Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) white button mushrooms |
1 to taste (0g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
8 slices (64g) bacon |
2 (220g) yellow onions |
5 tablespoons (71g) butter |
1 1/2 lbs (684g) macaroni noodles |
1/4 cup (31g) all-purpose flour |
2 cups (488g) whole milk |
1/3 cup (81g) half-and-half |
2 (100g) eggs |
3/4 cup (81g) Fontina cheese |
3/4 cup (81g) gruyere cheese |
3/4 cup (75g) parmesan cheese |
4 ounces (114g) goat cheese |
4 ounces (114g) gorgonzola |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 3.0 | 0.1 | 0.5 | 0.1 | 0.7 | 0.7 | 0.8 | 0.9 | 0.4 | 0.7 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 3.2 | 0.1 | 0.4 | 0.1 | 0.8 | 0.7 | 0.8 | 1.2 | 0.7 | 0.8 | 10 | 1 |
| Ash (g) | 3.9 | n/a | n/a | n/a | 1.6 | 0.8 | 1.5 | 6.0 | 0.1 | 3.3 | 0.5 | 1.1 | 3.1 | 3.5 | 6.0 | 3.3 | 5.8 | 40 | 3 |
| Aspartic acid (g) | 0.9 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 4.3 | 0.1 | 1.1 | 0.2 | 1.3 | 1.1 | 1.3 | 2.0 | 1.2 | 1.6 | 16 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | n/a | n/a | 3.8 | 50.6 | 17.0 | 143.6 | 4.7 | 551.4 | 84.6 | 56.0 | 445.5 | 818.9 | 831.8 | 338.5 | 599.8 | 3,960 | 330 |
| Calories | 99.9 | n/a | n/a | n/a | 293.1 | 88.0 | 509.1 | 2,537.6 | 113.8 | 297.7 | 104.8 | 143.0 | 315.1 | 334.5 | 323.3 | 413.5 | 401.0 | 5,974 | 498 |
| Calories (kj) | 422.2 | n/a | n/a | n/a | 1,227.5 | 365.2 | 2,129.3 | 10,622.5 | 475.9 | 1,244.4 | 439.2 | 599.0 | 1,318.7 | 1,399.7 | 1,353.8 | 1,731.3 | 1,677.9 | 25,007 | 2,084 |
| Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 14.8 | n/a | n/a | n/a | 0.4 | 20.5 | 0.0 | 510.7 | 23.8 | 23.4 | 3.5 | 0.7 | 1.3 | 0.3 | 3.0 | 2.9 | 2.7 | 608 | 51 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 43.5 | 0.0 | 152.7 | 0.0 | 0.0 | 48.8 | 29.8 | 372.0 | 94.0 | 89.1 | 66.0 | 89.7 | 85.2 | 1,071 | 89 |
| Copper (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 5 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 4.5 | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | 21.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Folate (mcg) | 77.2 | n/a | n/a | n/a | 1.3 | 41.8 | 2.1 | 1,621.1 | 8.1 | 24.4 | 2.4 | 47.0 | 4.9 | 8.1 | 7.5 | 2.3 | 40.9 | 1,889 | 157 |
| Folate, DFE (mcg) | 77.2 | n/a | n/a | n/a | 1.3 | 41.8 | 2.1 | 2,674.4 | 8.1 | 24.4 | 2.4 | 47.0 | 4.9 | 8.1 | 7.5 | 2.3 | 40.9 | 2,942 | 245 |
| Folate, food (mcg) | 77.2 | n/a | n/a | n/a | 1.3 | 41.8 | 2.1 | 123.1 | 8.1 | 24.4 | 2.4 | 47.0 | 4.9 | 8.1 | 7.5 | 2.3 | 40.9 | 391 | 33 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,498 | 125 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 1.6 | n/a | n/a | n/a | 1.1 | 0.6 | 0.1 | 31.4 | 1.1 | 3.1 | 0.5 | 1.7 | 4.2 | 4.8 | 6.5 | 4.6 | 5.9 | 67 | 6 |
| Glycine (g) | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 3.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.4 | 0.4 | 0.6 | 0.3 | 0.5 | 7 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.8 | 0.9 | 0.8 | 0.7 | 0.9 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 22.6 | 0.4 | 0.1 | 0.1 | 1.8 | 0.2 | 0.1 | 0.7 | 1.8 | 0.4 | 31 | 3 |
| Isoleucine (g) | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 3.5 | 0.1 | 0.8 | 0.1 | 0.7 | 1.1 | 1.3 | 1.5 | 1.0 | 1.3 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 24.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 25 | 2 |
| Leucine (g) | 0.5 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 6.8 | 0.2 | 1.3 | 0.2 | 1.1 | 2.2 | 2.5 | 2.8 | 2.1 | 2.2 | 23 | 2 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 2.0 | 0.1 | 0.7 | 0.2 | 0.9 | 1.9 | 2.2 | 2.2 | 1.8 | 2.1 | 15 | 1 |
| Magnesium (mg) | 40.9 | n/a | n/a | n/a | 7.7 | 22.0 | 1.4 | 362.5 | 6.9 | 48.8 | 8.1 | 12.0 | 11.3 | 29.2 | 28.5 | 32.9 | 26.1 | 638 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 1 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.6 | 0.7 | 0.8 | 0.7 | 0.7 | 6 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | n/a | 12.8 | 0.0 | 14.9 | 1.2 | 0.0 | 4.0 | 2.7 | 3.7 | 7.0 | 8.1 | 6.3 | 7.7 | 8.8 | 77 | 6 |
| Niacin (mg) | 16.4 | n/a | n/a | n/a | 2.4 | 0.3 | 0.0 | 49.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 1.2 | 72 | 6 |
| Pantothenic acid (mg) | 6.8 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 2.9 | 0.1 | 1.8 | 0.2 | 1.5 | 0.3 | 0.5 | 0.2 | 0.2 | 2.0 | 17 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 4.6 | 0.2 | 0.7 | 0.1 | 0.7 | 1.2 | 1.4 | 1.6 | 1.0 | 1.2 | 13 | 1 |
| Phosphorus (mg) | 390.4 | n/a | n/a | n/a | 120.3 | 63.8 | 17.0 | 1,292.8 | 33.8 | 409.9 | 76.6 | 198.0 | 280.3 | 490.1 | 546.8 | 426.0 | 439.6 | 4,785 | 399 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Polyunsaturated Fat (g) | 0.7 | n/a | n/a | n/a | 3.1 | 0.0 | 2.2 | 3.9 | 0.1 | 1.0 | 0.3 | 1.9 | 1.3 | 1.4 | 0.9 | 0.8 | 0.9 | 19 | 2 |
| Potassium (mg) | 1,443.7 | n/a | n/a | n/a | 133.1 | 321.2 | 17.0 | 1,525.3 | 33.4 | 644.2 | 104.8 | 138.0 | 51.8 | 65.6 | 93.8 | 179.5 | 290.8 | 5,042 | 420 |
| Proline (g) | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 10.7 | 0.4 | 1.6 | 0.2 | 0.5 | 2.7 | 3.1 | 3.5 | 3.0 | 2.4 | 29 | 2 |
| Protein (g) | 14.0 | n/a | n/a | n/a | 7.4 | 2.4 | 0.6 | 89.2 | 3.2 | 15.4 | 2.4 | 12.6 | 20.7 | 24.1 | 28.8 | 24.5 | 24.3 | 270 | 22 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 7.0 | 0.0 | 476.4 | 0.0 | 0.0 | 219.6 | 76.6 | 160.0 | 209.0 | 217.1 | 167.3 | 455.5 | 218.1 | 2,207 | 184 |
| Riboflavin (mg) | 1.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | 0.8 | 0.1 | 0.5 | 0.2 | 0.2 | 0.4 | 0.8 | 0.4 | 8 | 1 |
| Saturated Fat (g) | 0.2 | n/a | n/a | n/a | 9.6 | 0.1 | 36.5 | 1.9 | 0.0 | 9.1 | 5.8 | 3.1 | 15.5 | 15.3 | 13.0 | 23.4 | 21.2 | 155 | 13 |
| Selenium (mcg) | 42.2 | n/a | n/a | n/a | 12.9 | 1.1 | 0.7 | 432.3 | 10.6 | 18.1 | 1.5 | 30.7 | 11.7 | 11.7 | 13.3 | 4.3 | 16.5 | 608 | 51 |
| Serine (g) | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 4.2 | 0.2 | 0.5 | 0.1 | 1.0 | 1.2 | 1.4 | 1.7 | 0.9 | 1.3 | 13 | 1 |
| Sodium (mg) | 22.7 | n/a | n/a | n/a | 533.1 | 8.8 | 506.9 | 41.0 | 0.6 | 209.8 | 33.0 | 142.0 | 648.0 | 272.2 | 1,146.8 | 585.0 | 1,584.7 | 5,735 | 478 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 427.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 427 | 36 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Sugar (g) | 9.0 | n/a | n/a | n/a | 0.0 | 9.3 | 0.0 | 18.3 | 0.1 | 24.6 | 0.1 | 0.4 | 1.3 | 0.3 | 0.7 | 2.9 | 0.6 | 68 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 6.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 3.2 | 0.1 | 0.7 | 0.1 | 0.6 | 0.8 | 0.9 | 1.1 | 0.9 | 0.9 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.6 | 0.8 | 0.0 | 0.3 | 0.3 | 1.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.3 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 1.5 | n/a | n/a | n/a | 28.8 | 0.2 | 57.6 | 10.3 | 0.3 | 15.9 | 9.3 | 9.5 | 25.2 | 26.2 | 21.5 | 33.9 | 32.6 | 273 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | 0.3 | 0.4 | 4 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.7 | 0.1 | 0.5 | 1.2 | 1.4 | 1.7 | 1.0 | 1.5 | 10 | 1 |
| Valine (g) | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 4.0 | 0.1 | 0.9 | 0.2 | 0.9 | 1.6 | 1.8 | 1.9 | 1.7 | 1.8 | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 23.7 | 4.4 | 1,774.3 | 0.0 | 0.0 | 790.6 | 285.3 | 540.0 | 739.5 | 767.9 | 648.8 | 1,663.1 | 866.8 | 8,104 | 675 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 7.0 | 0.0 | 485.6 | 0.0 | 0.0 | 224.5 | 78.2 | 160.0 | 211.4 | 219.5 | 171.8 | 462.4 | 224.9 | 2,245 | 187 |
| Vitamin B-12 (mcg) | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.3 | 0.9 | 1.4 | 1.3 | 1.7 | 0.2 | 1.4 | 10 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 9.5 | n/a | n/a | n/a | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Vitamin D (IU) | 31.8 | n/a | n/a | n/a | 40.3 | 0.0 | 42.6 | 0.0 | 0.0 | 248.9 | 6.4 | 82.0 | 18.6 | 19.4 | 15.8 | 25.0 | 23.9 | 555 | 46 |
| Water (g) | 419.7 | n/a | n/a | n/a | 25.7 | 196.0 | 11.3 | 67.7 | 3.7 | 430.1 | 64.9 | 76.2 | 30.7 | 26.9 | 15.6 | 51.7 | 48.2 | 1,468 | 122 |
| Zinc (mg) | 2.4 | n/a | n/a | n/a | 0.7 | 0.4 | 0.1 | 9.6 | 0.2 | 1.8 | 0.4 | 1.3 | 2.8 | 3.2 | 2.9 | 0.7 | 3.0 | 30 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.