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    Nutritional Facts: Chicken Ranchiladas #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (256g)
    frozen chopped spinach
    2 tablespoons (27g)
    vegetable oil
    2 (40g)
    shallots
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    kosher salt
    1 cup (0g)
    Greek yogurt
    1 ounce (0g)
    Hidden Valley® Original Ranch® Dressing and Seasoning Mix
    10 ounces (283g)
    enchilada sauce
    3 cups (420g)
    cooked boneless skinless chicken breasts
    8 ounces (227g)
    monterey jack pepper cheese
    1/4 teaspoon (1g)
    fresh ground black pepper
    48 inches (336g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 7.1 1.6 0.0 1.0 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.1 0.0 0.0 n/a n/a n/a 7.9 2.1 0.0 1.2 12 2
    Ash (g) 3.7 0.0 0.3 0.1 6.0 n/a n/a 8.2 4.5 8.1 0.0 8.0 39 6
    Aspartic acid (g) 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 11.6 3.6 0.0 1.3 18 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 329.7 0.0 14.8 10.9 1.4 n/a n/a n/a 63.0 1,694.9 2.5 433.4 2,551 425
    Calories 74.1 240.4 28.8 8.9 0.0 n/a n/a 113.4 693.0 847.5 1.4 1,048.3 3,056 509
    Calories (kj) 306.7 1,006.1 120.8 37.4 0.0 n/a n/a 473.4 2,898.0 3,548.9 6.0 4,384.8 12,782 2,130
    Carbohydrates (g) 10.8 0.0 6.7 2.0 0.0 n/a n/a 23.6 0.0 1.5 0.4 172.5 218 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 357.0 202.2 0.0 0.0 559 93
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.5 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1.7 0.3 0.0 0.6 3 0
    Dietary Fiber (g) 7.4 0.0 n/a 0.1 0.0 n/a n/a 4.8 0.0 0.0 0.1 10.4 23 4
    Folate (mcg) 370.6 0.0 13.6 0.2 0.0 n/a n/a n/a 16.8 40.9 0.1 349.4 792 132
    Folate, DFE (mcg) 370.6 0.0 13.6 0.2 0.0 n/a n/a n/a 16.8 40.9 0.1 564.5 1,007 168
    Folate, food (mcg) 370.6 0.0 13.6 0.2 0.0 n/a n/a n/a 16.8 40.9 0.1 40.3 483 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 309.1 309 52
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.3 0.0 0.2 0.0 0.0 n/a n/a n/a 19.5 13.6 0.0 9.6 44 7
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 6.4 1.0 0.0 1.1 9 2
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4.0 2.0 0.0 0.7 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.8 0.0 0.5 0.1 0.0 n/a n/a 1.7 4.4 1.6 0.1 11.2 24 4
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6.9 3.5 0.0 1.0 12 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 9.8 5.3 0.0 2.0 18 3
    Lysine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 11.1 4.6 0.0 0.7 17 3
    Magnesium (mg) 191.7 0.0 8.4 1.5 0.1 n/a n/a n/a 121.8 61.3 1.0 73.9 460 77
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.8 n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 1.7 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3.6 1.5 0.0 0.5 6 1
    Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 n/a n/a n/a 5.2 19.9 0.0 13.1 46 8
    Niacin (mg) 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 57.6 0.2 0.0 12.0 71 12
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 4.1 0.5 0.0 0.6 5 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 5.2 2.9 0.0 1.5 10 2
    Phosphorus (mg) 125.2 0.0 24.0 9.2 0.0 n/a n/a n/a 957.6 1,008.8 0.9 416.6 2,542 424
    Phytosterols n/a 263.3 2.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 266 44
    Polyunsaturated Fat (g) 0.2 14.9 0.0 0.0 0.0 n/a n/a n/a 3.2 2.0 0.0 5.3 26 4
    Potassium (mg) 884.4 0.0 133.6 24.1 0.5 n/a n/a n/a 1,075.2 184.0 7.6 520.8 2,830 472
    Proline (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 5.4 6.3 0.0 3.3 15 3
    Protein (g) 9.3 0.0 1.0 0.4 0.0 n/a n/a 4.7 130.3 55.6 0.1 27.9 229 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25.2 436.2 0.0 0.0 461 77
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.9 0.0 0.9 3 0
    Saturated Fat (g) 0.1 3.5 0.0 0.0 0.0 n/a n/a 0.0 4.2 43.3 0.0 6.3 58 10
    Selenium (mcg) 15.3 0.0 0.5 0.9 0.0 n/a n/a n/a 115.9 32.9 0.0 74.6 240 40
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4.5 3.3 0.0 1.5 10 2
    Sodium (mg) 189.1 0.0 4.8 1.0 2,325.5 n/a n/a 2,457.9 310.8 1,217.8 0.1 2,137.0 8,644 1,441
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 1.7 0.0 n/a 0.1 0.0 n/a n/a 18.9 0.0 1.1 0.0 6.5 28 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 1.8 2 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 5.5 2.0 0.0 0.8 9 1
    Tocopherol, alpha (mg) 7.4 3.9 n/a 0.0 0.0 n/a n/a n/a 1.1 0.6 0.0 0.6 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.5 27.2 0.0 0.0 0.0 n/a n/a 0.0 15.0 68.8 0.0 26.0 139 23
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.7 0.0 0.4 3 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4.4 2.7 0.0 0.9 9 1
    Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 6.5 3.7 0.0 1.2 12 2
    Vitamin A, IU (IU) 29,971.7 0.0 476.0 0.5 0.0 n/a n/a 1,890.9 88.2 1,747.2 3.1 0.0 34,178 5,696
    Vitamin A, RAE (mcg) 1,497.8 0.0 24.0 0.0 0.0 n/a n/a n/a 25.2 449.9 0.2 0.0 1,997 333
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.4 1.9 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a 2.5 0.2 0.0 0.2 4 1
    Vitamin C (mg) 14.1 0.0 3.2 1.9 0.0 n/a n/a 5.7 0.0 0.0 0.0 0.0 25 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21.0 50.0 0.0 0.0 71 12
    Water (g) 230.5 0.0 31.9 3.5 0.0 n/a n/a 246.9 274.1 93.2 0.1 101.5 982 164
    Zinc (mg) 1.4 0.0 0.2 0.1 0.0 n/a n/a n/a 4.2 6.8 0.0 1.8 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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