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Nutritional Facts: Sambar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
toor dal
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (2g)
salt
1 pinch (0g)
asafoetida powder
2 cups (474g)
water
2 tablespoons (28g)
mustard oil
1/2 teaspoon (1g)
cumin seeds
1/4 teaspoon (1g)
mustard seeds
1/8 teaspoon (0g)
fenugreek seeds
10 (0g)
curry leaves
4 small (2g)
dried chilies
1 pinch (0g)
asafoetida powder
1 cup (104g)
cucumbers
1 cup (0g)
vegetable drumsticks
1 small (170g)
potatoes
1 medium (123g)
tomatoes
2 tablespoons (14g)
tamarind pulp
1 tablespoon (0g)
seasoning
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 0
Ash (g) 2.6 0.0 1.5 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.4 n/a 1.8 0.6 0.4 n/a 8 1
Aspartic acid (g) 2.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.2 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 53.8 1.0 0.4 n/a 14.2 0.0 9.8 1.3 0.8 n/a 0.8 n/a 16.6 n/a 20.4 12.3 10.7 n/a 142 24
Calories 338.9 1.9 0.0 n/a 0.0 247.5 3.9 2.5 1.5 n/a 5.8 n/a 15.6 n/a 130.9 22.1 34.4 n/a 805 134
Calories (kj) 1,417.9 8.1 0.0 n/a 0.0 1,035.7 16.5 10.6 6.3 n/a 24.4 n/a 67.6 n/a 545.7 91.0 144.0 n/a 3,368 561
Carbohydrates (g) 57.7 0.4 0.0 n/a 0.0 0.0 0.5 0.1 0.3 n/a 1.3 n/a 3.8 n/a 29.7 4.8 9.0 n/a 107 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 29.3 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.5 n/a 0.5 n/a 3.7 1.5 0.7 n/a 37 6
Folate (mcg) 459.8 0.2 0.0 n/a 0.0 0.0 0.1 0.8 0.3 n/a 0.9 n/a 7.3 n/a 27.2 18.5 2.0 n/a 517 86
Folate, DFE (mcg) 459.8 0.2 0.0 n/a 0.0 0.0 0.1 0.8 0.3 n/a 0.9 n/a 7.3 n/a 27.2 18.5 2.0 n/a 517 86
Folate, food (mcg) 459.8 0.2 0.0 n/a 0.0 0.0 0.1 0.8 0.3 n/a 0.9 n/a 7.3 n/a 27.2 18.5 2.0 n/a 517 86
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.5 1.7 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.6 1.5 n/a n/a 3 0
Glutamic acid (g) 3.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.6 0.5 n/a n/a 5 1
Glycine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.2 0.2 0.0 n/a 0.0 0.0 0.7 0.0 0.2 n/a 0.1 n/a 0.3 n/a 1.3 0.3 0.4 n/a 11 2
Isoleucine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 2 0
Lysine (g) 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Magnesium (mg) 117.1 1.1 0.0 n/a 4.7 0.0 3.8 1.9 0.9 n/a 1.6 n/a 13.5 n/a 39.1 13.5 13.2 n/a 210 35
Maltose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.1 n/a n/a 2 0
Methionine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 16.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 17 3
Niacin (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 1.8 0.7 0.3 n/a 6 1
Pantothenic acid (mg) 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.5 0.1 0.0 n/a 3 0
Phenylalanine (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 433.0 1.5 0.0 n/a 0.0 0.0 5.2 4.1 1.4 n/a 2.9 n/a 25.0 n/a 96.9 29.5 16.3 n/a 616 103
Phytosterols n/a 0.5 0.0 n/a n/a n/a 0.7 0.6 0.6 n/a n/a n/a 14.6 n/a 8.5 8.6 n/a n/a 34 6
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 5.9 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a 7 1
Potassium (mg) 916.8 13.9 0.1 n/a 4.7 0.0 18.8 3.7 3.6 n/a 33.7 n/a 152.9 n/a 715.7 291.5 90.4 n/a 2,246 374
Proline (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Protein (g) 24.8 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.2 n/a 0.7 n/a 3.4 1.1 0.4 n/a 31 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 3.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 8.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0 0.0 n/a 0.1 n/a 0.3 n/a 0.5 0.0 0.2 n/a 10 2
Serine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Sodium (mg) 5.8 0.2 581.4 n/a 14.2 0.0 1.8 0.1 0.3 n/a 1.6 n/a 2.1 n/a 10.2 6.2 4.0 n/a 628 105
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 26.2 0.0 n/a n/a 27 5
Sucrose (g) 1.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 2 0
Sugar (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 1.7 n/a 1.3 3.2 8.3 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 4 1
Total Fat (g) 1.0 0.1 0.0 n/a 0.0 28.0 0.2 0.2 0.0 n/a 0.1 n/a 0.1 n/a 0.2 0.2 0.1 n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Valine (g) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 37.4 0.0 0.0 n/a 0.0 0.0 13.3 0.2 0.3 n/a 476.8 n/a 109.2 n/a 3.4 1,024.6 4.3 n/a 1,670 278
Vitamin A, RAE (mcg) 1.9 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 23.8 n/a 5.2 n/a 0.0 51.7 0.3 n/a 84 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.0 n/a 1 0
Vitamin C (mg) 4.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 2.9 n/a 33.5 16.9 0.5 n/a 59 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 10.0 0.1 0.0 n/a 473.5 0.0 0.1 0.0 0.0 n/a 0.1 n/a 99.0 n/a 134.9 116.3 4.5 n/a 839 140
Zinc (mg) 4.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.2 0.0 n/a 6 1

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