Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
3 tablespoons (0g) hidden valley ranch dressing mix |
1 tablespoon (7g) black pepper |
1 cup (100g) parmesan cheese |
3 large (150g) eggs |
1/4 cup (27g) breadcrumbs |
1 teaspoon (3g) shallots |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (21g) honey |
12 (684g) rolls |
1/4 cup (0g) Greek yogurt |
2 tablespoons (30g) whole grain mustard |
1 teaspoon (2g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | 0.0 | 1.2 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.1 | n/a | 9 | 3 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | n/a | 0.0 | 1.6 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.1 | n/a | 10 | 3 |
| Ash (g) | 4.0 | n/a | 0.3 | 8.0 | 1.6 | 0.8 | 0.0 | 0.7 | 0.0 | 13.7 | n/a | 1.1 | 0.0 | 30 | 10 |
| Aspartic acid (g) | 7.1 | n/a | 0.1 | 2.7 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.1 | n/a | 15 | 5 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | n/a | 30.6 | 1,109.0 | 84.0 | 49.4 | 1.2 | 36.4 | 1.3 | 649.8 | n/a | 17.4 | 2.7 | 2,045 | 682 |
| Calories | 1,195.1 | n/a | 17.3 | 431.0 | 214.5 | 106.7 | 2.4 | 26.5 | 63.8 | 2,004.1 | n/a | 20.1 | 0.9 | 4,082 | 1,361 |
| Calories (kj) | 4,998.3 | n/a | 72.5 | 1,805.0 | 898.5 | 446.3 | 10.1 | 110.8 | 267.1 | 8,385.8 | n/a | 83.4 | 3.9 | 17,082 | 5,694 |
| Carbohydrates (g) | 0.0 | n/a | 4.4 | 4.1 | 1.1 | 19.4 | 0.6 | 6.6 | 17.3 | 360.5 | n/a | 1.6 | 0.3 | 416 | 139 |
| Cholesterol (mg) | 327.2 | n/a | 0.0 | 88.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 973 | 324 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 15.7 | n/a | 1.0 | 0.2 | 20 | 7 |
| Folate (mcg) | 22.7 | n/a | 1.2 | 10.0 | 70.5 | 28.9 | 1.1 | 2.7 | 0.4 | 649.8 | n/a | 2.1 | 0.3 | 790 | 263 |
| Folate, DFE (mcg) | 22.7 | n/a | 1.2 | 10.0 | 70.5 | 44.3 | 1.1 | 2.7 | 0.4 | 1,032.8 | n/a | 2.1 | 0.3 | 1,188 | 396 |
| Folate, food (mcg) | 22.7 | n/a | 1.2 | 10.0 | 70.5 | 6.8 | 1.1 | 2.7 | 0.4 | 102.6 | n/a | 2.1 | 0.3 | 220 | 73 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 547.2 | n/a | 0.0 | 0.0 | 569 | 190 |
| Fructose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 8.6 | n/a | n/a | 0.1 | n/a | 9 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.5 | n/a | n/a | 7.5 | n/a | n/a | 0.1 | n/a | 9 | 3 |
| Glutamic acid (g) | 12.0 | n/a | 0.1 | 8.7 | 2.5 | 1.1 | 0.0 | n/a | 0.0 | 22.7 | n/a | 0.2 | n/a | 47 | 16 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.1 | n/a | 8 | 3 |
| Histidine (g) | 3.1 | n/a | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.0 | n/a | 0.7 | 0.9 | 2.6 | 1.3 | 0.0 | 1.8 | 0.1 | 22.4 | n/a | 0.5 | 0.0 | 34 | 11 |
| Isoleucine (g) | 3.6 | n/a | 0.0 | 2.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 9 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.2 | n/a | 0.1 | 3.7 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.1 | n/a | 17 | 6 |
| Lysine (g) | 6.9 | n/a | 0.0 | 3.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.1 | n/a | 13 | 4 |
| Magnesium (mg) | 86.3 | n/a | 11.8 | 38.0 | 18.0 | 11.6 | 0.7 | 4.4 | 0.4 | 184.7 | n/a | 14.7 | 0.3 | 371 | 124 |
| Maltose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.1 | n/a | 5 | 2 |
| Methionine (g) | 2.0 | n/a | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 42.9 | n/a | 0.1 | 8.4 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.8 | 0.0 | 66 | 22 |
| Niacin (mg) | 19.7 | n/a | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | 0.2 | 0.0 | 29.0 | n/a | 0.2 | 0.0 | 51 | 17 |
| Pantothenic acid (mg) | 3.0 | n/a | 0.1 | 0.3 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 9 | 3 |
| Phenylalanine (g) | 3.1 | n/a | 0.0 | 2.1 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.1 | n/a | 10 | 3 |
| Phosphorus (mg) | 795.2 | n/a | 10.9 | 729.0 | 297.0 | 44.6 | 2.0 | 20.4 | 0.8 | 684.0 | n/a | 31.8 | 0.2 | 2,616 | 872 |
| Phytosterols | n/a | n/a | 6.3 | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 9 | 3 |
| Polyunsaturated Fat (g) | 8.7 | n/a | 0.1 | 1.2 | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.3 | 0.0 | 25 | 8 |
| Potassium (mg) | 1,304.1 | n/a | 91.7 | 125.0 | 207.0 | 52.9 | 11.1 | 272.0 | 10.9 | 738.7 | n/a | 41.4 | 3.2 | 2,858 | 953 |
| Proline (g) | 3.1 | n/a | 0.1 | 4.6 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 7.6 | n/a | 0.1 | n/a | 17 | 6 |
| Protein (g) | 76.7 | n/a | 0.7 | 38.5 | 18.8 | 3.6 | 0.1 | 0.0 | 0.1 | 67.7 | n/a | 1.3 | 0.0 | 208 | 69 |
| Retinol (mcg) | 9.1 | n/a | 0.0 | 223.0 | 240.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 472 | 157 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 5 | 2 |
| Saturated Fat (g) | 35.8 | n/a | 0.1 | 17.3 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 62 | 21 |
| Selenium (mcg) | 111.8 | n/a | 0.3 | 17.7 | 46.1 | 6.8 | 0.0 | 0.2 | 0.2 | 267.4 | n/a | 9.9 | 0.0 | 460 | 153 |
| Serine (g) | 3.2 | n/a | 0.0 | 2.3 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.1 | n/a | 10 | 3 |
| Sodium (mg) | 254.5 | n/a | 1.4 | 1,529.0 | 213.0 | 197.6 | 0.4 | 333.2 | 0.8 | 3,721.0 | n/a | 340.5 | 0.1 | 6,591 | 2,197 |
| Starch | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 16 | 5 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.9 | 0.6 | 1.7 | n/a | 3.4 | 17.2 | 12.1 | n/a | 0.3 | 0.1 | 36 | 12 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | 0.0 | 7 | 2 |
| Threonine (g) | 3.5 | n/a | 0.0 | 1.5 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.1 | n/a | 8 | 3 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.1 | 0.0 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Total Fat (g) | 96.3 | n/a | 0.2 | 28.6 | 14.3 | 1.4 | 0.0 | 0.0 | 0.0 | 29.4 | n/a | 1.2 | 0.0 | 171 | 57 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 2.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 8 | 3 |
| Valine (g) | 4.2 | n/a | 0.0 | 2.5 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.1 | n/a | 11 | 4 |
| Vitamin A, IU (IU) | 31.8 | n/a | 37.7 | 865.0 | 810.0 | 0.0 | 39.7 | 26.9 | 0.0 | 0.0 | n/a | 21.3 | 1.0 | 1,833 | 611 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | 1.9 | 229.0 | 240.0 | 0.0 | 2.0 | 1.7 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 485 | 162 |
| Vitamin B-12 (mcg) | 3.2 | n/a | 0.0 | 2.3 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.4 | 0.1 | 0.0 | n/a | 0.5 | 2.6 | 11 | 4 |
| Vitamin D | n/a | n/a | 0.0 | 21.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144 | 48 |
| Water (g) | 277.5 | n/a | 0.9 | 20.8 | 114.2 | 1.8 | 2.7 | 26.7 | 3.6 | 212.0 | n/a | 24.8 | 1.6 | 687 | 229 |
| Zinc (mg) | 10.0 | n/a | 0.1 | 3.9 | 1.9 | 0.4 | 0.0 | 0.1 | 0.0 | 6.4 | n/a | 0.2 | 0.0 | 23 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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