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Nutritional Facts: Mom's Seafood Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
1/2 (55g)
onions
1/2 cup (75g)
green bell peppers
2 cups (202g)
celery
3 cups (540g)
tomatoes
3 cups (0g)
chicken
2 lbs (907g)
shrimp
1 cup (0g)
crabmeat
1 lb (454g)
chicken chunks
2 cups (200g)
okra
2 cups (372g)
cooked rice
1/2 teaspoon (1g)
parsley
1 to taste (0g)
cajun seasoning
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 0.1 n/a 7.6 n/a 5.7 0.1 0.5 0.0 n/a 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.7 0.1 0.0 0.0 0.1 n/a 12.2 n/a 6.1 0.2 0.7 0.0 n/a 21 2
Ash (g) 5.7 0.2 0.3 1.5 2.7 n/a 16.9 n/a 8.2 1.4 0.8 0.0 n/a 38 3
Aspartic acid (g) 2.5 0.1 0.2 0.2 0.7 n/a 13.8 n/a 8.7 0.3 0.8 0.0 n/a 27 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 12.7 7.5 80.8 54.0 n/a 489.9 n/a 63.5 162.0 11.2 0.9 n/a 896 75
Calories 1,038.7 22.0 14.9 32.3 97.2 n/a 644.1 n/a 748.4 62.0 483.6 0.2 n/a 3,144 262
Calories (kj) 4,350.0 91.3 62.6 135.3 399.6 n/a 2,694.3 n/a 3,129.8 258.0 2,023.7 1.0 n/a 13,146 1,095
Carbohydrates (g) 1.5 5.1 3.5 6.0 21.0 n/a 8.3 n/a 0.0 14.1 106.4 0.0 n/a 166 14
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 n/a 1,143.1 n/a 281.2 0.0 0.0 0.0 n/a 1,579 132
Copper (mg) 0.2 0.0 0.0 0.1 0.3 n/a 1.7 n/a 0.2 0.2 0.1 0.0 n/a 3 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 1.5 n/a 1.3 0.0 0.2 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.9 1.3 3.2 6.5 n/a 0.0 n/a 0.0 6.4 1.1 0.0 n/a 19 2
Folate (mcg) 4.5 10.5 7.5 72.7 81.0 n/a 172.4 n/a 18.1 176.0 215.8 1.0 n/a 759 63
Folate, DFE (mcg) 4.5 10.5 7.5 72.7 81.0 n/a 172.4 n/a 18.1 176.0 360.8 1.0 n/a 904 75
Folate, food (mcg) 4.5 10.5 7.5 72.7 81.0 n/a 172.4 n/a 18.1 176.0 7.4 1.0 n/a 551 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 208.3 0.0 n/a 208 17
Fructose n/a 0.7 0.8 1.0 7.4 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 10 1
Galactose n/a 0.0 0.0 1.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.1 0.9 1.1 6.8 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 10 1
Glutamic acid (g) 3.9 0.1 0.1 0.2 2.3 n/a 21.7 n/a 14.4 0.5 1.7 0.0 n/a 45 4
Glycine (g) 1.8 0.0 0.0 0.0 0.1 n/a 7.3 n/a 6.3 0.1 0.4 0.0 n/a 16 1
Histidine (g) 1.0 0.0 0.0 0.0 0.1 n/a 2.7 n/a 2.9 0.1 0.2 0.0 n/a 7 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.3 0.4 1.5 n/a 1.9 n/a 7.2 1.6 5.5 0.0 n/a 20 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.1 n/a 5.7 n/a 4.9 0.1 0.4 0.0 n/a 13 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.1 0.1 n/a 10.6 n/a 7.2 0.2 0.7 0.0 n/a 21 2
Lysine (g) 2.2 0.0 0.0 0.1 0.1 n/a 11.8 n/a 8.0 0.2 0.3 0.0 n/a 23 2
Magnesium (mg) 27.2 5.5 7.5 22.2 59.4 n/a 199.6 n/a 54.4 114.0 48.4 0.3 n/a 538 45
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.6 n/a 0.3 n/a 0.1 2.0 1.4 0.0 n/a 5 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 3.6 n/a 2.6 0.0 0.2 0.0 n/a 7 1
Monounsaturated Fat (g) 45.5 0.0 0.0 0.1 0.2 n/a 0.7 n/a 14.3 0.0 0.2 0.0 n/a 61 5
Niacin (mg) 8.7 0.1 0.4 0.6 3.2 n/a 16.1 n/a 28.7 2.0 6.8 0.0 n/a 67 6
Pantothenic acid (mg) 1.2 0.1 0.1 0.5 0.5 n/a 2.8 n/a 3.9 0.5 1.5 0.0 n/a 11 1
Phenylalanine (g) 1.0 0.0 0.1 0.0 0.1 n/a 5.4 n/a 3.8 0.1 0.5 0.0 n/a 11 1
Phosphorus (mg) 426.4 16.0 14.9 48.5 129.6 n/a 2,213.5 n/a 503.5 126.0 137.6 0.4 n/a 3,616 301
Phytosterols n/a 8.3 6.7 12.1 37.8 n/a n/a n/a n/a 48.0 n/a 0.0 n/a 113 9
Polyunsaturated Fat (g) 10.9 0.0 0.0 0.2 0.4 n/a 1.2 n/a 7.9 0.1 0.2 0.0 n/a 21 2
Potassium (mg) 471.7 80.3 130.4 525.2 1,279.8 n/a 1,025.1 n/a 626.0 606.0 107.9 3.5 n/a 4,856 405
Proline (g) 1.4 0.0 0.0 0.0 0.1 n/a 5.7 n/a 4.7 0.1 0.4 0.0 n/a 12 1
Protein (g) 26.3 0.6 0.6 1.4 4.8 n/a 123.5 n/a 98.7 4.0 8.9 0.0 n/a 269 22
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 n/a 489.9 n/a 154.2 0.0 0.0 0.0 n/a 669 56
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.6 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 34.0 0.0 0.0 0.1 0.2 n/a 1.0 n/a 10.0 0.1 0.2 0.0 n/a 46 4
Selenium (mcg) 45.8 0.3 0.0 0.8 0.0 n/a 268.5 n/a 71.7 1.4 27.9 0.0 n/a 416 35
Serine (g) 1.0 0.0 0.0 0.0 0.1 n/a 5.0 n/a 3.5 0.1 0.5 0.0 n/a 10 1
Sodium (mg) 1,889.2 2.2 2.2 161.6 27.0 n/a 5,134.7 n/a 2,281.6 16.0 0.0 0.4 n/a 9,515 793
Starch n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Sucrose n/a 0.5 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 2 0
Sugar (g) 0.0 2.3 1.8 3.7 14.2 n/a 0.0 n/a 0.0 2.4 n/a 0.0 n/a 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.1 0.4 0.6 0.0 n/a 2 0
Threonine (g) 1.0 0.0 0.0 0.0 0.1 n/a 4.9 n/a 4.1 0.1 0.3 0.0 n/a 11 1
Tocopherol, alpha (mg) 0.6 0.0 0.3 0.5 2.9 n/a 12.0 n/a 1.2 0.7 n/a 0.0 n/a 18 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.6 n/a 1.1 n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 102.1 0.1 0.1 0.3 1.1 n/a 9.2 n/a 36.1 0.2 0.8 0.0 n/a 150 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.4 n/a 1.1 0.0 0.1 0.0 n/a 3 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.1 n/a 4.7 n/a 3.2 0.2 0.3 0.0 n/a 9 1
Valine (g) 1.4 0.0 0.0 0.1 0.1 n/a 5.8 n/a 4.8 0.2 0.5 0.0 n/a 13 1
Vitamin A, IU (IU) 83.9 1.1 275.7 907.0 4,498.2 n/a 1,632.9 n/a 530.7 750.0 0.0 53.3 n/a 8,733 728
Vitamin A, RAE (mcg) 24.9 0.0 13.4 44.4 226.8 n/a 489.9 n/a 154.2 38.0 0.0 2.7 n/a 994 83
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 n/a 10.1 n/a 1.3 0.0 0.0 0.0 n/a 13 1
Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.4 n/a 1.5 n/a 1.6 0.4 0.2 0.0 n/a 5 0
Vitamin C (mg) 0.0 4.1 59.9 6.3 74.0 n/a 0.0 n/a 9.1 42.2 0.0 0.8 n/a 196 16
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 n/a 18.1 n/a 22.7 0.0 0.0 0.0 n/a 184 15
Water (g) 91.2 49.0 69.9 192.8 510.4 n/a 753.1 n/a 311.4 180.3 255.2 0.6 n/a 2,414 201
Zinc (mg) 2.7 0.1 0.1 0.3 0.9 n/a 8.8 n/a 6.4 1.2 1.6 0.0 n/a 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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