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Nutritional Facts: Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
mayonnaise
2 tablespoons (12g)
green onions
1 tablespoon (9g)
red bell peppers
1/2 (25g)
eggs
1 teaspoon (1g)
parsley
1 teaspoon (0g)
Old Bay Seasoning
1/2 teaspoon (3g)
mustard
1/2 lb (227g)
lump crabmeat
3 tablespoons (43g)
breadcrumbs
1/4 cup (27g)
panko breadcrumbs
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.0 n/a 0.0 2.9 0.2 0.1 n/a 3 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.2 0.0 n/a 0.0 4.4 0.2 0.1 n/a 5 5
Ash n/a 0.1 0.0 0.3 0.0 n/a 0.1 4.9 1.2 0.8 n/a 7 7
Aspartic acid n/a 0.0 0.0 0.3 0.0 n/a 0.0 5.2 0.3 0.2 n/a 6 6
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 8.6 0.7 14.0 1.7 n/a 1.5 133.6 78.0 49.4 n/a 288 288
Calories n/a 3.8 2.9 35.8 0.5 n/a 1.7 249.2 168.3 106.7 n/a 569 569
Calories (kj) n/a 16.2 12.0 149.8 1.9 n/a 7.0 1,042.0 704.2 446.3 n/a 2,379 2,379
Carbohydrates n/a 0.9 0.6 0.2 0.1 n/a 0.1 2.2 30.7 19.4 n/a 54 54
Cholesterol n/a 0.0 0.0 93.0 0.0 n/a 0.0 172.2 0.0 0.0 n/a 265 265
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.1 0.1 n/a 2 2
Cystine n/a n/a 0.0 0.1 0.0 n/a 0.0 0.6 0.1 0.1 n/a 1 1
Dietary Fiber n/a 0.3 0.2 0.0 0.0 n/a 0.1 0.0 1.9 1.2 n/a 4 4
Folate n/a 7.7 4.3 11.8 1.9 n/a 0.2 95.1 45.6 28.9 n/a 195 195
Folate, DFE n/a 7.7 4.3 11.8 1.9 n/a 0.2 95.1 69.9 44.3 n/a 235 235
Folate, food n/a 7.7 4.3 11.8 1.9 n/a 0.2 95.1 10.7 6.8 n/a 138 138
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.9 22.1 n/a 57 57
Fructose n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 1.0 0.7 n/a 2 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.8 0.5 n/a 2 2
Glutamic acid n/a 0.0 0.0 0.4 0.0 n/a 0.0 8.6 1.8 1.1 n/a 12 12
Glycine n/a 0.0 0.0 0.1 0.0 n/a 0.0 3.0 0.2 0.1 n/a 4 4
Histidine n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.0 0.1 0.1 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.4 0.1 n/a 0.0 1.0 2.1 1.3 n/a 5 5
Isoleucine n/a 0.0 0.0 0.2 0.0 n/a 0.0 2.4 0.2 0.1 n/a 3 3
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.3 0.0 n/a 0.0 4.0 0.4 0.3 n/a 5 5
Lysine n/a 0.0 0.0 0.2 0.0 n/a 0.0 4.4 0.2 0.1 n/a 5 5
Magnesium n/a 2.4 1.1 3.0 0.6 n/a 1.2 131.4 18.3 11.6 n/a 170 170
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.5 n/a 1 1
Manganese n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.2 n/a 1 1
Methionine n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.4 0.1 0.1 n/a 2 2
Monounsaturated Fat n/a 0.0 0.0 0.9 0.0 n/a 0.1 0.5 0.4 0.3 n/a 2 2
Niacin n/a 0.1 0.1 0.0 0.0 n/a 0.0 8.2 2.8 1.8 n/a 13 13
Pantothenic acid n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.9 0.2 0.1 n/a 2 2
Phenylalanine n/a 0.0 0.0 0.2 0.0 n/a 0.0 2.1 0.3 0.2 n/a 3 3
Phosphorus n/a 4.4 2.4 49.5 0.7 n/a 2.7 396.4 70.3 44.6 n/a 571 571
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a 3.4 2.2 n/a 6 6
Polyunsaturated Fat n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.9 0.9 0.6 n/a 3 3
Potassium n/a 33.1 19.6 34.5 7.0 n/a 3.5 924.2 83.5 52.9 n/a 1,158 1,158
Proline n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.7 0.6 0.4 n/a 3 3
Protein n/a 0.2 0.1 3.1 0.0 n/a 0.1 50.6 5.7 3.6 n/a 63 63
Retinol n/a 0.0 0.0 40.0 0.0 n/a 0.0 70.2 0.0 0.0 n/a 110 110
Riboflavin n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.2 0.1 n/a 1 1
Saturated Fat n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.4 0.5 0.3 n/a 2 2
Selenium n/a 0.1 0.0 7.7 0.0 n/a 0.8 107.8 10.7 6.8 n/a 134 134
Serine n/a 0.0 0.0 0.2 0.0 n/a 0.0 2.0 0.3 0.2 n/a 3 3
Sodium n/a 1.9 0.4 35.5 0.7 n/a 28.4 856.3 311.8 197.6 n/a 1,433 1,433
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 25.4 16.1 n/a 42 42
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.3 0.4 0.1 0.0 n/a 0.0 n/a 2.6 1.7 n/a 5 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.3 n/a 1 1
Threonine n/a 0.0 0.0 0.1 0.0 n/a 0.0 2.0 0.2 0.1 n/a 2 2
Tocopherol, alpha n/a 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.3 0.2 n/a 1 1
Total Fat n/a 0.0 0.0 2.4 0.0 n/a 0.1 2.8 2.3 1.4 n/a 9 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 n/a 1 1
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.7 0.2 0.1 n/a 2 2
Valine n/a 0.0 0.0 0.2 0.0 n/a 0.0 2.4 0.3 0.2 n/a 3 3
Vitamin A, IU n/a 119.6 291.2 135.0 106.6 n/a 1.8 235.6 0.0 0.0 n/a 890 890
Vitamin A, RAE n/a 6.0 14.6 40.0 5.3 n/a 0.1 70.2 0.0 0.0 n/a 136 136
Vitamin B-12 n/a 0.0 0.0 0.2 0.0 n/a 0.0 23.5 0.1 0.1 n/a 24 24
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 1 1
Vitamin C n/a 2.3 11.9 0.0 1.7 n/a 0.0 8.2 0.0 0.0 n/a 24 24
Vitamin D n/a 0.0 0.0 20.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 21 21
Water n/a 10.8 8.6 19.0 1.1 n/a 2.1 166.1 2.8 1.8 n/a 212 212
Zinc n/a 0.0 0.0 0.3 0.0 n/a 0.0 12.4 0.6 0.4 n/a 14 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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