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    Nutritional Facts: Mom's Seafood Gumbo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    1/2 (55g)
    onions
    1/2 cup (75g)
    green bell peppers
    2 cups (202g)
    celery
    3 cups (540g)
    tomatoes
    3 cups (0g)
    chicken
    2 lbs (907g)
    shrimp
    1 cup (0g)
    crabmeat
    1 lb (454g)
    chicken chunks
    2 cups (200g)
    okra
    2 cups (372g)
    cooked rice
    1/2 teaspoon (1g)
    parsley
    1 to taste (0g)
    cajun seasoning
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.0 0.1 n/a 7.6 n/a 5.7 0.1 0.5 0.0 n/a 16 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.7 0.1 0.0 0.0 0.1 n/a 12.2 n/a 6.1 0.2 0.7 0.0 n/a 21 2
    Ash (g) 5.7 0.2 0.3 1.5 2.7 n/a 16.9 n/a 8.2 1.4 0.8 0.0 n/a 38 3
    Aspartic acid (g) 2.5 0.1 0.2 0.2 0.7 n/a 13.8 n/a 8.7 0.3 0.8 0.0 n/a 27 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 13.6 12.7 7.5 80.8 54.0 n/a 489.9 n/a 63.5 162.0 11.2 0.9 n/a 896 75
    Calories 1,038.7 22.0 14.9 32.3 97.2 n/a 644.1 n/a 748.4 62.0 483.6 0.2 n/a 3,144 262
    Calories (kj) 4,350.0 91.3 62.6 135.3 399.6 n/a 2,694.3 n/a 3,129.8 258.0 2,023.7 1.0 n/a 13,146 1,095
    Carbohydrates (g) 1.5 5.1 3.5 6.0 21.0 n/a 8.3 n/a 0.0 14.1 106.4 0.0 n/a 166 14
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 n/a 1,143.1 n/a 281.2 0.0 0.0 0.0 n/a 1,579 132
    Copper (mg) 0.2 0.0 0.0 0.1 0.3 n/a 1.7 n/a 0.2 0.2 0.1 0.0 n/a 3 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.5 n/a 1.3 0.0 0.2 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.9 1.3 3.2 6.5 n/a 0.0 n/a 0.0 6.4 1.1 0.0 n/a 19 2
    Folate (mcg) 4.5 10.5 7.5 72.7 81.0 n/a 172.4 n/a 18.1 176.0 215.8 1.0 n/a 759 63
    Folate, DFE (mcg) 4.5 10.5 7.5 72.7 81.0 n/a 172.4 n/a 18.1 176.0 360.8 1.0 n/a 904 75
    Folate, food (mcg) 4.5 10.5 7.5 72.7 81.0 n/a 172.4 n/a 18.1 176.0 7.4 1.0 n/a 551 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 208.3 0.0 n/a 208 17
    Fructose n/a 0.7 0.8 1.0 7.4 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 10 1
    Galactose n/a 0.0 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.1 0.9 1.1 6.8 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 10 1
    Glutamic acid (g) 3.9 0.1 0.1 0.2 2.3 n/a 21.7 n/a 14.4 0.5 1.7 0.0 n/a 45 4
    Glycine (g) 1.8 0.0 0.0 0.0 0.1 n/a 7.3 n/a 6.3 0.1 0.4 0.0 n/a 16 1
    Histidine (g) 1.0 0.0 0.0 0.0 0.1 n/a 2.7 n/a 2.9 0.1 0.2 0.0 n/a 7 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.1 0.3 0.4 1.5 n/a 1.9 n/a 7.2 1.6 5.5 0.0 n/a 20 2
    Isoleucine (g) 1.2 0.0 0.0 0.0 0.1 n/a 5.7 n/a 4.9 0.1 0.4 0.0 n/a 13 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 0.0 0.0 0.1 0.1 n/a 10.6 n/a 7.2 0.2 0.7 0.0 n/a 21 2
    Lysine (g) 2.2 0.0 0.0 0.1 0.1 n/a 11.8 n/a 8.0 0.2 0.3 0.0 n/a 23 2
    Magnesium (mg) 27.2 5.5 7.5 22.2 59.4 n/a 199.6 n/a 54.4 114.0 48.4 0.3 n/a 538 45
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.6 n/a 0.3 n/a 0.1 2.0 1.4 0.0 n/a 5 0
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 3.6 n/a 2.6 0.0 0.2 0.0 n/a 7 1
    Monounsaturated Fat (g) 45.5 0.0 0.0 0.1 0.2 n/a 0.7 n/a 14.3 0.0 0.2 0.0 n/a 61 5
    Niacin (mg) 8.7 0.1 0.4 0.6 3.2 n/a 16.1 n/a 28.7 2.0 6.8 0.0 n/a 67 6
    Pantothenic acid (mg) 1.2 0.1 0.1 0.5 0.5 n/a 2.8 n/a 3.9 0.5 1.5 0.0 n/a 11 1
    Phenylalanine (g) 1.0 0.0 0.1 0.0 0.1 n/a 5.4 n/a 3.8 0.1 0.5 0.0 n/a 11 1
    Phosphorus (mg) 426.4 16.0 14.9 48.5 129.6 n/a 2,213.5 n/a 503.5 126.0 137.6 0.4 n/a 3,616 301
    Phytosterols n/a 8.3 6.7 12.1 37.8 n/a n/a n/a n/a 48.0 n/a 0.0 n/a 113 9
    Polyunsaturated Fat (g) 10.9 0.0 0.0 0.2 0.4 n/a 1.2 n/a 7.9 0.1 0.2 0.0 n/a 21 2
    Potassium (mg) 471.7 80.3 130.4 525.2 1,279.8 n/a 1,025.1 n/a 626.0 606.0 107.9 3.5 n/a 4,856 405
    Proline (g) 1.4 0.0 0.0 0.0 0.1 n/a 5.7 n/a 4.7 0.1 0.4 0.0 n/a 12 1
    Protein (g) 26.3 0.6 0.6 1.4 4.8 n/a 123.5 n/a 98.7 4.0 8.9 0.0 n/a 269 22
    Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 n/a 489.9 n/a 154.2 0.0 0.0 0.0 n/a 669 56
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.6 0.1 0.1 0.0 n/a 1 0
    Saturated Fat (g) 34.0 0.0 0.0 0.1 0.2 n/a 1.0 n/a 10.0 0.1 0.2 0.0 n/a 46 4
    Selenium (mcg) 45.8 0.3 0.0 0.8 0.0 n/a 268.5 n/a 71.7 1.4 27.9 0.0 n/a 416 35
    Serine (g) 1.0 0.0 0.0 0.0 0.1 n/a 5.0 n/a 3.5 0.1 0.5 0.0 n/a 10 1
    Sodium (mg) 1,889.2 2.2 2.2 161.6 27.0 n/a 5,134.7 n/a 2,281.6 16.0 0.0 0.4 n/a 9,515 793
    Starch n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
    Sucrose n/a 0.5 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 2 0
    Sugar (g) 0.0 2.3 1.8 3.7 14.2 n/a 0.0 n/a 0.0 2.4 n/a 0.0 n/a 24 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.1 0.4 0.6 0.0 n/a 2 0
    Threonine (g) 1.0 0.0 0.0 0.0 0.1 n/a 4.9 n/a 4.1 0.1 0.3 0.0 n/a 11 1
    Tocopherol, alpha (mg) 0.6 0.0 0.3 0.5 2.9 n/a 12.0 n/a 1.2 0.7 n/a 0.0 n/a 18 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.6 n/a 1.1 n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 102.1 0.1 0.1 0.3 1.1 n/a 9.2 n/a 36.1 0.2 0.8 0.0 n/a 150 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.4 n/a 1.1 0.0 0.1 0.0 n/a 3 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.1 n/a 4.7 n/a 3.2 0.2 0.3 0.0 n/a 9 1
    Valine (g) 1.4 0.0 0.0 0.1 0.1 n/a 5.8 n/a 4.8 0.2 0.5 0.0 n/a 13 1
    Vitamin A, IU (IU) 83.9 1.1 275.7 907.0 4,498.2 n/a 1,632.9 n/a 530.7 750.0 0.0 53.3 n/a 8,733 728
    Vitamin A, RAE (mcg) 24.9 0.0 13.4 44.4 226.8 n/a 489.9 n/a 154.2 38.0 0.0 2.7 n/a 994 83
    Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 n/a 10.1 n/a 1.3 0.0 0.0 0.0 n/a 13 1
    Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.4 n/a 1.5 n/a 1.6 0.4 0.2 0.0 n/a 5 0
    Vitamin C (mg) 0.0 4.1 59.9 6.3 74.0 n/a 0.0 n/a 9.1 42.2 0.0 0.8 n/a 196 16
    Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 n/a 18.1 n/a 22.7 0.0 0.0 0.0 n/a 184 15
    Water (g) 91.2 49.0 69.9 192.8 510.4 n/a 753.1 n/a 311.4 180.3 255.2 0.6 n/a 2,414 201
    Zinc (mg) 2.7 0.1 0.1 0.3 0.9 n/a 8.8 n/a 6.4 1.2 1.6 0.0 n/a 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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