Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (399g) sweet potatoes |
1/4 cup (85g) honey |
2 large (100g) eggs |
1/2 cup (114g) unsalted butter |
1/2 cup (113g) coconut milk |
1 1/2 teaspoons (6g) vanilla |
1/4 teaspoon (2g) sea salt |
1 cup (0g) almond flour |
2 tablespoons (0g) coconut flour |
2 tablespoons (42g) honey |
1/8 teaspoon (1g) sea salt |
4 tablespoons (57g) butter |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Ash (g) | 4.0 | 0.2 | 1.1 | 0.0 | 1.1 | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.7 | 1.2 | 1.6 | 11 | 1 |
| Aspartic acid (g) | 1.5 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 97.0 | 104 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 5.1 | 56.0 | 27.2 | 20.3 | 0.7 | 0.4 | n/a | n/a | 2.5 | 0.2 | 13.6 | 76.3 | 322 | 40 |
| Calories | 343.1 | 257.6 | 143.0 | 813.8 | 222.6 | 18.1 | 0.0 | n/a | n/a | 127.7 | 0.0 | 407.3 | 753.2 | 3,086 | 386 |
| Calories (kj) | 1,432.4 | 1,078.0 | 599.0 | 3,403.9 | 931.1 | 75.9 | 0.0 | n/a | n/a | 534.2 | 0.0 | 1,703.4 | 3,149.0 | 12,907 | 1,613 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 5 | 1 |
| Carbohydrates (g) | 80.3 | 69.8 | 0.7 | 0.1 | 3.2 | 0.8 | 0.0 | n/a | n/a | 34.6 | 0.0 | 0.0 | 15.1 | 205 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 122.1 | 0.0 | 738 | 92 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 10.5 | 23 | 3 |
| Folate (mcg) | 43.9 | 1.7 | 47.0 | 3.4 | 15.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.7 | 24.0 | 138 | 17 |
| Folate, DFE (mcg) | 43.9 | 1.7 | 47.0 | 3.4 | 15.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.7 | 24.0 | 138 | 17 |
| Folate, food (mcg) | 43.9 | 1.7 | 47.0 | 3.4 | 15.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.7 | 24.0 | 138 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 34.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | 0.0 | 55 | 7 |
| Galactose (g) | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 4 | 0 |
| Glucose (dextrose) (g) | 3.8 | 30.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | 0.0 | 50 | 6 |
| Glutamic acid (g) | 0.6 | 0.0 | 1.7 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 5 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 2.4 | 0.4 | 1.8 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.8 | 11 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 99.8 | 1.7 | 12.0 | 2.3 | 52.0 | 0.8 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.1 | 131.9 | 302 | 38 |
| Maltose (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | 23.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.9 | 44.5 | 85 | 11 |
| Niacin (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Pantothenic acid (mg) | 3.2 | 0.1 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 187.5 | 3.4 | 198.0 | 27.2 | 108.5 | 0.4 | 0.0 | n/a | n/a | 1.7 | 0.0 | 13.6 | 301.9 | 842 | 105 |
| Phytosterols (mg) | 47.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 111.2 | 159 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.9 | 3.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 23.6 | 31 | 4 |
| Potassium (mg) | 1,344.6 | 44.1 | 138.0 | 27.2 | 248.6 | 9.3 | 0.1 | n/a | n/a | 21.8 | 0.1 | 13.6 | 446.9 | 2,294 | 287 |
| Proline (g) | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Protein (g) | 6.3 | 0.3 | 12.6 | 1.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 10.0 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 381.1 | 0.0 | 1,303 | 163 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.1 | 58.3 | 21.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 29.2 | 6.7 | 119 | 15 |
| Selenium (mcg) | 2.4 | 0.7 | 30.7 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 4.1 | 40 | 5 |
| Serine (g) | 0.4 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 219.5 | 3.4 | 142.0 | 12.5 | 14.7 | 0.6 | 581.4 | n/a | n/a | 1.7 | 290.7 | 405.6 | 0.0 | 1,672 | 209 |
| Starch (g) | 50.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 51 | 6 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 3 | 0 |
| Sucrose (g) | 10.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4.3 | 15 | 2 |
| Sugar (g) | 16.7 | 69.6 | 0.4 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 34.5 | 0.0 | 0.0 | 4.3 | 126 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 1.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.5 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 26.6 | 27 | 3 |
| Total Fat (g) | 0.2 | 0.0 | 9.5 | 92.1 | 24.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 46.1 | 78.4 | 250 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 56,606.1 | 0.0 | 540.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,419.4 | 61.0 | 61,463 | 7,683 |
| Vitamin A, RAE (mcg) | 2,828.9 | 0.0 | 160.0 | 776.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 388.5 | 3.3 | 4,157 | 520 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 9.6 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 184 | 23 |
| Water (g) | 308.3 | 14.5 | 76.2 | 20.4 | 82.4 | 3.3 | 0.0 | n/a | n/a | 7.2 | 0.0 | 9.0 | 3.8 | 525 | 66 |
| Zinc (mg) | 1.2 | 0.2 | 1.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.