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Nutritional Facts: High Country Gingersnaps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
shortening
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1/4 cup (84g)
molasses
2 1/3 cups (292g)
flour
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cloves
1/4 teaspoon (2g)
salt
1 to taste (0g)
granulated sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.4 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.0 0.5 0.5 2.8 1.4 3.4 0.1 0.1 0.1 1.5 n/a 10 0
Aspartic acid (g) 0.0 n/a 0.7 n/a 1.3 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 91.3 28.0 172.7 43.7 0.0 26.2 2.1 7.1 0.4 n/a 371 12
Calories 1,359.2 418.0 71.5 244.3 1,061.5 0.0 6.5 6.0 3.6 0.0 n/a 3,171 106
Calories (kj) 5,687.2 1,749.0 299.5 1,022.0 4,441.4 0.0 27.0 25.3 14.9 0.0 n/a 13,266 442
Carbohydrates (g) 0.0 107.9 0.4 63.0 222.5 0.0 2.1 1.3 0.7 0.0 n/a 398 13
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 6
Copper (mg) 0.0 0.1 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.9 0.0 1.4 0.3 0.4 0.0 n/a 10 0
Folate (mcg) 0.0 1.1 23.5 0.0 533.7 0.0 0.2 0.2 1.0 0.0 n/a 560 19
Folate, DFE (mcg) 0.0 1.1 23.5 0.0 848.6 0.0 0.2 0.2 1.0 0.0 n/a 875 29
Folate, food (mcg) 0.0 1.1 23.5 0.0 84.6 0.0 0.2 0.2 1.0 0.0 n/a 111 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 449.1 0.0 0.0 0.0 0.0 0.0 n/a 449 15
Fructose n/a 1.2 0.0 10.8 n/a n/a 0.0 0.0 0.0 n/a n/a 12 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.2 10.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 0
Glutamic acid (g) 0.0 n/a 0.8 n/a 10.1 n/a 0.0 0.0 n/a 0.0 n/a 11 0
Glycine (g) 0.0 n/a 0.2 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.8 0.9 4.0 13.5 0.0 0.2 0.4 0.1 0.0 n/a 20 1
Isoleucine (g) 0.0 n/a 0.3 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 n/a 2.1 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Lysine (g) 0.0 n/a 0.5 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 9.9 6.0 203.9 64.2 0.0 1.6 3.9 2.9 0.0 n/a 292 10
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 1.3 2.0 0.0 0.5 0.6 0.3 0.0 n/a 5 0
Methionine (g) 0.0 n/a 0.2 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 68.4 0.0 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 71 2
Niacin (mg) 0.0 0.1 0.0 0.8 17.2 0.0 0.0 0.2 0.0 0.0 n/a 18 1
Pantothenic acid (mg) 0.0 0.1 0.8 0.7 1.3 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 1.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 4.4 99.0 26.1 315.0 0.0 1.7 3.0 1.2 0.0 n/a 450 15
Phytosterols (mg) 307.5 n/a n/a n/a n/a n/a 0.7 1.5 2.8 0.0 n/a 313 10
Polyunsaturated Fat (g) 40.1 0.0 1.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 n/a 42 1
Potassium (mg) 0.0 146.3 69.0 1,233.4 312.0 0.0 11.3 23.8 12.2 0.1 n/a 1,808 60
Proline (g) 0.0 n/a 0.3 n/a 3.5 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Protein (g) 0.0 0.1 6.3 0.0 30.1 0.0 0.1 0.2 0.1 0.0 n/a 37 1
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 3
Riboflavin (mg) 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 38.4 0.0 1.6 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 41 1
Selenium (mcg) 0.0 1.3 15.4 15.0 98.9 0.0 0.1 1.0 0.1 0.0 n/a 132 4
Serine (g) 0.0 n/a 0.5 n/a 1.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 0.0 30.8 71.0 31.2 5.8 2,517.1 0.3 0.5 2.7 581.4 n/a 3,241 108
Sucrose n/a 104.0 0.0 24.8 n/a n/a 0.0 0.0 0.0 n/a n/a 129 4
Sugar (g) 0.0 106.7 0.2 46.8 0.8 0.0 0.1 0.1 0.0 0.0 n/a 155 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.3 n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 9.4 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a 10 0
Tocopherol, beta (mg) 0.7 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 23.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 24 1
Tocopherol, gamma (mg) 49.7 n/a 0.3 n/a 1.1 n/a 0.3 0.1 n/a n/a n/a 51 2
Total Fat (g) 153.8 0.0 4.8 0.1 2.9 0.0 0.0 0.1 0.2 0.0 n/a 162 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.4 n/a 1.2 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 7.7 0.5 5.9 0.0 n/a 284 9
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 n/a 81 3
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 1
Water (g) 0.0 1.5 38.1 18.4 34.8 0.0 0.3 0.2 0.1 0.0 n/a 93 3
Zinc (mg) 0.0 0.0 0.6 0.2 2.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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