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Nutritional Facts: Garlic Rosemary Grilled Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
New York strip steaks
2 tablespoons (3g)
fresh rosemary
2 (6g)
garlic cloves
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (2g)
lemon zest
1 teaspoon (2g)
cracked black pepper
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 9 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 9 5
Ash (g) 6.1 0.1 0.1 0.0 0.0 0.1 3.0 9 5
Aspartic acid (g) 12.8 0.0 0.0 0.0 n/a 0.0 0.0 13 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 10.8 10.9 0.1 2.7 10.2 0.7 199 99
Calories 1,551.3 4.5 8.9 119.3 0.9 5.8 0.0 1,691 845
Calories (kj) 6,484.1 18.6 37.4 499.4 3.9 24.2 0.0 7,068 3,534
Carbohydrates (g) 0.0 0.7 2.0 0.0 0.3 1.5 0.0 4 2
Cholesterol (mg) 551.1 0.0 0.0 0.0 0.0 0.0 0.0 551 276
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.2 0.6 0.0 1 1
Folate (mcg) 74.8 3.7 0.2 0.0 0.3 0.4 0.0 79 40
Folate, DFE (mcg) 74.8 3.7 0.2 0.0 0.3 0.4 0.0 79 40
Folate, food (mcg) 74.8 3.7 0.2 0.0 0.3 0.4 0.0 79 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 21.1 0.0 0.0 0.0 n/a 0.0 0.0 21 11
Glycine (g) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 9 4
Histidine (g) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a 1 1
Iron (mg) 10.0 0.2 0.1 0.1 0.0 0.2 0.0 11 5
Isoleucine (g) 6.4 0.0 0.0 0.0 n/a 0.0 0.0 6 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 11.2 0.0 0.0 0.0 n/a 0.0 0.0 11 6
Lysine (g) 11.9 0.0 0.0 0.0 n/a 0.0 0.0 12 6
Magnesium (mg) 142.9 3.1 1.5 0.0 0.3 3.9 0.0 152 76
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.3 0.0 1 0
Methionine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Monounsaturated Fat (g) 45.1 0.0 0.0 9.8 0.0 0.0 0.0 55 28
Niacin (mg) 41.3 0.0 0.0 0.0 0.0 0.0 0.0 41 21
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.0 6 3
Phosphorus (mg) 1,265.5 2.2 9.2 0.0 0.2 3.6 0.0 1,281 640
Phytosterols n/a 1.5 n/a 29.8 0.7 2.1 0.0 34 17
Polyunsaturated Fat (g) 4.0 0.0 0.0 1.4 0.0 0.0 0.0 5 3
Potassium (mg) 2,129.6 22.7 24.1 0.1 3.2 30.6 0.2 2,211 1,105
Proline (g) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 7 3
Protein (g) 140.2 0.1 0.4 0.0 0.0 0.2 0.0 141 70
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 42.5 0.1 0.0 1.9 0.0 0.0 0.0 45 22
Selenium (mcg) 155.1 n/a 0.9 0.0 0.0 0.1 0.0 156 78
Serine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.0 6 3
Sodium (mg) 353.8 0.9 1.0 0.3 0.1 0.5 1,162.7 1,519 760
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.0 6 3
Tocopherol, alpha (mg) 2.7 n/a 0.0 1.9 0.0 0.0 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0 0
Total Fat (g) 105.4 0.2 0.0 13.5 0.0 0.1 0.0 119 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 4.5 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Valine (g) 7.0 0.0 0.0 0.0 n/a 0.0 0.0 7 3
Vitamin A, IU (IU) 0.0 99.4 0.5 0.0 1.0 12.6 0.0 114 57
Vitamin A, RAE (mcg) 0.0 5.0 0.0 0.0 0.1 0.6 0.0 6 3
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 7 4
Vitamin B-6 (mg) 3.8 0.0 0.1 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.7 1.9 0.0 2.6 0.0 0.0 5 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 431.6 2.3 3.5 0.0 1.6 0.3 0.0 439 220
Zinc (mg) 24.0 0.0 0.1 0.0 0.0 0.0 0.0 24 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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