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    Nutritional Facts: Breakfast Casserole (Paleo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (490g)
    yams
    3 tablespoons (41g)
    olive oil
    2 (200g)
    sausages
    1/2 (55g)
    yellow onions
    4 (200g)
    eggs
    1/2 cup (113g)
    coconut milk
    1/4 teaspoon (0g)
    sage
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 1.8 0.0 1.5 0.1 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 1.8 0.1 1.6 0.4 n/a n/a 4 1
    Ash (g) 3.7 0.0 4.5 0.2 2.1 1.1 0.0 n/a 12 3
    Aspartic acid (g) 0.7 0.0 2.6 0.1 2.7 0.2 n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.5 0.4 18.0 12.7 112.0 20.3 2.9 n/a 235 59
    Calories 567.9 358.0 608.0 22.0 286.0 222.6 0.6 n/a 2,065 516
    Calories (kj) 2,379.5 1,498.1 2,542.0 91.3 1,198.0 931.1 2.3 n/a 8,642 2,161
    Carbohydrates (g) 134.5 0.0 0.0 5.1 1.4 3.2 0.1 n/a 144 36
    Cholesterol (mg) 0.0 0.0 144.0 0.0 744.0 0.0 0.0 n/a 888 222
    Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.3 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.3 0.0 0.5 0.0 n/a n/a 1 0
    Dietary Fiber (g) 19.1 0.0 0.0 0.9 0.0 n/a 0.1 n/a 20 5
    Folate (mcg) 78.3 0.0 2.0 10.5 94.0 15.8 0.5 n/a 201 50
    Folate, DFE (mcg) 78.3 0.0 2.0 10.5 94.0 15.8 0.5 n/a 201 50
    Folate, food (mcg) 78.3 0.0 2.0 10.5 94.0 15.8 0.5 n/a 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.7 n/a n/a n/a 2 0
    Glutamic acid (g) 0.9 0.0 4.4 0.1 3.3 0.5 n/a n/a 9 2
    Glycine (g) 0.3 0.0 1.9 0.0 0.9 0.1 n/a n/a 3 1
    Histidine (g) 0.2 0.0 1.1 0.0 0.6 0.1 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.2 2.2 0.1 3.5 3.7 0.0 n/a 12 3
    Isoleucine (g) 0.2 0.0 1.3 0.0 1.3 0.1 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 2.2 0.0 2.2 0.2 n/a n/a 5 1
    Lysine (g) 0.3 0.0 2.4 0.0 1.8 0.1 n/a n/a 5 1
    Magnesium (mg) 88.1 0.0 28.0 5.5 24.0 52.0 0.7 n/a 198 50
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.1 0.1 0.9 0.0 n/a 3 1
    Methionine (g) 0.1 0.0 0.6 0.0 0.8 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 29.5 23.6 0.0 7.3 1.0 0.0 n/a 62 15
    Niacin (mg) 2.7 0.0 9.4 0.1 0.2 0.7 0.0 n/a 13 3
    Pantothenic acid (mg) 1.5 0.0 1.3 0.1 3.1 0.2 n/a n/a 6 2
    Phenylalanine (g) 0.3 0.0 1.1 0.0 1.4 0.1 n/a n/a 3 1
    Phosphorus (mg) 239.9 0.0 270.0 16.0 396.0 108.5 0.2 n/a 1,030 258
    Phytosterols n/a 89.5 n/a 8.3 n/a n/a 0.4 n/a 98 25
    Polyunsaturated Fat (g) 0.3 4.3 7.1 0.0 3.8 0.3 0.0 n/a 16 4
    Potassium (mg) 3,280.3 0.4 496.0 80.3 276.0 248.6 1.9 n/a 4,383 1,096
    Proline (g) 0.3 0.0 1.4 0.0 1.0 0.1 n/a n/a 3 1
    Protein (g) 7.3 0.0 30.2 0.6 25.1 2.3 0.0 n/a 66 16
    Retinol (mcg) 0.0 0.0 22.0 0.0 320.0 0.0 0.0 n/a 342 86
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.9 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 5.6 17.6 0.0 6.3 21.4 0.0 n/a 51 13
    Selenium (mcg) 3.4 0.0 0.0 0.3 61.4 n/a 0.0 n/a 65 16
    Serine (g) 0.4 0.0 1.1 0.0 1.9 0.1 n/a n/a 4 1
    Sodium (mg) 39.2 0.8 1,272.0 2.2 284.0 14.7 0.0 n/a 1,613 403
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Sugar (g) 2.4 0.0 0.0 2.3 0.7 n/a 0.0 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.6 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 1.2 0.0 1.1 0.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.7 5.8 0.4 0.0 2.1 n/a 0.0 n/a 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.1 0.0 1.0 n/a n/a n/a 1 0
    Total Fat (g) 0.7 40.5 53.1 0.1 19.0 24.1 0.0 n/a 137 34
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.8 0.0 1.0 0.1 n/a n/a 2 1
    Valine (g) 0.3 0.0 1.4 0.0 1.7 0.1 n/a n/a 4 1
    Vitamin A, IU (IU) 597.3 0.0 150.0 1.1 1,080.0 0.0 10.3 n/a 1,839 460
    Vitamin A, RAE (mcg) 29.4 0.0 26.0 0.0 320.0 0.0 0.5 n/a 376 94
    Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 1.8 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.1 0.0 0.6 0.1 0.3 0.0 0.0 n/a 2 1
    Vitamin C (mg) 59.2 0.0 1.4 4.1 0.0 1.1 0.1 n/a 66 16
    Vitamin D (IU) 0.0 0.0 104.0 0.0 164.0 0.0 0.0 n/a 268 67
    Water (g) 343.4 0.0 112.4 49.0 152.3 82.4 0.0 n/a 739 185
    Zinc (mg) 1.0 0.0 4.3 0.1 2.6 0.6 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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