Nutritional Facts: Bakery Style Vanilla Cupcakes With Vanilla Buttercream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
self-rising flour
1 1/4 cups (156g)
all-purpose flour
1 cup (227g)
butter
2 cups (400g)
sugar
4 large (200g)
eggs
1 cup (244g)
milk
1 teaspoon (4g)
vanilla extract
1 cup (227g)
butter
2 cups (240g)
powdered sugar
2 1/2 teaspoons (11g)
vanilla extract
1 pinch (0g)
salt
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.6 0.5 0.1 n/a 1.5 0.3 n/a 0.1 n/a n/a 0.0 0.0 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3.6 0.0 0.0 5 5
Arginine (g) 0.7 0.7 0.1 n/a 1.6 0.3 n/a 0.1 n/a n/a 0.0 0.0 3 3
Ash (g) 8.1 0.7 4.8 0.0 2.1 1.8 0.0 4.8 0.0 0.0 0.4 0.1 23 23
Aspartic acid (g) 0.8 0.7 0.1 n/a 2.7 0.6 n/a 0.1 n/a n/a 0.0 0.0 5 5
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 18 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 633.8 23.4 54.5 4.0 112.0 290.4 0.5 54.5 2.4 1.2 0.1 18.1 1,195 1,195
Calories 663.8 568.8 1,627.6 1,548.0 286.0 156.2 12.1 1,627.6 933.6 30.2 0.0 9.8 7,464 7,464
Calories (kj) 2,776.9 2,379.7 6,807.7 6,472.0 1,198.0 653.9 50.6 6,807.7 3,904.8 126.5 0.0 40.9 31,219 31,219
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 139.2 119.2 0.1 399.9 1.4 11.3 0.5 0.1 239.4 1.3 0.0 0.7 913 913
Cholesterol (mg) 0.0 0.0 488.1 0.0 744.0 34.2 0.0 488.1 0.0 0.0 0.0 2.1 1,756 1,756
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.4 0.3 0.0 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 1
Dietary Fiber (g) 5.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 9
Folate (mcg) 367.5 40.6 6.8 0.0 94.0 12.2 0.0 6.8 0.0 0.0 0.0 0.8 529 529
Folate, DFE (mcg) 575.6 40.6 6.8 0.0 94.0 12.2 0.0 6.8 0.0 0.0 0.0 0.8 737 737
Folate, food (mcg) 71.3 40.6 6.8 0.0 94.0 12.2 0.0 6.8 0.0 0.0 0.0 0.8 232 232
Folic acid (mcg) 296.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296 296
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 6.2 5.4 0.4 n/a 3.3 1.7 n/a 0.4 n/a n/a 0.0 0.1 18 18
Glycine (g) 0.7 0.6 0.0 n/a 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 2 2
Histidine (g) 0.4 0.4 0.1 n/a 0.6 0.2 n/a 0.1 n/a n/a 0.0 0.0 2 2
Iron (mg) 8.8 1.8 0.0 0.2 3.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 15 15
Isoleucine (g) 0.6 0.6 0.1 n/a 1.3 0.5 n/a 0.1 n/a n/a 0.0 0.0 3 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 1.1 0.2 n/a 2.2 0.8 n/a 0.2 n/a n/a 0.0 0.0 6 6
Lysine (g) 0.4 0.4 0.2 n/a 1.8 0.6 n/a 0.2 n/a n/a 0.0 0.0 4 4
Magnesium (mg) 35.6 34.4 4.5 0.0 24.0 31.7 0.5 4.5 0.0 1.3 0.0 2.0 139 139
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Methionine (g) 0.3 0.3 0.0 n/a 0.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 2 2
Monounsaturated Fat (g) 0.2 0.1 47.7 0.0 7.3 2.6 0.0 47.7 0.0 0.0 0.0 0.2 106 106
Niacin (mg) 10.9 2.0 0.1 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 14 14
Pantothenic acid (mg) 0.8 0.7 0.2 0.0 3.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 6 6
Phenylalanine (g) 0.9 0.8 0.1 n/a 1.4 0.4 n/a 0.1 n/a n/a 0.0 0.0 4 4
Phosphorus (mg) 1,115.6 168.8 54.5 0.0 396.0 226.9 0.3 54.5 0.0 0.6 0.0 14.2 2,031 2,031
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 0.8 0.6 6.9 0.0 3.8 0.3 0.0 6.9 0.0 0.0 0.0 0.0 19 19
Potassium (mg) 232.5 167.2 54.5 8.0 276.0 368.4 6.2 54.5 4.8 15.5 0.0 23.0 1,211 1,211
Proline (g) 2.1 1.9 0.2 n/a 1.0 0.8 n/a 0.2 n/a n/a 0.0 0.0 6 6
Protein (g) 18.5 16.1 1.9 0.0 25.1 8.0 0.0 1.9 0.0 0.0 0.0 0.5 72 72
Retinol (mcg) 0.0 0.0 1,523.2 0.0 320.0 75.6 0.0 1,523.2 0.0 0.0 0.0 4.7 3,447 3,447
Riboflavin (mg) 0.8 0.1 0.1 0.1 0.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 2
Saturated Fat (g) 0.3 0.2 116.6 0.0 6.3 5.6 0.0 116.6 0.0 0.0 0.0 0.3 246 246
Selenium (mcg) 64.5 53.0 2.3 2.4 61.4 4.9 0.0 2.3 1.4 0.0 0.0 0.3 192 192
Serine (g) 0.9 0.8 0.1 n/a 1.9 0.4 n/a 0.1 n/a n/a 0.0 0.0 4 4
Sodium (mg) 2,381.3 3.1 1,620.8 4.0 284.0 119.6 0.4 1,620.8 4.8 0.9 155.0 7.5 6,202 6,202
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a n/a n/a n/a 399 399
Sugar (g) 0.4 0.4 0.1 399.2 0.7 n/a 0.5 0.1 234.7 1.3 0.0 n/a 638 638
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Threonine (g) 0.5 0.4 0.1 n/a 1.1 0.4 n/a 0.1 n/a n/a 0.0 0.0 3 3
Tocopherol, alpha (mg) 0.1 0.1 5.3 0.0 2.1 n/a 0.0 5.3 0.0 0.0 0.0 n/a 13 13
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 2 2
Total Fat (g) 1.8 1.5 184.1 0.0 19.0 8.9 0.0 184.1 0.0 0.0 0.0 0.6 400 400
Trans-monoenoic Fat n/a n/a 6.8 n/a 0.1 n/a n/a 6.8 n/a n/a n/a n/a 14 14
TransFatty acids n/a n/a 7.4 n/a 0.1 n/a n/a 7.4 n/a n/a n/a n/a 15 15
Tryptophan (g) 0.2 0.2 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 1
Tyrosine (g) 0.6 0.5 0.1 n/a 1.0 0.4 n/a 0.1 n/a n/a 0.0 0.0 3 3
Valine (g) 0.7 0.6 0.1 n/a 1.7 0.5 n/a 0.1 n/a n/a 0.0 0.0 4 4
Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 1,080.0 336.7 0.0 5,672.7 0.0 0.0 0.0 21.0 12,783 12,783
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 320.0 80.5 0.0 1,552.7 0.0 0.0 0.0 5.0 3,511 3,511
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.8 0.9 0.0 0.4 0.0 0.0 0.0 0.1 3 3
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.2 4 4
Vitamin D (IU) 0.0 0.0 136.2 0.0 164.0 n/a 0.0 136.2 0.0 0.0 0.0 n/a 436 436
Water (g) 19.9 18.6 36.0 0.1 152.3 214.0 2.2 36.0 0.6 5.5 0.0 13.4 499 499
Zinc (mg) 1.2 1.1 0.2 0.0 2.6 0.9 0.0 0.2 0.0 0.0 0.0 0.1 6 6

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