Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground pork |
1/2 lb (227g) ground beef |
2 cups (492g) ricotta cheese |
1 (50g) eggs |
1/4 cup (15g) flat leaf parsley |
1 cup (80g) parmigiano-reggiano cheese |
1 (0g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) flour |
1 to taste (0g) olive oil |
1 cup (80g) parmigiano-reggiano cheese |
56 ounces (1,588g) san marzano tomatoes |
1 to taste (0g) olive oil |
3 (9g) garlic cloves |
1 medium (110g) onions |
4 ounces (120g) red wine |
56 ounces (1,588g) san marzano tomatoes |
2 tablespoons (16g) chili flakes |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.2 | 2.6 | 2.5 | 0.4 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | n/a | 13 | 2 |
| Arginine (g) | 2.4 | 2.7 | 3.1 | 0.4 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1.2 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.1 | n/a | 12 | 2 |
| Ash (g) | 2.0 | 2.1 | 5.0 | 0.5 | 0.3 | 5.1 | n/a | n/a | n/a | n/a | 5.1 | 12.9 | n/a | 0.1 | 0.4 | 0.3 | 12.9 | 1.9 | n/a | 49 | 6 |
| Aspartic acid (g) | 3.6 | 3.8 | 4.9 | 0.7 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 2.1 | 2.6 | n/a | 0.0 | 0.1 | n/a | 2.6 | 0.3 | n/a | 23 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 34.0 | 1,018.4 | 28.0 | 20.7 | 1,002.4 | n/a | n/a | n/a | n/a | 1,002.4 | 492.2 | n/a | 16.3 | 25.3 | 9.6 | 492.2 | 53.2 | n/a | 4,227 | 528 |
| Calories | 597.5 | 487.6 | 856.1 | 71.5 | 5.4 | 332.0 | n/a | n/a | n/a | n/a | 332.0 | 269.9 | n/a | 13.4 | 44.0 | 102.0 | 269.9 | 45.5 | n/a | 3,427 | 428 |
| Calories (kj) | 2,499.2 | 2,036.6 | 3,581.8 | 299.5 | 22.7 | 1,389.6 | n/a | n/a | n/a | n/a | 1,389.6 | 1,143.2 | n/a | 56.1 | 182.6 | 427.0 | 1,143.2 | 190.1 | n/a | 14,361 | 1,795 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.0 | 0.4 | 0.9 | 2.7 | n/a | n/a | n/a | n/a | 2.7 | 63.5 | n/a | 3.0 | 10.3 | 3.1 | 63.5 | 8.0 | n/a | 173 | 22 |
| Cholesterol (mg) | 163.6 | 154.2 | 250.9 | 186.0 | 0.0 | 57.6 | n/a | n/a | n/a | n/a | 57.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 870 | 109 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15.9 | n/a | 0.2 | 1.9 | 0.0 | 15.9 | 5.6 | n/a | 40 | 5 |
| Folate (mcg) | 11.4 | 13.6 | 59.0 | 23.5 | 22.8 | 6.4 | n/a | n/a | n/a | n/a | 6.4 | 127.0 | n/a | 0.3 | 20.9 | 1.2 | 127.0 | 4.5 | n/a | 424 | 53 |
| Folate, DFE (mcg) | 11.4 | 13.6 | 59.0 | 23.5 | 22.8 | 6.4 | n/a | n/a | n/a | n/a | 6.4 | 127.0 | n/a | 0.3 | 20.9 | 1.2 | 127.0 | 4.5 | n/a | 424 | 53 |
| Folate, food (mcg) | 11.4 | 13.6 | 59.0 | 23.5 | 22.8 | 6.4 | n/a | n/a | n/a | n/a | 6.4 | 127.0 | n/a | 0.3 | 20.9 | 1.2 | 127.0 | 4.5 | n/a | 424 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | n/a | n/a | 1.4 | n/a | 20.2 | 0.7 | n/a | 42 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.5 | n/a | n/a | 2.2 | n/a | 17.5 | 0.3 | n/a | 38 | 5 |
| Glutamic acid (g) | 6.0 | 6.3 | 12.0 | 0.8 | 0.0 | 7.6 | n/a | n/a | n/a | n/a | 7.6 | 7.6 | n/a | 0.1 | 0.3 | n/a | 7.6 | 0.3 | n/a | 56 | 7 |
| Glycine (g) | 1.8 | 2.8 | 1.5 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 8 | 1 |
| Histidine (g) | 1.5 | 1.4 | 2.3 | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.0 | 4.7 | 1.9 | 0.9 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 15.4 | n/a | 0.2 | 0.2 | 0.6 | 15.4 | 2.8 | n/a | 46 | 6 |
| Isoleucine (g) | 1.8 | 1.9 | 2.9 | 0.3 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 1.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 3.3 | 6.0 | 0.5 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 3.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 20 | 3 |
| Lysine (g) | 3.4 | 3.5 | 6.6 | 0.5 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 3.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 21 | 3 |
| Magnesium (mg) | 43.2 | 40.8 | 54.1 | 6.0 | 7.5 | 40.8 | n/a | n/a | n/a | n/a | 40.8 | 174.6 | n/a | 2.3 | 11.0 | 14.4 | 174.6 | 24.0 | n/a | 634 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.1 | 0.2 | 1.2 | 0.3 | n/a | 3 | 0 |
| Methionine (g) | 1.0 | 1.1 | 1.4 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 21.4 | 14.9 | 17.8 | 1.8 | 0.0 | 7.0 | n/a | n/a | n/a | n/a | 7.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 71 | 9 |
| Niacin (mg) | 9.9 | 10.5 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 11.3 | n/a | 0.1 | 0.1 | 0.3 | 11.3 | 1.9 | n/a | 47 | 6 |
| Pantothenic acid (mg) | 1.5 | 1.2 | 1.0 | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 10 | 1 |
| Phenylalanine (g) | 1.5 | 1.6 | 2.7 | 0.3 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 1.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 11 | 1 |
| Phosphorus (mg) | 397.6 | 387.8 | 777.4 | 99.0 | 8.7 | 588.0 | n/a | n/a | n/a | n/a | 588.0 | 301.7 | n/a | 13.8 | 31.9 | 27.6 | 301.7 | 48.4 | n/a | 3,571 | 446 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 13.4 | n/a | 31 | 4 |
| Polyunsaturated Fat (g) | 4.3 | 1.0 | 1.9 | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | n/a | 12 | 2 |
| Potassium (mg) | 652.1 | 669.0 | 516.6 | 69.0 | 83.1 | 77.6 | n/a | n/a | n/a | n/a | 77.6 | 2,984.9 | n/a | 36.1 | 160.6 | 152.3 | 2,984.9 | 314.4 | n/a | 8,778 | 1,097 |
| Proline (g) | 1.5 | 2.1 | 5.2 | 0.3 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 3.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 18 | 2 |
| Protein (g) | 38.4 | 42.2 | 55.4 | 6.3 | 0.4 | 30.3 | n/a | n/a | n/a | n/a | 30.3 | 12.4 | n/a | 0.6 | 1.2 | 0.1 | 12.4 | 2.2 | n/a | 232 | 29 |
| Retinol (mcg) | 4.5 | 0.0 | 575.6 | 80.0 | 0.0 | 178.4 | n/a | n/a | n/a | n/a | 178.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,017 | 127 |
| Riboflavin (mg) | 0.5 | 0.3 | 1.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 5 | 1 |
| Saturated Fat (g) | 17.9 | 13.3 | 40.8 | 1.6 | 0.0 | 13.9 | n/a | n/a | n/a | n/a | 13.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 102 | 13 |
| Selenium (mcg) | 55.9 | 35.8 | 71.3 | 15.4 | 0.0 | 19.1 | n/a | n/a | n/a | n/a | 19.1 | 1.6 | n/a | 1.3 | 0.6 | 0.2 | 1.6 | 3.3 | n/a | 225 | 28 |
| Serine (g) | 1.6 | 1.7 | 2.8 | 0.5 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 1.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 127.2 | 149.7 | 413.3 | 71.0 | 8.4 | 1,356.8 | n/a | n/a | n/a | n/a | 1,356.8 | 2,270.4 | n/a | 1.5 | 4.4 | 4.8 | 2,270.4 | 264.4 | n/a | 8,299 | 1,037 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 1.3 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 37.8 | n/a | 0.1 | 4.7 | 0.7 | 37.8 | 1.2 | n/a | 85 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.8 | 1.6 | 2.5 | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.5 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 6.1 | n/a | 30 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 48.1 | 34.0 | 63.9 | 4.8 | 0.1 | 21.9 | n/a | n/a | n/a | n/a | 21.9 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 2.3 | n/a | 201 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | 2.9 | 0.2 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 1.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 2.1 | 2.1 | 3.4 | 0.4 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 15.9 | 0.0 | 2,189.4 | 270.0 | 1,263.6 | 692.0 | n/a | n/a | n/a | n/a | 692.0 | 1,857.6 | n/a | 0.8 | 2.2 | 2.4 | 1,857.6 | 4,779.8 | n/a | 13,623 | 1,703 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 590.4 | 80.0 | 63.2 | 183.2 | n/a | n/a | n/a | n/a | 183.2 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 95.3 | 239.1 | n/a | 1,534 | 192 |
| Vitamin B-12 (mcg) | 1.6 | 4.9 | 1.7 | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1.8 | n/a | 0.1 | 0.1 | 0.1 | 1.8 | 0.3 | n/a | 6 | 1 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 147.7 | n/a | 2.8 | 8.1 | 0.0 | 147.7 | 0.1 | n/a | 328 | 41 |
| Vitamin D | n/a | 9.1 | 49.2 | 41.0 | 0.0 | 16.8 | n/a | n/a | n/a | n/a | 16.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 17 |
| Water (g) | 138.7 | 149.1 | 352.8 | 38.1 | 13.2 | 20.0 | n/a | n/a | n/a | n/a | 20.0 | 1,496.9 | n/a | 5.3 | 98.0 | 103.7 | 1,496.9 | 1.7 | n/a | 3,934 | 492 |
| Zinc (mg) | 5.0 | 10.2 | 5.7 | 0.6 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | 2.6 | 2.2 | n/a | 0.1 | 0.2 | 0.2 | 2.2 | 0.7 | n/a | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.