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Nutritional Facts: Curdled Casserole #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni noodles
1 gallon (3,904g)
whole milk
1/2 cup (122g)
lemon juice
1 ounce (0g)
Hidden Valley Original Ranch Seasoning Mix
1/2 cup (50g)
parmesan cheese
10 ounces (312g)
frozen spinach
16 ounces (457g)
tomato sauce
Total 1 serving
Alanine (g) 2.0 3.9 n/a n/a 0.6 0.7 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 2.8 n/a n/a 0.8 1.5 0.1 7 2
Ash (g) 4.0 26.2 0.3 n/a 4.0 4.5 9.1 48 12
Aspartic acid (g) 2.8 9.1 n/a n/a 1.3 1.3 0.9 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 4,411.5 7.3 n/a 554.5 403.0 59.4 5,532 1,383
Calories 1,691.8 2,381.4 26.8 n/a 215.5 90.6 109.7 4,516 1,129
Calories (kj) 7,081.7 9,955.2 111.0 n/a 902.5 374.9 457.1 18,882 4,721
Carbohydrates (g) 340.5 187.4 8.4 n/a 2.0 13.2 24.6 576 144
Cholesterol (mg) 0.0 390.4 0.0 n/a 44.0 0.0 0.0 434 109
Copper (mg) 1.3 1.0 0.0 n/a 0.1 0.4 0.5 3 1
Cystine (g) 1.2 0.6 n/a n/a 0.1 0.1 0.1 2 1
Dietary Fiber (g) 14.6 0.0 0.4 n/a 0.0 9.1 6.9 31 8
Folate (mcg) 1,080.7 195.2 24.4 n/a 5.0 453.0 50.3 1,809 452
Folate, DFE (mcg) 1,783.0 195.2 24.4 n/a 5.0 453.0 50.3 2,511 628
Folate, food (mcg) 82.1 195.2 24.4 n/a 5.0 453.0 50.3 810 202
Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 0.0 999 250
Fructose (g) 0.5 0.0 1.3 n/a 0.1 0.6 7.6 10 3
Galactose (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 0.0 1.2 n/a 0.1 0.7 10.7 13 3
Glutamic acid (g) 21.0 24.8 n/a n/a 4.3 1.6 2.9 55 14
Glycine (g) 2.0 2.8 n/a n/a 0.4 0.7 0.1 6 2
Histidine (g) 1.4 2.8 n/a n/a 0.5 0.2 0.1 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.2 0.1 n/a 0.5 5.9 4.7 27 7
Isoleucine (g) 2.3 6.3 n/a n/a 1.0 0.4 0.1 10 3
Lactose (g) 0.0 197.2 0.0 n/a 0.1 0.0 0.0 197 49
Leucine (g) 4.5 10.2 n/a n/a 1.9 0.6 0.2 17 4
Lysine (g) 1.4 5.3 n/a n/a 1.5 0.8 0.2 9 2
Magnesium (mg) 241.7 390.4 7.3 n/a 19.0 234.3 73.1 966 241
Maltose (g) 8.9 0.0 0.0 n/a 0.1 0.0 0.0 9 2
Manganese (mg) 4.2 0.2 0.0 n/a 0.0 2.2 0.5 7 2
Methionine (g) 0.7 2.8 n/a n/a 0.5 0.2 0.0 4 1
Monounsaturated Fat (g) 0.8 31.7 0.0 n/a 4.2 0.0 0.1 37 9
Niacin (mg) 32.7 3.5 0.1 n/a 0.1 1.6 4.5 42 11
Pantothenic acid (mg) 2.0 14.6 0.2 n/a 0.2 0.3 1.4 19 5
Phenylalanine (g) 3.0 5.6 n/a n/a 1.0 0.6 0.2 11 3
Phosphorus (mg) 861.8 3,279.4 9.8 n/a 364.5 153.1 118.9 4,787 1,197
Polyunsaturated Fat (g) 2.6 7.6 0.0 n/a 0.6 0.3 0.3 11 3
Potassium (mg) 1,016.9 5,153.3 125.7 n/a 62.5 1,080.9 1,513.1 8,952 2,238
Proline (g) 7.2 13.0 n/a n/a 2.3 0.6 0.1 23 6
Protein (g) 59.5 123.0 0.4 n/a 19.2 11.3 6.0 219 55
Retinol (mcg) 0.0 1,756.8 0.0 n/a 111.5 0.0 0.0 1,868 467
Riboflavin (mg) 1.8 6.6 0.0 n/a 0.2 0.7 0.3 10 2
Saturated Fat (g) 1.3 72.8 0.0 n/a 8.7 0.1 0.1 83 21
Selenium (mcg) 288.2 144.4 0.1 n/a 8.9 18.7 0.9 461 115
Serine (g) 2.8 4.1 n/a n/a 1.1 0.5 0.2 9 2
Sodium (mg) 27.4 1,678.7 1.2 n/a 764.5 231.2 2,395.4 5,098 1,275
Starch (g) 284.8 n/a 0.0 n/a n/a 0.0 n/a 285 71
Sucrose (g) 2.2 0.0 0.5 n/a 0.1 0.7 1.2 5 1
Sugar (g) 12.2 197.2 3.1 n/a 0.5 2.0 19.4 234 59
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 1.8 0.0 n/a 0.0 0.3 0.1 6 2
Threonine (g) 2.1 5.5 n/a n/a 0.7 0.7 0.2 9 2
Tocopherol, alpha (mg) 0.5 2.7 0.2 n/a 0.1 9.1 6.5 19 5
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a n/a n/a 0.4 0.5 5 1
Total Fat (g) 6.9 126.9 0.3 n/a 14.3 1.8 0.8 151 38
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 2.8 n/a n/a 0.3 0.3 0.0 4 1
Tyrosine (g) 1.1 5.8 n/a n/a 1.2 0.7 0.1 9 2
Valine (g) 2.7 7.3 n/a n/a 1.3 0.6 0.1 12 3
Vitamin A, IU (IU) 0.0 6,324.5 7.3 n/a 432.5 36,632.0 1,979.4 45,376 11,344
Vitamin A, RAE (mcg) 0.0 1,795.8 0.0 n/a 114.5 1,830.7 100.6 3,842 960
Vitamin B-12 (mcg) 0.0 17.6 0.0 n/a 1.1 0.0 0.0 19 5
Vitamin B-6 (mg) 0.6 1.4 0.1 n/a 0.0 0.5 0.4 3 1
Vitamin C (mg) 0.0 0.0 47.2 n/a 0.0 17.2 32.0 96 24
Vitamin D (IU) 0.0 1,991.0 0.0 n/a 10.5 0.0 0.0 2,002 500
Water (g) 45.1 3,440.6 112.6 n/a 10.4 281.7 416.5 4,307 1,077
Zinc (mg) 6.4 14.4 0.1 n/a 1.9 1.7 0.9 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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