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    Nutritional Facts: The Best Slow Cooker Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 lbs (3,632g)
    spiral cut ham
    1 cup (315g)
    maple syrup
    20 ounces (567g)
    crushed pineapple
    1/2 cup (0g)
    glaze
    3/4 cup (165g)
    brown sugar
    1 1/2 tablespoons (12g)
    cinnamon
    Total 1 serving
    Alanine (g) 26.5 n/a 0.1 n/a n/a 0.0 27 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 30.4 n/a 0.1 n/a n/a 0.0 30 3
    Ash (g) 134.4 1.5 1.7 n/a 0.7 0.4 139 14
    Aspartic acid (g) 41.6 n/a 0.5 n/a n/a 0.1 42 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 871.7 321.3 79.4 n/a 137.0 117.2 1,527 153
    Calories 5,920.2 819.0 340.2 n/a 627.0 28.9 7,735 774
    Calories (kj) 24,806.6 3,427.2 1,423.3 n/a 2,623.5 121.1 32,402 3,240
    Carbohydrates (g) 139.1 211.2 89.0 n/a 161.8 9.4 611 61
    Cholesterol (mg) 2,070.2 0.0 0.0 n/a 0.0 0.0 2,070 207
    Copper (mg) 3.2 0.1 0.5 n/a 0.1 0.0 4 0
    Cystine (g) 5.8 n/a 0.0 n/a n/a 0.0 6 1
    Dietary Fiber (g) 47.2 0.0 4.5 n/a 0.0 6.2 58 6
    Folate (mcg) 254.2 0.0 28.4 n/a 1.7 0.7 285 28
    Folate, DFE (mcg) 254.2 0.0 28.4 n/a 1.7 0.7 285 28
    Folate, food (mcg) 254.2 0.0 28.4 n/a 1.7 0.7 285 28
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.6 36.9 n/a 1.8 0.1 40 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 5.0 43.7 n/a 2.2 0.1 51 5
    Glutamic acid (g) 70.2 n/a 0.3 n/a n/a 0.0 71 7
    Glycine (g) 24.7 n/a 0.1 n/a n/a 0.0 25 2
    Histidine (g) 17.3 n/a 0.1 n/a n/a 0.0 17 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 37.0 0.3 1.6 n/a 1.2 1.0 41 4
    Isoleucine (g) 20.8 n/a 0.1 n/a n/a 0.0 21 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 35.8 n/a 0.1 n/a n/a 0.0 36 4
    Lysine (g) 40.3 n/a 0.1 n/a n/a 0.0 40 4
    Magnesium (mg) 799.0 66.2 79.4 n/a 14.9 7.0 966 97
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 20.2 9.2 6.4 n/a 0.1 2.0 38 4
    Methionine (g) 11.6 n/a 0.1 n/a n/a 0.0 12 1
    Monounsaturated Fat (g) 158.1 0.0 0.1 n/a 0.0 0.0 158 16
    Niacin (mg) 105.5 0.3 1.6 n/a 0.2 0.2 108 11
    Pantothenic acid (mg) 15.8 0.1 0.6 n/a 0.2 0.0 17 2
    Phenylalanine (g) 18.1 n/a 0.1 n/a n/a 0.0 18 2
    Phosphorus (mg) 5,557.0 6.3 34.0 n/a 6.6 7.5 5,611 561
    Phytosterols (mg) 181.6 n/a n/a n/a n/a 3.0 185 18
    Polyunsaturated Fat (g) 28.7 0.1 0.2 n/a 0.0 0.0 29 3
    Potassium (mg) 10,423.8 667.8 691.8 n/a 219.5 50.4 12,053 1,205
    Proline (g) 19.9 n/a 0.1 n/a n/a 0.0 20 2
    Protein (g) 602.9 0.1 2.4 n/a 0.2 0.5 606 61
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 6.5 4.0 0.1 n/a 0.0 0.0 11 1
    Saturated Fat (g) 106.6 0.0 0.0 n/a 0.0 0.0 107 11
    Selenium (mcg) 751.8 1.9 2.3 n/a 2.0 0.4 758 76
    Serine (g) 18.8 n/a 0.1 n/a n/a 0.0 19 2
    Sodium (mg) 47,361.3 37.8 5.7 n/a 46.2 1.2 47,452 4,745
    Sucrose n/a 183.7 1.4 n/a 156.0 0.0 341 34
    Sugar (g) 0.0 190.4 81.9 n/a 160.1 0.3 433 43
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 22.7 0.2 0.5 n/a 0.0 0.0 23 2
    Threonine (g) 20.3 n/a 0.1 n/a n/a 0.0 20 2
    Tocopherol, alpha (mg) 2.9 0.0 0.1 n/a 0.0 0.3 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.2 1 0
    Total Fat (g) 312.4 0.2 0.5 n/a 0.0 0.1 313 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 5.6 n/a 0.0 n/a n/a 0.0 6 1
    Tyrosine (g) 15.3 n/a 0.1 n/a n/a 0.0 15 2
    Valine (g) 24.3 n/a 0.1 n/a n/a 0.0 24 2
    Vitamin A, IU (IU) 0.0 0.0 215.5 n/a 0.0 34.5 250 25
    Vitamin A, RAE (mcg) 0.0 0.0 11.3 n/a 0.0 1.8 13 1
    Vitamin B-12 (mcg) 15.3 0.0 0.0 n/a 0.0 0.0 15 2
    Vitamin B-6 (mg) 11.9 0.0 0.4 n/a 0.1 0.0 12 1
    Vitamin C (mg) 145.3 0.0 53.9 n/a 0.0 0.4 200 20
    Vitamin D (IU) 1,053.3 0.0 0.0 n/a 0.0 0.0 1,053 105
    Water (g) 2,443.2 102.0 473.5 n/a 2.2 1.2 3,022 302
    Zinc (mg) 49.0 4.6 0.6 n/a 0.0 0.2 54 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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