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Nutritional Facts: Hidden Valley Warm Chick & Veg Salad #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 small (2,040g)
red potatoes
12 (252g)
Brussels sprouts
12 (120g)
baby carrots
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
Hidden Valley Original Ranch Dips Mix
1 cup (240g)
ranch dressing
2 (236g)
boneless skinless chicken breast halves
2 tablespoons (0g)
Greek yogurt
1 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried sage
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
olive oil
6 ounces (187g)
fresh spinach
3 (357g)
red bell peppers
1/2 cup (63g)
flour
1 ounce (0g)
Hidden Valley Original Ranch Dips Mix
1 teaspoon (2g)
cayenne pepper
2 (100g)
eggs
1 teaspoon (5g)
water
2 cups (240g)
Italian seasoned breadcrumbs
2 cups (436g)
canola oil
Total 1 serving
Alanine (g) 1.2 n/a 0.1 0.0 n/a n/a 2.9 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.7 n/a 1.2 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.4 0.0 0.0 n/a n/a 3.4 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.3 n/a n/a 0.8 n/a 1.4 n/a 9 2
Ash (g) 22.4 2.4 0.8 0.0 n/a 6.5 2.7 n/a 0.1 0.2 0.1 3.0 0.0 3.2 1.7 0.3 n/a 0.1 1.1 0.0 13.3 0.0 58 14
Aspartic acid (g) 9.0 n/a 0.1 0.0 n/a n/a 4.7 n/a n/a n/a n/a 0.0 0.0 0.4 1.0 0.3 n/a n/a 1.3 n/a 1.8 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,800.7 1,801 450
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 204.0 90.7 38.4 0.3 n/a 74.4 11.8 n/a 14.1 26.5 11.6 0.7 0.1 185.6 25.0 9.4 n/a 2.7 56.0 0.1 436.8 0.0 1,188 297
Calories 1,428.0 90.7 42.0 238.7 n/a 1,161.6 269.0 n/a 3.7 3.9 2.2 0.0 119.3 43.1 110.7 227.5 n/a 5.7 143.0 0.0 919.2 3,854.2 8,663 2,166
Calories (kj) 6,018.0 378.0 174.0 998.7 n/a 4,862.4 1,125.7 n/a 15.3 16.2 9.2 0.0 499.4 181.8 460.5 951.9 n/a 24.0 599.0 0.0 3,849.6 16,127.6 36,291 9,073
Campesterol n/a n/a n/a n/a n/a 76.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,050.8 1,128 282
Carbohydrates (g) 324.4 17.9 9.9 0.0 n/a 16.1 0.0 n/a 0.7 0.9 0.4 0.0 0.0 6.8 21.5 47.7 n/a 1.0 0.7 0.0 164.4 0.0 612 153
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 79.2 151.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372.0 0.0 2.4 0.0 605 151
Copper (mg) 2.7 0.2 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.1 0.0 0.6 0.0 4 1
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.3 n/a 0.6 n/a 2 1
Dietary Fiber (g) 34.7 6.6 3.5 0.0 n/a 1.7 0.0 n/a 0.5 0.5 0.3 0.0 0.0 4.1 7.5 1.7 n/a 0.5 0.0 0.0 11.8 0.0 73 18
Folate (mcg) 367.2 151.2 32.4 0.0 n/a 9.6 9.4 n/a 3.4 3.8 1.9 0.0 0.0 363.6 164.2 114.4 n/a 1.9 47.0 0.0 285.6 0.0 1,556 389
Folate, DFE (mcg) 367.2 151.2 32.4 0.0 n/a 9.6 9.4 n/a 3.4 3.8 1.9 0.0 0.0 363.6 164.2 181.9 n/a 1.9 47.0 0.0 451.2 0.0 1,789 447
Folate, food (mcg) 367.2 151.2 32.4 0.0 n/a 9.6 9.4 n/a 3.4 3.8 1.9 0.0 0.0 363.6 164.2 18.1 n/a 1.9 47.0 0.0 48.0 0.0 1,222 305
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 n/a 0.0 0.0 0.0 237.6 0.0 334 83
Fructose (g) 6.3 n/a 1.2 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.3 8.1 n/a n/a n/a 0.0 n/a 4.8 n/a 22 5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.2 n/a 1.2 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.2 6.9 n/a n/a n/a 0.4 n/a 4.2 n/a 22 6
Glutamic acid (g) 6.6 n/a 0.2 0.0 n/a n/a 7.4 n/a n/a n/a n/a 0.0 0.0 0.6 0.8 2.2 n/a n/a 1.7 n/a 10.3 n/a 30 7
Glycine (g) 1.1 n/a 0.0 0.0 n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.4 n/a 1.3 n/a 6 1
Histidine (g) 0.7 0.1 0.0 0.0 n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.3 n/a 0.8 n/a 4 1
Iron (mg) 14.9 3.0 1.1 0.2 n/a 1.5 0.9 n/a 0.3 1.7 0.2 0.0 0.1 5.1 1.5 2.9 n/a 0.1 1.8 0.0 11.8 0.0 47 12
Isoleucine (g) 1.2 0.3 0.0 0.0 n/a n/a 2.5 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.7 n/a 1.4 n/a 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.3 0.0 0.0 n/a n/a 4.1 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.4 n/a n/a 1.1 n/a 2.4 n/a 11 3
Lysine (g) 2.0 0.3 0.0 0.0 n/a n/a 4.8 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.9 n/a 1.1 n/a 10 2
Magnesium (mg) 448.8 50.4 12.0 0.0 n/a 12.0 61.4 n/a 2.4 3.1 3.0 0.0 0.0 148.1 42.8 13.8 n/a 2.7 12.0 0.0 110.4 0.0 923 231
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5.0 n/a 5 1
Manganese (mg) 2.9 0.6 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.7 0.4 0.4 n/a 0.0 0.0 0.0 2.4 0.0 9 2
Methionine (g) 0.6 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.4 n/a 0.6 n/a 3 1
Monounsaturated Fat (g) 0.1 0.1 0.0 19.7 n/a 27.3 1.8 n/a 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.1 n/a 0.0 3.7 0.0 2.8 275.9 341 85
Niacin (mg) 23.4 1.5 0.7 0.0 n/a 0.0 24.6 n/a 0.0 0.1 0.0 0.0 0.0 1.4 3.5 3.7 n/a 0.2 0.1 0.0 14.8 0.0 74 18
Pantothenic acid (mg) 5.7 0.6 0.5 0.0 n/a 1.9 3.4 n/a n/a n/a n/a 0.0 0.0 0.1 1.1 0.3 n/a n/a 1.5 0.0 1.5 0.0 17 4
Phenylalanine (g) 1.5 0.2 0.0 0.0 n/a n/a 2.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 0.3 n/a n/a 0.7 n/a 1.7 n/a 7 2
Phosphorus (mg) 1,244.4 141.1 33.6 0.0 n/a 386.4 495.6 n/a 0.8 2.8 0.6 0.0 0.0 91.8 92.8 67.5 n/a 5.3 198.0 0.0 424.8 0.0 3,186 796
Phytosterols (mg) 102.0 n/a n/a 59.7 n/a n/a n/a n/a 0.6 2.3 1.7 0.0 29.8 16.9 n/a n/a n/a 1.5 n/a n/a n/a n/a 214 54
Polyunsaturated Fat (g) 1.2 0.6 0.1 2.8 n/a 68.0 0.9 n/a 0.0 0.0 0.0 0.0 1.4 0.3 0.2 0.3 n/a 0.2 1.9 0.0 5.5 122.7 206 52
Potassium (mg) 9,282.0 798.8 284.4 0.3 n/a 148.8 873.2 n/a 10.6 11.4 7.5 0.2 0.1 1,045.9 753.3 66.9 n/a 36.3 138.0 0.0 554.4 0.0 14,012 3,503
Proline (g) 1.2 n/a 0.0 0.0 n/a n/a 1.6 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.7 n/a n/a 0.5 n/a 3.6 n/a 8 2
Protein (g) 38.6 6.4 0.8 0.0 n/a 2.5 50.1 n/a 0.1 0.1 0.1 0.0 0.0 5.4 3.5 6.5 n/a 0.2 12.6 0.0 33.9 0.0 161 40
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 24.0 21.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 n/a 0.0 205 51
Riboflavin (mg) 0.6 0.2 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 n/a 0.0 0.5 0.0 1.0 0.0 4 1
Saturated Fat (g) 0.7 0.3 0.0 3.7 n/a 19.2 1.3 n/a 0.1 0.0 0.0 0.0 1.9 0.1 0.1 0.1 n/a 0.1 3.1 0.0 3.3 32.1 66 17
Selenium (mcg) 10.2 3.8 1.1 0.0 n/a 5.0 75.5 n/a 0.1 0.1 0.0 0.0 0.0 1.9 0.4 21.2 n/a 0.2 30.7 0.0 59.3 0.0 209 52
Serine (g) 1.4 n/a 0.0 0.0 n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 0.3 n/a n/a 1.0 n/a 1.7 n/a 7 2
Sodium (mg) 367.2 52.9 93.6 0.5 n/a 2,625.6 273.8 n/a 0.6 0.8 0.1 1,162.7 0.3 148.1 14.3 1.3 n/a 0.5 142.0 0.1 4,221.6 0.0 9,106 2,276
Starch (g) 272.3 n/a 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 131.8 n/a 408 102
Stigmasterol n/a n/a n/a n/a n/a 81.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.1 95 24
Sucrose (g) 5.9 n/a 3.3 n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 13 3
Sugar (g) 26.3 4.4 5.7 0.0 n/a 5.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 15.0 0.2 n/a 0.2 0.4 0.0 13.8 0.0 73 18
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.3 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 n/a 0.0 0.0 0.0 2.3 0.0 6 1
Threonine (g) 1.3 0.2 0.0 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.6 n/a 1.0 n/a 6 1
Tocopherol, alpha (mg) 0.2 1.1 n/a 3.9 n/a 10.2 0.4 n/a n/a 0.1 0.1 0.0 1.9 3.8 5.6 0.0 n/a 0.5 1.1 0.0 0.6 76.1 106 26
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.6 4.3 5 1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 0.3 0.5 0.2 n/a n/a 0.5 n/a 2.0 119.2 123 31
Total Fat (g) 2.9 1.3 0.2 27.0 n/a 123.3 6.1 n/a 0.2 0.1 0.1 0.0 13.5 0.7 1.1 0.6 n/a 0.3 9.5 0.0 13.2 436.0 636 159
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 3 1
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a 0.4 n/a 2 0
Tyrosine (g) 0.9 n/a 0.0 0.0 n/a n/a 1.8 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.5 n/a 0.9 n/a 5 1
Valine (g) 1.9 0.3 0.0 0.0 n/a n/a 2.6 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.3 n/a n/a 0.9 n/a 1.7 n/a 8 2
Vitamin A, IU (IU) 142.8 1,953.0 16,548.0 0.0 n/a 91.2 70.8 n/a 34.6 53.2 41.3 0.0 0.0 17,576.2 11,177.7 0.0 n/a 749.0 540.0 0.0 463.2 0.0 49,441 12,360
Vitamin A, RAE (mcg) 0.0 98.3 828.0 0.0 n/a 24.0 21.2 n/a 1.7 2.7 2.1 0.0 0.0 879.1 560.5 0.0 n/a 37.5 160.0 0.0 24.0 0.0 2,639 660
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.8 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 3.5 0.4 0.1 0.0 n/a 0.1 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 8 2
Vitamin C (mg) 175.4 156.2 3.1 0.0 n/a 8.2 2.8 n/a 0.7 0.7 0.2 0.0 0.0 52.7 455.9 0.0 n/a 1.4 0.0 0.0 6.5 0.0 864 216
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 9.6 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 n/a 0.0 103 26
Water (g) 1,651.6 224.0 108.4 0.0 n/a 91.6 178.9 n/a 0.1 0.1 0.1 0.0 0.0 171.3 329.2 7.5 n/a 0.1 76.2 4.9 15.2 0.0 2,859 715
Zinc (mg) 6.7 0.8 0.2 0.0 n/a 1.0 1.4 n/a 0.0 0.1 0.0 0.0 0.0 1.0 0.9 0.4 n/a 0.0 1.3 0.0 3.4 0.0 17 4

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