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Nutritional Facts: Butter Bean/White Bean Rosemary Soup (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (0g)
vegetable stock
15 ounces (426g)
butter beans
1 large (150g)
white onions
1 (3g)
garlic cloves
1 teaspoon (6g)
sea salt
1/4 teaspoon (1g)
white pepper
1 large (0g)
rosemary sprigs
1 (0g)
bay leaves
Total 1 serving
Alanine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.2 0.2 0.0 0.0 n/a n/a n/a 1 0
Ash n/a 4.9 0.5 0.0 6.0 0.0 n/a 0.0 11 3
Aspartic acid n/a 1.9 0.1 0.0 0.0 n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 119.2 34.5 5.4 1.4 1.6 n/a 0.5 163 41
Calories n/a 302.2 60.0 4.5 0.0 1.8 n/a 0.2 369 92
Calories (kj) n/a 1,264.1 249.0 18.7 0.0 7.4 n/a 0.8 1,540 385
Carbohydrates n/a 56.7 14.0 1.0 0.0 0.4 n/a 0.0 72 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 15.3 2.6 0.1 0.0 0.2 n/a 0.0 18 5
Folate n/a 68.1 28.5 0.1 0.0 0.1 n/a 0.1 97 24
Folate, DFE n/a 68.1 28.5 0.1 0.0 0.1 n/a 0.1 97 24
Folate, food n/a 68.1 28.5 0.1 0.0 0.1 n/a 0.1 97 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 2.2 0.4 0.0 0.0 n/a n/a n/a 3 1
Glycine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron n/a 6.9 0.3 0.1 0.0 0.1 n/a 0.0 7 2
Isoleucine n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine n/a 1.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Magnesium n/a 144.7 15.0 0.8 0.1 0.5 n/a 0.1 161 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 3.0 0.2 0.1 0.0 0.0 n/a 0.0 3 1
Methionine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin n/a 2.3 0.2 0.0 0.0 0.0 n/a 0.0 2 1
Pantothenic acid n/a 0.4 0.2 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus n/a 302.2 43.5 4.6 0.0 1.1 n/a 0.1 351 88
Phytosterols n/a n/a 22.5 n/a 0.0 0.3 n/a n/a 23 6
Polyunsaturated Fat n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Potassium n/a 1,213.0 219.0 12.0 0.5 0.4 n/a 0.3 1,445 361
Proline n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 17.3 1.7 0.2 0.0 0.1 n/a 0.0 19 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Selenium n/a 4.7 0.8 0.4 0.0 0.0 n/a 0.0 6 1
Serine n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium n/a 1,072.6 6.0 0.5 2,325.5 0.0 n/a 0.0 3,405 851
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 6.4 0.0 0.0 n/a n/a n/a 6 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Tryptophan n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 638.4 3.0 0.3 0.0 0.0 n/a 3.7 645 161
Vitamin A, RAE n/a 34.1 0.0 0.0 0.0 0.0 n/a 0.2 34 9
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 31.1 11.1 0.9 0.0 0.1 n/a 0.0 43 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 345.5 133.7 1.8 0.0 0.1 n/a 0.0 481 120
Zinc n/a 2.7 0.3 0.0 0.0 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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