Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (125g) apples |
1 lb (454g) ground pork |
1/3 cup (53g) shallots |
2 teaspoons (5g) fresh ground pepper |
2 ounces (0g) Hidden Valley® Original Ranch® Dressing and Seasoning Mix |
1/2 lb (227g) bacon |
4 tablespoons (31g) flour |
1 cup (244g) chicken broth |
1 cup (244g) milk |
1/2 cup (57g) shredded cheddar cheese |
1/2 cup (0g) Greek yogurt |
4 cups (120g) baby spinach leaves |
4 large (200g) eggs |
1/4 cup (59g) water |
8 slices (160g) tomatoes |
4 (240g) biscuits |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.5 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.5 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.8 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.2 | 1.6 | n/a | 0.0 | 0.7 | 10 | 3 |
| Ash (g) | 0.2 | 4.0 | 0.4 | 0.2 | n/a | 5.7 | 0.1 | 2.5 | 1.8 | 2.2 | n/a | 2.1 | 2.1 | 0.1 | 0.8 | 7.7 | 30 | 7 |
| Aspartic acid (g) | 0.1 | 7.1 | 0.1 | 0.1 | n/a | 2.5 | 0.1 | n/a | 0.6 | 0.9 | n/a | 0.3 | 2.7 | n/a | 0.2 | 0.8 | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.5 | 63.6 | 19.7 | 20.4 | n/a | 13.6 | 4.7 | 9.8 | 290.4 | 407.4 | n/a | 118.8 | 112.0 | 1.8 | 16.0 | 564.0 | 1,650 | 412 |
| Calories | 65.0 | 1,195.1 | 38.4 | 11.5 | n/a | 1,038.7 | 113.8 | 39.0 | 156.2 | 227.7 | n/a | 27.6 | 286.0 | 0.0 | 28.8 | 847.2 | 4,075 | 1,019 |
| Calories (kj) | 272.5 | 4,998.3 | 160.9 | 48.3 | n/a | 4,350.0 | 475.9 | 163.5 | 653.9 | 951.5 | n/a | 116.4 | 1,198.0 | 0.0 | 118.4 | 3,544.8 | 17,052 | 4,263 |
| Carbohydrates (g) | 17.3 | 0.0 | 9.0 | 2.9 | n/a | 1.5 | 23.8 | 0.9 | 11.3 | 0.7 | n/a | 4.4 | 1.4 | 0.0 | 6.2 | 107.0 | 187 | 47 |
| Cholesterol (mg) | 0.0 | 327.2 | 0.0 | 0.0 | n/a | 154.2 | 0.0 | 0.0 | 34.2 | 59.3 | n/a | 0.0 | 744.0 | 0.0 | 0.0 | 7.2 | 1,326 | 332 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 3.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 1.9 | 3.6 | 13 | 3 |
| Folate (mcg) | 3.8 | 22.7 | 18.1 | 0.8 | n/a | 4.5 | 57.2 | 4.9 | 12.2 | 10.2 | n/a | 232.8 | 94.0 | 0.0 | 24.0 | 146.4 | 632 | 158 |
| Folate, DFE (mcg) | 3.8 | 22.7 | 18.1 | 0.8 | n/a | 4.5 | 90.9 | 4.9 | 12.2 | 10.2 | n/a | 232.8 | 94.0 | 0.0 | 24.0 | 228.0 | 747 | 187 |
| Folate, food (mcg) | 3.8 | 22.7 | 18.1 | 0.8 | n/a | 4.5 | 9.1 | 4.9 | 12.2 | 10.2 | n/a | 232.8 | 94.0 | 0.0 | 24.0 | 28.8 | 466 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 117.6 | 166 | 41 |
| Fructose (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2.2 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 2.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 12.0 | 0.3 | 0.1 | n/a | 3.9 | 1.1 | n/a | 1.7 | 3.4 | n/a | 0.4 | 3.3 | n/a | 0.7 | 5.2 | 32 | 8 |
| Glycine (g) | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 1.8 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.6 | 8 | 2 |
| Histidine (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 4.0 | 0.6 | 0.4 | n/a | 1.1 | 1.5 | 0.5 | 0.1 | 0.4 | n/a | 3.3 | 3.5 | 0.0 | 0.4 | 7.0 | 23 | 6 |
| Isoleucine (g) | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.5 | 0.9 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.7 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.2 | 0.1 | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.8 | 1.3 | n/a | 0.3 | 2.2 | n/a | 0.0 | 1.2 | 14 | 4 |
| Lysine (g) | 0.0 | 6.9 | 0.1 | 0.0 | n/a | 2.2 | 0.1 | n/a | 0.6 | 1.2 | n/a | 0.2 | 1.8 | n/a | 0.0 | 0.5 | 14 | 3 |
| Magnesium (mg) | 6.3 | 86.3 | 11.2 | 7.9 | n/a | 27.2 | 6.9 | 2.4 | 31.7 | 15.8 | n/a | 94.8 | 24.0 | 0.6 | 17.6 | 43.2 | 376 | 94 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.2 | 0.9 | 4 | 1 |
| Methionine (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 42.9 | 0.0 | 0.0 | n/a | 45.5 | 0.0 | 0.6 | 2.6 | 5.3 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 16.6 | 121 | 30 |
| Niacin (mg) | 0.1 | 19.7 | 0.1 | 0.1 | n/a | 8.7 | 1.8 | 3.3 | 0.2 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 1.0 | 7.1 | 43 | 11 |
| Pantothenic acid (mg) | 0.1 | 3.0 | 0.2 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | 3.1 | 0.0 | 0.1 | 0.7 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.4 | 0.7 | n/a | 0.2 | 1.4 | n/a | 0.0 | 0.8 | 8 | 2 |
| Phosphorus (mg) | 13.8 | 795.2 | 32.0 | 7.3 | n/a | 426.4 | 33.8 | 73.2 | 226.9 | 289.3 | n/a | 58.8 | 396.0 | 0.0 | 38.4 | 393.6 | 2,784 | 696 |
| Phytosterols (mg) | 15.0 | n/a | 2.7 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.8 | n/a | n/a | 11.2 | 72.0 | 116 | 29 |
| Polyunsaturated Fat (g) | 0.1 | 8.7 | 0.0 | 0.0 | n/a | 10.9 | 0.1 | 0.3 | 0.3 | 0.5 | n/a | 0.2 | 3.8 | 0.0 | 0.1 | 10.0 | 35 | 9 |
| Potassium (mg) | 133.8 | 1,304.1 | 178.0 | 61.1 | n/a | 471.7 | 33.4 | 209.8 | 368.4 | 55.4 | n/a | 669.6 | 276.0 | 0.6 | 379.2 | 290.4 | 4,432 | 1,108 |
| Proline (g) | 0.0 | 3.1 | 0.1 | 0.1 | n/a | 1.4 | 0.4 | n/a | 0.8 | 1.6 | n/a | 0.1 | 1.0 | n/a | 0.0 | 1.9 | 10 | 3 |
| Protein (g) | 0.3 | 76.7 | 1.3 | 0.5 | n/a | 26.3 | 3.2 | 4.9 | 8.0 | 14.1 | n/a | 3.4 | 25.1 | 0.0 | 1.4 | 16.8 | 182 | 46 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 75.6 | 145.8 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 575 | 144 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 35.8 | 0.0 | 0.1 | n/a | 34.0 | 0.0 | 0.4 | 5.6 | 11.9 | n/a | 0.1 | 6.3 | 0.0 | 0.0 | 10.4 | 105 | 26 |
| Selenium (mcg) | 0.0 | 111.8 | 0.6 | 0.2 | n/a | 45.8 | 10.6 | 0.0 | 4.9 | 7.9 | n/a | 1.2 | 61.4 | 0.0 | 0.0 | 46.8 | 291 | 73 |
| Serine (g) | 0.0 | 3.2 | 0.1 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.4 | 0.8 | n/a | 0.1 | 1.9 | n/a | 0.0 | 0.8 | 9 | 2 |
| Sodium (mg) | 1.3 | 254.5 | 6.4 | 0.9 | n/a | 1,889.2 | 0.6 | 746.6 | 119.6 | 350.9 | n/a | 94.8 | 284.0 | 1.8 | 8.0 | 1,392.0 | 5,151 | 1,288 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.3 | n/a | 0.5 | 0.7 | 0.0 | 4.2 | 5.2 | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Threonine (g) | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.4 | 0.5 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.4 | 2.1 | 0.0 | 0.9 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.2 | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 96.3 | 0.1 | 0.1 | n/a | 102.1 | 0.3 | 1.4 | 8.9 | 18.7 | n/a | 0.5 | 19.0 | 0.0 | 0.3 | 39.1 | 287 | 72 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 2 | 1 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.4 | 0.7 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.6 | 6 | 2 |
| Valine (g) | 0.0 | 4.2 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.5 | 0.9 | n/a | 0.2 | 1.7 | n/a | 0.0 | 0.8 | 10 | 2 |
| Vitamin A, IU (IU) | 67.5 | 31.8 | 634.0 | 25.2 | n/a | 83.9 | 0.0 | 0.0 | 336.7 | 566.1 | n/a | 11,252.4 | 1,080.0 | 0.0 | 1,332.8 | 196.8 | 15,607 | 3,902 |
| Vitamin A, RAE (mcg) | 3.8 | 9.1 | 32.0 | 1.2 | n/a | 24.9 | 0.0 | 0.0 | 80.5 | 149.7 | n/a | 562.8 | 320.0 | 0.0 | 67.2 | n/a | 1,251 | 313 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 0.9 | 0.5 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 1.7 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 5.8 | 3.2 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 33.7 | 0.0 | 0.0 | 21.9 | 0.5 | 73 | 18 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 142.9 | 0.0 | 0.0 | n/a | 13.6 | n/a | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 320 | 80 |
| Water (g) | 107.0 | 277.5 | 42.5 | 0.6 | n/a | 91.2 | 3.7 | 234.1 | 214.0 | 20.8 | n/a | 109.7 | 152.3 | 59.2 | 151.2 | 69.4 | 1,533 | 383 |
| Zinc (mg) | 0.1 | 10.0 | 0.2 | 0.1 | n/a | 2.7 | 0.2 | 0.2 | 0.9 | 1.8 | n/a | 0.6 | 2.6 | 0.0 | 0.3 | 1.3 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.