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Nutritional Facts: Batata Harra With Ras El Hanout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
potatoes
2 (238g)
red bell peppers
12 (36g)
garlic cloves
20 g (20g)
coriander
2 teaspoons (0g)
ras el hanout spice mix
3 tablespoons (41g)
olive oil
2 teaspoons (0g)
flaked sea salt
2 teaspoons (7g)
dried red chilies
1 (48g)
lemons, juice and zest of
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 10.8 1.1 0.5 0.3 n/a 0.0 n/a 0.1 0.1 13 2
Aspartic acid (g) 4.7 0.7 0.2 n/a n/a 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 120.0 16.7 65.2 13.4 n/a 0.4 n/a 0.9 2.9 219 37
Calories 770.0 73.8 53.6 4.6 n/a 358.0 n/a 2.6 10.6 1,273 212
Calories (kj) 3,210.0 307.0 224.3 19.0 n/a 1,498.1 n/a 10.8 43.7 5,313 885
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 174.7 14.4 11.9 0.7 n/a 0.0 n/a 0.6 3.3 206 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 22.0 5.0 0.8 0.6 n/a 0.0 n/a 0.1 0.1 29 5
Folate (mcg) 160.0 109.5 1.1 12.4 n/a 0.0 n/a 1.5 9.6 294 49
Folate, DFE (mcg) 160.0 109.5 1.1 12.4 n/a 0.0 n/a 1.5 9.6 294 49
Folate, food (mcg) 160.0 109.5 1.1 12.4 n/a 0.0 n/a 1.5 9.6 294 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.7 5.4 n/a n/a n/a n/a n/a n/a 0.5 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.3 4.6 n/a n/a n/a n/a n/a n/a 0.5 8 1
Glutamic acid (g) 3.5 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 7.8 1.0 0.6 0.4 n/a 0.2 n/a 0.1 0.0 10 2
Isoleucine (g) 0.7 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 1.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 230.0 28.6 9.0 5.2 n/a 0.0 n/a 1.5 2.9 277 46
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.3 0.6 0.1 n/a 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 29.5 n/a 0.0 0.0 30 5
Niacin (mg) 10.5 2.3 0.3 0.2 n/a 0.0 n/a 0.1 0.0 13 2
Pantothenic acid (mg) 3.0 0.8 0.2 0.1 n/a 0.0 n/a 0.0 0.1 4 1
Phenylalanine (g) 0.8 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 570.0 61.9 55.1 9.6 n/a 0.0 n/a 2.8 3.8 703 117
Phytosterols (mg) 50.0 n/a n/a 1.0 n/a 89.5 n/a n/a n/a 141 23
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.0 n/a 4.3 n/a 0.0 0.0 5 1
Potassium (mg) 4,210.0 502.2 144.4 104.2 n/a 0.4 n/a 21.0 49.4 5,032 839
Proline (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 20.2 2.4 2.3 0.4 n/a 0.0 n/a 0.1 0.2 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a 5.6 n/a 0.0 0.0 6 1
Selenium (mcg) 3.0 0.2 5.1 0.2 n/a 0.0 n/a 0.0 0.0 9 1
Serine (g) 0.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 60.0 9.5 6.1 9.2 n/a 0.8 n/a 0.6 0.5 87 14
Starch (g) 154.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 154 26
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 0
Sugar (g) 7.8 10.0 0.4 0.2 n/a 0.0 n/a 0.3 1.2 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 3.8 0.0 0.5 n/a 5.8 n/a 0.0 0.1 10 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.9 0.7 0.2 0.1 n/a 40.5 n/a 0.0 0.1 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 20.0 7,451.8 3.2 1,349.6 n/a 0.0 n/a 62.2 2.9 8,890 1,482
Vitamin A, RAE (mcg) 0.0 373.7 0.0 67.4 n/a 0.0 n/a 3.1 0.0 444 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 3.0 0.7 0.4 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 197.0 303.9 11.2 5.4 n/a 0.0 n/a 9.4 18.6 546 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 793.4 219.5 21.1 18.4 n/a 0.0 n/a 5.7 44.3 1,102 184
Zinc (mg) 2.9 0.6 0.4 0.1 n/a 0.0 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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