You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini Pancake Breakfast Stacks (Paleo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (196g)
zucchini
1 (50g)
eggs
2 tablespoons (0g)
almond flour
2 (100g)
eggs
1/2 cup (15g)
fresh spinach
2 ounces (56g)
turkey kielbasa
2 tablespoons (0g)
guacamole
2 tablespoons (17g)
roasted red peppers
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.7 0.0 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.4 n/a 0.8 0.0 n/a n/a 0.0 1 1
Ash (g) 1.1 0.5 n/a 1.1 0.3 1.9 n/a 0.6 6 3
Aspartic acid (g) 0.3 0.7 n/a 1.3 0.0 n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.4 28.0 n/a 56.0 14.9 n/a n/a 7.0 137 69
Calories 33.3 71.5 n/a 143.0 3.5 126.6 n/a 3.1 381 190
Calories (kj) 137.2 299.5 n/a 599.0 14.6 530.3 n/a 12.9 1,593 797
Carbohydrates (g) 6.1 0.4 n/a 0.7 0.5 2.2 n/a 0.7 11 5
Cholesterol (mg) 0.0 186.0 n/a 372.0 0.0 39.2 n/a 0.0 597 299
Copper (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.0 0.0 n/a 0.0 0.3 0.0 n/a 0.2 2 1
Folate (mcg) 47.0 23.5 n/a 47.0 29.1 n/a n/a 2.7 149 75
Folate, DFE (mcg) 47.0 23.5 n/a 47.0 29.1 n/a n/a 2.7 149 75
Folate, food (mcg) 47.0 23.5 n/a 47.0 29.1 n/a n/a 2.7 149 75
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.7 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 0.2 n/a 0.4 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.8 n/a 1.7 0.1 n/a n/a 0.0 3 1
Glycine (g) 0.1 0.2 n/a 0.4 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.2 n/a 0.3 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.7 0.9 n/a 1.8 0.4 0.7 n/a 0.1 5 2
Isoleucine (g) 0.1 0.3 n/a 0.7 0.0 n/a n/a 0.0 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 n/a 1.1 0.0 n/a n/a 0.0 2 1
Lysine (g) 0.1 0.5 n/a 0.9 0.0 n/a n/a 0.0 2 1
Magnesium (mg) 35.3 6.0 n/a 12.0 11.9 n/a n/a 1.9 67 34
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.2 n/a 0.4 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 1.8 n/a 3.7 0.0 4.6 n/a 0.0 10 5
Niacin (mg) 0.9 0.0 n/a 0.1 0.1 n/a n/a 0.1 1 1
Pantothenic acid (mg) 0.4 0.8 n/a 1.5 0.0 n/a n/a 0.0 3 1
Phenylalanine (g) 0.1 0.3 n/a 0.7 0.0 n/a n/a 0.0 1 1
Phosphorus (mg) 74.5 99.0 n/a 198.0 7.4 n/a n/a 3.4 382 191
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.2 1.0 n/a 1.9 0.0 1.3 n/a 0.0 4 2
Potassium (mg) 511.6 69.0 n/a 138.0 83.7 n/a n/a 25.0 827 414
Proline (g) 0.1 0.3 n/a 0.5 0.0 n/a n/a 0.0 1 0
Protein (g) 2.4 6.3 n/a 12.6 0.4 7.3 n/a 0.1 29 15
Retinol (mcg) 0.0 80.0 n/a 160.0 0.0 n/a n/a 0.0 240 120
Riboflavin (mg) 0.2 0.2 n/a 0.5 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 1.6 n/a 3.1 0.0 3.5 n/a 0.0 8 4
Selenium (mcg) 0.4 15.4 n/a 30.7 0.2 n/a n/a 0.1 47 23
Serine (g) 0.1 0.5 n/a 1.0 0.0 n/a n/a 0.0 2 1
Sodium (mg) 15.7 71.0 n/a 142.0 11.9 672.0 n/a 234.9 1,147 574
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 4.9 0.2 n/a 0.4 0.1 0.0 n/a n/a 6 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.3 n/a 0.6 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.5 n/a 1.1 0.3 n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.6 4.8 n/a 9.5 0.1 9.9 n/a 0.1 25 12
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 n/a 0.5 0.0 n/a n/a 0.0 1 0
Valine (g) 0.1 0.4 n/a 0.9 0.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 392.0 270.0 n/a 540.0 1,406.6 0.0 n/a 89.2 2,698 1,349
Vitamin A, RAE (mcg) 19.6 80.0 n/a 160.0 70.4 0.0 n/a 4.5 334 167
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.9 0.0 n/a n/a 0.0 1 1
Vitamin B-6 (mg) 0.3 0.1 n/a 0.2 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 35.1 0.0 n/a 0.0 4.2 8.3 n/a 8.0 56 28
Vitamin D (IU) 0.0 41.0 n/a 82.0 0.0 n/a n/a 0.0 123 62
Water (g) 185.8 38.1 n/a 76.2 13.7 34.7 n/a 15.7 364 182
Zinc (mg) 0.6 0.6 n/a 1.3 0.1 n/a n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini Pancake Breakfast Stacks (Paleo).