Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 small (70g) sweet onions |
1 teaspoon (2g) mild curry powder |
2 (6g) garlic cloves |
1 1/2 lbs (682g) fresh shrimp |
16 ounces (454g) white corn kernels |
1/2 cup (120g) Hidden Valley® Original Ranch® Dressing |
1/2 cup (0g) Greek yogurt |
2 cups (490g) buttermilk |
2 teaspoons (12g) sea salt |
2 teaspoons (5g) fresh ground black pepper |
2 teaspoons (9g) Tabasco sauce |
2 tablespoons (6g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 1.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 9.2 | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.1 | 12.7 | 2.8 | 3.3 | n/a | 4.4 | 12.0 | 0.2 | 0.2 | 0.1 | 36 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 10.3 | 1.1 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 16.1 | 9.6 | 10.9 | 368.3 | 9.1 | 37.2 | n/a | 568.4 | 2.9 | 20.4 | 1.1 | 5.5 | 1,050 | 262 |
| Calories | 358.0 | 28.0 | 6.5 | 8.9 | 484.3 | 390.1 | 580.8 | n/a | 196.0 | 0.0 | 11.5 | 1.1 | 1.8 | 2,067 | 517 |
| Calories (kj) | 1,498.1 | 116.2 | 27.2 | 37.4 | 2,025.9 | 1,623.9 | 2,431.2 | n/a | 828.1 | 0.0 | 48.3 | 4.7 | 7.6 | 8,649 | 2,162 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.2 | 2.0 | 6.2 | 86.3 | 8.0 | n/a | 23.5 | 0.0 | 2.9 | 0.1 | 0.3 | 137 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 0.0 | 39.6 | n/a | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 919 | 230 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.7 | 0.1 | 0.0 | 12.2 | 0.8 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 16 | 4 |
| Folate (mcg) | 0.0 | 13.3 | 3.1 | 0.2 | 129.6 | 208.7 | 4.8 | n/a | 24.5 | 0.0 | 0.8 | 0.1 | 6.3 | 391 | 98 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 3.1 | 0.2 | 129.6 | 208.7 | 4.8 | n/a | 24.5 | 0.0 | 0.8 | 0.2 | 6.3 | 391 | 98 |
| Folate, food (mcg) | 0.0 | 13.3 | 3.1 | 0.2 | 129.6 | 208.7 | 4.8 | n/a | 24.5 | 0.0 | 0.8 | 0.0 | 6.3 | 391 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | 0.0 | 16.3 | 2.9 | n/a | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.6 | 0.1 | 1.4 | 2.4 | 0.7 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 1.6 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 0.6 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 0.0 | 7.0 | 5.1 | 1.5 | 150.1 | 167.8 | 6.0 | n/a | 53.9 | 0.1 | 7.9 | 1.1 | 2.5 | 403 | 101 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.1 | 0.0 | 0.5 | 1.6 | 13.7 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 12.1 | 7.7 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 3.4 | 1.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 7.0 | 9.2 | 1,664.4 | 403.7 | 193.2 | n/a | 436.1 | 0.0 | 7.3 | 2.2 | 3.5 | 2,747 | 687 |
| Phytosterols (mg) | 89.5 | 10.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 0.5 | 106 | 27 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.9 | 2.5 | 34.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Potassium (mg) | 0.4 | 102.2 | 30.9 | 24.1 | 770.8 | 1,224.7 | 74.4 | n/a | 739.9 | 1.0 | 61.1 | 12.0 | 17.8 | 3,059 | 765 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 1.3 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 0.8 | 0.3 | 0.4 | 92.8 | 14.6 | 1.2 | n/a | 16.2 | 0.0 | 0.5 | 0.1 | 0.2 | 127 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 12.0 | n/a | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 444 | 111 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 9.6 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 0.0 | 0.4 | 0.3 | 0.9 | 201.9 | 2.7 | 2.5 | n/a | 9.8 | 0.0 | 0.2 | 0.0 | 0.1 | 219 | 55 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.7 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.8 | 2.8 | 1.0 | 1.0 | 3,860.8 | 68.0 | 1,312.8 | n/a | 514.5 | 4,651.0 | 0.9 | 59.5 | 0.2 | 10,473 | 2,618 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 40.8 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 14.6 | 2.9 | n/a | 23.5 | 0.0 | 0.0 | 0.0 | 0.1 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.4 | 0.0 | 9.0 | 0.3 | 5.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.3 | 0.0 | 6.9 | 5.4 | 61.7 | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.8 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 19.7 | 0.5 | 1,227.8 | 4.5 | 45.6 | n/a | 230.3 | 0.0 | 25.2 | 154.2 | 261.2 | 1,970 | 493 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 368.3 | 0.0 | 12.0 | n/a | 68.6 | 0.0 | 1.2 | 7.7 | 13.1 | 472 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.2 | 1.9 | 0.0 | 30.8 | 4.1 | n/a | 4.9 | 0.0 | 0.0 | 0.4 | 3.5 | 51 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 4.8 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.0 | 62.4 | 0.2 | 3.5 | 566.2 | 344.5 | 45.8 | n/a | 441.6 | 0.0 | 0.6 | 8.9 | 5.4 | 1,479 | 370 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 6.6 | 2.0 | 0.5 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.