Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (656g) red bell peppers |
1/2 lb (227g) ground pork |
2 (166g) sweet Italian sausage links |
1/2 ounce (0g) Hidden Valley Original Ranch Seasoning Mix |
16 ounces (500g) frozen spinach |
1 teaspoon (5g) lemon juice |
3 (9g) garlic cloves |
1 cup (242g) half-and-half cream |
1 pint (298g) cherry tomatoes |
1/2 cup (50g) parmesan cheese |
8 slices (227g) fresh mozzarella cheese |
1/4 cup (26g) macaroni noodles |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
2 tablespoons (15g) all-purpose flour |
3/4 cup (182g) half-and-half cream |
1/2 teaspoon (3g) salt |
1 1/2 cups (140g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.2 | 1.9 | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 2.4 | 2.0 | n/a | 2.4 | n/a | 0.1 | 0.3 | 0.1 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.2 | 12 | 3 |
| Ash (g) | 3.1 | 2.0 | 3.6 | n/a | 7.1 | 0.0 | 0.1 | 1.6 | 1.5 | 4.0 | 7.4 | 0.2 | 0.3 | 0.0 | 0.1 | 1.2 | 3.0 | 11.2 | 47 | 12 |
| Aspartic acid (g) | 1.9 | 3.6 | 2.8 | n/a | 2.1 | n/a | 0.0 | 0.5 | 0.4 | 1.3 | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3.7 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.9 | 31.8 | 34.9 | n/a | 644.8 | 0.3 | 16.3 | 254.1 | 29.8 | 554.5 | 1,144.7 | 5.5 | 3.4 | 0.1 | 2.2 | 190.6 | 0.7 | 1,552.6 | 4,512 | 1,128 |
| Calories | 203.4 | 597.5 | 571.0 | n/a | 145.0 | 1.1 | 13.4 | 314.6 | 53.6 | 215.5 | 680.0 | 97.4 | 101.8 | 119.3 | 54.6 | 236.0 | 0.0 | 603.4 | 4,008 | 1,002 |
| Calories (kj) | 846.2 | 2,499.2 | 2,392.1 | n/a | 599.8 | 4.6 | 56.1 | 1,318.9 | 220.5 | 902.5 | 2,842.4 | 407.7 | 425.9 | 499.4 | 228.4 | 989.2 | 0.0 | 2,527.0 | 16,760 | 4,190 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 39.6 | 0.0 | 7.1 | n/a | 21.0 | 0.4 | 3.0 | 10.4 | 11.6 | 2.0 | 5.0 | 19.6 | 0.0 | 0.0 | 11.4 | 7.8 | 0.0 | 5.7 | 145 | 36 |
| Cholesterol (mg) | 0.0 | 163.6 | 94.6 | n/a | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 44.0 | 179.1 | 0.0 | 30.5 | 0.0 | 0.0 | 67.2 | 0.0 | 123.2 | 792 | 198 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 13.8 | 0.0 | 0.2 | n/a | 14.5 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Folate (mcg) | 301.8 | 11.4 | 8.3 | n/a | 724.8 | 1.0 | 0.3 | 7.3 | 44.7 | 5.0 | 15.9 | 62.2 | 0.4 | 0.0 | 3.9 | 5.4 | 0.0 | 14.0 | 1,206 | 302 |
| Folate, DFE (mcg) | 301.8 | 11.4 | 8.3 | n/a | 724.8 | 1.0 | 0.3 | 7.3 | 44.7 | 5.0 | 15.9 | 102.6 | 0.4 | 0.0 | 3.9 | 5.4 | 0.0 | 14.0 | 1,247 | 312 |
| Folate, food (mcg) | 301.8 | 11.4 | 8.3 | n/a | 724.8 | 1.0 | 0.3 | 7.3 | 44.7 | 5.0 | 15.9 | 4.7 | 0.4 | 0.0 | 3.9 | 5.4 | 0.0 | 14.0 | 1,149 | 287 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Fructose (g) | 14.8 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 4.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 21 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) (g) | 12.7 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 3.7 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 19 | 5 |
| Glutamic acid (g) | 1.4 | 6.0 | 4.6 | n/a | 2.5 | n/a | 0.1 | 1.5 | 1.3 | 4.3 | 10.1 | 1.2 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 12.2 | 47 | 12 |
| Glycine (g) | 0.2 | 1.8 | 2.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 8 | 2 |
| Histidine (g) | 0.1 | 1.5 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 2.0 | 2.4 | n/a | 9.4 | 0.0 | 0.2 | 0.2 | 0.8 | 0.5 | 1.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 22 | 5 |
| Isoleucine (g) | 0.1 | 1.8 | 1.2 | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.8 | 11 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.2 | 3.1 | 2.2 | n/a | 1.0 | n/a | 0.0 | 0.7 | 0.1 | 1.9 | 4.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 5.2 | 19 | 5 |
| Lysine (g) | 0.2 | 3.4 | 2.5 | n/a | 1.3 | n/a | 0.0 | 0.6 | 0.1 | 1.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.2 | 17 | 4 |
| Magnesium (mg) | 78.7 | 43.2 | 29.9 | n/a | 374.9 | 0.3 | 2.3 | 24.2 | 32.8 | 19.0 | 45.3 | 13.9 | 0.3 | 0.0 | 3.3 | 18.2 | 0.0 | 53.2 | 739 | 185 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 1.0 | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 21.4 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 4.2 | 14.9 | 0.0 | 3.0 | 9.8 | 0.0 | 6.0 | 0.0 | 11.7 | 101 | 25 |
| Niacin (mg) | 6.4 | 9.9 | 6.9 | n/a | 2.5 | 0.0 | 0.1 | 0.2 | 1.8 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 30 | 8 |
| Pantothenic acid (mg) | 2.1 | 1.5 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 1.5 | 1.1 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.1 | 1.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.9 | 11 | 3 |
| Phosphorus (mg) | 170.6 | 397.6 | 282.2 | n/a | 244.9 | 0.4 | 13.8 | 229.9 | 71.5 | 364.5 | 802.4 | 49.6 | 3.4 | 0.0 | 16.2 | 172.4 | 0.0 | 1,020.6 | 3,840 | 960 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.9 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.0 | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 4.3 | 5.8 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | 0.6 | 1.7 | 0.1 | 0.4 | 1.4 | 0.1 | 0.8 | 0.0 | 1.6 | 19 | 5 |
| Potassium (mg) | 1,384.2 | 652.1 | 504.6 | n/a | 1,729.4 | 5.2 | 36.1 | 314.6 | 706.3 | 62.5 | 172.3 | 58.5 | 3.4 | 0.1 | 16.0 | 236.0 | 0.2 | 175.0 | 6,057 | 1,514 |
| Proline (g) | 0.2 | 1.5 | 1.5 | n/a | 1.0 | n/a | 0.0 | 0.7 | 0.0 | 2.3 | 5.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 6.5 | 20 | 5 |
| Protein (g) | 6.5 | 38.4 | 31.7 | n/a | 18.1 | 0.0 | 0.6 | 7.2 | 2.6 | 19.2 | 50.3 | 3.4 | 0.1 | 0.0 | 1.5 | 5.4 | 0.0 | 53.8 | 239 | 60 |
| Retinol (mcg) | 0.0 | 4.5 | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 111.5 | 394.4 | 0.0 | 95.3 | 0.0 | 0.0 | 172.4 | 0.0 | 312.2 | 1,337 | 334 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 17.9 | 16.0 | n/a | 0.2 | 0.0 | 0.0 | 17.3 | 0.1 | 8.7 | 29.8 | 0.1 | 7.3 | 1.9 | 0.0 | 13.0 | 0.0 | 24.2 | 137 | 34 |
| Selenium (mcg) | 0.7 | 55.9 | 36.5 | n/a | 30.0 | 0.0 | 1.3 | 4.4 | 0.0 | 8.9 | 38.5 | 16.6 | 0.1 | 0.0 | 5.1 | 3.3 | 0.0 | 24.8 | 226 | 56 |
| Serine (g) | 0.3 | 1.6 | 1.3 | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.1 | 1.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.2 | 11 | 3 |
| Sodium (mg) | 26.2 | 127.2 | 2,003.6 | n/a | 369.9 | 0.1 | 1.5 | 99.2 | 14.9 | 764.5 | 1,421.2 | 1.6 | 101.4 | 0.3 | 0.3 | 74.4 | 1,162.7 | 2,140.6 | 8,310 | 2,077 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Sugar (g) | 27.6 | n/a | 1.4 | n/a | 3.2 | 0.1 | 0.1 | 0.4 | 7.8 | 0.5 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 46 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.7 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.3 | 1.8 | 1.3 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 10.4 | n/a | 0.4 | n/a | 14.5 | 0.0 | 0.0 | 0.8 | 1.6 | 0.1 | 0.4 | 0.0 | 0.3 | 1.9 | 0.0 | 0.6 | 0.0 | 0.4 | 32 | 8 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 2.0 | 48.1 | 45.3 | n/a | 2.8 | 0.0 | 0.0 | 27.8 | 0.6 | 14.3 | 50.7 | 0.4 | 11.5 | 13.5 | 0.1 | 20.9 | 0.0 | 40.1 | 278 | 70 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Tyrosine (g) | 0.1 | 1.3 | 1.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | 11 | 3 |
| Valine (g) | 0.2 | 2.1 | 1.3 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.1 | 1.3 | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3.5 | 13 | 3 |
| Vitamin A, IU (IU) | 20,539.4 | 15.9 | 26.6 | n/a | 58,611.2 | 0.3 | 0.8 | 856.7 | 2,482.3 | 432.5 | 1,532.3 | 0.0 | 354.9 | 0.0 | 0.0 | 642.5 | 0.0 | 1,211.0 | 86,706 | 21,677 |
| Vitamin A, RAE (mcg) | 1,029.9 | 4.5 | 16.6 | n/a | 2,929.1 | 0.0 | 0.0 | 234.7 | 125.2 | 114.5 | 405.7 | 0.0 | 97.1 | 0.0 | 0.0 | 176.1 | 0.0 | 320.6 | 5,454 | 1,364 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.2 | 15 | 4 |
| Vitamin B-6 (mg) | 1.9 | 0.9 | 0.5 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 837.7 | 1.6 | 0.2 | n/a | 27.5 | 2.0 | 2.8 | 2.2 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 916 | 229 |
| Vitamin D (IU) | 0.0 | n/a | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 10.5 | 36.3 | 0.0 | 8.5 | 0.0 | 0.0 | 14.5 | 0.0 | 29.4 | 187 | 47 |
| Water (g) | 604.9 | 138.7 | 78.2 | n/a | 450.7 | 4.7 | 5.3 | 195.0 | 281.7 | 10.4 | 113.4 | 2.6 | 2.3 | 0.0 | 1.8 | 146.2 | 0.0 | 29.2 | 2,065 | 516 |
| Zinc (mg) | 1.6 | 5.0 | 4.0 | n/a | 2.8 | 0.0 | 0.1 | 1.2 | 0.5 | 1.9 | 6.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 5.4 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.