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Nutritional Facts: Beet (And Other Veggie) Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (80g)
baby bok choy
1 (67g)
limes
1 large (50g)
beets
1 large (301g)
cucumbers
2 medium (122g)
carrots
2 (364g)
green apples
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0 0
Ash (g) 0.6 0.2 0.6 1.1 1.2 0.7 4 2
Aspartic acid (g) 0.1 n/a 0.1 0.1 0.2 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 22.1 8.0 48.2 40.3 21.8 224 112
Calories 10.4 20.1 22.0 45.2 50.0 189.3 337 168
Calories (kj) 44.0 84.4 92.0 195.7 211.1 793.5 1,421 710
Carbohydrates (g) 1.7 7.1 5.0 10.9 11.7 50.3 87 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.8 1.9 1.0 1.5 3.4 8.7 17 9
Folate (mcg) 52.8 5.4 40.0 21.1 23.2 10.9 153 77
Folate, DFE (mcg) 52.8 5.4 40.0 21.1 23.2 10.9 153 77
Folate, food (mcg) 52.8 5.4 40.0 21.1 23.2 10.9 153 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.6 0.7 21.5 25 12
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.3 0.7 8.8 12 6
Glutamic acid (g) 0.3 n/a 0.2 0.6 0.4 0.1 2 1
Glycine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.6 0.4 0.4 0.8 0.4 0.4 3 2
Isoleucine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Magnesium (mg) 15.2 4.0 11.5 39.1 14.6 18.2 103 51
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.2 0.2 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.1 0.2 0.3 1.2 0.3 3 1
Pantothenic acid (mg) 0.1 0.1 0.1 0.8 0.3 0.2 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Phosphorus (mg) 29.6 12.1 19.0 72.2 42.7 40.0 216 108
Phytosterols n/a n/a n/a 42.1 n/a 43.7 86 43
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.1 0.2 1 0
Potassium (mg) 201.6 68.3 152.5 442.5 390.4 389.5 1,645 822
Proline (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Protein (g) 1.2 0.5 0.8 2.0 1.1 0.9 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Selenium (mcg) 0.4 0.3 0.4 0.9 0.1 0.0 2 1
Serine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Sodium (mg) 52.0 1.3 38.5 6.0 84.2 3.6 186 93
Starch n/a n/a n/a 2.5 1.7 0.2 4 2
Sucrose n/a n/a n/a 0.1 4.4 7.5 12 6
Sugar (g) 0.9 1.1 4.0 5.0 5.8 37.8 55 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 0.8 0.7 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0 0
Total Fat (g) 0.2 0.1 0.1 0.3 0.3 0.6 2 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 3,574.4 33.5 17.5 316.1 20,381.3 196.6 24,519 12,260
Vitamin A, RAE (mcg) 178.4 1.3 1.0 15.1 1,018.7 10.9 1,225 613
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 36.0 19.5 1.8 8.4 7.2 16.7 90 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 76.3 59.1 43.5 286.6 107.7 311.4 885 442
Zinc (mg) 0.2 0.1 0.2 0.6 0.3 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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