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Nutritional Facts: BBQ Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 ounces (1,683g)
pinto beans
2 tablespoons (29g)
water
2 teaspoons (5g)
cornstarch
1/2 cup (120g)
ketchup
1/4 cup (63g)
barbecue sauce
1/3 cup (80g)
white vinegar
1/4 cup (55g)
brown sugar
2 tablespoons (1g)
diced onions
1 teaspoon (5g)
mustard
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
1 lb (453g)
cooked ground beef
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.8 15 15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.2 17 17
Ash (g) 19.7 0.0 0.0 4.4 1.9 0.1 0.2 0.0 0.2 0.2 1.5 0.0 5.5 34 34
Aspartic acid (g) 19.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.3 31 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 774.4 0.9 0.1 21.6 7.5 5.6 45.7 0.3 2.9 4.5 0.4 2.5 99.7 966 966
Calories 2,407.4 0.0 20.3 116.4 93.8 16.7 209.0 0.5 3.4 3.8 0.0 1.4 1,160.5 4,033 4,033
Calories (kj) 10,101.0 0.0 85.0 484.8 391.3 71.6 874.5 2.1 13.9 15.9 0.0 6.0 4,864.3 16,910 16,910
Carbohydrates (g) 441.4 0.0 4.9 30.2 22.7 0.7 53.9 0.1 0.3 0.7 0.0 0.4 0.0 555 555
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.0 408 408
Copper (mg) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 4
Cystine (g) 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 3 3
Dietary Fiber (g) 151.5 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 153 153
Folate (mcg) 2,895.6 0.0 0.0 12.0 1.3 0.0 0.6 0.2 0.4 0.4 0.0 0.1 45.3 2,956 2,956
Folate, DFE (mcg) 2,895.6 0.0 0.0 12.0 1.3 0.0 0.6 0.2 0.4 0.4 0.0 0.1 45.3 2,956 2,956
Folate, food (mcg) 2,895.6 0.0 0.0 12.0 1.3 0.0 0.6 0.2 0.4 0.4 0.0 0.1 45.3 2,956 2,956
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 11.1 n/a 0.2 0.6 0.0 0.0 0.1 n/a 0.0 n/a 12 12
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 14.1 n/a 0.1 0.7 0.0 0.0 0.0 n/a 0.0 n/a 15 15
Glutamic acid (g) 24.4 n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.8 45 45
Glycine (g) 6.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 15 15
Histidine (g) 4.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 8 8
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.8 2 2
Iron (mg) 35.2 0.0 0.0 0.6 0.1 0.2 0.4 0.0 0.1 0.2 0.0 0.1 13.3 50 50
Isoleucine (g) 7.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.5 13 13
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.8 23 23
Lysine (g) 10.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.4 21 21
Magnesium (mg) 841.7 0.3 0.2 22.8 7.5 4.0 5.0 0.1 2.5 2.0 0.0 1.0 113.3 1,000 1,000
Maltose (g) 0.0 n/a n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Manganese (mg) 7.6 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 8
Methionine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 5 5
Monounsaturated Fat (g) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 29.9 32 32
Niacin (mg) 5.4 0.0 0.0 1.7 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 28.6 36 36
Pantothenic acid (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 7 7
Phenylalanine (g) 8.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 14 14
Phosphorus (mg) 2,474.7 0.0 0.7 39.6 10.6 6.4 2.2 0.4 5.3 4.1 0.0 0.9 1,078.9 3,624 3,624
Phytosterols n/a n/a n/a 8.4 n/a 0.0 n/a 0.2 n/a 1.1 0.0 0.5 n/a 10 10
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 7 7
Potassium (mg) 7,340.0 0.3 0.2 458.4 130.0 58.1 73.2 1.8 6.9 26.3 0.1 7.6 1,845.1 9,948 9,948
Proline (g) 8.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.4 15 15
Protein (g) 151.7 0.0 0.0 2.1 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 125.7 280 280
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 2
Saturated Fat (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 29 29
Selenium (mcg) 104.4 0.0 0.1 0.4 0.8 0.1 0.7 0.0 1.6 0.3 0.0 0.0 97.9 206 206
Serine (g) 9.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.0 15 15
Sodium (mg) 16.8 0.9 0.5 1,336.8 529.4 4.0 15.4 0.1 56.8 22.1 581.4 0.1 403.5 2,968 2,968
Starch (g) 255.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 255 255
Sucrose (g) 5.7 n/a n/a 0.0 n/a 0.0 52.0 0.0 0.0 0.0 n/a 0.0 n/a 58 58
Sugar (g) 5.7 0.0 0.0 27.3 16.3 0.3 53.4 0.1 0.0 0.1 0.0 0.0 0.0 103 103
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 3
Threonine (g) 5.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 11 11
Tocopherol, alpha (mg) 15.8 0.0 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.1 21 21
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 10.9 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 69.4 81 81
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.9 5 5
Tryptophan (g) 1.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 2
Tyrosine (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 8 8
Valine (g) 8.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.2 15 15
Vitamin A, IU (IU) 0.0 0.0 0.0 1,119.6 146.9 0.0 0.0 0.0 3.6 400.3 0.0 3.1 0.0 1,673 1,673
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.4 7.5 0.0 0.0 0.0 0.2 20.0 0.0 0.2 0.0 84 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 13 13
Vitamin B-6 (mg) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 6 6
Vitamin C (mg) 13.5 0.0 0.0 18.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 32 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.7 32 32
Water (g) 1,059.8 29.0 0.4 83.0 37.7 74.7 0.7 1.1 4.1 0.1 0.0 0.1 253.4 1,544 1,544
Zinc (mg) 16.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 30.0 47 47

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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