You are in: Home /
Lost? Site Map

Nutritional Facts: Crispy Chicken Po Boys With Cajun Remoulade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken tenders
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
white pepper
1 teaspoon (3g)
dried ancho chile powder
2 cups (216g)
panko breadcrumbs
1 cup (125g)
flour
1 to taste (0g)
canola oil
1/4 cup (40g)
red onions
1 tablespoon (9g)
capers
1 teaspoon (3g)
garlic
1 teaspoon (2g)
lemon zest
2 teaspoons (10g)
fresh lemon juice
1 teaspoon (100g)
cajun seasoning
1 cup (0g)
mayonnaise
4 large (228g)
rolls
1 to taste (0g)
lettuce leaves
1 (123g)
tomatoes
1 (110g)
red onions
Total 1 serving
Alanine (g) 11.3 0.0 n/a 0.0 1.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 13.0 0.0 n/a 0.0 1.2 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.1 16 4
Ash (g) 10.4 12.0 0.0 0.3 6.2 0.6 n/a 0.1 0.7 0.0 0.0 0.0 n/a n/a 4.6 n/a 0.6 0.4 36 9
Aspartic acid (g) 18.1 0.0 n/a 0.0 1.7 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.2 0.1 22 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 2.9 3.2 8.9 395.3 18.8 n/a 9.2 3.4 5.1 2.7 0.6 n/a n/a 216.6 n/a 12.3 25.3 750 187
Calories 1,035.1 0.0 3.6 7.6 853.2 455.0 n/a 16.0 2.0 4.2 0.9 2.2 n/a n/a 668.0 n/a 22.1 44.0 3,114 778
Calories (kj) 4,331.2 0.0 14.9 31.8 3,570.5 1,903.8 n/a 66.4 8.3 17.4 3.9 9.0 n/a n/a 2,795.3 n/a 91.0 182.6 13,026 3,257
Carbohydrates (g) 0.0 0.0 0.8 1.3 155.5 95.4 n/a 3.7 0.4 0.9 0.3 0.7 n/a n/a 120.2 n/a 4.8 10.3 394 99
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 581 145
Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.0 2 0
Cystine (g) 2.0 0.0 n/a 0.0 0.6 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.3 0.9 9.7 3.4 n/a 0.7 0.3 0.1 0.2 0.0 n/a n/a 5.2 n/a 1.5 1.9 24 6
Folate (mcg) 36.3 0.0 0.1 0.8 231.1 228.8 n/a 7.6 2.0 0.1 0.3 2.0 n/a n/a 216.6 n/a 18.5 20.9 765 191
Folate, DFE (mcg) 36.3 0.0 0.1 0.8 354.2 363.8 n/a 7.6 2.0 0.1 0.3 2.0 n/a n/a 344.3 n/a 18.5 20.9 1,151 288
Folate, food (mcg) 36.3 0.0 0.1 0.8 54.0 36.3 n/a 7.6 2.0 0.1 0.3 2.0 n/a n/a 34.2 n/a 18.5 20.9 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 177.1 192.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 182.4 n/a 0.0 0.0 552 138
Fructose n/a n/a n/a 0.1 5.3 n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.7 1.4 9 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 3.9 n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.5 2.2 9 2
Glutamic acid (g) 28.6 0.0 n/a 0.0 8.9 4.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 7.6 n/a 0.5 0.3 50 13
Glycine (g) 8.5 0.0 n/a 0.0 1.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 11 3
Histidine (g) 7.2 0.0 n/a 0.0 0.6 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 9 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.2 0.5 10.4 5.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 7.5 n/a 0.3 0.2 29 7
Isoleucine (g) 9.5 0.0 n/a 0.0 1.2 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 0.0 12 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 16.0 0.0 n/a 0.0 2.1 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.6 n/a 0.0 0.0 21 5
Lysine (g) 18.5 0.0 n/a 0.0 0.9 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 20 5
Magnesium (mg) 236.1 0.1 1.1 4.0 92.9 27.5 n/a 4.0 2.8 0.7 0.3 0.6 n/a n/a 61.6 n/a 13.5 11.0 456 114
Maltose n/a n/a n/a 0.0 4.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Manganese (mg) 0.1 0.0 0.1 0.0 2.0 0.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.1 0.1 5 1
Methionine (g) 5.0 0.0 n/a 0.0 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 6 2
Monounsaturated Fat (g) 6.9 0.0 0.0 0.1 2.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 n/a 0.0 0.0 12 3
Niacin (mg) 94.7 0.0 0.0 0.3 14.3 7.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 9.7 n/a 0.7 0.1 127 32
Pantothenic acid (mg) 12.9 0.0 n/a 0.0 1.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 0.1 16 4
Phenylalanine (g) 7.8 0.0 n/a 0.0 1.4 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 0.0 11 3
Phosphorus (mg) 1,906.8 0.0 2.1 8.1 356.4 135.0 n/a 11.6 0.9 4.3 0.2 0.8 n/a n/a 228.0 n/a 29.5 31.9 2,716 679
Phytosterols n/a 0.0 0.7 2.2 17.3 n/a n/a 6.0 4.1 n/a 0.7 n/a n/a n/a n/a n/a 8.6 16.5 56 14
Polyunsaturated Fat (g) 3.6 0.0 0.0 0.2 4.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.9 n/a 0.1 0.0 13 3
Potassium (mg) 3,359.6 1.0 0.9 52.7 423.4 133.8 n/a 58.4 3.4 11.2 3.2 10.2 n/a n/a 246.2 n/a 291.5 160.6 4,756 1,189
Proline (g) 6.1 0.0 n/a 0.0 3.0 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.5 n/a 0.0 0.0 13 3
Protein (g) 192.8 0.0 0.1 0.4 28.8 12.9 n/a 0.4 0.2 0.2 0.0 0.0 n/a n/a 22.6 n/a 1.1 1.2 261 65
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 82 20
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.9 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 3 1
Saturated Fat (g) 5.1 0.0 0.0 0.1 2.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.0 0.0 10 2
Selenium (mcg) 290.6 0.0 0.0 0.6 54.4 42.4 n/a 0.2 0.1 0.4 0.0 0.0 n/a n/a 89.1 n/a 0.0 0.6 478 120
Serine (g) 7.4 0.0 n/a 0.0 1.4 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 0.0 11 3
Sodium (mg) 1,053.3 4,651.0 0.1 44.3 1,581.1 2.5 n/a 1.6 254.9 0.5 0.1 0.1 n/a n/a 1,240.3 n/a 6.2 4.4 8,840 2,210
Starch n/a n/a n/a n/a 128.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 129 32
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.1 2 0
Sugar (g) 0.0 0.0 n/a 0.2 13.4 0.3 n/a 1.7 0.0 0.0 0.1 0.2 n/a n/a 4.0 n/a 3.2 4.7 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 2.1 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.0 0.1 5 1
Threonine (g) 8.6 0.0 n/a 0.0 0.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 11 3
Tocopherol, alpha (mg) 1.7 0.0 n/a 1.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.7 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.1 1.6 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 3 1
Total Fat (g) 23.5 0.0 0.0 0.4 11.4 1.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 9.8 n/a 0.2 0.1 47 12
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.0 n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 3 1
Tyrosine (g) 6.9 0.0 n/a 0.0 0.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 9 2
Valine (g) 10.0 0.0 n/a 0.0 1.3 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.0 13 3
Vitamin A, IU (IU) 272.4 0.0 0.0 800.6 0.0 0.0 n/a 0.8 11.9 0.3 1.0 0.6 n/a n/a 0.0 n/a 1,024.6 2.2 2,114 529
Vitamin A, RAE (mcg) 81.7 0.0 0.0 40.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a 51.7 0.0 174 44
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 6.8 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 8 2
Vitamin C (mg) 10.9 0.0 0.3 0.0 0.0 0.0 n/a 3.0 0.4 0.9 2.6 3.8 n/a n/a 0.0 n/a 16.9 8.1 47 12
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 45 11
Water (g) 688.2 0.0 0.1 0.3 14.1 14.9 n/a 35.6 7.2 1.6 1.6 9.1 n/a n/a 70.7 n/a 116.3 98.0 1,058 264
Zinc (mg) 5.3 0.0 0.0 0.1 3.1 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.1 n/a 0.2 0.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crispy Chicken Po Boys With Cajun Remoulade.