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    Nutritional Facts: Zucchini Pancake Breakfast Stacks (Paleo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (196g)
    zucchini
    1 (50g)
    eggs
    2 tablespoons (0g)
    almond flour
    2 (100g)
    eggs
    1/2 cup (15g)
    fresh spinach
    2 ounces (56g)
    turkey kielbasa
    2 tablespoons (0g)
    guacamole
    2 tablespoons (17g)
    roasted red peppers
    Total 1 serving
    Alanine (g) 0.1 0.4 n/a 0.7 0.0 n/a n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.4 n/a 0.8 0.0 n/a n/a 0.0 1 1
    Ash (g) 1.1 0.5 n/a 1.1 0.3 1.9 n/a 0.6 6 3
    Aspartic acid (g) 0.3 0.7 n/a 1.3 0.0 n/a n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.4 28.0 n/a 56.0 14.9 n/a n/a 7.0 137 69
    Calories 33.3 71.5 n/a 143.0 3.5 126.6 n/a 3.1 381 190
    Calories (kj) 137.2 299.5 n/a 599.0 14.6 530.3 n/a 12.9 1,593 797
    Carbohydrates (g) 6.1 0.4 n/a 0.7 0.5 2.2 n/a 0.7 11 5
    Cholesterol (mg) 0.0 186.0 n/a 372.0 0.0 39.2 n/a 0.0 597 299
    Copper (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.0 0.0 n/a 0.0 0.3 0.0 n/a 0.2 2 1
    Folate (mcg) 47.0 23.5 n/a 47.0 29.1 n/a n/a 2.7 149 75
    Folate, DFE (mcg) 47.0 23.5 n/a 47.0 29.1 n/a n/a 2.7 149 75
    Folate, food (mcg) 47.0 23.5 n/a 47.0 29.1 n/a n/a 2.7 149 75
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 2.7 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 0.2 n/a 0.4 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.3 0.8 n/a 1.7 0.1 n/a n/a 0.0 3 1
    Glycine (g) 0.1 0.2 n/a 0.4 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.2 n/a 0.3 0.0 n/a n/a 0.0 1 0
    Iron (mg) 0.7 0.9 n/a 1.8 0.4 0.7 n/a 0.1 5 2
    Isoleucine (g) 0.1 0.3 n/a 0.7 0.0 n/a n/a 0.0 1 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.5 n/a 1.1 0.0 n/a n/a 0.0 2 1
    Lysine (g) 0.1 0.5 n/a 0.9 0.0 n/a n/a 0.0 2 1
    Magnesium (mg) 35.3 6.0 n/a 12.0 11.9 n/a n/a 1.9 67 34
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Methionine (g) 0.0 0.2 n/a 0.4 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 1.8 n/a 3.7 0.0 4.6 n/a 0.0 10 5
    Niacin (mg) 0.9 0.0 n/a 0.1 0.1 n/a n/a 0.1 1 1
    Pantothenic acid (mg) 0.4 0.8 n/a 1.5 0.0 n/a n/a 0.0 3 1
    Phenylalanine (g) 0.1 0.3 n/a 0.7 0.0 n/a n/a 0.0 1 1
    Phosphorus (mg) 74.5 99.0 n/a 198.0 7.4 n/a n/a 3.4 382 191
    Phytosterols n/a n/a n/a n/a 1.4 n/a n/a n/a 1 1
    Polyunsaturated Fat (g) 0.2 1.0 n/a 1.9 0.0 1.3 n/a 0.0 4 2
    Potassium (mg) 511.6 69.0 n/a 138.0 83.7 n/a n/a 25.0 827 414
    Proline (g) 0.1 0.3 n/a 0.5 0.0 n/a n/a 0.0 1 0
    Protein (g) 2.4 6.3 n/a 12.6 0.4 7.3 n/a 0.1 29 15
    Retinol (mcg) 0.0 80.0 n/a 160.0 0.0 n/a n/a 0.0 240 120
    Riboflavin (mg) 0.2 0.2 n/a 0.5 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.2 1.6 n/a 3.1 0.0 3.5 n/a 0.0 8 4
    Selenium (mcg) 0.4 15.4 n/a 30.7 0.2 n/a n/a 0.1 47 23
    Serine (g) 0.1 0.5 n/a 1.0 0.0 n/a n/a 0.0 2 1
    Sodium (mg) 15.7 71.0 n/a 142.0 11.9 672.0 n/a 234.9 1,147 574
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 4.9 0.2 n/a 0.4 0.1 0.0 n/a n/a 6 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.1 0.3 n/a 0.6 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.5 n/a 1.1 0.3 n/a n/a n/a 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.6 4.8 n/a 9.5 0.1 9.9 n/a 0.1 25 12
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.2 n/a 0.5 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.1 0.4 n/a 0.9 0.0 n/a n/a 0.0 1 1
    Vitamin A, IU (IU) 392.0 270.0 n/a 540.0 1,406.6 0.0 n/a 89.2 2,698 1,349
    Vitamin A, RAE (mcg) 19.6 80.0 n/a 160.0 70.4 0.0 n/a 4.5 334 167
    Vitamin B-12 (mcg) 0.0 0.4 n/a 0.9 0.0 n/a n/a 0.0 1 1
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.2 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 35.1 0.0 n/a 0.0 4.2 8.3 n/a 8.0 56 28
    Vitamin D (IU) 0.0 41.0 n/a 82.0 0.0 n/a n/a 0.0 123 62
    Water (g) 185.8 38.1 n/a 76.2 13.7 34.7 n/a 15.7 364 182
    Zinc (mg) 0.6 0.6 n/a 1.3 0.1 n/a n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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