Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (301g) cucumbers |
1/4 cup (40g) red onions |
1 (131g) oranges |
1 (182g) granny smith apples |
2 (6g) garlic cloves |
2 (124g) roma tomatoes |
1/2 (60g) green bell peppers |
1 to taste (0g) balsamic vinegar |
1 to taste (0g) cracked black pepper |
1/2 cup (72g) fresh strawberries |
1 (118g) bananas |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh basil |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 1.1 | 0.1 | 0.6 | 0.3 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 9.2 | 52.4 | 10.9 | 10.9 | 12.4 | 6.0 | n/a | n/a | 11.5 | 5.9 | n/a | n/a | n/a | 167 | 42 |
| Calories | 45.2 | 16.0 | 61.6 | 94.6 | 8.9 | 22.3 | 11.9 | n/a | n/a | 23.0 | 105.0 | n/a | n/a | n/a | 389 | 97 |
| Calories (kj) | 195.7 | 66.4 | 258.1 | 396.8 | 37.4 | 91.8 | 50.0 | n/a | n/a | 97.9 | 437.8 | n/a | n/a | n/a | 1,632 | 408 |
| Carbohydrates (g) | 10.9 | 3.7 | 15.4 | 25.1 | 2.0 | 4.8 | 2.8 | n/a | n/a | 5.5 | 27.0 | n/a | n/a | n/a | 97 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 0.7 | 3.1 | 4.4 | 0.1 | 1.5 | 1.0 | n/a | n/a | 1.4 | 3.1 | n/a | n/a | n/a | 17 | 4 |
| Folate (mcg) | 21.1 | 7.6 | 39.3 | 5.5 | 0.2 | 18.6 | 6.0 | n/a | n/a | 17.3 | 23.6 | n/a | n/a | n/a | 139 | 35 |
| Folate, DFE (mcg) | 21.1 | 7.6 | 39.3 | 5.5 | 0.2 | 18.6 | 6.0 | n/a | n/a | 17.3 | 23.6 | n/a | n/a | n/a | 139 | 35 |
| Folate, food (mcg) | 21.1 | 7.6 | 39.3 | 5.5 | 0.2 | 18.6 | 6.0 | n/a | n/a | 17.3 | 23.6 | n/a | n/a | n/a | 139 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.6 | 0.5 | n/a | 10.7 | n/a | 1.7 | 0.7 | n/a | n/a | 1.8 | 5.7 | n/a | n/a | n/a | 24 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 0.8 | n/a | 4.4 | n/a | 1.6 | 0.7 | n/a | n/a | 1.4 | 5.9 | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 39.1 | 4.0 | 13.1 | 9.1 | 1.5 | 13.6 | 6.0 | n/a | n/a | 9.4 | 31.9 | n/a | n/a | n/a | 128 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 72.2 | 11.6 | 18.3 | 20.0 | 9.2 | 29.8 | 11.9 | n/a | n/a | 17.3 | 26.0 | n/a | n/a | n/a | 216 | 54 |
| Phytosterols (mg) | 42.1 | 6.0 | n/a | 21.8 | n/a | 8.7 | 5.4 | n/a | n/a | 8.6 | 18.9 | n/a | n/a | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 442.5 | 58.4 | 237.1 | 194.7 | 24.1 | 293.9 | 104.1 | n/a | n/a | 110.2 | 422.4 | n/a | n/a | n/a | 1,887 | 472 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 2.0 | 0.4 | 1.2 | 0.5 | 0.4 | 1.1 | 0.5 | n/a | n/a | 0.5 | 1.3 | n/a | n/a | n/a | 8 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 0.9 | 0.2 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 6.0 | 1.6 | 0.0 | 1.8 | 1.0 | 6.2 | 1.8 | n/a | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 20 | 5 |
| Starch (g) | 2.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | 9 | 2 |
| Sucrose (g) | 0.1 | 0.4 | n/a | 3.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.8 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 5.0 | 1.7 | 12.2 | 18.9 | 0.1 | 3.3 | 1.4 | n/a | n/a | 3.5 | 14.4 | n/a | n/a | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 316.1 | 0.8 | 294.8 | 98.3 | 0.5 | 1,032.9 | 220.2 | n/a | n/a | 8.6 | 75.5 | n/a | n/a | n/a | 2,048 | 512 |
| Vitamin A, RAE (mcg) | 15.1 | 0.0 | 14.4 | 5.5 | 0.0 | 52.1 | 10.7 | n/a | n/a | 0.7 | 3.5 | n/a | n/a | n/a | 102 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.4 | 3.0 | 69.7 | 8.4 | 1.9 | 17.0 | 47.8 | n/a | n/a | 42.3 | 10.3 | n/a | n/a | n/a | 209 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 286.6 | 35.6 | 113.6 | 155.7 | 3.5 | 117.2 | 55.9 | n/a | n/a | 65.5 | 88.4 | n/a | n/a | n/a | 922 | 231 |
| Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.