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    Nutritional Facts: Batata Harra With Ras El Hanout

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    potatoes
    2 (238g)
    red bell peppers
    12 (36g)
    garlic cloves
    20 g (20g)
    coriander
    2 teaspoons (0g)
    ras el hanout spice mix
    3 tablespoons (41g)
    olive oil
    2 teaspoons (0g)
    flaked sea salt
    2 teaspoons (7g)
    dried red chilies
    1 (48g)
    lemons, juice and zest of
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Ash (g) 10.8 1.1 0.5 0.3 n/a 0.0 n/a 0.1 0.1 13 2
    Aspartic acid (g) 4.7 0.7 0.2 n/a n/a 0.0 n/a 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 120.0 16.7 65.2 13.4 n/a 0.4 n/a 0.9 2.9 219 37
    Calories 770.0 73.8 53.6 4.6 n/a 358.0 n/a 2.6 10.6 1,273 212
    Calories (kj) 3,210.0 307.0 224.3 19.0 n/a 1,498.1 n/a 10.8 43.7 5,313 885
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 174.7 14.4 11.9 0.7 n/a 0.0 n/a 0.6 3.3 206 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 22.0 5.0 0.8 0.6 n/a 0.0 n/a 0.1 0.1 29 5
    Folate (mcg) 160.0 109.5 1.1 12.4 n/a 0.0 n/a 1.5 9.6 294 49
    Folate, DFE (mcg) 160.0 109.5 1.1 12.4 n/a 0.0 n/a 1.5 9.6 294 49
    Folate, food (mcg) 160.0 109.5 1.1 12.4 n/a 0.0 n/a 1.5 9.6 294 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 2.7 5.4 n/a n/a n/a n/a n/a n/a 0.5 9 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.3 4.6 n/a n/a n/a n/a n/a n/a 0.5 8 1
    Glutamic acid (g) 3.5 0.5 0.3 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Glycine (g) 0.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 7.8 1.0 0.6 0.4 n/a 0.2 n/a 0.1 0.0 10 2
    Isoleucine (g) 0.7 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Lysine (g) 1.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 230.0 28.6 9.0 5.2 n/a 0.0 n/a 1.5 2.9 277 46
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.3 0.6 0.1 n/a 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 29.5 n/a 0.0 0.0 30 5
    Niacin (mg) 10.5 2.3 0.3 0.2 n/a 0.0 n/a 0.1 0.0 13 2
    Pantothenic acid (mg) 3.0 0.8 0.2 0.1 n/a 0.0 n/a 0.0 0.1 4 1
    Phenylalanine (g) 0.8 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 570.0 61.9 55.1 9.6 n/a 0.0 n/a 2.8 3.8 703 117
    Phytosterols (mg) 50.0 n/a n/a 1.0 n/a 89.5 n/a n/a n/a 141 23
    Polyunsaturated Fat (g) 0.4 0.2 0.1 0.0 n/a 4.3 n/a 0.0 0.0 5 1
    Potassium (mg) 4,210.0 502.2 144.4 104.2 n/a 0.4 n/a 21.0 49.4 5,032 839
    Proline (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Protein (g) 20.2 2.4 2.3 0.4 n/a 0.0 n/a 0.1 0.2 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a 5.6 n/a 0.0 0.0 6 1
    Selenium (mcg) 3.0 0.2 5.1 0.2 n/a 0.0 n/a 0.0 0.0 9 1
    Serine (g) 0.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 60.0 9.5 6.1 9.2 n/a 0.8 n/a 0.6 0.5 87 14
    Starch (g) 154.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 154 26
    Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a 0.2 2 0
    Sugar (g) 7.8 10.0 0.4 0.2 n/a 0.0 n/a 0.3 1.2 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 3.8 0.0 0.5 n/a 5.8 n/a 0.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.7 0.2 0.1 n/a 40.5 n/a 0.0 0.1 43 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 20.0 7,451.8 3.2 1,349.6 n/a 0.0 n/a 62.2 2.9 8,890 1,482
    Vitamin A, RAE (mcg) 0.0 373.7 0.0 67.4 n/a 0.0 n/a 3.1 0.0 444 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.0 0.7 0.4 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Vitamin C (mg) 197.0 303.9 11.2 5.4 n/a 0.0 n/a 9.4 18.6 546 91
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 793.4 219.5 21.1 18.4 n/a 0.0 n/a 5.7 44.3 1,102 184
    Zinc (mg) 2.9 0.6 0.4 0.1 n/a 0.0 n/a 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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