Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (196g) almond butter |
3/4 cup (0g) coconut butter |
1/2 cup (0g) glycerin |
2 medium (236g) bananas |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/2 cup (0g) almond flour |
1/4 cup (0g) almond flour |
1/2 cup (0g) coconut flour |
2 teaspoons (9g) baking powder |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 4.7 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 6.1 | n/a | n/a | 1.9 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6.6 | 16 | 0 |
| Aspartic acid (g) | 4.7 | n/a | n/a | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 256.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 257 | 7 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 679.6 | n/a | n/a | 11.8 | 56.0 | 0.5 | 26.2 | n/a | n/a | n/a | 677.5 | 1,451 | 40 |
| Calories | 1,202.5 | n/a | n/a | 210.0 | 143.0 | 12.1 | 6.5 | n/a | n/a | n/a | 4.7 | 1,579 | 44 |
| Calories (kj) | 5,029.2 | n/a | n/a | 875.6 | 599.0 | 50.6 | 27.0 | n/a | n/a | n/a | 19.6 | 6,601 | 183 |
| Campesterol (mg) | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Carbohydrates (g) | 36.9 | n/a | n/a | 53.9 | 0.7 | 0.5 | 2.1 | n/a | n/a | n/a | 2.2 | 96 | 3 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 372.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 372 | 10 |
| Copper (mg) | 1.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.2 | n/a | n/a | 6.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 28 | 1 |
| Folate (mcg) | 103.8 | n/a | n/a | 47.2 | 47.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 198 | 6 |
| Folate, DFE (mcg) | 103.8 | n/a | n/a | 47.2 | 47.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 198 | 6 |
| Folate, food (mcg) | 103.8 | n/a | n/a | 47.2 | 47.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 198 | 6 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 11.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 11.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 0 |
| Glutamic acid (g) | 11.6 | n/a | n/a | 0.4 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 0 |
| Glycine (g) | 2.9 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.1 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | n/a | n/a | 0.6 | 1.8 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 10 | 0 |
| Isoleucine (g) | 1.6 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 1.2 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 546.4 | n/a | n/a | 63.7 | 12.0 | 0.5 | 1.6 | n/a | n/a | n/a | 3.6 | 628 | 17 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 63.5 | n/a | n/a | 0.1 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 67 | 2 |
| Niacin (mg) | 6.2 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 0.6 | n/a | n/a | 0.8 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.3 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 994.9 | n/a | n/a | 51.9 | 198.0 | 0.3 | 1.7 | n/a | n/a | n/a | 912.5 | 2,159 | 60 |
| Phytosterols (mg) | 272.2 | n/a | n/a | 37.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 311 | 9 |
| Polyunsaturated Fat (g) | 26.7 | n/a | n/a | 0.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 29 | 1 |
| Potassium (mg) | 1,464.9 | n/a | n/a | 844.9 | 138.0 | 6.2 | 11.3 | n/a | n/a | n/a | 0.5 | 2,466 | 68 |
| Proline (g) | 1.8 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 41.0 | n/a | n/a | 2.6 | 12.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 56 | 2 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 160 | 4 |
| Riboflavin (mg) | 1.8 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.1 | n/a | n/a | 0.3 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 0 |
| Selenium (mcg) | 4.7 | n/a | n/a | 2.4 | 30.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 38 | 1 |
| Serine (g) | 1.8 | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 421.1 | n/a | n/a | 2.4 | 142.0 | 0.4 | 0.3 | n/a | n/a | n/a | 726.2 | 1,292 | 36 |
| Starch (g) | 0.2 | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Stigmasterol (mg) | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 8.5 | n/a | n/a | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 0 |
| Sugar (g) | 8.7 | n/a | n/a | 28.9 | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 38 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 47.4 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 49 | 1 |
| Tocopherol, beta (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 108.7 | n/a | n/a | 0.8 | 9.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 119 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.8 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2.0 | n/a | n/a | 151.0 | 540.0 | 0.0 | 7.7 | n/a | n/a | n/a | 0.0 | 701 | 19 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 7.1 | 160.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 167 | 5 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 20.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 21 | 1 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 82 | 2 |
| Water (g) | 3.2 | n/a | n/a | 176.8 | 76.2 | 2.2 | 0.3 | n/a | n/a | n/a | 0.4 | 259 | 7 |
| Zinc (mg) | 6.4 | n/a | n/a | 0.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.