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    Nutritional Facts: Slow Cooker Asian Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (128g)
    low sodium soy sauce
    1/3 cup (73g)
    brown sugar
    1/4 cup (25g)
    rice vinegar
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1/2 teaspoon (0g)
    crushed red pepper flakes
    8 (0g)
    beef short ribs
    4 medium (244g)
    carrots
    1 small (714g)
    green cabbage
    2 tablespoons (16g)
    cornstarch
    1 tablespoon (14g)
    sesame oil
    4 (60g)
    scallions
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.1 1 1
    Ash (g) 19.3 0.3 n/a 0.1 0.0 0.0 n/a 2.4 4.6 0.0 0.0 0.5 27 27
    Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 0.1 2 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.7 60.8 n/a 10.9 1.0 0.2 n/a 80.5 285.6 0.3 0.0 43.2 504 504
    Calories 67.6 278.4 n/a 8.9 4.8 1.2 n/a 100.0 178.5 61.0 120.2 19.2 840 840
    Calories (kj) 283.1 1,164.8 n/a 37.4 20.0 5.2 n/a 422.1 735.4 255.0 503.1 81.0 3,507 3,507
    Carbohydrates (g) 10.9 71.9 n/a 2.0 1.1 0.3 n/a 23.4 41.4 14.6 0.0 4.4 170 170
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 1
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.0 0.0 n/a 0.1 0.1 0.1 n/a 6.8 17.9 0.1 0.0 1.6 28 28
    Folate (mcg) 20.4 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 414 414
    Folate, DFE (mcg) 20.4 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 414 414
    Folate, food (mcg) 20.4 0.7 n/a 0.2 0.7 0.2 n/a 46.4 307.0 0.0 0.0 38.4 414 414
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a n/a n/a n/a n/a 1.3 10.4 n/a n/a n/a 13 13
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a 1.4 11.9 n/a n/a n/a 14 14
    Glutamic acid (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.9 2.1 0.0 0.0 0.2 5 5
    Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.1 1 1
    Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0 0
    Iron (mg) 2.6 0.5 n/a 0.1 0.0 0.0 n/a 0.7 3.4 0.1 0.0 0.9 8 8
    Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 1 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 1 1
    Lysine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 1 1
    Magnesium (mg) 43.4 6.6 n/a 1.5 2.6 0.3 n/a 29.3 85.7 0.5 0.0 12.0 182 182
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.3 1.1 0.0 n/a 0.1 2 2
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5.4 0.0 6 6
    Niacin (mg) 4.3 0.1 n/a 0.0 0.0 0.0 n/a 2.4 1.7 0.0 0.0 0.3 9 9
    Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.7 1.5 0.0 0.0 0.0 3 3
    Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 1
    Phosphorus (mg) 140.3 2.9 n/a 9.2 2.0 0.6 n/a 85.4 185.6 2.1 0.0 22.2 450 450
    Phytosterols n/a n/a n/a n/a 0.9 n/a n/a n/a 78.5 n/a 117.6 n/a 197 197
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 5.7 0.0 6 6
    Potassium (mg) 229.5 97.4 n/a 24.1 24.9 7.2 n/a 780.8 1,213.8 0.5 0.0 165.6 2,544 2,544
    Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 1 1
    Protein (g) 6.6 0.1 n/a 0.4 0.1 0.0 n/a 2.3 9.1 0.0 0.0 1.1 20 20
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1.9 0.0 2 2
    Selenium (mcg) 1.0 0.9 n/a 0.9 0.0 0.0 n/a 0.2 2.1 0.4 0.0 0.4 6 6
    Serine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 1 1
    Sodium (mg) 4,249.6 20.5 n/a 1.0 0.8 0.4 n/a 168.4 128.5 1.4 0.0 9.6 4,580 4,580
    Starch n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a n/a n/a 3 3
    Sucrose n/a 69.3 n/a n/a n/a n/a n/a 8.8 0.6 n/a n/a n/a 79 79
    Sugar (g) 2.2 71.1 n/a 0.1 0.1 0.2 n/a 11.6 22.8 0.0 0.0 1.4 109 109
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 1 1
    Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 1.1 0.0 0.2 0.3 3 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.7 0.0 13.6 0.1 15 15
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 1
    Valine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.5 0.0 102.1 n/a 40,762.6 699.7 0.0 0.0 598.2 42,163 42,163
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 5.1 n/a 2,037.4 35.7 0.0 0.0 30.0 2,108 2,108
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.9 0.0 0.0 0.0 2 2
    Vitamin C (mg) 0.0 0.0 n/a 1.9 0.3 0.1 n/a 14.4 261.3 0.0 0.0 11.3 289 289
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 90.6 1.0 n/a 3.5 4.7 0.0 n/a 215.4 658.2 1.3 0.0 53.9 1,029 1,029
    Zinc (mg) 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.6 1.3 0.0 0.0 0.2 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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