Nutritional Facts: Dare You Try This Sugar Cookie (Royal Icing Included)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 (50g)
eggs
2 1/2 cups (313g)
flour
1 cup (200g)
sugar
2 teaspoons (12g)
salt
2 teaspoons (8g)
almond extract
2 teaspoons (8g)
vanilla extract
2 (66g)
egg whites
2 tablespoons (31g)
lemon juice
3 cups (360g)
icing sugar
1 to taste (1g)
food coloring
Total 1 serving
Alanine (g) 0.1 0.4 1.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 2.9 0.0 0.0 0.0 n/a 6 6
Arginine (g) 0.1 0.4 1.3 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 2 2
Ash (g) 4.8 0.5 1.5 0.0 12.0 0.0 0.0 0.4 0.1 0.0 n/a 19 19
Aspartic acid (g) 0.1 0.7 1.4 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 3 3
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 28.0 46.9 2.0 2.9 0.9 0.9 4.6 1.8 3.6 n/a 146 146
Calories 1,627.6 71.5 1,137.5 774.0 0.0 24.2 24.2 34.3 6.7 1,400.4 n/a 5,100 5,100
Calories (kj) 6,807.7 299.5 4,759.4 3,236.0 0.0 101.2 101.2 142.6 27.8 5,857.2 n/a 21,333 21,333
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.4 238.5 200.0 0.0 1.1 1.1 0.5 2.1 359.2 n/a 803 803
Cholesterol (mg) 488.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 674 674
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.0 0.1 0.7 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9 9
Folate (mcg) 6.8 23.5 571.9 0.0 0.0 0.0 0.0 2.6 6.1 0.0 n/a 611 611
Folate, DFE (mcg) 6.8 23.5 909.4 0.0 0.0 0.0 0.0 2.6 6.1 0.0 n/a 948 948
Folate, food (mcg) 6.8 23.5 90.6 0.0 0.0 0.0 0.0 2.6 6.1 0.0 n/a 130 130
Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 481 481
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a 1 1
Glutamic acid (g) 0.4 0.8 10.9 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 13 13
Glycine (g) 0.0 0.2 1.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 2 2
Histidine (g) 0.1 0.2 0.7 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 1
Iron (mg) 0.0 0.9 14.5 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a 16 16
Isoleucine (g) 0.1 0.3 1.1 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 2 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.5 2.2 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 4 4
Lysine (g) 0.2 0.5 0.7 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 2 2
Magnesium (mg) 4.5 6.0 68.8 0.0 0.1 1.0 1.0 7.3 1.8 0.0 n/a 91 91
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 2
Methionine (g) 0.0 0.2 0.6 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 1 1
Monounsaturated Fat (g) 47.7 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 50
Niacin (mg) 0.1 0.0 18.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 19 19
Pantothenic acid (mg) 0.2 0.8 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 3
Phenylalanine (g) 0.1 0.3 1.6 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 3 3
Phosphorus (mg) 54.5 99.0 337.5 0.0 0.0 0.5 0.5 9.9 2.4 0.0 n/a 504 504
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 1.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 9
Potassium (mg) 54.5 69.0 334.4 4.0 1.0 12.4 12.4 107.6 31.4 7.2 n/a 634 634
Proline (g) 0.2 0.3 3.7 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 4 4
Protein (g) 1.9 6.3 32.3 0.0 0.0 0.0 0.0 7.2 0.1 0.0 n/a 48 48
Retinol (mcg) 1,523.2 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,603 1,603
Riboflavin (mg) 0.1 0.2 1.5 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2 2
Saturated Fat (g) 116.6 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119 119
Selenium (mcg) 2.3 15.4 105.9 1.2 0.0 0.0 0.0 13.2 0.0 2.2 n/a 140 140
Serine (g) 0.1 0.5 1.6 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 3 3
Sodium (mg) 1,620.8 71.0 6.3 2.0 4,651.0 0.8 0.8 109.6 0.3 7.2 n/a 6,470 6,470
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a 5 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 199.6 n/a n/a n/a 0.0 0.1 n/a n/a 200 200
Sugar (g) 0.1 0.2 0.8 199.6 0.0 1.1 1.1 0.5 0.8 352.1 n/a 556 556
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 2
Threonine (g) 0.1 0.3 0.9 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 2 2
Tocopherol, alpha (mg) 5.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 6
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 184.1 4.8 3.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 192 192
Trans-monoenoic Fat (g) 6.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 7
TransFatty acids (g) 7.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 7
Tryptophan (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 1
Tyrosine (g) 0.1 0.2 1.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 2 2
Valine (g) 0.1 0.4 1.3 n/a 0.0 n/a n/a 0.5 n/a n/a n/a 2 2
Vitamin A, IU (IU) 5,672.7 270.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 5,945 5,945
Vitamin A, RAE (mcg) 1,552.7 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,633 1,633
Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 n/a 12 12
Vitamin D (IU) 136.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 177
Water (g) 36.0 38.1 37.3 0.0 0.0 4.4 4.4 57.8 28.2 0.8 n/a 207 207
Zinc (mg) 0.2 0.6 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 3

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