Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
2 (100g) eggs |
3/4 cup (96g) cornstarch |
1 tablespoon (5g) ginger |
3 (9g) garlic cloves |
2 (30g) green onions |
6 pieces (0g) dried red chili peppers |
4 tablespoons (72g) soy sauce |
3 tablespoons (38g) sugar |
2 tablespoons (30g) white vinegar |
1/2 cup (120g) chicken stock |
1 teaspoon (5g) sesame oil |
4 cups (872g) canola oil |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.2 | 1.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 12.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 9.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,601.4 | 3,601 | 900 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 56.0 | 1.9 | 5.9 | 16.3 | 21.6 | n/a | 14.4 | 0.4 | 2.1 | 3.6 | 0.0 | 0.0 | 145 | 36 |
| Calories | 517.6 | 143.0 | 365.8 | 17.4 | 13.4 | 9.6 | n/a | 43.2 | 146.3 | 6.3 | 43.2 | 39.8 | 7,708.5 | 9,054 | 2,263 |
| Calories (kj) | 2,165.6 | 599.0 | 1,530.2 | 73.0 | 56.1 | 40.5 | n/a | 180.7 | 611.6 | 26.8 | 181.2 | 166.5 | 32,255.3 | 37,886 | 9,472 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,101.5 | 2,102 | 525 |
| Carbohydrates (g) | 0.0 | 0.7 | 87.6 | 3.7 | 3.0 | 2.2 | n/a | 4.0 | 37.8 | 0.3 | 4.2 | 0.0 | 0.0 | 144 | 36 |
| Cholesterol (mg) | 290.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 666 | 167 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 18.2 | 47.0 | 0.0 | 0.7 | 0.3 | 19.2 | n/a | 13.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 104 | 26 |
| Folate, DFE (mcg) | 18.2 | 47.0 | 0.0 | 0.7 | 0.3 | 19.2 | n/a | 13.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 104 | 26 |
| Folate, food (mcg) | 18.2 | 47.0 | 0.0 | 0.7 | 0.3 | 19.2 | n/a | 13.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.3 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.8 | 0.5 | 1.0 | 0.2 | 0.4 | n/a | 1.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 9.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 118.0 | 12.0 | 2.9 | 11.1 | 2.3 | 6.0 | n/a | 28.8 | 0.0 | 1.5 | 4.8 | 0.0 | 0.0 | 187 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 551.8 | 561 | 140 |
| Niacin (mg) | 47.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 2.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 6.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 953.4 | 198.0 | 12.5 | 8.7 | 13.8 | 11.1 | n/a | 93.6 | 0.0 | 2.4 | 32.4 | 0.0 | 0.0 | 1,326 | 331 |
| Phytosterols | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 38.9 | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 245.4 | 251 | 63 |
| Potassium (mg) | 1,679.8 | 138.0 | 2.9 | 68.6 | 36.1 | 82.8 | n/a | 152.6 | 0.8 | 21.8 | 126.0 | 0.0 | 0.0 | 2,309 | 577 |
| Proline (g) | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 96.4 | 12.6 | 0.2 | 0.5 | 0.6 | 0.5 | n/a | 7.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 121 | 30 |
| Retinol (mcg) | 40.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 202 | 51 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 64.2 | 71 | 18 |
| Selenium (mcg) | 145.3 | 30.7 | 2.7 | 2.9 | 1.3 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 187 | 47 |
| Serine (g) | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 526.6 | 142.0 | 8.6 | 1.4 | 1.5 | 4.8 | n/a | 4,021.9 | 0.4 | 1.5 | 171.6 | 0.0 | 0.0 | 4,880 | 1,220 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | 26 | 7 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.7 | 0.0 | n/a | n/a | n/a | 38 | 9 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 1.2 | 37.7 | 0.1 | 1.9 | 0.0 | 0.0 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 152.3 | 154 | 39 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 9 | 2 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238.4 | 239 | 60 |
| Total Fat (g) | 11.8 | 9.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 4.5 | 872.0 | 900 | 225 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 4 | 1 |
| Tryptophan (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 136.2 | 540.0 | 0.0 | 1.6 | 0.8 | 299.1 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 981 | 245 |
| Vitamin A, RAE (mcg) | 40.9 | 160.0 | 0.0 | 0.1 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 217 | 54 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 2.8 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 4 |
| Vitamin D (IU) | 22.7 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Water (g) | 344.1 | 76.2 | 8.0 | 0.5 | 5.3 | 26.9 | n/a | 47.5 | 0.0 | 28.0 | 110.6 | 0.0 | 0.0 | 647 | 162 |
| Zinc (mg) | 2.6 | 1.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.