Nutritional Facts: Frito's Chili Cheese Wrap, Sonic Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (543g)
chili
3 cups (0g)
Fritos corn chips
1 cup (113g)
mild cheddar cheese
1/4 cup (40g)
onions
4 large (280g)
burrito-size flour tortillas
Total 1 serving
Alanine (g) 1.4 n/a 0.8 0.0 0.8 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.0 n/a 1.1 0.0 1.0 4 1
Ash (g) 7.5 n/a 4.4 0.1 6.7 19 5
Aspartic acid (g) 3.6 n/a 1.8 0.0 1.1 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 255.1 n/a 814.7 9.2 361.2 1,440 360
Calories 608.0 n/a 455.4 16.0 873.6 1,953 488
Calories (kj) 2,546.0 n/a 1,902.9 66.4 3,654.0 8,169 2,042
Carbohydrates (g) 64.7 n/a 1.4 3.7 143.8 214 53
Cholesterol (mg) 92.3 n/a 118.7 0.0 0.0 211 53
Copper (mg) 0.6 n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.3 n/a 0.1 0.0 0.5 1 0
Dietary Fiber (g) 23.9 n/a 0.0 0.7 8.7 33 8
Folate (mcg) 124.9 n/a 20.3 7.6 291.2 444 111
Folate, DFE (mcg) 124.9 n/a 20.3 7.6 470.4 623 156
Folate, food (mcg) 124.9 n/a 20.3 7.6 33.6 186 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 257.6 258 64
Fructose n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a 1 0
Glutamic acid (g) 4.8 n/a 6.9 0.1 8.0 20 5
Glycine (g) 1.4 n/a 0.5 0.0 0.9 3 1
Histidine (g) 0.9 n/a 1.0 0.0 0.5 2 1
Iron (mg) 18.6 n/a 0.8 0.1 9.4 29 7
Isoleucine (g) 1.4 n/a 1.7 0.0 0.9 4 1
Lactose n/a n/a 0.3 0.0 n/a 0 0
Leucine (g) 2.5 n/a 2.7 0.0 1.7 7 2
Lysine (g) 2.2 n/a 2.3 0.0 0.6 5 1
Magnesium (mg) 244.3 n/a 31.6 4.0 61.6 342 85
Maltose n/a n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.1 1.4 2 1
Methionine (g) 0.5 n/a 0.7 0.0 0.4 2 0
Monounsaturated Fat (g) 12.7 n/a 10.6 0.0 10.9 34 9
Niacin (mg) 1.9 n/a 0.1 0.0 10.0 12 3
Pantothenic acid (mg) 7.7 n/a 0.5 0.0 0.5 9 2
Phenylalanine (g) 1.6 n/a 1.5 0.0 1.2 4 1
Phosphorus (mg) 836.0 n/a 578.6 11.6 347.2 1,773 443
Phytosterols n/a n/a n/a 6.0 n/a 6 2
Polyunsaturated Fat (g) 2.0 n/a 1.1 0.0 4.4 7 2
Potassium (mg) 1,981.4 n/a 110.7 58.4 434.0 2,585 646
Proline (g) 1.4 n/a 3.2 0.0 2.7 7 2
Protein (g) 31.0 n/a 28.1 0.4 23.2 83 21
Retinol (mcg) 0.0 n/a 291.5 0.0 0.0 292 73
Riboflavin (mg) 0.6 n/a 0.4 0.0 0.7 2 0
Saturated Fat (g) 12.8 n/a 23.8 0.0 5.3 42 10
Selenium (mcg) 7.1 n/a 15.7 0.2 62.2 85 21
Serine (g) 1.6 n/a 1.6 0.0 1.2 4 1
Sodium (mg) 2,833.7 n/a 701.7 1.6 1,780.8 5,318 1,329
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 0.4 n/a 1 0
Sugar (g) 6.5 n/a 0.6 1.7 5.4 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 1.5 2 0
Threonine (g) 1.3 n/a 1.0 0.0 0.7 3 1
Tocopherol, alpha (mg) 2.8 n/a 0.3 0.0 0.5 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 29.8 n/a 37.4 0.0 21.7 89 22
Tryptophan (g) 0.4 n/a 0.4 0.0 0.3 1 0
Tyrosine (g) 0.9 n/a 1.4 0.0 0.7 3 1
Valine (g) 1.6 n/a 1.9 0.0 1.0 4 1
Vitamin A, IU (IU) 1,829.4 n/a 1,132.3 0.8 0.0 2,962 741
Vitamin A, RAE (mcg) 92.3 n/a 299.5 0.0 0.0 392 98
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 9.2 n/a 0.0 3.0 0.0 12 3
Vitamin D (IU) 0.0 n/a 27.1 0.0 0.0 27 7
Water (g) 409.9 n/a 41.5 35.6 84.6 572 143
Zinc (mg) 10.9 n/a 3.5 0.1 1.5 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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