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Nutritional Facts: Michael Symon's Chicken Fricassee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
2 sprigs (0g)
thyme
2 sprigs (2g)
parsley
1 (0g)
bay leaves
1 teaspoon (3g)
peppercorns
3 lbs (1,365g)
chicken thighs
1 to taste (0g)
salt and pepper
4 tablespoons (57g)
butter
2 (122g)
carrots
1 (110g)
onions
3 (9g)
garlic cloves
2 (80g)
celery ribs
3 tablespoons (23g)
flour
1 cup (235g)
dry white wine
6 cups (1,440g)
chicken stock
1 (58g)
lemons
5 tablespoons (71g)
butter
5 (550g)
white onions
1 lb (454g)
cremini mushrooms
1 to taste (0g)
salt and pepper
1/2 cup (118g)
white wine
2 (31g)
egg yolks
1/2 cup (119g)
heavy whipping cream
1/8 teaspoon (0g)
nutmeg
1/4 cup (15g)
parsley
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 13.8 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.8 n/a n/a 0.3 0.1 n/a 0.0 15 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a n/a 12.1 0.0 0.0 0.0 0.0 36 3
Arginine n/a n/a 0.0 n/a 0.0 14.8 n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 0.6 0.6 n/a n/a 0.3 0.1 n/a 0.0 17 1
Ash n/a n/a 0.0 0.0 0.1 11.1 n/a 1.2 1.2 0.4 0.1 0.6 0.1 0.5 9.1 0.2 1.5 1.9 4.4 n/a 0.2 0.5 0.5 0.0 0.3 34 3
Aspartic acid n/a n/a 0.0 n/a 0.0 21.0 n/a 0.0 0.2 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.5 1.0 n/a n/a 0.5 0.2 n/a 0.0 24 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 2.8 0.5 12.8 136.5 n/a 13.6 40.3 25.3 16.3 32.0 3.5 21.2 43.2 15.1 17.0 126.5 81.6 n/a 10.6 39.5 77.4 0.5 20.7 737 61
Calories n/a n/a 0.7 0.2 7.3 2,879.3 n/a 407.3 50.0 44.0 13.4 12.8 85.3 192.9 518.4 16.8 509.1 220.0 99.8 n/a 96.4 98.5 410.6 1.5 5.4 5,670 472
Calories (kj) n/a n/a 3.0 0.8 30.5 12,049.2 n/a 1,703.4 211.1 182.6 56.1 53.6 357.0 804.4 2,174.4 70.2 2,129.3 913.0 426.4 n/a 402.2 411.9 1,717.2 6.4 22.7 23,725 1,977
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates n/a n/a 0.1 0.0 1.9 0.0 n/a 0.0 11.7 10.3 3.0 2.4 17.9 6.1 50.8 5.4 0.0 51.4 19.5 n/a 3.1 1.1 3.3 0.1 0.9 189 16
Cholesterol n/a n/a 0.0 0.0 0.0 1,146.2 n/a 122.1 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 152.7 0.0 0.0 n/a 0.0 332.0 163.0 0.0 0.0 1,959 163
Copper n/a n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 2.3 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Cystine n/a n/a 0.0 n/a 0.0 3.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 3 0
Dietary Fiber n/a n/a 0.1 0.0 0.7 0.0 n/a 0.0 3.4 1.9 0.2 1.3 0.6 0.0 0.0 1.6 0.0 9.4 2.7 n/a 0.0 0.0 0.0 0.1 0.5 22 2
Folate n/a n/a 3.0 0.1 0.5 109.2 n/a 1.7 23.2 20.9 0.3 28.8 42.9 2.4 72.0 6.4 2.1 104.5 113.4 n/a 1.2 44.7 4.8 0.2 22.8 605 50
Folate, DFE n/a n/a 3.0 0.1 0.5 109.2 n/a 1.7 23.2 20.9 0.3 28.8 68.2 2.4 72.0 6.4 2.1 104.5 113.4 n/a 1.2 44.7 4.8 0.2 22.8 630 53
Folate, food n/a n/a 3.0 0.1 0.5 109.2 n/a 1.7 23.2 20.9 0.3 28.8 6.8 2.4 72.0 6.4 2.1 104.5 113.4 n/a 1.2 44.7 4.8 0.2 22.8 569 47
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36 3
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 1.4 n/a 0.4 n/a n/a n/a n/a n/a 7.1 n/a n/a n/a 0.0 n/a n/a n/a 10 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 2.2 n/a 0.4 n/a n/a n/a n/a n/a 10.8 n/a n/a n/a 0.1 n/a n/a n/a 14 1
Glutamic acid n/a n/a 0.0 n/a 0.0 34.4 n/a 0.1 0.4 0.3 0.1 0.1 0.8 n/a n/a n/a 0.1 1.4 1.9 n/a n/a 0.6 0.5 n/a 0.0 41 3
Glycine n/a n/a 0.0 n/a 0.0 15.5 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.1 0.1 n/a 0.0 17 1
Histidine n/a n/a 0.0 n/a 0.0 6.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.1 0.1 n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.1 0.0 0.3 13.5 n/a 0.0 0.4 0.2 0.2 0.2 1.1 0.6 3.0 0.3 0.0 1.2 1.8 n/a 0.3 0.8 0.0 0.0 0.9 25 2
Isoleucine n/a n/a 0.0 n/a 0.0 11.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.3 0.1 n/a 0.0 13 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 17.1 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.1 0.7 n/a n/a 0.4 0.2 n/a 0.0 19 2
Lysine n/a n/a 0.0 n/a 0.0 19.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 1.1 n/a n/a 0.4 0.2 n/a 0.0 21 2
Magnesium n/a n/a 1.0 0.1 5.0 272.9 n/a 1.1 14.6 11.0 2.3 8.8 5.2 23.5 57.6 4.6 1.4 55.0 40.8 n/a 11.8 1.5 8.3 0.5 7.5 535 45
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.2 0.1 0.2 0.1 0.2 0.3 n/a 0.0 0.0 0.7 0.6 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Methionine n/a n/a 0.0 n/a 0.0 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.1 n/a 0.0 7 1
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 86.4 n/a 11.9 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 14.9 0.1 0.0 n/a 0.0 3.6 12.7 0.0 0.0 138 12
Niacin n/a n/a 0.0 0.0 0.0 74.0 n/a 0.0 1.2 0.1 0.1 0.3 1.4 0.3 22.8 0.1 0.0 0.6 17.2 n/a 0.1 0.0 0.0 0.0 0.2 119 10
Pantothenic acid n/a n/a 0.0 n/a 0.0 14.1 n/a 0.1 0.3 0.1 0.1 0.2 0.1 0.1 n/a 0.1 0.1 0.7 6.8 n/a 0.1 0.9 0.3 n/a 0.1 24 2
Phenylalanine n/a n/a 0.0 n/a 0.0 9.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.2 0.1 n/a 0.0 10 1
Phosphorus n/a n/a 1.2 0.1 4.6 1,978.6 n/a 13.6 42.7 31.9 13.8 19.2 25.3 42.3 388.8 9.3 17.0 159.5 544.3 n/a 21.2 119.3 73.8 0.6 8.7 3,516 293
Phytosterols n/a n/a 0.1 n/a 2.7 n/a n/a n/a n/a 16.5 n/a 4.8 n/a n/a n/a n/a n/a 82.5 n/a n/a n/a n/a n/a 0.2 0.8 107 9
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 44.8 n/a 1.7 0.1 0.0 0.0 0.1 0.1 0.0 3.1 0.1 2.2 0.1 0.2 n/a 0.0 1.3 1.6 0.0 0.0 55 5
Potassium n/a n/a 11.1 0.3 38.5 2,620.0 n/a 13.6 390.4 160.6 36.1 208.0 25.1 167.0 1,512.0 80.0 17.0 803.0 2,032.1 n/a 83.5 33.4 89.3 1.0 83.1 8,405 700
Proline n/a n/a 0.0 n/a 0.0 11.6 n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.1 0.8 n/a n/a 0.2 0.2 n/a 0.0 13 1
Protein n/a n/a 0.1 0.0 0.3 235.7 n/a 0.5 1.1 1.2 0.6 0.6 2.4 0.2 36.3 0.6 0.6 6.1 11.3 n/a 0.1 4.9 2.4 0.0 0.4 305 25
Retinol n/a n/a 0.0 0.0 0.0 559.5 n/a 381.1 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 476.4 0.0 0.0 n/a 0.0 113.5 482.0 0.0 0.0 2,027 169
Riboflavin n/a n/a 0.0 0.0 0.0 2.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.1 2.2 n/a 0.0 0.2 0.1 0.0 0.0 6 1
Saturated Fat n/a n/a 0.0 0.0 0.0 58.2 n/a 29.2 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 36.5 0.2 0.1 n/a 0.0 2.9 27.4 0.1 0.0 159 13
Selenium n/a n/a 0.0 0.0 0.1 176.0 n/a 0.6 0.1 0.6 1.3 0.3 7.9 0.2 31.7 0.2 0.7 2.8 117.9 n/a 0.1 17.1 0.6 0.0 0.0 358 30
Serine n/a n/a 0.0 n/a 0.0 8.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.4 0.1 n/a 0.0 10 1
Sodium n/a n/a 1.1 0.0 0.6 1,037.1 n/a 405.6 84.2 4.4 1.5 64.0 0.5 11.8 2,059.2 1.2 506.9 22.0 27.2 n/a 5.9 14.7 45.2 0.0 8.4 4,301 358
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 4.4 1.1 n/a 0.1 n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a n/a n/a 11 1
Sugar n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.8 4.7 0.1 1.5 0.1 2.3 22.8 1.5 0.0 23.3 7.8 n/a 1.1 0.2 0.1 0.1 0.1 71 6
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.3 0.4 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Threonine n/a n/a 0.0 n/a 0.0 9.7 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.2 0.1 n/a 0.0 11 1
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 3.8 n/a 1.3 0.8 0.0 0.0 0.2 0.0 0.0 0.4 0.1 1.6 0.1 0.0 n/a 0.0 0.8 1.3 0.0 0.1 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.1 2 0
Total Fat n/a n/a 0.0 0.0 0.1 208.1 n/a 46.1 0.3 0.1 0.0 0.1 0.2 0.0 17.3 0.2 57.6 0.6 0.5 n/a 0.0 8.1 44.0 0.1 0.1 384 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a 0.0 2.9 n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan n/a n/a 0.0 n/a 0.0 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.1 0.0 n/a 0.0 3 0
Tyrosine n/a n/a 0.0 n/a 0.0 7.6 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.2 0.1 n/a 0.0 8 1
Valine n/a n/a 0.0 n/a 0.0 11.4 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.3 0.2 n/a 0.0 13 1
Vitamin A, IU n/a n/a 168.5 3.7 15.9 1,883.1 n/a 1,419.4 20,381.3 2.2 0.8 359.2 0.0 0.0 43.2 12.8 1,774.3 11.0 0.0 n/a 0.0 441.3 1,749.3 0.3 1,263.6 29,530 2,461
Vitamin A, RAE n/a n/a 8.4 0.2 0.8 559.5 n/a 388.5 1,018.7 0.0 0.0 17.6 0.0 0.0 14.4 0.6 485.6 0.0 n/a n/a 0.0 116.6 489.1 0.0 63.2 3,163 264
Vitamin B-12 n/a n/a 0.0 0.0 0.0 4.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.6 0.2 0.0 0.0 6 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 3.5 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.9 0.0 0.0 0.7 0.5 n/a 0.1 0.1 0.0 0.0 0.0 6 1
Vitamin C n/a n/a 2.7 0.0 0.0 31.4 n/a 0.0 7.2 8.1 2.8 2.5 0.0 0.0 2.9 30.7 0.0 40.7 0.0 n/a 0.0 0.0 0.7 0.0 20.0 150 12
Vitamin D n/a n/a 0.0 0.0 0.0 68.2 n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.6 0.0 13.6 n/a 0.0 66.7 32.1 0.0 0.0 257 21
Water n/a n/a 1.8 0.0 0.4 923.5 n/a 9.0 107.7 98.0 5.3 76.3 2.8 204.3 1,327.0 51.6 11.3 490.1 417.8 n/a 102.1 16.0 68.7 0.0 13.2 3,927 327
Zinc n/a n/a 0.0 0.0 0.0 21.8 n/a 0.1 0.3 0.2 0.1 0.1 0.2 0.3 2.0 0.0 0.1 0.9 5.0 n/a 0.1 0.7 0.3 0.0 0.2 32 3

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