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    Nutritional Facts: BBQ Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      60 ounces (1,683g)
    pinto beans
    2 tablespoons (29g)
    water
    2 teaspoons (5g)
    cornstarch
    1/2 cup (120g)
    ketchup
    1/4 cup (63g)
    barbecue sauce
    1/3 cup (80g)
    white vinegar
    1/4 cup (55g)
    brown sugar
    2 tablespoons (1g)
    diced onions
    1 teaspoon (5g)
    mustard
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh coarse ground black pepper
    1 lb (453g)
    cooked ground beef
    Total 1 serving
    Alanine (g) 6.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.8 15 15
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.2 17 17
    Ash (g) 19.7 0.0 0.0 4.4 1.9 0.1 0.2 0.0 0.2 0.2 1.5 0.0 5.5 34 34
    Aspartic acid (g) 19.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.3 31 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 774.4 0.9 0.1 21.6 7.5 5.6 45.7 0.3 2.9 4.5 0.4 2.5 99.7 966 966
    Calories 2,407.4 0.0 20.3 116.4 93.8 16.7 209.0 0.5 3.4 3.8 0.0 1.4 1,160.5 4,033 4,033
    Calories (kj) 10,101.0 0.0 85.0 484.8 391.3 71.6 874.5 2.1 13.9 15.9 0.0 6.0 4,864.3 16,910 16,910
    Carbohydrates (g) 441.4 0.0 4.9 30.2 22.7 0.7 53.9 0.1 0.3 0.7 0.0 0.4 0.0 555 555
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.0 408 408
    Copper (mg) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 4
    Cystine (g) 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 3 3
    Dietary Fiber (g) 151.5 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 153 153
    Folate (mcg) 2,895.6 0.0 0.0 12.0 1.3 0.0 0.6 0.2 0.4 0.4 0.0 0.1 45.3 2,956 2,956
    Folate, DFE (mcg) 2,895.6 0.0 0.0 12.0 1.3 0.0 0.6 0.2 0.4 0.4 0.0 0.1 45.3 2,956 2,956
    Folate, food (mcg) 2,895.6 0.0 0.0 12.0 1.3 0.0 0.6 0.2 0.4 0.4 0.0 0.1 45.3 2,956 2,956
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 11.1 n/a 0.2 0.6 0.0 0.0 0.1 n/a 0.0 n/a 12 12
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 14.1 n/a 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a 15 15
    Glutamic acid (g) 24.4 n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.8 45 45
    Glycine (g) 6.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 15 15
    Histidine (g) 4.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 8 8
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.8 2 2
    Iron (mg) 35.2 0.0 0.0 0.6 0.1 0.2 0.4 0.0 0.1 0.2 0.0 0.1 13.3 50 50
    Isoleucine (g) 7.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.5 13 13
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 12.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.8 23 23
    Lysine (g) 10.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.4 21 21
    Magnesium (mg) 841.7 0.3 0.2 22.8 7.5 4.0 5.0 0.1 2.5 2.0 0.0 1.0 113.3 1,000 1,000
    Maltose (g) 0.0 n/a n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 2
    Manganese (mg) 7.6 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 8
    Methionine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 5 5
    Monounsaturated Fat (g) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 29.9 32 32
    Niacin (mg) 5.4 0.0 0.0 1.7 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 28.6 36 36
    Pantothenic acid (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 7 7
    Phenylalanine (g) 8.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 14 14
    Phosphorus (mg) 2,474.7 0.0 0.7 39.6 10.6 6.4 2.2 0.4 5.3 4.1 0.0 0.9 1,078.9 3,624 3,624
    Phytosterols n/a n/a n/a 8.4 n/a 0.0 n/a 0.2 n/a 1.1 0.0 0.5 n/a 10 10
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 7 7
    Potassium (mg) 7,340.0 0.3 0.2 458.4 130.0 58.1 73.2 1.8 6.9 26.3 0.1 7.6 1,845.1 9,948 9,948
    Proline (g) 8.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.4 15 15
    Protein (g) 151.7 0.0 0.0 2.1 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 125.7 280 280
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 2
    Saturated Fat (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 29 29
    Selenium (mcg) 104.4 0.0 0.1 0.4 0.8 0.1 0.7 0.0 1.6 0.3 0.0 0.0 97.9 206 206
    Serine (g) 9.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.0 15 15
    Sodium (mg) 16.8 0.9 0.5 1,336.8 529.4 4.0 15.4 0.1 56.8 22.1 581.4 0.1 403.5 2,968 2,968
    Starch (g) 255.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 255 255
    Sucrose (g) 5.7 n/a n/a 0.0 n/a 0.0 52.0 0.0 0.0 0.0 n/a 0.0 n/a 58 58
    Sugar (g) 5.7 0.0 0.0 27.3 16.3 0.3 53.4 0.1 0.0 0.1 0.0 0.0 0.0 103 103
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 3
    Threonine (g) 5.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 11 11
    Tocopherol, alpha (mg) 15.8 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.1 21 21
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 10.9 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 69.4 81 81
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.9 5 5
    Tryptophan (g) 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 2
    Tyrosine (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 8 8
    Valine (g) 8.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.2 15 15
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,119.6 146.9 0.0 0.0 0.0 3.6 400.3 0.0 3.1 0.0 1,673 1,673
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.4 7.5 0.0 0.0 0.0 0.2 20.0 0.0 0.2 0.0 84 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 13 13
    Vitamin B-6 (mg) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 6 6
    Vitamin C (mg) 13.5 0.0 0.0 18.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 32 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.7 32 32
    Water (g) 1,059.8 29.0 0.4 83.0 37.7 74.7 0.7 1.1 4.1 0.1 0.0 0.1 253.4 1,544 1,544
    Zinc (mg) 16.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 30.0 47 47

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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