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Nutritional Facts: Almond Butter Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (196g)
almond butter
3/4 cup (0g)
coconut butter
1/2 cup (0g)
glycerin
2 medium (236g)
bananas
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 teaspoon (3g)
cinnamon
1/2 cup (0g)
almond flour
1/4 cup (0g)
almond flour
1/2 cup (0g)
coconut flour
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine (g) 1.9 n/a n/a 0.1 0.7 n/a 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a n/a n/a 0.0 1 0
Arginine (g) 4.7 n/a n/a 0.1 0.8 n/a 0.0 n/a n/a n/a n/a 6 0
Ash (g) 6.1 n/a n/a 1.9 1.1 0.0 0.1 n/a n/a n/a 6.6 16 0
Aspartic acid (g) 4.7 n/a n/a 0.3 1.3 n/a 0.0 n/a n/a n/a n/a 6 0
Beta-sitosterol (mg) 256.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 257 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 679.6 n/a n/a 11.8 56.0 0.5 26.2 n/a n/a n/a 677.5 1,451 40
Calories 1,202.5 n/a n/a 210.0 143.0 12.1 6.5 n/a n/a n/a 4.7 1,579 44
Calories (kj) 5,029.2 n/a n/a 875.6 599.0 50.6 27.0 n/a n/a n/a 19.6 6,601 183
Campesterol (mg) 11.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 0
Carbohydrates (g) 36.9 n/a n/a 53.9 0.7 0.5 2.1 n/a n/a n/a 2.2 96 3
Cholesterol (mg) 0.0 n/a n/a 0.0 372.0 0.0 0.0 n/a n/a n/a 0.0 372 10
Copper (mg) 1.8 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 20.2 n/a n/a 6.1 0.0 0.0 1.4 n/a n/a n/a 0.0 28 1
Folate (mcg) 103.8 n/a n/a 47.2 47.0 0.0 0.2 n/a n/a n/a 0.0 198 6
Folate, DFE (mcg) 103.8 n/a n/a 47.2 47.0 0.0 0.2 n/a n/a n/a 0.0 198 6
Folate, food (mcg) 103.8 n/a n/a 47.2 47.0 0.0 0.2 n/a n/a n/a 0.0 198 6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 11.4 0.0 n/a 0.0 n/a n/a n/a n/a 11 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 11.8 0.4 n/a 0.0 n/a n/a n/a n/a 12 0
Glutamic acid (g) 11.6 n/a n/a 0.4 1.7 n/a 0.0 n/a n/a n/a n/a 14 0
Glycine (g) 2.9 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 3 0
Histidine (g) 1.1 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.8 n/a n/a 0.6 1.8 0.0 0.2 n/a n/a n/a 1.0 10 0
Isoleucine (g) 1.6 n/a n/a 0.1 0.7 n/a 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.9 n/a n/a 0.2 1.1 n/a 0.0 n/a n/a n/a n/a 4 0
Lysine (g) 1.2 n/a n/a 0.1 0.9 n/a 0.0 n/a n/a n/a n/a 2 0
Magnesium (mg) 546.4 n/a n/a 63.7 12.0 0.5 1.6 n/a n/a n/a 3.6 628 17
Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.2 n/a n/a 0.6 0.0 0.0 0.5 n/a n/a n/a 0.0 5 0
Methionine (g) 0.2 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 63.5 n/a n/a 0.1 3.7 0.0 0.0 n/a n/a n/a 0.0 67 2
Niacin (mg) 6.2 n/a n/a 1.6 0.1 0.0 0.0 n/a n/a n/a 0.0 8 0
Pantothenic acid (mg) 0.6 n/a n/a 0.8 1.5 0.0 0.0 n/a n/a n/a 0.0 3 0
Phenylalanine (g) 2.3 n/a n/a 0.1 0.7 n/a 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 994.9 n/a n/a 51.9 198.0 0.3 1.7 n/a n/a n/a 912.5 2,159 60
Phytosterols (mg) 272.2 n/a n/a 37.8 n/a n/a 0.7 n/a n/a n/a n/a 311 9
Polyunsaturated Fat (g) 26.7 n/a n/a 0.2 1.9 0.0 0.0 n/a n/a n/a 0.0 29 1
Potassium (mg) 1,464.9 n/a n/a 844.9 138.0 6.2 11.3 n/a n/a n/a 0.5 2,466 68
Proline (g) 1.8 n/a n/a 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 2 0
Protein (g) 41.0 n/a n/a 2.6 12.6 0.0 0.1 n/a n/a n/a 0.0 56 2
Retinol (mcg) 0.0 n/a n/a 0.0 160.0 0.0 0.0 n/a n/a n/a 0.0 160 4
Riboflavin (mg) 1.8 n/a n/a 0.2 0.5 0.0 0.0 n/a n/a n/a 0.0 2 0
Saturated Fat (g) 8.1 n/a n/a 0.3 3.1 0.0 0.0 n/a n/a n/a 0.0 12 0
Selenium (mcg) 4.7 n/a n/a 2.4 30.7 0.0 0.1 n/a n/a n/a 0.0 38 1
Serine (g) 1.8 n/a n/a 0.1 1.0 n/a 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 421.1 n/a n/a 2.4 142.0 0.4 0.3 n/a n/a n/a 726.2 1,292 36
Starch (g) 0.2 n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a 13 0
Stigmasterol (mg) 5.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Sucrose (g) 8.5 n/a n/a 5.6 0.0 n/a 0.0 n/a n/a n/a n/a 14 0
Sugar (g) 8.7 n/a n/a 28.9 0.4 0.5 0.1 n/a n/a n/a 0.0 38 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 1.1 n/a n/a 0.1 0.6 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 47.4 n/a n/a 0.2 1.1 0.0 0.1 n/a n/a n/a 0.0 49 1
Tocopherol, beta (mg) 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.5 n/a 0.3 n/a n/a n/a n/a 3 0
Total Fat (g) 108.7 n/a n/a 0.8 9.5 0.0 0.0 n/a n/a n/a 0.0 119 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 2 0
Valine (g) 1.8 n/a n/a 0.1 0.9 n/a 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 2.0 n/a n/a 151.0 540.0 0.0 7.7 n/a n/a n/a 0.0 701 19
Vitamin A, RAE (mcg) 0.0 n/a n/a 7.1 160.0 0.0 0.4 n/a n/a n/a 0.0 167 5
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.9 0.2 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 20.5 0.0 0.0 0.1 n/a n/a n/a 0.0 21 1
Vitamin D (IU) 0.0 n/a n/a 0.0 82.0 0.0 0.0 n/a n/a n/a 0.0 82 2
Water (g) 3.2 n/a n/a 176.8 76.2 2.2 0.3 n/a n/a n/a 0.4 259 7
Zinc (mg) 6.4 n/a n/a 0.4 1.3 0.0 0.0 n/a n/a n/a 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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