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Nutritional Facts: Chicken Ranchiladas #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (256g)
frozen chopped spinach
2 tablespoons (27g)
vegetable oil
2 (40g)
shallots
2 (6g)
garlic cloves
1 teaspoon (6g)
kosher salt
1 cup (0g)
Greek yogurt
1 ounce (0g)
Hidden Valley® Original Ranch® Dressing and Seasoning Mix
10 ounces (283g)
enchilada sauce
3 cups (420g)
cooked boneless skinless chicken breasts
8 ounces (227g)
monterey jack pepper cheese
1/4 teaspoon (1g)
fresh ground black pepper
48 inches (336g)
flour tortillas
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 7.1 1.6 0.0 1.0 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 0.0 0.0 n/a n/a n/a 7.9 2.1 0.0 1.2 12 2
Ash (g) 3.7 0.0 0.3 0.1 6.0 n/a n/a 8.2 4.5 8.1 0.0 8.0 39 6
Aspartic acid (g) 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 11.6 3.6 0.0 1.3 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 329.7 0.0 14.8 10.9 1.4 n/a n/a n/a 63.0 1,694.9 2.5 433.4 2,551 425
Calories 74.1 240.4 28.8 8.9 0.0 n/a n/a 113.4 693.0 847.5 1.4 1,048.3 3,056 509
Calories (kj) 306.7 1,006.1 120.8 37.4 0.0 n/a n/a 473.4 2,898.0 3,548.9 6.0 4,384.8 12,782 2,130
Carbohydrates (g) 10.8 0.0 6.7 2.0 0.0 n/a n/a 23.6 0.0 1.5 0.4 172.5 218 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 357.0 202.2 0.0 0.0 559 93
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.5 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1.7 0.3 0.0 0.6 3 0
Dietary Fiber (g) 7.4 0.0 n/a 0.1 0.0 n/a n/a 4.8 0.0 0.0 0.1 10.4 23 4
Folate (mcg) 370.6 0.0 13.6 0.2 0.0 n/a n/a n/a 16.8 40.9 0.1 349.4 792 132
Folate, DFE (mcg) 370.6 0.0 13.6 0.2 0.0 n/a n/a n/a 16.8 40.9 0.1 564.5 1,007 168
Folate, food (mcg) 370.6 0.0 13.6 0.2 0.0 n/a n/a n/a 16.8 40.9 0.1 40.3 483 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 309.1 309 52
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.3 0.0 0.2 0.0 0.0 n/a n/a n/a 19.5 13.6 0.0 9.6 44 7
Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 6.4 1.0 0.0 1.1 9 2
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4.0 2.0 0.0 0.7 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.8 0.0 0.5 0.1 0.0 n/a n/a 1.7 4.4 1.6 0.1 11.2 24 4
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6.9 3.5 0.0 1.0 12 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 9.8 5.3 0.0 2.0 18 3
Lysine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 11.1 4.6 0.0 0.7 17 3
Magnesium (mg) 191.7 0.0 8.4 1.5 0.1 n/a n/a n/a 121.8 61.3 1.0 73.9 460 77
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 1.7 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3.6 1.5 0.0 0.5 6 1
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 n/a n/a n/a 5.2 19.9 0.0 13.1 46 8
Niacin (mg) 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 57.6 0.2 0.0 12.0 71 12
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 4.1 0.5 0.0 0.6 5 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 5.2 2.9 0.0 1.5 10 2
Phosphorus (mg) 125.2 0.0 24.0 9.2 0.0 n/a n/a n/a 957.6 1,008.8 0.9 416.6 2,542 424
Phytosterols n/a 263.3 2.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 266 44
Polyunsaturated Fat (g) 0.2 14.9 0.0 0.0 0.0 n/a n/a n/a 3.2 2.0 0.0 5.3 26 4
Potassium (mg) 884.4 0.0 133.6 24.1 0.5 n/a n/a n/a 1,075.2 184.0 7.6 520.8 2,830 472
Proline (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 5.4 6.3 0.0 3.3 15 3
Protein (g) 9.3 0.0 1.0 0.4 0.0 n/a n/a 4.7 130.3 55.6 0.1 27.9 229 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25.2 436.2 0.0 0.0 461 77
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.9 0.0 0.9 3 0
Saturated Fat (g) 0.1 3.5 0.0 0.0 0.0 n/a n/a 0.0 4.2 43.3 0.0 6.3 58 10
Selenium (mcg) 15.3 0.0 0.5 0.9 0.0 n/a n/a n/a 115.9 32.9 0.0 74.6 240 40
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4.5 3.3 0.0 1.5 10 2
Sodium (mg) 189.1 0.0 4.8 1.0 2,325.5 n/a n/a 2,457.9 310.8 1,217.8 0.1 2,137.0 8,644 1,441
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 1.7 0.0 n/a 0.1 0.0 n/a n/a 18.9 0.0 1.1 0.0 6.5 28 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 1.8 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 5.5 2.0 0.0 0.8 9 1
Tocopherol, alpha (mg) 7.4 3.9 n/a 0.0 0.0 n/a n/a n/a 1.1 0.6 0.0 0.6 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.5 27.2 0.0 0.0 0.0 n/a n/a 0.0 15.0 68.8 0.0 26.0 139 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.7 0.0 0.4 3 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4.4 2.7 0.0 0.9 9 1
Valine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 6.5 3.7 0.0 1.2 12 2
Vitamin A, IU (IU) 29,971.7 0.0 476.0 0.5 0.0 n/a n/a 1,890.9 88.2 1,747.2 3.1 0.0 34,178 5,696
Vitamin A, RAE (mcg) 1,497.8 0.0 24.0 0.0 0.0 n/a n/a n/a 25.2 449.9 0.2 0.0 1,997 333
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.4 1.9 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 n/a n/a n/a 2.5 0.2 0.0 0.2 4 1
Vitamin C (mg) 14.1 0.0 3.2 1.9 0.0 n/a n/a 5.7 0.0 0.0 0.0 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21.0 50.0 0.0 0.0 71 12
Water (g) 230.5 0.0 31.9 3.5 0.0 n/a n/a 246.9 274.1 93.2 0.1 101.5 982 164
Zinc (mg) 1.4 0.0 0.2 0.1 0.0 n/a n/a n/a 4.2 6.8 0.0 1.8 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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