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Nutritional Facts: The Best Slow Cooker Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,632g)
spiral cut ham
1 cup (315g)
maple syrup
20 ounces (567g)
crushed pineapple
1/2 cup (0g)
glaze
3/4 cup (165g)
brown sugar
1 1/2 tablespoons (12g)
cinnamon
Total 1 serving
Alanine (g) 26.5 n/a 0.1 n/a n/a 0.0 27 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 30.4 n/a 0.1 n/a n/a 0.0 30 3
Ash (g) 134.4 1.5 1.7 n/a 0.7 0.4 139 14
Aspartic acid (g) 41.6 n/a 0.5 n/a n/a 0.1 42 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 871.7 321.3 79.4 n/a 137.0 117.2 1,527 153
Calories 5,920.2 819.0 340.2 n/a 627.0 28.9 7,735 774
Calories (kj) 24,806.6 3,427.2 1,423.3 n/a 2,623.5 121.1 32,402 3,240
Carbohydrates (g) 139.1 211.2 89.0 n/a 161.8 9.4 611 61
Cholesterol (mg) 2,070.2 0.0 0.0 n/a 0.0 0.0 2,070 207
Copper (mg) 3.2 0.1 0.5 n/a 0.1 0.0 4 0
Cystine (g) 5.8 n/a 0.0 n/a n/a 0.0 6 1
Dietary Fiber (g) 47.2 0.0 4.5 n/a 0.0 6.2 58 6
Folate (mcg) 254.2 0.0 28.4 n/a 1.7 0.7 285 28
Folate, DFE (mcg) 254.2 0.0 28.4 n/a 1.7 0.7 285 28
Folate, food (mcg) 254.2 0.0 28.4 n/a 1.7 0.7 285 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.6 36.9 n/a 1.8 0.1 40 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.0 43.7 n/a 2.2 0.1 51 5
Glutamic acid (g) 70.2 n/a 0.3 n/a n/a 0.0 71 7
Glycine (g) 24.7 n/a 0.1 n/a n/a 0.0 25 2
Histidine (g) 17.3 n/a 0.1 n/a n/a 0.0 17 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 37.0 0.3 1.6 n/a 1.2 1.0 41 4
Isoleucine (g) 20.8 n/a 0.1 n/a n/a 0.0 21 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 35.8 n/a 0.1 n/a n/a 0.0 36 4
Lysine (g) 40.3 n/a 0.1 n/a n/a 0.0 40 4
Magnesium (mg) 799.0 66.2 79.4 n/a 14.9 7.0 966 97
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 20.2 9.2 6.4 n/a 0.1 2.0 38 4
Methionine (g) 11.6 n/a 0.1 n/a n/a 0.0 12 1
Monounsaturated Fat (g) 158.1 0.0 0.1 n/a 0.0 0.0 158 16
Niacin (mg) 105.5 0.3 1.6 n/a 0.2 0.2 108 11
Pantothenic acid (mg) 15.8 0.1 0.6 n/a 0.2 0.0 17 2
Phenylalanine (g) 18.1 n/a 0.1 n/a n/a 0.0 18 2
Phosphorus (mg) 5,557.0 6.3 34.0 n/a 6.6 7.5 5,611 561
Phytosterols (mg) 181.6 n/a n/a n/a n/a 3.0 185 18
Polyunsaturated Fat (g) 28.7 0.1 0.2 n/a 0.0 0.0 29 3
Potassium (mg) 10,423.8 667.8 691.8 n/a 219.5 50.4 12,053 1,205
Proline (g) 19.9 n/a 0.1 n/a n/a 0.0 20 2
Protein (g) 602.9 0.1 2.4 n/a 0.2 0.5 606 61
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 6.5 4.0 0.1 n/a 0.0 0.0 11 1
Saturated Fat (g) 106.6 0.0 0.0 n/a 0.0 0.0 107 11
Selenium (mcg) 751.8 1.9 2.3 n/a 2.0 0.4 758 76
Serine (g) 18.8 n/a 0.1 n/a n/a 0.0 19 2
Sodium (mg) 47,361.3 37.8 5.7 n/a 46.2 1.2 47,452 4,745
Sucrose n/a 183.7 1.4 n/a 156.0 0.0 341 34
Sugar (g) 0.0 190.4 81.9 n/a 160.1 0.3 433 43
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 22.7 0.2 0.5 n/a 0.0 0.0 23 2
Threonine (g) 20.3 n/a 0.1 n/a n/a 0.0 20 2
Tocopherol, alpha (mg) 2.9 0.0 0.1 n/a 0.0 0.3 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.2 1 0
Total Fat (g) 312.4 0.2 0.5 n/a 0.0 0.1 313 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 5.6 n/a 0.0 n/a n/a 0.0 6 1
Tyrosine (g) 15.3 n/a 0.1 n/a n/a 0.0 15 2
Valine (g) 24.3 n/a 0.1 n/a n/a 0.0 24 2
Vitamin A, IU (IU) 0.0 0.0 215.5 n/a 0.0 34.5 250 25
Vitamin A, RAE (mcg) 0.0 0.0 11.3 n/a 0.0 1.8 13 1
Vitamin B-12 (mcg) 15.3 0.0 0.0 n/a 0.0 0.0 15 2
Vitamin B-6 (mg) 11.9 0.0 0.4 n/a 0.1 0.0 12 1
Vitamin C (mg) 145.3 0.0 53.9 n/a 0.0 0.4 200 20
Vitamin D (IU) 1,053.3 0.0 0.0 n/a 0.0 0.0 1,053 105
Water (g) 2,443.2 102.0 473.5 n/a 2.2 1.2 3,022 302
Zinc (mg) 49.0 4.6 0.6 n/a 0.0 0.2 54 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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