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Nutritional Facts: Crustless Pumpkin Cheesecake Pie With Greek Yogurt (Light, Lowfa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
canned pumpkin
3 tablespoons (0g)
almond milk
4 ounces (113g)
reduced-fat cream cheese
1 cup (0g)
Greek yogurt
2/3 cup (133g)
sugar
2 teaspoons (3g)
pumpkin pie spice
2 large (100g)
eggs
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine n/a n/a 0.3 n/a n/a n/a 0.7 n/a 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.4 n/a n/a n/a 0.8 n/a 1 0
Ash n/a n/a 2.3 n/a 0.0 0.1 1.1 n/a 4 0
Aspartic acid n/a n/a 0.8 n/a n/a n/a 1.3 n/a 2 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 167.8 n/a 1.3 23.2 56.0 n/a 248 31
Calories n/a n/a 228.0 n/a 516.3 11.6 143.0 n/a 899 112
Calories (kj) n/a n/a 956.0 n/a 2,158.4 48.7 599.0 n/a 3,762 470
Carbohydrates n/a n/a 9.2 n/a 133.4 2.4 0.7 n/a 146 18
Cholesterol n/a n/a 61.2 n/a 0.0 0.0 372.0 n/a 433 54
Copper n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Cystine n/a n/a 0.1 n/a n/a n/a 0.3 n/a 0 0
Dietary Fiber n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Folate n/a n/a 21.5 n/a 0.0 1.7 47.0 n/a 70 9
Folate, DFE n/a n/a 21.5 n/a 0.0 1.7 47.0 n/a 70 9
Folate, food n/a n/a 21.5 n/a 0.0 1.7 47.0 n/a 70 9
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Glutamic acid n/a n/a 2.0 n/a n/a n/a 1.7 n/a 4 0
Glycine n/a n/a 0.2 n/a n/a n/a 0.4 n/a 1 0
Histidine n/a n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.2 n/a 0.1 0.7 1.8 n/a 3 0
Isoleucine n/a n/a 0.5 n/a n/a n/a 0.7 n/a 1 0
Lactose n/a n/a 6.6 n/a 0.0 n/a 0.0 n/a 7 1
Leucine n/a n/a 1.0 n/a n/a n/a 1.1 n/a 2 0
Lysine n/a n/a 0.9 n/a n/a n/a 0.9 n/a 2 0
Magnesium n/a n/a 9.1 n/a 0.0 4.6 12.0 n/a 26 3
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Methionine n/a n/a 0.3 n/a n/a n/a 0.4 n/a 1 0
Monounsaturated Fat n/a n/a 4.5 n/a 0.0 0.0 3.7 n/a 8 1
Niacin n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a 0 0
Pantothenic acid n/a n/a 1.0 n/a 0.0 n/a 1.5 n/a 2 0
Phenylalanine n/a n/a 0.4 n/a n/a n/a 0.7 n/a 1 0
Phosphorus n/a n/a 172.4 n/a 0.0 4.0 198.0 n/a 374 47
Phytosterols n/a n/a n/a n/a n/a 2.4 n/a n/a 2 0
Polyunsaturated Fat n/a n/a 0.7 n/a 0.0 0.0 1.9 n/a 3 0
Potassium n/a n/a 280.1 n/a 2.7 22.5 138.0 n/a 443 55
Proline n/a n/a 1.0 n/a n/a n/a 0.5 n/a 2 0
Protein n/a n/a 8.9 n/a 0.0 0.2 12.6 n/a 22 3
Retinol n/a n/a 181.5 n/a 0.0 0.0 160.0 n/a 341 43
Riboflavin n/a n/a 0.2 n/a 0.0 0.0 0.5 n/a 1 0
Saturated Fat n/a n/a 10.3 n/a 0.0 0.2 3.1 n/a 14 2
Selenium n/a n/a 4.5 n/a 0.8 0.3 30.7 n/a 36 5
Serine n/a n/a 0.6 n/a n/a n/a 1.0 n/a 2 0
Sodium n/a n/a 533.0 n/a 1.3 1.8 142.0 n/a 678 85
Starch n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a 133.1 n/a 0.0 n/a 133 17
Sugar n/a n/a 6.6 n/a 133.1 0.3 0.4 n/a 140 18
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.3 n/a n/a n/a 0.6 n/a 1 0
Tocopherol, alpha n/a n/a 0.3 n/a 0.0 0.0 1.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Total Fat n/a n/a 17.3 n/a 0.0 0.4 9.5 n/a 27 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 n/a n/a n/a 0.2 n/a 0 0
Tyrosine n/a n/a 0.5 n/a n/a n/a 0.5 n/a 1 0
Valine n/a n/a 0.6 n/a n/a n/a 0.9 n/a 1 0
Vitamin A, IU n/a n/a 626.0 n/a 0.0 8.9 540.0 n/a 1,175 147
Vitamin A, RAE n/a n/a 182.6 n/a 0.0 0.4 160.0 n/a 343 43
Vitamin B-12 n/a n/a 1.0 n/a 0.0 0.0 0.9 n/a 2 0
Vitamin B-6 n/a n/a 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Vitamin C n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a 1 0
Vitamin D n/a n/a 12.5 n/a 0.0 0.0 82.0 n/a 94 12
Water n/a n/a 75.7 n/a 0.0 0.3 76.2 n/a 152 19
Zinc n/a n/a 0.6 n/a 0.0 0.1 1.3 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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