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    Nutritional Facts: Sambar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (96g)
    toor dal
    1/4 teaspoon (1g)
    turmeric
    1/4 teaspoon (2g)
    salt
    1 pinch (0g)
    asafetida powder
    2 cups (474g)
    water
    2 tablespoons (28g)
    mustard oil
    1/2 teaspoon (1g)
    cumin seeds
    1/4 teaspoon (1g)
    mustard seeds
    1/8 teaspoon (0g)
    fenugreek seeds
    10 (0g)
    curry leaves
    4 small (2g)
    dried chilies
    1 pinch (0g)
    asafetida powder
    1 cup (104g)
    cucumbers
    1 cup (0g)
    vegetable drumsticks
    1 small (170g)
    potatoes
    1 medium (123g)
    tomatoes
    2 tablespoons (14g)
    tamarind pulp
    1 tablespoon (0g)
    seasoning
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 0
    Ash (g) 2.6 0.0 1.5 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.4 n/a 1.8 0.6 0.4 n/a 8 1
    Aspartic acid (g) 2.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.2 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 53.8 1.0 0.4 n/a 14.2 0.0 9.8 1.3 0.8 n/a 0.8 n/a 16.6 n/a 20.4 12.3 10.7 n/a 142 24
    Calories 338.9 1.9 0.0 n/a 0.0 247.5 3.9 2.5 1.5 n/a 5.8 n/a 15.6 n/a 130.9 22.1 34.4 n/a 805 134
    Calories (kj) 1,417.9 8.1 0.0 n/a 0.0 1,035.7 16.5 10.6 6.3 n/a 24.4 n/a 67.6 n/a 545.7 91.0 144.0 n/a 3,368 561
    Carbohydrates (g) 57.7 0.4 0.0 n/a 0.0 0.0 0.5 0.1 0.3 n/a 1.3 n/a 3.8 n/a 29.7 4.8 9.0 n/a 107 18
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 29.3 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.5 n/a 0.5 n/a 3.7 1.5 0.7 n/a 37 6
    Folate (mcg) 459.8 0.2 0.0 n/a 0.0 0.0 0.1 0.8 0.3 n/a 0.9 n/a 7.3 n/a 27.2 18.5 2.0 n/a 517 86
    Folate, DFE (mcg) 459.8 0.2 0.0 n/a 0.0 0.0 0.1 0.8 0.3 n/a 0.9 n/a 7.3 n/a 27.2 18.5 2.0 n/a 517 86
    Folate, food (mcg) 459.8 0.2 0.0 n/a 0.0 0.0 0.1 0.8 0.3 n/a 0.9 n/a 7.3 n/a 27.2 18.5 2.0 n/a 517 86
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.5 1.7 n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.6 1.5 n/a n/a 3 0
    Glutamic acid (g) 3.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.6 0.5 n/a n/a 5 1
    Glycine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.2 0.2 0.0 n/a 0.0 0.0 0.7 0.0 0.2 n/a 0.1 n/a 0.3 n/a 1.3 0.3 0.4 n/a 11 2
    Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 0
    Lysine (g) 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2 0
    Magnesium (mg) 117.1 1.1 0.0 n/a 4.7 0.0 3.8 1.9 0.9 n/a 1.6 n/a 13.5 n/a 39.1 13.5 13.2 n/a 210 35
    Maltose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.1 n/a n/a 2 0
    Methionine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 16.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 17 3
    Niacin (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 1.8 0.7 0.3 n/a 6 1
    Pantothenic acid (mg) 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.5 0.1 0.0 n/a 3 0
    Phenylalanine (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 433.0 1.5 0.0 n/a 0.0 0.0 5.2 4.1 1.4 n/a 2.9 n/a 25.0 n/a 96.9 29.5 16.3 n/a 616 103
    Phytosterols n/a 0.5 0.0 n/a n/a n/a 0.7 0.6 0.6 n/a n/a n/a 14.6 n/a 8.5 8.6 n/a n/a 34 6
    Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 5.9 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a 7 1
    Potassium (mg) 916.8 13.9 0.1 n/a 4.7 0.0 18.8 3.7 3.6 n/a 33.7 n/a 152.9 n/a 715.7 291.5 90.4 n/a 2,246 374
    Proline (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Protein (g) 24.8 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.2 n/a 0.7 n/a 3.4 1.1 0.4 n/a 31 5
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 3.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 8.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0 0.0 n/a 0.1 n/a 0.3 n/a 0.5 0.0 0.2 n/a 10 2
    Serine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 5.8 0.2 581.4 n/a 14.2 0.0 1.8 0.1 0.3 n/a 1.6 n/a 2.1 n/a 10.2 6.2 4.0 n/a 628 105
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 26.2 0.0 n/a n/a 27 5
    Sucrose (g) 1.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 2 0
    Sugar (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 1.7 n/a 1.3 3.2 8.3 n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 4 1
    Total Fat (g) 1.0 0.1 0.0 n/a 0.0 28.0 0.2 0.2 0.0 n/a 0.1 n/a 0.1 n/a 0.2 0.2 0.1 n/a 30 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Valine (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 37.4 0.0 0.0 n/a 0.0 0.0 13.3 0.2 0.3 n/a 476.8 n/a 109.2 n/a 3.4 1,024.6 4.3 n/a 1,670 278
    Vitamin A, RAE (mcg) 1.9 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 23.8 n/a 5.2 n/a 0.0 51.7 0.3 n/a 84 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.0 n/a 1 0
    Vitamin C (mg) 4.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 2.9 n/a 33.5 16.9 0.5 n/a 59 10
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 10.0 0.1 0.0 n/a 473.5 0.0 0.1 0.0 0.0 n/a 0.1 n/a 99.0 n/a 134.9 116.3 4.5 n/a 839 140
    Zinc (mg) 4.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.2 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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