Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
1/2 cup (120g) Hidden Valley® Original Ranch® Dressing |
3 tablespoons (51g) Worcestershire sauce |
2 tablespoons (600g) cajun seasoning |
2 teaspoons (12g) salt |
1 teaspoon (5g) lemon juice |
1 teaspoon (5g) white vinegar |
1/4 teaspoon (1g) ground black pepper |
1 tablespoon (13g) granulated sugar |
4 (290g) chicken breast halves |
1 lb (456g) pasta |
2 1/2 cups (595g) heavy whipping cream |
3 (60g) shallots |
1 tablespoon (7g) pepper |
1 tablespoon (300g) cajun seasoning |
1/4 cup (57g) butter |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 2.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 2.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 7 | 2 |
| Ash (g) | 0.0 | 3.3 | 1.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4.0 | 2.7 | 0.5 | 0.3 | n/a | 1.2 | 4.0 | 32 | 8 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 2.8 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 37.2 | 54.6 | n/a | 2.9 | 0.3 | 0.3 | 2.5 | 0.1 | 31.9 | 95.8 | 386.8 | 22.2 | 30.6 | n/a | 13.6 | 554.5 | 1,234 | 309 |
| Calories | 954.7 | 580.8 | 39.8 | n/a | 0.0 | 1.1 | 1.0 | 1.4 | 48.8 | 498.8 | 1,691.8 | 2,052.8 | 43.2 | 17.3 | n/a | 406.9 | 215.5 | 6,554 | 1,638 |
| Calories (kj) | 3,994.9 | 2,431.2 | 166.3 | n/a | 0.0 | 4.6 | 4.4 | 6.0 | 203.9 | 2,088.0 | 7,081.7 | 8,585.9 | 181.2 | 72.5 | n/a | 1,701.9 | 902.5 | 27,425 | 6,856 |
| Campesterol | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 38 | 10 |
| Carbohydrates (g) | 0.0 | 8.0 | 9.9 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 12.6 | 0.0 | 340.5 | 16.6 | 10.1 | 4.4 | n/a | 0.0 | 2.0 | 405 | 101 |
| Cholesterol (mg) | 0.0 | 39.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | 0.0 | 815.2 | 0.0 | 0.0 | n/a | 122.0 | 44.0 | 1,206 | 302 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.0 | 4.8 | 4.1 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 11.6 | 1,080.7 | 23.8 | 20.4 | 1.2 | n/a | 1.7 | 5.0 | 1,154 | 289 |
| Folate, DFE (mcg) | 0.0 | 4.8 | 4.1 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 11.6 | 1,783.0 | 23.8 | 20.4 | 1.2 | n/a | 1.7 | 5.0 | 1,857 | 464 |
| Folate, food (mcg) | 0.0 | 4.8 | 4.1 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 11.6 | 82.1 | 23.8 | 20.4 | 1.2 | n/a | 1.7 | 5.0 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.9 | 21.0 | 2.6 | 0.3 | 0.1 | n/a | 0.1 | 4.3 | 37 | 9 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 2.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 6 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.7 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 15.0 | 0.2 | 0.7 | 0.7 | n/a | 0.0 | 0.5 | 23 | 6 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 2.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 7 | 2 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 4.5 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 12 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.0 | 1.4 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 9 | 2 |
| Magnesium (mg) | 0.0 | 6.0 | 6.6 | n/a | 0.1 | 0.3 | 0.2 | 1.0 | 0.0 | 72.5 | 241.7 | 41.7 | 12.6 | 11.8 | n/a | 1.1 | 19.0 | 415 | 104 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 78.8 | 13.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.8 | 63.6 | 0.0 | 0.1 | n/a | 11.9 | 4.2 | 184 | 46 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 32.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 62 | 16 |
| Pantothenic acid (mg) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.0 | 1.5 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 3.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 193.2 | 30.6 | n/a | 0.0 | 0.4 | 0.4 | 0.9 | 0.0 | 504.6 | 861.8 | 368.9 | 36.0 | 10.9 | n/a | 13.6 | 364.5 | 2,386 | 596 |
| Phytosterols (mg) | 238.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3.0 | 6.3 | n/a | n/a | n/a | 249 | 62 |
| Polyunsaturated Fat (g) | 11.4 | 34.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 2.6 | 8.2 | 0.0 | 0.1 | n/a | 1.7 | 0.6 | 64 | 16 |
| Potassium (mg) | 1.1 | 74.4 | 408.0 | n/a | 1.0 | 5.2 | 3.6 | 7.6 | 0.3 | 638.0 | 1,016.9 | 446.3 | 200.4 | 91.7 | n/a | 13.6 | 62.5 | 2,971 | 743 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 7.2 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 14 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 60.5 | 59.5 | 12.2 | 1.5 | 0.7 | n/a | 0.5 | 19.2 | 155 | 39 |
| Retinol (mcg) | 0.0 | 12.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 2,409.8 | 0.0 | 0.0 | n/a | 380.8 | 111.5 | 2,984 | 746 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 14.9 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.3 | 137.0 | 0.0 | 0.1 | n/a | 29.2 | 8.7 | 208 | 52 |
| Selenium (mcg) | 0.0 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48.1 | 288.2 | 3.0 | 0.7 | 0.3 | n/a | 0.6 | 8.9 | 353 | 88 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 2.8 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 7 | 2 |
| Sodium (mg) | 2.2 | 1,312.8 | 499.8 | n/a | 4,651.0 | 0.1 | 0.2 | 0.1 | 0.1 | 182.7 | 27.4 | 226.1 | 7.2 | 1.4 | n/a | 405.2 | 764.5 | 8,081 | 2,020 |
| Starch | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 287 | 72 |
| Stigmasterol | n/a | 40.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 41 | 10 |
| Sucrose | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 17 | 4 |
| Sugar (g) | 0.0 | 2.9 | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | 12.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 2.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 6 | 2 |
| Tocopherol, alpha (mg) | 15.5 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 6.3 | n/a | 0.1 | n/a | 1.3 | 0.1 | 30 | 7 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 4.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 108.0 | 61.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 6.9 | 220.2 | 0.1 | 0.2 | n/a | 46.0 | 14.3 | 484 | 121 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 2.7 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 45.6 | 40.3 | n/a | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 240.7 | 0.0 | 8,746.5 | 714.0 | 37.7 | n/a | 1,418.2 | 432.5 | 11,679 | 2,920 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 69.6 | 0.0 | 2,445.5 | 36.0 | 1.9 | n/a | 388.2 | 114.5 | 3,070 | 768 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 6.6 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 160.7 | 0.0 | 0.0 | n/a | 34.1 | 10.5 | 256 | 64 |
| Water (g) | 0.0 | 45.8 | 40.1 | n/a | 0.0 | 4.7 | 4.6 | 0.1 | 0.0 | 201.4 | 45.1 | 343.4 | 47.9 | 0.9 | n/a | 9.0 | 10.4 | 753 | 188 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6.4 | 1.4 | 0.2 | 0.1 | n/a | 0.1 | 1.9 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.