apples
2 cups (200g)
cranberries
1/2 cup (100g)
sugar
12 (0g)
bread
2 1/2 cups (635g)
eggnog
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
ground cinnamon
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0.1 n/a n/a 1.3 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1.2 n/a n/a 0.0 1 0
Ash (g) 0.5 0.3 0.1 0.0 1.0 0.3 0.0 n/a 4.3 0.0 n/a 0.0 7 1
Aspartic acid n/a n/a n/a 0.1 0.4 0.4 n/a n/a 2.5 n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 1.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 52.8 17.2 22.9 27.3 32.8 16.0 1.0 n/a 825.5 2.2 n/a 10.2 1,008 168
Calories 4.8 373.6 104.9 814.5 283.9 92.0 387.0 n/a 558.8 6.2 n/a 305.4 2,931 489
Calories (kj) 19.2 1,560.2 438.8 3,406.9 1,190.3 388.0 1,618.0 n/a 2,330.5 25.7 n/a 1,277.6 12,255 2,043
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.4 101.4 27.1 0.1 75.4 24.4 100.0 n/a 51.1 0.6 n/a 0.0 381 64
Cholesterol (mg) 0.0 0.0 0.0 244.2 0.0 0.0 0.0 n/a 374.7 0.0 n/a 91.6 710 118
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.1 9.2 0.0 n/a 0.0 0.2 n/a 0.0 23 4
Folate (mcg) 0.0 0.0 0.3 3.4 16.4 2.0 0.0 n/a 6.4 0.9 n/a 1.3 31 5
Folate, DFE (mcg) 0.0 0.0 0.3 3.4 16.4 2.0 0.0 n/a 6.4 0.9 n/a 1.3 31 5
Folate, food (mcg) 0.0 0.0 0.3 3.4 16.4 2.0 0.0 n/a 6.4 0.9 n/a 1.3 31 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 n/a 32.2 1.3 0.0 n/a 0.1 n/a n/a n/a 34 6
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 13.3 6.6 0.0 n/a 0.2 n/a n/a n/a 20 3
Glutamic acid n/a n/a n/a 0.2 0.1 0.3 n/a n/a 4.9 n/a n/a 0.1 6 1
Glycine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.8 n/a n/a 0.0 1 0
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 1 0
Iron (mg) 0.1 0.0 0.2 0.0 0.7 0.5 0.1 n/a 1.3 0.0 n/a 0.0 3 0
Isoleucine n/a n/a n/a 0.1 0.0 0.1 n/a n/a 1.5 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 25.6 n/a n/a n/a 26 4
Leucine n/a n/a n/a 0.1 0.1 0.1 n/a n/a 2.4 n/a n/a 0.0 3 0
Lysine n/a n/a n/a 0.1 0.1 0.1 n/a n/a 1.6 n/a n/a 0.0 2 0
Magnesium (mg) 4.8 1.3 2.5 2.3 27.3 12.0 0.0 n/a 120.7 2.1 n/a 0.9 174 29
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 0.0 0.0 0.0 n/a 8.3 0.0 n/a 9.0 41 7
Niacin (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.7 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.3 0.6 0.0 n/a 2.6 n/a n/a 0.0 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1.4 n/a n/a 0.0 2 0
Phosphorus (mg) 57.6 0.0 1.1 27.3 60.1 26.0 0.0 n/a 692.2 2.5 n/a 10.2 877 146
Phytosterols n/a n/a n/a n/a 65.5 n/a n/a n/a n/a 0.7 n/a n/a 66 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.5 0.3 0.1 0.0 n/a 1.3 0.0 n/a 1.3 6 1
Potassium (mg) 0.0 1.3 36.7 27.3 584.2 170.0 2.0 n/a 1,047.8 4.1 n/a 10.2 1,884 314
Proline n/a n/a n/a 0.1 0.0 0.1 n/a n/a 2.2 n/a n/a 0.0 2 0
Protein (g) 0.0 0.0 0.0 1.0 1.4 0.8 0.0 n/a 28.9 0.1 n/a 0.4 33 5
Retinol (mcg) 0.0 0.0 0.0 762.3 0.0 0.0 0.0 n/a 368.3 0.0 n/a 285.8 1,416 236
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 58.4 0.2 0.0 0.0 n/a 16.5 0.3 n/a 21.9 97 16
Selenium (mcg) 0.0 0.9 0.3 1.1 0.0 0.2 0.6 n/a 26.7 0.0 n/a 0.4 30 5
Serine n/a n/a n/a 0.1 0.1 0.1 n/a n/a 1.5 n/a n/a 0.0 2 0
Sodium (mg) 67.2 81.8 7.7 12.5 5.5 4.0 1.0 n/a 342.9 0.2 n/a 4.7 527 88
Starch n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 26.1 n/a 11.3 0.3 99.8 n/a 0.1 n/a n/a n/a 138 23
Sugar (g) 0.0 35.3 26.8 0.1 56.7 8.1 99.8 n/a 53.4 0.3 n/a 0.0 281 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1.3 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 1.0 2.4 0.0 n/a 1.3 0.0 n/a 1.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a 0.0 1 0
Total Fat (g) 0.0 0.3 0.0 92.1 0.9 0.3 0.0 n/a 26.6 0.4 n/a 34.6 155 26
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1.3 n/a n/a 0.0 1 0
Valine n/a n/a n/a 0.1 0.1 0.1 n/a n/a 1.8 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,838.9 294.8 120.0 0.0 n/a 1,308.1 1.2 n/a 1,064.6 5,628 938
Vitamin A, RAE (mcg) 0.0 0.0 0.0 777.0 16.4 6.0 0.0 n/a 374.7 0.1 n/a 291.4 1,465 244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2.9 0.0 n/a 0.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Vitamin C (mg) 120.0 0.0 0.0 0.0 25.1 26.6 0.0 n/a 9.5 0.0 n/a 0.0 181 30
Vitamin D (IU) 0.0 0.0 0.0 68.2 0.0 0.0 0.0 n/a 311.2 0.0 n/a 25.6 405 67
Water (g) 478.6 30.1 0.4 20.4 467.2 174.3 0.0 n/a 524.1 0.1 n/a 7.6 1,703 284
Zinc (mg) 0.1 0.6 0.0 0.1 0.2 0.2 0.0 n/a 2.9 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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