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    Nutritional Facts: Beet (And Other Veggie) Juice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (80g)
    baby bok choy
    1 (67g)
    limes
    1 large (50g)
    beets
    1 large (301g)
    cucumbers
    2 medium (122g)
    carrots
    2 (364g)
    green apples
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0 0
    Ash (g) 0.6 0.2 0.6 1.1 1.2 0.7 4 2
    Aspartic acid (g) 0.1 n/a 0.1 0.1 0.2 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 22.1 8.0 48.2 40.3 21.8 224 112
    Calories 10.4 20.1 22.0 45.2 50.0 189.3 337 168
    Calories (kj) 44.0 84.4 92.0 195.7 211.1 793.5 1,421 710
    Carbohydrates (g) 1.7 7.1 5.0 10.9 11.7 50.3 87 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 0.8 1.9 1.0 1.5 3.4 8.7 17 9
    Folate (mcg) 52.8 5.4 40.0 21.1 23.2 10.9 153 77
    Folate, DFE (mcg) 52.8 5.4 40.0 21.1 23.2 10.9 153 77
    Folate, food (mcg) 52.8 5.4 40.0 21.1 23.2 10.9 153 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.6 0.7 21.5 25 12
    Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 0.7 8.8 12 6
    Glutamic acid (g) 0.3 n/a 0.2 0.6 0.4 0.1 2 1
    Glycine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 0.6 0.4 0.4 0.8 0.4 0.4 3 2
    Isoleucine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0 0
    Magnesium (mg) 15.2 4.0 11.5 39.1 14.6 18.2 103 51
    Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.2 0.2 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.4 0.1 0.2 0.3 1.2 0.3 3 1
    Pantothenic acid (mg) 0.1 0.1 0.1 0.8 0.3 0.2 2 1
    Phenylalanine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0 0
    Phosphorus (mg) 29.6 12.1 19.0 72.2 42.7 40.0 216 108
    Phytosterols n/a n/a n/a 42.1 n/a 43.7 86 43
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.1 0.2 1 0
    Potassium (mg) 201.6 68.3 152.5 442.5 390.4 389.5 1,645 822
    Proline (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Protein (g) 1.2 0.5 0.8 2.0 1.1 0.9 7 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Selenium (mcg) 0.4 0.3 0.4 0.9 0.1 0.0 2 1
    Serine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0 0
    Sodium (mg) 52.0 1.3 38.5 6.0 84.2 3.6 186 93
    Starch n/a n/a n/a 2.5 1.7 0.2 4 2
    Sucrose n/a n/a n/a 0.1 4.4 7.5 12 6
    Sugar (g) 0.9 1.1 4.0 5.0 5.8 37.8 55 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Threonine (g) 0.0 n/a 0.0 0.1 0.2 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 0.8 0.7 2 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0 0
    Total Fat (g) 0.2 0.1 0.1 0.3 0.3 0.6 2 1
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Valine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0 0
    Vitamin A, IU (IU) 3,574.4 33.5 17.5 316.1 20,381.3 196.6 24,519 12,260
    Vitamin A, RAE (mcg) 178.4 1.3 1.0 15.1 1,018.7 10.9 1,225 613
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.2 0.1 1 0
    Vitamin C (mg) 36.0 19.5 1.8 8.4 7.2 16.7 90 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 76.3 59.1 43.5 286.6 107.7 311.4 885 442
    Zinc (mg) 0.2 0.1 0.2 0.6 0.3 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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