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    Nutritional Facts: Crab Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (29g)
    mayonnaise
    2 tablespoons (12g)
    green onions
    1 tablespoon (9g)
    red bell peppers
    1/2 (25g)
    eggs
    1 teaspoon (1g)
    parsley
    1 teaspoon (0g)
    Old Bay Seasoning
    1/2 teaspoon (3g)
    mustard
    1/2 lb (227g)
    lump crabmeat
    3 tablespoons (43g)
    breadcrumbs
    1/4 cup (27g)
    panko breadcrumbs
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2.9 0.2 0.1 n/a 3 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4.4 0.2 0.1 n/a 5 5
    Ash (g) 0.6 0.1 0.0 0.3 0.0 n/a 0.1 4.9 1.2 0.8 n/a 8 8
    Aspartic acid (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 5.2 0.3 0.2 n/a 6 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 4.1 8.6 0.7 14.0 1.7 n/a 1.5 133.6 78.0 49.4 n/a 292 292
    Calories 114.7 3.8 2.9 35.8 0.5 n/a 1.7 249.2 168.3 106.7 n/a 683 683
    Calories (kj) 479.5 16.2 12.0 149.8 1.9 n/a 7.0 1,042.0 704.2 446.3 n/a 2,859 2,859
    Carbohydrates (g) 7.0 0.9 0.6 0.2 0.1 n/a 0.1 2.2 30.7 19.4 n/a 61 61
    Cholesterol (mg) 7.6 0.0 0.0 93.0 0.0 n/a 0.0 172.2 0.0 0.0 n/a 273 273
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.1 0.1 n/a 2 2
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.6 0.1 0.1 n/a 1 1
    Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 n/a 0.1 0.0 1.9 1.2 n/a 4 4
    Folate (mcg) 1.8 7.7 4.3 11.8 1.9 n/a 0.2 95.1 45.6 28.9 n/a 197 197
    Folate, DFE (mcg) 1.8 7.7 4.3 11.8 1.9 n/a 0.2 95.1 69.9 44.3 n/a 237 237
    Folate, food (mcg) 1.8 7.7 4.3 11.8 1.9 n/a 0.2 95.1 10.7 6.8 n/a 140 140
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.9 22.1 n/a 57 57
    Fructose n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1.0 0.7 n/a 2 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.8 0.5 n/a 2 2
    Glutamic acid (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 8.6 1.8 1.1 n/a 12 12
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.0 0.2 0.1 n/a 4 4
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.0 0.1 0.1 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.0 0.4 0.1 n/a 0.0 1.0 2.1 1.3 n/a 5 5
    Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2.4 0.2 0.1 n/a 3 3
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 4.0 0.4 0.3 n/a 5 5
    Lysine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 4.4 0.2 0.1 n/a 5 5
    Magnesium (mg) 0.6 2.4 1.1 3.0 0.6 n/a 1.2 131.4 18.3 11.6 n/a 170 170
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.5 n/a 1 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.2 n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.4 0.1 0.1 n/a 2 2
    Monounsaturated Fat (g) 2.6 0.0 0.0 0.9 0.0 n/a 0.1 0.5 0.4 0.3 n/a 5 5
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 8.2 2.8 1.8 n/a 13 13
    Pantothenic acid (mg) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.9 0.2 0.1 n/a 2 2
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2.1 0.3 0.2 n/a 3 3
    Phosphorus (mg) 7.6 4.4 2.4 49.5 0.7 n/a 2.7 396.4 70.3 44.6 n/a 579 579
    Phytosterols (mg) 28.5 n/a n/a n/a 0.1 n/a n/a n/a 3.4 2.2 n/a 34 34
    Polyunsaturated Fat (g) 5.3 0.0 0.0 0.5 0.0 n/a 0.0 0.9 0.9 0.6 n/a 8 8
    Potassium (mg) 2.6 33.1 19.6 34.5 7.0 n/a 3.5 924.2 83.5 52.9 n/a 1,161 1,161
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.7 0.6 0.4 n/a 3 3
    Protein (g) 0.3 0.2 0.1 3.1 0.0 n/a 0.1 50.6 5.7 3.6 n/a 64 64
    Retinol (mcg) 3.5 0.0 0.0 40.0 0.0 n/a 0.0 70.2 0.0 0.0 n/a 114 114
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.2 0.1 n/a 1 1
    Saturated Fat (g) 1.4 0.0 0.0 0.8 0.0 n/a 0.0 0.4 0.5 0.3 n/a 3 3
    Selenium (mcg) 0.5 0.1 0.0 7.7 0.0 n/a 0.8 107.8 10.7 6.8 n/a 134 134
    Serine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2.0 0.3 0.2 n/a 3 3
    Sodium (mg) 209.0 1.9 0.4 35.5 0.7 n/a 28.4 856.3 311.8 197.6 n/a 1,642 1,642
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 25.4 16.1 n/a 42 42
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 1.9 0.3 0.4 0.1 0.0 n/a 0.0 n/a 2.6 1.7 n/a 7 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.3 n/a 1 1
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.0 0.2 0.1 n/a 3 3
    Tocopherol, alpha (mg) 0.6 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 1
    Tocopherol, gamma (mg) 3.9 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.3 0.2 n/a 5 5
    Total Fat (g) 9.8 0.0 0.0 2.4 0.0 n/a 0.1 2.8 2.3 1.4 n/a 19 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 n/a 1 1
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.7 0.2 0.1 n/a 2 2
    Valine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2.4 0.3 0.2 n/a 3 3
    Vitamin A, IU (IU) 64.7 119.6 291.2 135.0 106.6 n/a 1.8 235.6 0.0 0.0 n/a 954 954
    Vitamin A, RAE (mcg) 6.2 6.0 14.6 40.0 5.3 n/a 0.1 70.2 0.0 0.0 n/a 142 142
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 23.5 0.1 0.1 n/a 24 24
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 1 1
    Vitamin C (mg) 0.0 2.3 11.9 0.0 1.7 n/a 0.0 8.2 0.0 0.0 n/a 24 24
    Vitamin D (IU) 1.2 0.0 0.0 20.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 22 22
    Water (g) 11.7 10.8 8.6 19.0 1.1 n/a 2.1 166.1 2.8 1.8 n/a 224 224
    Zinc (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.0 12.4 0.6 0.4 n/a 14 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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