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Nutritional Facts: Breakfast Casserole (Paleo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (490g)
yams
3 tablespoons (41g)
olive oil
2 (200g)
sausages
1/2 (55g)
yellow onions
4 (200g)
eggs
1/2 cup (113g)
coconut milk
1/4 teaspoon (0g)
sage
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 1.8 0.0 1.5 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 0.0 1.8 0.1 1.6 0.4 n/a n/a 4 1
Ash (g) 3.7 0.0 4.5 0.2 2.1 1.1 0.0 n/a 12 3
Aspartic acid (g) 0.7 0.0 2.6 0.1 2.7 0.2 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.5 0.4 18.0 12.7 112.0 20.3 2.9 n/a 235 59
Calories 567.9 358.0 608.0 22.0 286.0 222.6 0.6 n/a 2,065 516
Calories (kj) 2,379.5 1,498.1 2,542.0 91.3 1,198.0 931.1 2.3 n/a 8,642 2,161
Carbohydrates (g) 134.5 0.0 0.0 5.1 1.4 3.2 0.1 n/a 144 36
Cholesterol (mg) 0.0 0.0 144.0 0.0 744.0 0.0 0.0 n/a 888 222
Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.3 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.3 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 19.1 0.0 0.0 0.9 0.0 n/a 0.1 n/a 20 5
Folate (mcg) 78.3 0.0 2.0 10.5 94.0 15.8 0.5 n/a 201 50
Folate, DFE (mcg) 78.3 0.0 2.0 10.5 94.0 15.8 0.5 n/a 201 50
Folate, food (mcg) 78.3 0.0 2.0 10.5 94.0 15.8 0.5 n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.7 n/a n/a n/a 2 0
Glutamic acid (g) 0.9 0.0 4.4 0.1 3.3 0.5 n/a n/a 9 2
Glycine (g) 0.3 0.0 1.9 0.0 0.9 0.1 n/a n/a 3 1
Histidine (g) 0.2 0.0 1.1 0.0 0.6 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 2.2 0.1 3.5 3.7 0.0 n/a 12 3
Isoleucine (g) 0.2 0.0 1.3 0.0 1.3 0.1 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 2.2 0.0 2.2 0.2 n/a n/a 5 1
Lysine (g) 0.3 0.0 2.4 0.0 1.8 0.1 n/a n/a 5 1
Magnesium (mg) 88.1 0.0 28.0 5.5 24.0 52.0 0.7 n/a 198 50
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.1 0.1 0.9 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.6 0.0 0.8 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 29.5 23.6 0.0 7.3 1.0 0.0 n/a 62 15
Niacin (mg) 2.7 0.0 9.4 0.1 0.2 0.7 0.0 n/a 13 3
Pantothenic acid (mg) 1.5 0.0 1.3 0.1 3.1 0.2 n/a n/a 6 2
Phenylalanine (g) 0.3 0.0 1.1 0.0 1.4 0.1 n/a n/a 3 1
Phosphorus (mg) 239.9 0.0 270.0 16.0 396.0 108.5 0.2 n/a 1,030 258
Phytosterols n/a 89.5 n/a 8.3 n/a n/a 0.4 n/a 98 25
Polyunsaturated Fat (g) 0.3 4.3 7.1 0.0 3.8 0.3 0.0 n/a 16 4
Potassium (mg) 3,280.3 0.4 496.0 80.3 276.0 248.6 1.9 n/a 4,383 1,096
Proline (g) 0.3 0.0 1.4 0.0 1.0 0.1 n/a n/a 3 1
Protein (g) 7.3 0.0 30.2 0.6 25.1 2.3 0.0 n/a 66 16
Retinol (mcg) 0.0 0.0 22.0 0.0 320.0 0.0 0.0 n/a 342 86
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.9 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 5.6 17.6 0.0 6.3 21.4 0.0 n/a 51 13
Selenium (mcg) 3.4 0.0 0.0 0.3 61.4 n/a 0.0 n/a 65 16
Serine (g) 0.4 0.0 1.1 0.0 1.9 0.1 n/a n/a 4 1
Sodium (mg) 39.2 0.8 1,272.0 2.2 284.0 14.7 0.0 n/a 1,613 403
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Sugar (g) 2.4 0.0 0.0 2.3 0.7 n/a 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 1.2 0.0 1.1 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 5.8 0.4 0.0 2.1 n/a 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.1 0.0 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.7 40.5 53.1 0.1 19.0 24.1 0.0 n/a 137 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.8 0.0 1.0 0.1 n/a n/a 2 1
Valine (g) 0.3 0.0 1.4 0.0 1.7 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 597.3 0.0 150.0 1.1 1,080.0 0.0 10.3 n/a 1,839 460
Vitamin A, RAE (mcg) 29.4 0.0 26.0 0.0 320.0 0.0 0.5 n/a 376 94
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 1.8 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.1 0.0 0.6 0.1 0.3 0.0 0.0 n/a 2 1
Vitamin C (mg) 59.2 0.0 1.4 4.1 0.0 1.1 0.1 n/a 66 16
Vitamin D (IU) 0.0 0.0 104.0 0.0 164.0 0.0 0.0 n/a 268 67
Water (g) 343.4 0.0 112.4 49.0 152.3 82.4 0.0 n/a 739 185
Zinc (mg) 1.0 0.0 4.3 0.1 2.6 0.6 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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