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    Nutritional Facts: Butter Bean/White Bean Rosemary Soup (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (0g)
    vegetable stock
    15 ounces (426g)
    butter beans
    1 large (150g)
    white onions
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    sea salt
    1/4 teaspoon (1g)
    white pepper
    1 large (0g)
    rosemary sprigs
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.2 0.2 0.0 0.0 n/a n/a n/a 1 0
    Ash n/a 4.9 0.5 0.0 6.0 0.0 n/a 0.0 11 3
    Aspartic acid n/a 1.9 0.1 0.0 0.0 n/a n/a n/a 2 1
    Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 119.2 34.5 5.4 1.4 1.6 n/a 0.5 163 41
    Calories n/a 302.2 60.0 4.5 0.0 1.8 n/a 0.2 369 92
    Calories (kj) n/a 1,264.1 249.0 18.7 0.0 7.4 n/a 0.8 1,540 385
    Carbohydrates n/a 56.7 14.0 1.0 0.0 0.4 n/a 0.0 72 18
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 15.3 2.6 0.1 0.0 0.2 n/a 0.0 18 5
    Folate n/a 68.1 28.5 0.1 0.0 0.1 n/a 0.1 97 24
    Folate, DFE n/a 68.1 28.5 0.1 0.0 0.1 n/a 0.1 97 24
    Folate, food n/a 68.1 28.5 0.1 0.0 0.1 n/a 0.1 97 24
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 2.2 0.4 0.0 0.0 n/a n/a n/a 3 1
    Glycine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron n/a 6.9 0.3 0.1 0.0 0.1 n/a 0.0 7 2
    Isoleucine n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lysine n/a 1.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Magnesium n/a 144.7 15.0 0.8 0.1 0.5 n/a 0.1 161 40
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 3.0 0.2 0.1 0.0 0.0 n/a 0.0 3 1
    Methionine n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Niacin n/a 2.3 0.2 0.0 0.0 0.0 n/a 0.0 2 1
    Pantothenic acid n/a 0.4 0.2 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus n/a 302.2 43.5 4.6 0.0 1.1 n/a 0.1 351 88
    Phytosterols n/a n/a 22.5 n/a 0.0 0.3 n/a n/a 23 6
    Polyunsaturated Fat n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Potassium n/a 1,213.0 219.0 12.0 0.5 0.4 n/a 0.3 1,445 361
    Proline n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein n/a 17.3 1.7 0.2 0.0 0.1 n/a 0.0 19 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Selenium n/a 4.7 0.8 0.4 0.0 0.0 n/a 0.0 6 1
    Serine n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium n/a 1,072.6 6.0 0.5 2,325.5 0.0 n/a 0.0 3,405 851
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
    Sugar n/a n/a 6.4 0.0 0.0 n/a n/a n/a 6 2
    Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 1.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Tryptophan n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU n/a 638.4 3.0 0.3 0.0 0.0 n/a 3.7 645 161
    Vitamin A, RAE n/a 34.1 0.0 0.0 0.0 0.0 n/a 0.2 34 9
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C n/a 31.1 11.1 0.9 0.0 0.1 n/a 0.0 43 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 345.5 133.7 1.8 0.0 0.1 n/a 0.0 481 120
    Zinc n/a 2.7 0.3 0.0 0.0 0.0 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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